{"id":88730,"date":"2026-04-29T05:23:46","date_gmt":"2026-04-29T11:23:46","guid":{"rendered":"https:\/\/kalynskitchen.com\/?p=88730"},"modified":"2026-04-29T05:26:09","modified_gmt":"2026-04-29T11:26:09","slug":"layered-mexican-casserole-with-chicken-and-cauliflower-rice","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\/","title":{"rendered":"Layered Mexican Casserole with Chicken and Cauliflower Rice"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Layered Mexican Casserole has Green Chile Enchilada Sauce, sour cream, green chiles, chicken, cauliflower rice, and cheese. And everyone who loves those Mexican flavors will love them in this cheesy creamy casserole!<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724497373\/\" target=\"_blank\" rel=\"noopener\">PIN the Layered Mexican Casserole to make it later!<\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"3c3ca48d-07bb-422f-8f25-e48e0d4474f9\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-88731 size-large\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-700x1050.jpg\" alt=\"Layered Mexican Casserole with Chicken and Cauliflower Rice finished casserole in baking dish\" width=\"700\" height=\"1050\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-735x1103.jpg 735w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice.jpg 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Layered Mexican Casserole with Chicken and Cauliflower Rice <\/strong>is a recipe that would be a winner for a Cinco de Mayo dinner! We loved this low-carb and gluten-free casserole when we tested the recipe. And the recipe was inspired by a comment on <a href=\"https:\/\/kalynskitchen.com\/layered-mexican-casserole-chicken-green-chile\/\">an old favorite casserole<\/a> complaining that the recipe wasn&#8217;t low in carbs!<\/p>\n<p style=\"text-align: justify;\">That comment got me wondering about what I could come up with for a low-carb version of a layered Mexican casserole with chicken. And this recipe is the happy result of a few experiments with <a href=\"https:\/\/kalynskitchen.com\/2015\/01\/meet-kara-and-things-im-thinking-about.html\">Kara<\/a> to create this recipe that we thought was amazing! I hope you try it soon.<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE link<\/strong> at the top of the page, it will take you directly to the complete recipe with ingredients.)<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/2vfUvqg\" target=\"_blank\" rel=\"noopener noreferrer\">Hatch Green Chile Enchilada Sauce<\/a> (affiliate link) or other low-sugar green enchilada sauce<\/li>\n<li>frozen cauliflower rice<\/li>\n<li>onion<\/li>\n<li>olive oil<\/li>\n<li><a href=\"http:\/\/amzn.to\/2g7BKfR\" rel=\"noopener\">ground cumin<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2oVZx82\" target=\"_blank\" rel=\"noopener noreferrer\">diced green chiles<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2NTjPcN\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tabasco Sauce<\/a> (affiliate link) for added heat if desired<\/li>\n<li>sour cream<\/li>\n<li>diced, cooked chicken<\/li>\n<li>green onion<\/li>\n<li>grated Mexican Blend Cheese<\/li>\n<\/ul>\n<h2>How did we make the Layered Mexican Casserole low in carbs?<\/h2>\n<p style=\"text-align: justify;\">This Mexican chicken casserole recipe has a layer with Green Chile Enchilada sauce reduced on the stove and combined with green chiles, sour cream, diced chicken, and sliced green onions. The other layer has a cauliflower rice mixture that also has onions, cumin, and green bell pepper. And of course, all the layers have cheese. I promise this recipe will be a hit with all the Mexican food fans who are watching their carbs!<\/p>\n<h2>Why I use Hatch Green Chile Enchilada Sauce for the Layered Mexican Casserole:<\/h2>\n<p style=\"text-align: justify;\">I&#8217;m a long-time fan of <a href=\"https:\/\/amzn.to\/2vfUvqg\" target=\"_blank\" rel=\"noopener noreferrer\">Hatch Green Chile Enchilada Sauce<\/a> (affiliate link), a delicious canned green enchilada sauce that&#8217;s gluten-free. Even though the ingredient list has tiny amounts of sugar and cornstarch, the sauce adds only 3.5 carbs per serving to this recipe. And this sauce is so flavorful and convenient that for me it&#8217;s a product worth using. If you find other canned Green Chile Enchilada Sauce that&#8217;s also low in sugar, by all means use the sauce you prefer!<\/p>\n<h2>How low in carbs is this Layered Mexican Casserole?<\/h2>\n<p style=\"text-align: justify;\">This tasty casserole has only 10.6 net carbs in a serving, with 18 grams of protein!<\/p>\n<h2>Want more low-carb Mexican Food?<\/h2>\n<p style=\"text-align: justify;\">Check out <a href=\"https:\/\/kalynskitchen.com\/twenty-five-healthy-mexican-food-recipes\/\">Keto Mexican Food Dinners<\/a> for more tasty Mexican dishes that are low in carbs!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-88732 size-large\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/Layered-mexican-casserole-chicken-cauliflower-rice-collage-1400-700x700.jpeg\" alt=\"Layered Mexican Casserole with Chicken and Cauliflower Rice process shots collage\" width=\"700\" height=\"700\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/Layered-mexican-casserole-chicken-cauliflower-rice-collage-1400-700x700.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/Layered-mexican-casserole-chicken-cauliflower-rice-collage-1400-600x600.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/Layered-mexican-casserole-chicken-cauliflower-rice-collage-1400-300x300.jpeg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/Layered-mexican-casserole-chicken-cauliflower-rice-collage-1400-768x768.jpeg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/Layered-mexican-casserole-chicken-cauliflower-rice-collage-1400-450x450.jpeg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/Layered-mexican-casserole-chicken-cauliflower-rice-collage-1400-200x200.jpeg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/Layered-mexican-casserole-chicken-cauliflower-rice-collage-1400-150x150.jpeg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/Layered-mexican-casserole-chicken-cauliflower-rice-collage-1400.jpeg 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>How to make Layered Mexican Casserole:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ol>\n<li>Preheat oven to 375 F\/190C. Spray a casserole dish with non-stick spray.<\/li>\n<li>Take frozen cauliflower rice out of the freezer.<\/li>\n<li>Put Green Chile Enchilada Sauce&nbsp; in a small saucepan and simmer until it&#8217;s reduced to one cup.<\/li>\n<li>Dice onion and green bell pepper and slice green onions, and cut chicken into small dice.&nbsp;<\/li>\n<li>Heat olive oil in a big frying pan, add onion and green pepper and cook until they&#8217;re starting to brown. Add ground cumin and cook a few minutes more.<\/li>\n<li>Add frozen cauliflower rice and cook over high heat until rice is hot and some steam has evaporated, about 4 minutes.<\/li>\n<li>When Green Chile Enchilada Sauce is reduced to one cup, put it in a medium-sized bowl and stir in diced green chiles. Taste to see if you want some Green Tabasco Sauce.)<\/li>\n<li>When the mixture is still warm but not hot, stir in the sour cream, diced chiles, and green onions.<\/li>\n<li>Make a layer in the casserole dish with half the cauliflower rice mixture.<\/li>\n<li>Add half the chicken\/sour cream mixture by spoonfuls, and spread it over the cauliflower rice.<\/li>\n<li>Add half the grated cheese over the chicken mixture.<\/li>\n<li>Make another layer each of cauliflower rice mixture, chicken mixture, and grated cheese.<\/li>\n<li>Bake uncovered about 30-35 minutes.&nbsp;<\/li>\n<li>Let the Layered Mexican Casserole stand 5-10 minutes before cutting, and then serve!<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Meal:<\/h2>\n<p>I&#8217;d love this Mexican Casserole served with any of these side dishes for a low-carb meal:<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/tomato-avocado-feta-salad\/\">Avocado Tomato Salad<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/recipe-for-spicy-mexican-slaw-with-lime\/\">Spicy Mexican Slaw with Lime and Cilantro<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/recipe-for-spicy-lime-coleslaw\/\">Spicy Lime Coleslaw<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/avocado-tomato-edamame-and-red-onion\/\">Tomato Avocado Salad with Edamame<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-red-rock-brewery-style-no\/\">No-Mayo Vinegar Coleslaw<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-93964 size-large\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/2-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-700x1050.jpg\" alt=\"Layered Mexican Casserole with Chicken and Cauliflower Rice shown in baking dish\" width=\"700\" height=\"1050\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/2-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/2-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/2-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/2-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/2-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/2-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice.jpg 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This Layered Mexican Casserole recipe has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Layered Mexican Casserole with Chicken and Cauliflower Rice\",\"author\":{\"@type\":\"Person\",\"name\":\"All images and text \\u00a9Kalyn Denny for Kalyn's Kitchen.\"},\"datePublished\":\"2021-04-18\",\"recipeYield\":8,\"description\":\"This tasty Layered Mexican Casserole has a layer with seasoned cauliflower rice topped with a layer of chopped chicken, sour cream, and green chile enchilada sauce. And of course there is cheese!\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-720x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-720x540.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-720x405.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-735x1103.jpg\"],\"recipeCategory\":\"Casseroles\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT35M\",\"performTime\":\"PT35M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"3 cups frozen cauliflower rice (see notes)\",\"one 15 oz. can Hatch Green Chile Enchilada Sauce\",\"1 medium onion\",\"1 green bell pepper\",\"1 T olive oil\",\"1 T ground cumin (see notes)\",\"one 4 oz. can diced green chiles (see notes)\",\"1 T Green Tabasco Sauce (optional)\",\"3\\\/4 cup sour cream\",\"2 cups diced cooked chicken\",\"1\\\/4 cup sliced green onion\",\"2 cups grated Mexican Cheese Blend\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 375 F\\\/190C. Spray a 9\\\" x 12\\\" x 3\\\" casserole dish with non-stick spray. (You need a dish close to that size to hold this recipe.)\",\"position\":1,\"name\":\"Preheat oven to 375 F\\\/190C. Spray a 9\\\"...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_1\"},{\"@type\":\"HowToStep\",\"text\":\"Take frozen cauliflower rice out of the freezer and let it start to thaw on the counter.\",\"position\":2,\"name\":\"Take frozen cauliflower rice out of the freezer...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_2\"},{\"@type\":\"HowToStep\",\"text\":\"Put Hatch Green Chile Enchilada Sauce (or sauce of your choice) in a small saucepan and simmer until it's reduced to one cup.\",\"position\":3,\"name\":\"Put Hatch Green Chile Enchilada Sauce (or sauce...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_3\"},{\"@type\":\"HowToStep\",\"text\":\"Dice onion and green bell pepper and slice green onions.\",\"position\":4,\"name\":\"Dice onion and green bell pepper and slice...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_4\"},{\"@type\":\"HowToStep\",\"text\":\"Cut chicken into small dice. (We used cooked rotisserie chicken from Costco, which made it easy.)\",\"position\":5,\"name\":\"Cut chicken into small dice. (We used cooked...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_5\"},{\"@type\":\"HowToStep\",\"text\":\"Heat olive oil in a frying pan big enough to hold the cauliflower rice, add onion and green pepper and cook until they're barely starting to brown, about 5 minutes.\",\"position\":6,\"name\":\"Heat olive oil in a frying pan big...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add ground cumin and cook a few minutes more.\",\"position\":7,\"name\":\"Add ground cumin and cook a few minutes...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_7\"},{\"@type\":\"HowToStep\",\"text\":\"Then add frozen cauliflower rice and cook over high heat until rice is hot and liquid has evaporated, about 4 minutes.\",\"position\":8,\"name\":\"Then add frozen cauliflower rice and cook over...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_8\"},{\"@type\":\"HowToStep\",\"text\":\"When Green Chile Enchilada Sauce has reduced to one cup, put it in a bowl that's big enough to hold the chicken, and stir in diced green chiles. (Taste to see if you want the optional Green Tabasco Sauce.)\",\"position\":9,\"name\":\"When Green Chile Enchilada Sauce has reduced to...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_9\"},{\"@type\":\"HowToStep\",\"text\":\"When the mixture is still warm but no longer hot, stir in the sour cream, diced chiles, and green onions.\",\"position\":10,\"name\":\"When the mixture is still warm but no...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_10\"},{\"@type\":\"HowToStep\",\"text\":\"Make a layer in the bottom of the casserole dish with half the cauliflower rice mixture.\",\"position\":11,\"name\":\"Make a layer in the bottom of the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add half the chicken\\\/sour cream mixture by spoonfuls, and spread over the cauliflower rice.\",\"position\":12,\"name\":\"Add half the chicken\\\/sour cream mixture by spoonfuls,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add half the grated cheese over the chicken mixture.\",\"position\":13,\"name\":\"Add half the grated cheese over the chicken...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_13\"},{\"@type\":\"HowToStep\",\"text\":\"Make another layer each of cauliflower rice mixture, chicken mixture, and grated cheese.\",\"position\":14,\"name\":\"Make another layer each of cauliflower rice mixture,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_14\"},{\"@type\":\"HowToStep\",\"text\":\"Bake uncovered 30-35 minutes, or until casserole is bubbling hot and the top is nicely browned.\\u00a0\",\"position\":15,\"name\":\"Bake uncovered 30-35 minutes, or until casserole is...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_15\"},{\"@type\":\"HowToStep\",\"text\":\"Let the Layered Mexican Casserole stand 5-10 minutes before cutting, and serve!\",\"position\":16,\"name\":\"Let the Layered Mexican Casserole stand 5-10 minutes...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/#mv_create_1170_16\"}],\"keywords\":\"Layered Mexican Casserole\",\"suitableForDiet\":\"GlutenFreeDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"285 calories\",\"carbohydrateContent\":\"13 grams carbohydrates\",\"cholesterolContent\":\"71 milligrams cholesterol\",\"fatContent\":\"19 grams fat\",\"fiberContent\":\"2.4 grams fiber\",\"proteinContent\":\"18 grams protein\",\"saturatedFatContent\":\"9 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"257 milligrams sodium\",\"sugarContent\":\"7 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"8 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":27},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-03-01T16:04:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-12-03T01:22:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-09T23:21:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-10-20T20:55:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-10-04T05:38:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-04-09T14:41:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-08T21:55:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-09-22T17:15:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-05-06T02:23:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-05-03T20:57:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-05-03T20:57:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-24T15:25:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-01T17:12:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-25T22:29:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-22T16:22:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-21T22:23:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-04T23:01:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-08T21:08:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-30T13:42:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-30T05:40:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-25T10:42:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-20T14:19:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/layered-mexican-casserole-with-chicken-and-cauliflower-rice\\\/\"}<\/script>\t<section id=\"mv-creation-1170\" class=\"mv-create-card mv-create-card-1170 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Layered Mexican Casserole with Chicken and Cauliflower Rice finished casserole in baking dish\" width=\"720\" height=\"720\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-720x720.jpg 720w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-480x480.jpg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1-1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1170\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1170\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-1170\" class=\"mv-create-reviews\" data-mv-create-id=\"1170\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"27\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Layered Mexican Casserole with Chicken and Cauliflower Rice<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This tasty Layered Mexican Casserole has a layer with seasoned cauliflower rice topped with a layer of chopped chicken, sour cream, and green chile enchilada sauce. And of course there is cheese!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"25699\">\n\t\t\t\t\t\t\t3 cups frozen cauliflower rice (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"25700\">\n\t\t\t\t\t\t\tone 15 oz. can Hatch Green Chile Enchilada Sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"25701\">\n\t\t\t\t\t\t\t1 medium onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"25702\">\n\t\t\t\t\t\t\t1 green bell pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"25703\">\n\t\t\t\t\t\t\t1 T olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"25704\">\n\t\t\t\t\t\t\t1 T ground cumin (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"25705\">\n\t\t\t\t\t\t\tone 4 oz. can diced green chiles (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"25706\">\n\t\t\t\t\t\t\t1 T Green Tabasco Sauce (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"25707\">\n\t\t\t\t\t\t\t3\/4 cup sour cream\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"25708\">\n\t\t\t\t\t\t\t2 cups diced cooked chicken\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"25709\">\n\t\t\t\t\t\t\t1\/4 cup sliced green onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"25710\">\n\t\t\t\t\t\t\t2 cups grated Mexican Cheese Blend\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1170_1\">Preheat oven to 375 F\/190C. Spray a 9\" x 12\" x 3\" casserole dish with non-stick spray. (You need a dish close to that size to hold this recipe.)<\/li><li data-step-index=\"1\" id=\"mv_create_1170_2\">Take frozen cauliflower rice out of the freezer and let it start to thaw on the counter.<\/li><li data-step-index=\"2\" id=\"mv_create_1170_3\">Put Hatch Green Chile Enchilada Sauce (or sauce of your choice) in a small saucepan and simmer until it's reduced to one cup.<\/li><li data-step-index=\"3\" id=\"mv_create_1170_4\">Dice onion and green bell pepper and slice green onions.<\/li><li data-step-index=\"4\" id=\"mv_create_1170_5\">Cut chicken into small dice. (We used cooked rotisserie chicken from Costco, which made it easy.)<\/li><li data-step-index=\"5\" id=\"mv_create_1170_6\">Heat olive oil in a frying pan big enough to hold the cauliflower rice, add onion and green pepper and cook until they're barely starting to brown, about 5 minutes.<\/li><li data-step-index=\"6\" id=\"mv_create_1170_7\">Add ground cumin and cook a few minutes more.<\/li><li data-step-index=\"7\" id=\"mv_create_1170_8\">Then add frozen cauliflower rice and cook over high heat until rice is hot and liquid has evaporated, about 4 minutes.<\/li><li data-step-index=\"8\" id=\"mv_create_1170_9\">When Green Chile Enchilada Sauce has reduced to one cup, put it in a bowl that's big enough to hold the chicken, and stir in diced green chiles. (Taste to see if you want the optional Green Tabasco Sauce.)<\/li><li data-step-index=\"9\" id=\"mv_create_1170_10\">When the mixture is still warm but no longer hot, stir in the sour cream, diced chiles, and green onions.<\/li><li data-step-index=\"10\" id=\"mv_create_1170_11\">Make a layer in the bottom of the casserole dish with half the cauliflower rice mixture.<\/li><li data-step-index=\"11\" id=\"mv_create_1170_12\">Add half the chicken\/sour cream mixture by spoonfuls, and spread over the cauliflower rice.<\/li><li data-step-index=\"12\" id=\"mv_create_1170_13\">Add half the grated cheese over the chicken mixture.<\/li><li data-step-index=\"13\" id=\"mv_create_1170_14\">Make another layer each of cauliflower rice mixture, chicken mixture, and grated cheese.<\/li><li data-step-index=\"14\" id=\"mv_create_1170_15\">Bake uncovered 30-35 minutes, or until casserole is bubbling hot and the top is nicely browned.\u00a0<\/li><li data-step-index=\"15\" id=\"mv_create_1170_16\">Let the Layered Mexican Casserole stand 5-10 minutes before cutting, and serve!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>We made this Layered Mexican Casserole with 3 cups cauliflower rice, but if you&#x27;d like a thicker cauliflower rice layer you can use a bit more. <\/p><p>If you&#x27;re not a huge cumin fan, you might want a bit less cumin. <\/p><p>The diced green chiles are mild Anaheim chiles, not Jalapenos!<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 285<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 71mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 257mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 18g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; All images and text \u00a9Kalyn Denny for Kalyn's Kitchen.<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Casseroles<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1170\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter wp-image-88733\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/1400-Layered-Mexican-Casserole-Chicken-Cauliflower-Rice-700x700.jpg\" alt=\"Layered Mexican Casserole with Chicken and Cauliflower Rice thumbnail square image of finished casserole in baking dish\" width=\"1200\" height=\"1200\"><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nThis recipe for a layered Mexican casserole uses a Green Chile Enchilada Sauce that does have teeny-tiny amounts of cornstarch and sugar. But those amounts are so low that this recipe should be low enough in net carbs for most low-carb diets. I&#8217;m not tagging it as Keto, although it wouldn&#8217;t be bad for a one-dish meal. For the original South Beach Diet it would be recommended to use low-fat dairy products.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/dinner\/casseroles\/\">Casserole Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nLayered Mexican Casserole was created in 2021 as a lower-carb version of <a href=\"https:\/\/kalynskitchen.com\/layered-mexican-casserole-chicken-green-chile\/\">a favorite Mexican Chicken Casserole from the past<\/a>! It was last updated with more information in 2026.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-119818\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/LAYERED-MEXICAN-CASSEROLE-WITH-CHICKEN-AND-CAULIFLOWER-RICE-1.jpeg\" alt=\"Pinterest image of Layered Mexican Casserole with Chicken and Cauliflower Rice\" width=\"1000\" height=\"2000\" data-pin-description=\"Layered Mexican Casserole has Green Chile Enchilada Sauce, sour cream, green chiles, chicken, cauliflower rice, and cheese! And everyone who loves those Mexican flavors will love them in this cheesy creamy casserole! [found on kalynskitchen.com] #LayeredMexicanCasserole #LayeredMexicanCasseroleChicken\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/LAYERED-MEXICAN-CASSEROLE-WITH-CHICKEN-AND-CAULIFLOWER-RICE-1.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/LAYERED-MEXICAN-CASSEROLE-WITH-CHICKEN-AND-CAULIFLOWER-RICE-1-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/LAYERED-MEXICAN-CASSEROLE-WITH-CHICKEN-AND-CAULIFLOWER-RICE-1-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/04\/LAYERED-MEXICAN-CASSEROLE-WITH-CHICKEN-AND-CAULIFLOWER-RICE-1-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Layered Mexican Casserole has Green Chile Enchilada Sauce, sour cream, green chiles, chicken, cauliflower rice, and cheese. And everyone who loves those Mexican flavors will love them in this cheesy creamy casserole! PIN the Layered Mexican Casserole to make it later! Layered Mexican Casserole with Chicken and Cauliflower Rice is a recipe that would be&hellip;<\/p>\n","protected":false},"author":2,"featured_media":88733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[14,61,1,110],"tags":[15,13,80],"class_list":["post-88730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-can-freeze","category-casseroles","category-recipes","category-weekend-food-prep","tag-cauliflower","tag-chicken","tag-peppers","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Layered Mexican Casserole with Chicken and Cauliflower Rice &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Layered Mexican Casserole has Green Chile 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