{"id":95037,"date":"2024-02-10T08:42:15","date_gmt":"2024-02-10T14:42:15","guid":{"rendered":"https:\/\/kalynskitchen.com\/?p=95037"},"modified":"2026-01-20T10:43:57","modified_gmt":"2026-01-20T16:43:57","slug":"almond-flour-brownies","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/almond-flour-brownies\/","title":{"rendered":"Almond Flour Brownies"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Almond Flour Brownies are delicious and easy to make, and they&#8217;re perfect any time you need a chocolate treat! And the brownies are Keto, low-carb, and gluten-free, and there are tips for a dairy-free option for this recipe.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724286818\/\" target=\"_blank\" rel=\"noopener\">PIN the Almond Flour Brownies recipe to try it later!<\/a><\/p>\n<p><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"90df0db3-806a-4ea9-afe3-3ef5ead72901\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><br \/>\n<img decoding=\"async\" class=\"aligncenter wp-image-95038\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/1-1400-Almond-flour-brownies-700x1050.jpg\" alt=\"Almond Flour Brownies shown stacked on serving plate\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/1-1400-Almond-flour-brownies-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/1-1400-Almond-flour-brownies-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/1-1400-Almond-flour-brownies-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/1-1400-Almond-flour-brownies-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/1-1400-Almond-flour-brownies-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/1-1400-Almond-flour-brownies.jpg 1400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">This recipe for <strong>Almond Flour Brownies <\/strong>took four attempts with <a href=\"https:\/\/kalynskitchen.com\/2015\/01\/meet-kara-and-things-im-thinking-about.html\">Kara<\/a> to get a recipe that was a keeper! But I am so glad we persevered, because the final version of the brownies is delicious with perfect chocolate flavor. And the brownies have with just enough sugar-free chocolate chips and almonds to make them taste amazing.<\/p>\n<p style=\"text-align: justify;\">I have a category for <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/dessert\/\">Desserts and Baking<\/a>, but it&#8217;s probably obvious to most readers that I&#8217;m not someone who loves to bake. So I&#8217;m always so happen when I can come up with a tasty dessert that&#8217;s low-carb, keto, and gluten-free. And we also tried a variation for delicious dairy-free brownies; see the tips below for that.<\/p>\n<p style=\"text-align: justify;\">Almond Flour Brownies are a perfect recipe to make when you need a treat, but don&#8217;t want lots of carbs. I hope you try the recipe, and if you love brownies I&#8217;m betting you&#8217;ll make them over and over!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need?<\/h2>\n<p>(This is ONLY a list of ingredients for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ul>\n<li>softened butter or <a href=\"https:\/\/amzn.to\/2rdiGUr\" target=\"_blank\" rel=\"noopener noreferrer\">Coconut Oil<\/a> (affiliate link)&nbsp;<\/li>\n<li><a href=\"https:\/\/amzn.to\/2M8qw8x\" target=\"_blank\" rel=\"noopener noreferrer\">Classic Monkfruit Sweetener<\/a> (affiliate link)<\/li>\n<li>eggs<\/li>\n<li>milk or <a href=\"https:\/\/amzn.to\/3xTfonr\" target=\"_blank\" rel=\"noopener\">Unsweetened Almond Milk<\/a> (affiliate link)&nbsp;<\/li>\n<li>vanilla<\/li>\n<li><a href=\"https:\/\/amzn.to\/37uqErG\" target=\"_blank\" rel=\"noopener noreferrer\">Almond Flour<\/a> (affiliate link)<\/li>\n<li>cocoa powder<\/li>\n<li>salt<\/li>\n<li>baking powder<\/li>\n<li>sea salt<\/li>\n<li>slivered almonds<\/li>\n<li><a href=\"https:\/\/amzn.to\/36T0Ybe\" target=\"_blank\" rel=\"noopener noreferrer\">Lily&#8217;s Sugar-Free Chocolate Chips<\/a> (affiliate link)<\/li>\n<\/ul>\n<h2>How to make the almond flour brownies dairy-free:<\/h2>\n<p style=\"text-align: justify;\">If you need a dairy-free version of this recipe, use <a href=\"https:\/\/amzn.to\/2rdiGUr\" target=\"_blank\" rel=\"noopener noreferrer\">Coconut Oil<\/a> (affiliate link)&nbsp;to replace the butter, use <a href=\"https:\/\/amzn.to\/3xTfonr\" target=\"_blank\" rel=\"noopener\">Unsweetened Almond Milk<\/a> (affiliate link)&nbsp;to replace the milk, and be sure to choose <a href=\"https:\/\/amzn.to\/3Nm9eIo\" target=\"_blank\" rel=\"noopener\">Lily&#8217;s Dark Chocolate Chips 55% Cocoa<\/a> (affiliate link) which are dairy-free.<\/p>\n<h2>What almond flour did we use for Almond Flour Brownies?<\/h2>\n<p style=\"text-align: justify;\">We tested this recipe with <a href=\"https:\/\/amzn.to\/2ZTmPym\" target=\"_blank\" rel=\"noopener\">Costco Brand Kirkland Blanched Almond Flour<\/a> (affiliate link) and also with <a href=\"https:\/\/amzn.to\/3orxdXC\" target=\"_blank\" rel=\"noopener\">Anthony&#8217;s Unblanched Almond Flour<\/a> (affiliate link), and both worked fine. We slightly preferred the more textured unblanched almond flour, but there wasn&#8217;t a huge amount of difference.<\/p>\n<h2>What sugar-free chocolate chips did we use for Almond Flour Brownies?<\/h2>\n<p style=\"text-align: justify;\">We used the milk chocolate version of Lily&#8217;s Sugar-Free Chocolate Chips for the brownies you see in these photos. There are other good brands of sugar-free chocolate chips, so use the brand you prefer if you don&#8217;t have Lily&#8217;s.<\/p>\n<h2>Which sweetener did we use for Almond Flour Brownies?<\/h2>\n<p style=\"text-align: justify;\">We made the brownies with Lakanto Classic (white) Monkfruit Sweetener which dissolves a bit better in recipes that don&#8217;t have much liquid. But if you have the Lakanto Golden Monkfruit that will also work. You can also probably use other no-calorie sweeteners that measure 1:1 like sugar, but I haven&#8217;t tested the recipe with other sweeteners.<\/p>\n<h2>How low in carbs are the Almond Flour Brownies?<\/h2>\n<p style=\"text-align: justify;\">If you cut these brownies into nine 3 inch x 3 inch brownies like I did, they will have 7.5 net carbs and 8.3 grams of protein. I did tag the recipe Keto because the brownies have a lot of good fat and protein, but you might want to cut them smaller for strict Keto.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-95130\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/Almond-flour-brownies-collage-1400-1-700x700.jpeg\" alt=\"Almond flour Brownies process shots collage\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/Almond-flour-brownies-collage-1400-1-700x700.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/Almond-flour-brownies-collage-1400-1-600x600.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/Almond-flour-brownies-collage-1400-1-768x768.jpeg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/Almond-flour-brownies-collage-1400-1-150x150.jpeg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/Almond-flour-brownies-collage-1400-1-300x300.jpeg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/Almond-flour-brownies-collage-1400-1-250x250.jpeg 250w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/Almond-flour-brownies-collage-1400-1.jpeg 1400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to make Almond Flour Brownies:<\/h2>\n<p>(This is ONLY a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>I know almond flour can be pricey, which is why I love this <a href=\"https:\/\/amzn.to\/3RsPcrU\" target=\"_blank\" rel=\"noopener\">Kirkland Almond Flour<\/a> (affiliate link) from Costco. Keep it in the freezer if you buy a big bag.<\/li>\n<li>Preheat oven to 350F\/175C and spray a 9 x 9 inch baking pan with non-stick spray.<\/li>\n<li>Coarsely chop slivered almonds and measure out 3\/4 cup.<\/li>\n<li>Measure 1\/2 cup sugar-free chocolate chips.<\/li>\n<li>Beat together softened butter (or coconut oil), sweetener, eggs, milk (or almond milk) and vanilla.<\/li>\n<li>In a smaller bowl mix almond flour, cocoa powder, salt, and baking powder.<\/li>\n<li>Add the liquid ingredients to the bowl with the dry ingredients and stir to combine.<\/li>\n<li>Stir in 1\/2 cup slivered almonds and the chocolate chips.<\/li>\n<li>Put the batter into the baking dish and top with the other 1\/4 cup chopped slivered almonds.<\/li>\n<li>Bake about 30 minutes, or until the brownies are firm.<\/li>\n<li>Allow brownies to cool slightly before cutting apart to serve.<\/li>\n<li>I kept Almond Flour Brownies in the fridge, and they might have lasted for a few days if we hadn&#8217;t kept eating them!&nbsp;<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-95040\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-700x1050.jpg\" alt=\"Almond Flour Brownies stacked on serving plate, farther away view\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-735x1103.jpg 735w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies.jpg 1400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>More Low-Carb Treats with Chocolate:<\/h2>\n<p style=\"text-align: justify;\">Check out <a href=\"https:\/\/kalynskitchen.com\/best-low-carb-chocolate-desserts\/\">Amazing Low-Carb Chocolate Desserts<\/a> for a great collection of chocolate desserts from Kalyn&#8217;s Kitchen and blogs around the web.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Almond Flour Brownies\",\"author\":{\"@type\":\"Person\",\"name\":\"All images and text \\u00a9Kalyn Denny for Kalyn's Kitchen.\"},\"datePublished\":\"2021-12-04\",\"recipeYield\":9,\"description\":\"These delicious Almond Flour Brownies are low-carb, sugar-free, and gluten-free, and there are tips in the recipe if you need or prefer a version that&#x27;s dairy-free. 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id=\"mv-creation-1191\" class=\"mv-create-card mv-create-card-1191 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Almond Flour Brownies stacked on serving plate, farther away view\" width=\"720\" height=\"720\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-720x720.jpg 720w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-250x250.jpg 250w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies-480x480.jpg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/2-1400-Almond-flour-brownies.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1191\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1191\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-1191\" class=\"mv-create-reviews\" data-mv-create-id=\"1191\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"27\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 9 brownies<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Almond Flour Brownies<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These delicious Almond Flour Brownies are low-carb, sugar-free, and gluten-free, and there are tips in the recipe if you need or prefer a version that&#x27;s dairy-free. No matter which way you make them, these brownies are a delicious chocolate treat!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"38500\">\n\t\t\t\t\t\t\t3 T soft butter (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"38501\">\n\t\t\t\t\t\t\t6 T classic Monkfruit Sweetener\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"38502\">\n\t\t\t\t\t\t\t2 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"38503\">\n\t\t\t\t\t\t\t5 T whole milk (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"38504\">\n\t\t\t\t\t\t\t2 tsp. vanilla\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"38505\">\n\t\t\t\t\t\t\t1 1\/4 cup almond flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"38506\">\n\t\t\t\t\t\t\t5 T cocoa powder (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"38507\">\n\t\t\t\t\t\t\tpinch of sea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"38508\">\n\t\t\t\t\t\t\t1 1\/2 tsp. baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"38509\">\n\t\t\t\t\t\t\t3\/4 cups slivered almonds, coarsely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"38510\">\n\t\t\t\t\t\t\t1\/2 cup Lily's sugar-free chocolate chips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1191_1\">Preheat oven to 350F\/175C and spray a 9 x 9 inch baking pan with non-stick spray.<\/li><li data-step-index=\"1\" id=\"mv_create_1191_2\">Coarsely chop the slivered almonds and measure out 3\/4 cup.<\/li><li data-step-index=\"2\" id=\"mv_create_1191_3\">Measure 1\/2 cup sugar-free chocolate chips.<\/li><li data-step-index=\"3\" id=\"mv_create_1191_4\">Beat together the softened butter (or coconut oil), sweetener, eggs, milk (or almond milk) and vanilla.<\/li><li data-step-index=\"4\" id=\"mv_create_1191_5\">In a smaller bowl mix together the almond flour, cocoa powder, salt, and baking powder.<\/li><li data-step-index=\"5\" id=\"mv_create_1191_6\">Add the liquid ingredients to the bowl with the dry ingredients and stir to combine.<\/li><li data-step-index=\"6\" id=\"mv_create_1191_7\">Stir in 1\/2 cup slivered almonds and the chocolate chips.<\/li><li data-step-index=\"7\" id=\"mv_create_1191_8\">Put the batter into the baking dish and top with the other 1\/4 cup chopped slivered almonds.<\/li><li data-step-index=\"8\" id=\"mv_create_1191_9\">Bake about 30 minutes, or until the brownies are firm.<\/li><li data-step-index=\"9\" id=\"mv_create_1191_10\">Allow brownies to cool slightly before cutting apart to serve.<\/li><li data-step-index=\"10\" id=\"mv_create_1191_11\">I kept the leftovers in the fridge, and they might have lasted for a few days if we hadn't kept eating them!\u00a0<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>For Dairy-Free version replace the butter with coconut oil, replace the milk with almond milk, and be sure to use Lily&#x27;s Sugar-Free Dark Chocolate 55% Cocoa Chocolate Chips.<\/p><p>We used whole milk, but you can use reduced fat milk or half and half if that&#x27;s what you have.<\/p><p>We used regular cocoa powder, not dark.<\/p><p><i>This recipe was adapted from a recipe on the package of almond flour, with a lot of experimenting by Kalyn and Kara.<\/i><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 9<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 272<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 22g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 14.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 52mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 147mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 8.3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; All images and text \u00a9Kalyn Denny for Kalyn's Kitchen.<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Desserts and Baking<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1191\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter wp-image-95041\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/12\/1400-Almond-flour-brownies-700x700.jpg\" alt=\"Almond Flour Brownies square image of brownies on serving plate\" width=\"1200\" height=\"1200\"><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nThese Almond Flour Brownies should work for low-carb or Keto diets and they&#8217;re also gluten-free. (You might want to cut them a bit smaller for Keto.) Almond flour is permitted for Phase 2 or 3 of the original South Beach Diet, but these brownies are pretty high in fat for South Beach.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/dessert\/\">Desserts and Baking<\/a> for more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen&nbsp;<a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook,<\/a> <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThe recipe for brownies made with almond flour was first posted in December 2021. It was updated with more information in 2026.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-124215\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/02\/ALMOND-FLOUR-BROWNIES.jpeg\" alt=\"Pinterest image of Almond Flour Brownies\" width=\"1000\" height=\"2000\" data-pin-description=\"Almond Flour Brownies are delicious and easy to make, and they're perfect any time you need a chocolate treat! And the brownies are Keto, low-carb, and gluten-free, and there are tips for a dairy-free option for this recipe. #AlmondFlourBrownies #LowCarbBrownies #KetoBrownies #GlutenFreeBrownies\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/02\/ALMOND-FLOUR-BROWNIES.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/02\/ALMOND-FLOUR-BROWNIES-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/02\/ALMOND-FLOUR-BROWNIES-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/02\/ALMOND-FLOUR-BROWNIES-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almond Flour Brownies are delicious and easy to make, and they&#8217;re perfect any time you need a chocolate treat! And the brownies are Keto, low-carb, and gluten-free, and there are tips for a dairy-free option for this recipe. PIN the Almond Flour Brownies recipe to try it later! This recipe for Almond Flour Brownies took&hellip;<\/p>\n","protected":false},"author":2,"featured_media":95041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[44,28,20,1],"tags":[],"class_list":["post-95037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-holiday","category-kid-friendly","category-recipes","diet-keto","diet-dairy-free","diet-gluten-free","diet-low-carb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Almond Flour Brownies &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Almond Flour Brownies are delicious and easy to make, and they&#039;re perfect any time you need a chocolate treat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/almond-flour-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almond Flour Brownies &#8211; 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