{"id":89739,"date":"2026-04-03T06:38:04","date_gmt":"2026-04-03T12:38:04","guid":{"rendered":"https:\/\/kalynskitchen.com\/?p=89739"},"modified":"2026-04-03T06:38:53","modified_gmt":"2026-04-03T12:38:53","slug":"air-fryer-artichoke-hearts","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/air-fryer-artichoke-hearts\/","title":{"rendered":"Air Fryer Artichoke Hearts"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Air Fryer Artichoke Hearts are a quick-and-easy appetizer that&#8217;s a treat for Easter or for any kind of special meal! And this recipe that&#8217;s made with canned artichoke hearts is extra-easy to make; see tips for using the oven if you don&#8217;t have an Air Fryer.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724537367\" target=\"_blank\" rel=\"noopener\">PIN Air Fryer Artichoke Hearts to try it later!<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-89740 size-large\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-700x1050.jpg\" alt=\"Air Fryer Artichoke Hearts appetizer on serving plate with grated Parmesan\" width=\"700\" height=\"1050\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-735x1103.jpg 735w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts.jpg 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: justify;\">These amazing <strong>Air Fryer Artichoke Hearts<\/strong> are a fun, delicious, and low-carb appetizer that I&#8217;m recommending for my <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/friday-favorites\/\">Friday Favorites<\/a> pick this week. And this treat with artichokes is easy to make and perfect for any type of special meal. I promise everyone who likes artichokes will love this easy idea.<\/p>\n<p style=\"text-align: justify;\">And making roasted artichoke hearts couldn&#8217;t be easier with the Air Fryer! They&#8217;re simply drained, coated with olive oil, seasoned, roasted in the Air Fryer, and topped with coarsely grated Parmesan cheese. You can eat them dipped into something tasty if you like, but truthfully they don&#8217;t need a dip to taste great.<\/p>\n<p style=\"text-align: justify;\">Of course, I love <a href=\"https:\/\/kalynskitchen.com\/amazing-low-carb-recipes-with-artichokes\/\">artichokes<\/a> so I&#8217;d love this as a side dish for a special dinner too. We used two cans of whole artichoke hearts to make 8 appetizer servings or 4 side dish servings, but you can cut the recipe in half if you don&#8217;t want that much. I know canned artichokes are a bit of a budget splurge, but I hope you try this when you&#8217;re wanting an extra-special idea for an appetizer!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>canned whole <a href=\"https:\/\/amzn.to\/34UFC9V\" target=\"_blank\" rel=\"noopener noreferrer\">Artichoke Hearts packed in water<\/a> (affiliate link)<\/li>\n<li>olive oil<\/li>\n<li><a href=\"https:\/\/amzn.to\/2NLukPE\" target=\"_blank\" rel=\"noopener noreferrer\">Italian Herb Seasoning<\/a> (affiliate link)<\/li>\n<li>Salt and fresh-ground black pepper to taste<\/li>\n<li>coarsely-grated Parmesan Cheese<\/li>\n<\/ul>\n<h2>Which Air Fryer did I use?<\/h2>\n<p style=\"text-align: justify;\">I became a big Air Fryer fan after I discovered the <a href=\"https:\/\/amzn.to\/2QxYOT5\" target=\"_blank\" rel=\"noopener noreferrer\">Cuisinart Convection Air Fryer Toaster Oven<\/a> (affiliate link) which is what I used for this recipe. This model of Air Fryer is very easy to use. For me, it&#8217;s also convenient to have an air fryer that stays out on the counter. This air fryer has a large basket, which was big enough to do two cans of whole artichoke hearts. (If your Air Fryer has a smaller basket you might need to cut the recipe in half.) You can Use <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/air-fryer\/\">Air Fryer Recipes<\/a> to see all the Air Fryer recipes on my site.<\/p>\n<h2>What if you don&#8217;t have an Air Fryer?<\/h2>\n<p style=\"text-align: justify;\">I haven&#8217;t tried making roasted Artichoke Hearts in the oven, but if you try it I would cook them at 450F\/230C. The Air Fryer cooks hotter like a convection oven, but I&#8217;m guessing the cooking time would be similar. I&#8217;d start to check after about 6 minutes. (If anyone tries them in the oven, please report back and tell us how you did it!)<\/p>\n<h2>How low in carbs are the Air Fryer Artichoke Hearts?<\/h2>\n<p style=\"text-align: justify;\">This recipe only has 6 net carbs per serving, with 3 grams of protein!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-89741 size-large\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Artichoke-Hearts-collage-1400-700x700.jpeg\" alt=\"Air Fryer Artichoke Hearts process shots collage\" width=\"700\" height=\"700\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Artichoke-Hearts-collage-1400-700x700.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Artichoke-Hearts-collage-1400-600x600.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Artichoke-Hearts-collage-1400-300x300.jpeg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Artichoke-Hearts-collage-1400-768x768.jpeg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Artichoke-Hearts-collage-1400-450x450.jpeg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Artichoke-Hearts-collage-1400-200x200.jpeg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Artichoke-Hearts-collage-1400-150x150.jpeg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Artichoke-Hearts-collage-1400.jpeg 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>How to Make Air Fryer Artichoke Hearts:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Set temperature at 390F\/200C and start to preheat (if your Air Fryer needs it).<\/li>\n<li>Drain artichoke hearts into a colander placed in the sink.<\/li>\n<li>Cut artichoke hearts in half, and put in a bowl.<\/li>\n<li>Drizzle the Artichokes with olive oil and seasonings.<\/li>\n<li>Toss gently until artichoke hearts are well-coated with oil and spices.<\/li>\n<li>Arrange artichoke hearts in your Air Fryer basket, cut side facing up. (If you don&#8217;t have such a large basket, you might need to cook one can at a time.)<\/li>\n<li>We cooked them exactly 10 minutes. I would recommend starting to check after 6 or 7 minutes, especially if you have a different model of Air Fryer.<\/li>\n<li>When the artichoke hearts are done, arrange on a serving dish and sprinkle with coarsely-grated Parmesan cheese.<\/li>\n<li>Serve the Air Fryer Artichoke Hearts hot and enjoy, with something to dip them into if desired.<\/li>\n<\/ol>\n<h2>What dips would be good with this?<\/h2>\n<p style=\"text-align: justify;\">You couldn&#8217;t go wrong with a classic like <a href=\"https:\/\/kalynskitchen.com\/snack-attack-grandmas-vegetable-dip\/\">Grandma Denny&#8217;s Homemade Ranch Dip<\/a> or the <a href=\"https:\/\/kalynskitchen.com\/worlds-best-tzatziki-sauce-recipe-greek\/\">World\u2019s Best Tzatziki Sauce<\/a> as a dip for Artichoke Hearts. Some other options that would taste good are <a href=\"https:\/\/kalynskitchen.com\/2013\/12\/greek-yogurt-tahini-dip-for-veggies.html\">Greek Yogurt Vegetable Dip<\/a>, <a href=\"https:\/\/kalynskitchen.com\/2011\/06\/recipe-for-roasted-red-pepper-dip-with.html\">Roasted Red Pepper Dip with Feta<\/a>, <a href=\"https:\/\/kalynskitchen.com\/recipe-for-roasted-red-pepper-and\/\">Roasted Red Pepper and Garlic Aioli Sauce<\/a>, or <a href=\"https:\/\/kalynskitchen.com\/recipe-for-spicy-dipping-sauce-with\/\">Spicy Dipping Sauce with Sriracha<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-89743 size-large\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/2-1400-Air-Fryer-Artichoke-Hearts-700x1050.jpg\" alt=\"Air Fryer Artichoke Hearts cooked artichoke hearts on serving plate with grated Parmesan\" width=\"700\" height=\"1050\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/2-1400-Air-Fryer-Artichoke-Hearts-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/2-1400-Air-Fryer-Artichoke-Hearts-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/2-1400-Air-Fryer-Artichoke-Hearts-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/2-1400-Air-Fryer-Artichoke-Hearts-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/2-1400-Air-Fryer-Artichoke-Hearts-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/2-1400-Air-Fryer-Artichoke-Hearts.jpg 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Want more low-carb Air Fryer recipes?<\/h2>\n<p style=\"text-align: justify;\">Check out my round-up of <a href=\"https:\/\/kalynskitchen.com\/low-carb-and-keto-air-fryer-recipes\/\" target=\"_blank\" rel=\"noopener\">Keto Air Fryer Recipes<\/a> for more tasty ideas from around the web.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Air Fryer Artichoke Hearts\",\"author\":{\"@type\":\"Person\",\"name\":\"All images and text \\u00a9Kalyn Denny for Kalyn's Kitchen.\"},\"datePublished\":\"2021-05-23\",\"recipeYield\":8,\"description\":\"These amazing Air Fryer Artichoke hearts are perfect for a low-carb appetizer or side dish! 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Hearts hot and enjoy,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/air-fryer-artichoke-hearts\\\/#mv_create_1172_9\"}],\"keywords\":\"Air Fryer Artichoke Hearts\",\"suitableForDiet\":\"GlutenFreeDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"88 calories\",\"carbohydrateContent\":\"12 grams carbohydrates\",\"cholesterolContent\":\"1 milligrams cholesterol\",\"fatContent\":\"4 grams fat\",\"fiberContent\":\"6 grams fiber\",\"proteinContent\":\"3 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"276 milligrams sodium\",\"sugarContent\":\"1 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"3 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":38},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-03-26T00:02:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-08-10T03:36:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-06-27T14:23:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-26T22:24:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-12-22T19:15:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-11-18T21:33:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-04-21T21:52:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-17T01:19:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-07T19:09:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-09T04:20:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-29T17:47:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-02T12:49:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-19T21:58:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-22T21:43:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-29T16:46:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-26T18:02:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-25T22:39:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-23T20:13:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-07T02:47:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-03T02:48:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-01T02:27:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-02T20:34:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-13T23:58:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-26T23:15:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-24T04:48:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-15T19:44:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-11T19:47:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-27T05:47:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-20T17:32:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-10T06:33:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-09T21:33:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-10T15:37:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-25T06:34:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-17T20:46:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-27T13:16:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-27T20:18:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-26T23:35:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/air-fryer-artichoke-hearts\\\/\"}<\/script>\t<section id=\"mv-creation-1172\" class=\"mv-create-card mv-create-card-1172 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Air Fryer Artichoke Hearts appetizer on serving plate with grated Parmesan\" width=\"720\" height=\"720\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-720x720.jpg 720w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts-480x480.jpg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1-1400-Air-Fryer-Artichoke-Hearts.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1172\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1172\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-1172\" class=\"mv-create-reviews\" data-mv-create-id=\"1172\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"38\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 appetizer servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Air Fryer Artichoke Hearts<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These amazing Air Fryer Artichoke hearts are perfect for a low-carb appetizer or side dish! Serve them as shown with grated Parmesan, or add a dipping sauce if you prefer.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"26062\">\n\t\t\t\t\t\t\ttwo 14 oz. cans whole artichoke hearts, packed in water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"26063\">\n\t\t\t\t\t\t\t2 T olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"26064\">\n\t\t\t\t\t\t\t1 tsp. Italian Herb Seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"26065\">\n\t\t\t\t\t\t\t1\/2 tsp. salt (more or less to taste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"26066\">\n\t\t\t\t\t\t\t1\/4 tsp. freshly-ground black pepper (more or less to taste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"26067\">\n\t\t\t\t\t\t\t2 T coarsely-grated Parmesan Cheese (or more)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1172_1\">If your Air Fryer needs to be preheated, set at 390F\/200C and start to heat.<\/li><li data-step-index=\"1\" id=\"mv_create_1172_2\">Drain artichoke hearts well in a colander placed in the sink.<\/li><li data-step-index=\"2\" id=\"mv_create_1172_3\">Cut artichoke hearts in half.<\/li><li data-step-index=\"3\" id=\"mv_create_1172_4\">Put artichoke hearts in a bowl and drizzle with olive oil and seasonings.<\/li><li data-step-index=\"4\" id=\"mv_create_1172_5\">Toss gently with a spoon until the artichoke hearts are completely coated with oil and spices.<\/li><li data-step-index=\"5\" id=\"mv_create_1172_6\">Arrange artichoke hearts in the Air Fryer basket, cut side facing up.<\/li><li data-step-index=\"6\" id=\"mv_create_1172_7\">We cooked them exactly 10 minutes, for slightly crisp and well-browned edges, but every Air Fryer is different so I would recommend starting to check after about 6 or 7 minutes.<\/li><li data-step-index=\"7\" id=\"mv_create_1172_8\">When the artichoke hearts are done, arrange on a serving dish and sprinkle with coarsely-grated Parmesan<\/li><li data-step-index=\"8\" id=\"mv_create_1172_9\">Serve Air Fryer Artichoke Hearts hot and enjoy, with something to dip them into if desired.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Nutritional information is calculated for 8 appetizer servings. Artichoke Hearts do have some carbs, but they are high in fiber, so be sure to check net carbs!<\/p><p>When I had the idea of cooking artichoke heart in the Air Fryer, I found a lot of recipes  online, but most of them had a breaded coating and weren&#x27;t low in carbs. <\/p><p><i>This recipe was slightly adapted from <\/i><a href=\"https:\/\/www.allrecipes.com\/recipe\/280419\/air-fryer-artichoke-hearts\/\" target=\"_blank\"><i>All Recipes<\/i><\/a><i>.<\/i><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 88<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 1mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 276mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; All images and text \u00a9Kalyn Denny for Kalyn's Kitchen.<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Air Fryer<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1172\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter wp-image-125194 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/1200-Air-Fryer-Artichoke-Hearts-e1774878566900.jpg\" alt=\"Square featured image for Air Fryer Artichoke Hearts on serving platter.\" width=\"1200\" height=\"1200\"><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nThis recipe for Artichoke Hearts in the Air Fryer is a great appetizer or side dish for any low-carb diet, including Keto. This is also great for any phase of the original South Beach Diet. You might want to use less Parmesan if you&#8217;re strictly following South Beach.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/appetizers\/\">Appetizer Recipes<\/a> or <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/air-fryer\/\">Air Fryer Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find more recipes suitable for a specific eating plan. You can also <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Follow Kalyn&#8217;s Kitchen on Pinterest<\/a> to see all the good recipes I&#8217;m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis extra-easy appetizer was first posted in 2021, and I&#8217;ve made it quite a few times since then. The recipe was last updated with more information in 2026.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-125196 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Pinterest-image-Air-Fryer-Artichoke-Hearts.jpg\" alt=\"Pinterest image for Air Fryer Artichoke Hearts shown on serving platter.\" width=\"1000\" height=\"2000\" data-pin-description=\"Air Fryer Artichoke Hearts are a quick-and-easy appetizer that's a treat for Easter or for any kind of special meal! And this recipe that's made with canned artichoke hearts is extra-easy to make; see tips for using the oven if you don't have an Air Fryer. [found on KalynsKitchen.com] #AirFryerArtichokeHearts #ArtichokeHeartsAppetizer\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Pinterest-image-Air-Fryer-Artichoke-Hearts.jpg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Pinterest-image-Air-Fryer-Artichoke-Hearts-600x1200.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Pinterest-image-Air-Fryer-Artichoke-Hearts-700x1400.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/05\/Pinterest-image-Air-Fryer-Artichoke-Hearts-768x1536.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Air Fryer Artichoke Hearts are a quick-and-easy appetizer that&#8217;s a treat for Easter or for any kind of special meal! And this recipe that&#8217;s made with canned artichoke hearts is extra-easy to make; see tips for using the oven if you don&#8217;t have an Air Fryer. PIN Air Fryer Artichoke Hearts to try it later!&hellip;<\/p>\n","protected":false},"author":2,"featured_media":125194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[105,26,16,27,28,30,1,25],"tags":[108],"class_list":["post-89739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-fryer","category-appetizers","category-easy-to-cook","category-five-ingredients","category-holiday","category-quick","category-recipes","category-side-dishes","tag-artichokes","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Air Fryer Artichoke Hearts &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Air Fryer Artichoke Hearts are a quick-and-easy appetizer that&#039;s a treat for Easter or for any kind of special meal!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/air-fryer-artichoke-hearts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Air Fryer Artichoke Hearts &#8211; 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