{"id":82330,"date":"2025-10-01T08:14:50","date_gmt":"2025-10-01T14:14:50","guid":{"rendered":"https:\/\/kalynskitchen.com\/?p=82330"},"modified":"2026-01-09T10:42:51","modified_gmt":"2026-01-09T16:42:51","slug":"almond-flour-pumpkin-muffins","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/almond-flour-pumpkin-muffins\/","title":{"rendered":"Almond Flour Pumpkin Muffins"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Almond Flour Pumpkin Muffins will be perfect for everyone who wants that pumpkin spice flavor without a lot of carbs! You&#8217;ll love this pumpkin muffin recipe that has only 7 net carbs in one muffin!<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140723878855\/\" target=\"_blank\" rel=\"noopener\">PIN Almond Flour Pumpkin Muffins to try them later!<\/a><\/p>\n<p><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"3dd50609-81ca-4179-a04d-9e497aaa789a\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><br \/>\n<img decoding=\"async\" class=\"aligncenter wp-image-82503\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-700x1050.jpg\" alt=\"Almond Flour Pumpkin Muffins finished muffins on baking sheet\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-735x1103.jpg 735w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins.jpg 1400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Almond Flour Pumpkin Muffins <\/strong>are for all the people who crave pumpkin and make it any time of year; you know who you are! And it&#8217;s Pumpkin Spice Season, when people who love pumpkin and that distinctive spice mix go into overdrive making pumpkin treats!<\/p>\n<p style=\"text-align: justify;\">I did wonder if I needed another recipe for pumpkin muffins, since I already have <a href=\"https:\/\/kalynskitchen.com\/recipe-for-low-sugar-and-whole-wheat_24\/\">this recipe<\/a> on the blog. But those muffins aren&#8217;t gluten-free and I know some people won&#8217;t want a muffin with flour even if it&#8217;s sugar-free, so Kara and I decided to work on a pumpkin muffin made with almond flour.<\/p>\n<p style=\"text-align: justify;\">It sounds easy enough, but it took us quite a few tries to come up with a low-carb pumpkin muffin that we thought had really good flavor, without using a lot of unusual ingredients that people aren&#8217;t going to have. This almond flour pumpkin muffin recipe makes a moist muffin with lots of pumpkin flavor!<\/p>\n<p style=\"text-align: justify;\">You need to let the muffins cool for at least an hour after you take them out of the oven, but these muffins are loaded with pecans and pumpkin spice flavors! I hope you&#8217;ll try it if you&#8217;re someone who loves baking with pumpkin.<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>chopped pecans<\/li>\n<li><a href=\"https:\/\/amzn.to\/2Z9TVn9\" rel=\"noopener\">Golden Monkfruit Sweetener<\/a>&nbsp;(affiliate link) or other sweetener of your choice<\/li>\n<li><a href=\"https:\/\/amzn.to\/37uqErG\" target=\"_blank\" rel=\"noopener noreferrer\">Almond Flour<\/a> (affiliate link)<\/li>\n<li>melted butter<\/li>\n<li>eggs<\/li>\n<li><a href=\"https:\/\/amzn.to\/3G8Jk4n\" target=\"_blank\" rel=\"noopener\">Vanilla<\/a> (affiliate link)<\/li>\n<li>canned <a href=\"https:\/\/amzn.to\/3mwsBvl\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Puree<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2LIS1q0\" target=\"_blank\" rel=\"noopener noreferrer\">Flaxseed Meal<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/37CSV2W\" target=\"_blank\" rel=\"noopener noreferrer\">pumpkin spice mix<\/a> (affiliate link)<\/li>\n<li><a href=\"http:\/\/amzn.to\/2fJJi5D\" rel=\"noopener\">ground cinnamon<\/a> (affiliate link)<\/li>\n<li>baking powder<\/li>\n<li>salt<\/li>\n<\/ul>\n<h2>What canned pumpkin does this pumpkin muffin recipe use?<\/h2>\n<p style=\"text-align: justify;\">Be sure to use canned pumpkin puree and not Pumpkin Pie Filling for this recipe!<\/p>\n<h2>Other nuts you can use for Almond Flour Pumpkin Muffins:<\/h2>\n<p style=\"text-align: justify;\">If you&#8217;re not a fan of pecans or don&#8217;t have any on hand, these muffins can also be made with walnuts or slivered almonds.<\/p>\n<h2>How low in carbs are the Almond Flour Pumpkin Muffins?<\/h2>\n<p style=\"text-align: justify;\">This tasty muffin recipe only has 7 net carbs in one muffin and 8 grams of protein!<\/p>\n<h2>What Size Baking Cups Did I Use for Almond Flour Pumpkin Muffins?<\/h2>\n<p style=\"text-align: justify;\">I&#8217;m a huge fan of <a href=\"http:\/\/amzn.to\/1GALAPf\" rel=\"noopener\">Silicone Baking Cups<\/a> (affiliate link) for sweet and savory muffins. I\u2019ve used various sizes through the years, but now I prefer the size that&#8217;s 3.5 inches across and 1.75 inches deep.&nbsp;&nbsp;You can use any size that&#8217;s close, or even use a regular muffin pan, but you might get more than 12 muffins if your cups are smaller.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-82504\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/Almond-flour-pumpkin-muffins-collage.jpg\" alt=\"Almond Flour Pumpkin Muffins process shots collage\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/Almond-flour-pumpkin-muffins-collage.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/Almond-flour-pumpkin-muffins-collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/Almond-flour-pumpkin-muffins-collage-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/Almond-flour-pumpkin-muffins-collage-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/Almond-flour-pumpkin-muffins-collage-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/Almond-flour-pumpkin-muffins-collage-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to Make Almond Flour Pumpkin Muffins:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Preheat oven to 350F\/175C.<\/li>\n<li>Chop up 1 1\/2 cup pecans.<\/li>\n<li>Combine 1\/2 cup chopped pecans with 1\/4 cup <a href=\"https:\/\/amzn.to\/2Z9TVn9\" rel=\"noopener\">Golden Monkfruit Sweetener<\/a> (affiliate link) and 2 T <a href=\"https:\/\/amzn.to\/37uqErG\" target=\"_blank\" rel=\"noopener noreferrer\">Almond Flour<\/a> (affiliate link) for streusel topping.<\/li>\n<li>Melt 1\/4 cup butter.<\/li>\n<li>In a small mixing bowl, beat eggs, then stir in canned pumpkin and vanilla.<\/li>\n<li>Make sure the melted butter is cool and then stir melted butter into the pumpkin mixture.<\/li>\n<li>In a larger mixing bowl combine Almond Flour, Golden Monkfruit Sweetener, <a href=\"https:\/\/amzn.to\/2LIS1q0\" target=\"_blank\" rel=\"noopener noreferrer\">Flaxseed Meal<\/a> (affiliate link), <a href=\"https:\/\/amzn.to\/37CSV2W\" target=\"_blank\" rel=\"noopener noreferrer\">pumpkin spice mix<\/a> (affiliate link), <a href=\"http:\/\/amzn.to\/2fJJi5D\" rel=\"noopener\">ground cinnamon<\/a> (affiliate link), baking powder, salt, and the other cup of chopped pecans.<\/li>\n<li>Stir the pumpkin mixture into the dry ingredients. Be sure to mix the dry ingredients in until it&#8217;s all combined.&nbsp;<\/li>\n<li>Spray ;<a href=\"https:\/\/amzn.to\/2E9tplr\" rel=\"noopener\">Silicone Baking Cups<\/a> (affiliate link) or muffin pan with non-stick spray.<\/li>\n<li>Put 1\/3 cup batter in each muffin cup, then divide the remaining batter among the silicone cups.<\/li>\n<li>Sprinkle the streusel topping on each muffin, starting with a generous tablespoon and then adding more if you have it.<\/li>\n<li>Bake 40 minutes, or until a toothpick inserted into the center comes out clean.<\/li>\n<li>Let the pumpkin muffins made with almond flour cool at least an hour after they come out of the oven, and then enjoy!<\/li>\n<\/ol>\n<h2>Want more ideas with pumpkin?<\/h2>\n<p style=\"text-align: justify;\">Check out <a href=\"https:\/\/kalynskitchen.com\/friday-favorites-five-favorite-pumpkin\/\" target=\"_blank\" rel=\"noopener\">My Favorite Pumpkin Recipes<\/a> if you&#8217;re one of those pumpkin lovers who never gets too much pumpkin!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100869\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/2-1400-Almond-flour-pumpkin-muffins-e1663359583136.jpg\" alt=\"Almond Flour Pumpkin Muffins out of the oven\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/2-1400-Almond-flour-pumpkin-muffins-e1663359583136.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/2-1400-Almond-flour-pumpkin-muffins-e1663359583136-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/2-1400-Almond-flour-pumpkin-muffins-e1663359583136-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/2-1400-Almond-flour-pumpkin-muffins-e1663359583136-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/2-1400-Almond-flour-pumpkin-muffins-e1663359583136-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/2-1400-Almond-flour-pumpkin-muffins-e1663359583136-735x1103.jpg 735w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This Almond Flour Pumpkin Muffin recipe has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Almond Flour Pumpkin Muffins\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2020-10-26\",\"recipeYield\":12,\"description\":\"These Almond Flour Pumpkin Muffins are low in net carbs and full of good fats, and these are really tasty for a sweet pumpkin muffin! And I think everyone who is a fan of baking with pumpkin is going to love this recipe!\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/1-1400-Almond-flour-pumpkin-muffins-720x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/1-1400-Almond-flour-pumpkin-muffins-720x540.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/1-1400-Almond-flour-pumpkin-muffins-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/1-1400-Almond-flour-pumpkin-muffins-720x405.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/1-1400-Almond-flour-pumpkin-muffins-735x1103.jpg\"],\"recipeCategory\":\"Desserts and Baking\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT1H40M\",\"totalTime\":\"PT2H\",\"recipeIngredient\":[\"1\\\/2 cup chopped pecans\",\"1\\\/4 cup Golden Monkfruit Sweetener\",\"2 T Almond Flour\",\"1\\\/4 cup melted butter (cooled)\\u00a0\\u00a0\",\"3 eggs, beaten well\\u00a0\",\"1 tsp. vanilla\",\"1 cup canned pumpkin puree\",\"2 1\\\/2 cups almond flour\",\"3\\\/4 cup Golden Monkfruit Sweetener\",\"1\\\/2 cup flaxseed meal\",\"2 tsp. pumpkin spice mix\",\"1 tsp. ground cinnamon\",\"2 tsp. baking powder\",\"1\\\/2 tsp. salt\",\"1 cup chopped pecans\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 350F\\\/175C while you chop up 1 1\\\/2 cup pecans.\",\"position\":1,\"name\":\"Preheat oven to 350F\\\/175C while you chop up...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_1\"},{\"@type\":\"HowToStep\",\"text\":\"Combine 1\\\/2 cup of the chopped pecans with 1\\\/4 cup Golden Monkfruit Sweetener (affiliate link) and 2 T Almond Flour (affiliate link) to make the streusel topping.\",\"position\":2,\"name\":\"Combine 1\\\/2 cup of the chopped pecans with...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_2\"},{\"@type\":\"HowToStep\",\"text\":\"Melt 1\\\/4 cup (half of a stick) of butter. Let butter cool.\",\"position\":3,\"name\":\"Melt 1\\\/4 cup (half of a stick) of...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_3\"},{\"@type\":\"HowToStep\",\"text\":\"In a small mixing bowl, beat eggs, then stir in the one cup canned pumpkin and 1 tsp. Vanilla.\",\"position\":4,\"name\":\"In a small mixing bowl, beat eggs, then...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_4\"},{\"@type\":\"HowToStep\",\"text\":\"Make sure the melted butter is cool (so it doesn't \\\"cook\\\" the egg) and then stir melted butter into the pumpkin mixture.\",\"position\":5,\"name\":\"Make sure the melted butter is cool (so...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_5\"},{\"@type\":\"HowToStep\",\"text\":\"In a larger mixing bowl combine almond flour, golden monkfruit sweetener, Flaxseed Meal (affiliate link), pumpkin spice mix, cinnamon, baking powder, salt, and the other cup of chopped pecans.\",\"position\":6,\"name\":\"In a larger mixing bowl combine almond flour,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_6\"},{\"@type\":\"HowToStep\",\"text\":\"Stir the pumpkin mixture into the dry ingredients. The batter will be stiff. Be sure to turn it over and over and mix the dry ingredients in until it's all combined.\",\"position\":7,\"name\":\"Stir the pumpkin mixture into the dry ingredients....\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_7\"},{\"@type\":\"HowToStep\",\"text\":\"Spray\\u00a0Silicone Baking Cups (affiliate link) or muffin pan with non-stick spray.\",\"position\":8,\"name\":\"Spray\\u00a0Silicone Baking Cups (affiliate link) or muffin pan...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_8\"},{\"@type\":\"HowToStep\",\"text\":\"Start by putting 1\\\/3 cup batter in each muffin cup, then divide the remaining batter among the silicone cups until they all have the same amount of batter.\",\"position\":9,\"name\":\"Start by putting 1\\\/3 cup batter in each...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_9\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle the streusel topping on the top of each muffin, starting with a generous tablespoon and then adding a bit more if you have more than that.\",\"position\":10,\"name\":\"Sprinkle the streusel topping on the top of...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_10\"},{\"@type\":\"HowToStep\",\"text\":\"Bake 40 minutes, or until a toothpick inserted into the center comes out clean.\",\"position\":11,\"name\":\"Bake 40 minutes, or until a toothpick inserted...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_11\"},{\"@type\":\"HowToStep\",\"text\":\"Let the Almond Flour Pumpkin Muffins cool at least an hour after they come out of the oven, and then enjoy!\",\"position\":12,\"name\":\"Let the Almond Flour Pumpkin Muffins cool at...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/#mv_create_1014_12\"}],\"keywords\":\"Almond Flour Pumpkin Muffins\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"283 calories\",\"carbohydrateContent\":\"13 grams carbohydrates\",\"cholesterolContent\":\"19 milligrams cholesterol\",\"fatContent\":\"24 grams fat\",\"fiberContent\":\"6 grams fiber\",\"proteinContent\":\"8 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"188 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"21 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"21\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-23T19:37:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-09-16T06:14:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-09-15T22:59:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-02-17T01:03:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-11-15T14:44:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-07-14T17:34:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-18T15:00:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-30T19:06:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-20T14:47:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-15T01:40:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-09T18:45:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-09T18:45:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"RHONDA\"},\"datePublished\":\"2022-11-24T23:07:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I\\u2019ve just recently started baking sugar free, almost always monk fruit substitute.\\u00a0\\nThis looked good so I gave it a try.\\u00a0\\nThey are very dense, so don\\u2019t expect soft fluffy muffin, but that is not a bad thing. \\u00a0They have nice strong spice flavor. I was so surprised how wonderful the flavor was!! This feels like cheating and eating a flavorful yummy muffin with a streusel top!\\u00a0\\nI would make these again and again!\\u00a0\",\"name\":\"Amazing No sugar muffin\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-17T02:04:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-09T16:33:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-25T12:28:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Linda Fate\"},\"datePublished\":\"2022-01-11T18:40:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is a great recipe.\",\"name\":\"Almond Flour Pumpkin Muffins\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-27T22:23:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-31T14:43:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Nancy\"},\"datePublished\":\"2020-11-01T00:46:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Easy to make. Moist. Very flavorful. Not too sweet. Crunchy struesel added a nice dimension.\",\"name\":\"Keeper!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-28T11:38:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/almond-flour-pumpkin-muffins\\\/\"}<\/script>\t<section id=\"mv-creation-1014\" class=\"mv-create-card mv-create-card-1014 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Almond Flour Pumpkin Muffins finished muffins on baking sheet\" width=\"720\" height=\"720\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-720x720.jpg 720w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-480x480.jpg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1014\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1014\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-1014\" class=\"mv-create-reviews\" data-mv-create-id=\"1014\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"21\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 12 muffins<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Almond Flour Pumpkin Muffins<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Additional Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These Almond Flour Pumpkin Muffins are low in net carbs and full of good fats, and these are really tasty for a sweet pumpkin muffin! And I think everyone who is a fan of baking with pumpkin is going to love this recipe!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Streusel Topping Ingredients:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"21023\">\n\t\t\t\t\t\t\t1\/2 cup chopped pecans\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"21024\">\n\t\t\t\t\t\t\t1\/4 cup Golden Monkfruit Sweetener\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"21025\">\n\t\t\t\t\t\t\t2 T Almond Flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Wet Ingredients:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"21026\">\n\t\t\t\t\t\t\t1\/4 cup melted butter (cooled)\u00a0\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"26971\">\n\t\t\t\t\t\t\t3 eggs, beaten well\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"26972\">\n\t\t\t\t\t\t\t1 tsp. vanilla\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"26973\">\n\t\t\t\t\t\t\t1 cup canned pumpkin puree\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Dry Ingredients:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"21027\">\n\t\t\t\t\t\t\t2 1\/2 cups almond flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"21028\">\n\t\t\t\t\t\t\t3\/4 cup Golden Monkfruit Sweetener\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"21029\">\n\t\t\t\t\t\t\t1\/2 cup flaxseed meal\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"21030\">\n\t\t\t\t\t\t\t2 tsp. pumpkin spice mix\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"21031\">\n\t\t\t\t\t\t\t1 tsp. ground cinnamon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"21032\">\n\t\t\t\t\t\t\t2 tsp. baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"21033\">\n\t\t\t\t\t\t\t1\/2 tsp. salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"21034\">\n\t\t\t\t\t\t\t1 cup chopped pecans\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1014_1\">Preheat oven to 350F\/175C while you chop up 1 1\/2 cup pecans.<\/li><li data-step-index=\"1\" id=\"mv_create_1014_2\">Combine 1\/2 cup of the chopped pecans with 1\/4 cup <a href=\"https:\/\/amzn.to\/2Z9TVn9\" rel=\"noopener\">Golden Monkfruit Sweetener<\/a> (affiliate link) and 2 T <a href=\"https:\/\/amzn.to\/37uqErG\" target=\"_blank\" rel=\"noopener noreferrer\">Almond Flour<\/a> (affiliate link) to make the streusel topping.<\/li><li data-step-index=\"2\" id=\"mv_create_1014_3\">Melt 1\/4 cup (half of a stick) of butter. Let butter cool.<\/li><li data-step-index=\"3\" id=\"mv_create_1014_4\">In a small mixing bowl, beat eggs, then stir in the one cup canned pumpkin and 1 tsp. Vanilla.<\/li><li data-step-index=\"4\" id=\"mv_create_1014_5\">Make sure the melted butter is cool (so it doesn't \"cook\" the egg) and then stir melted butter into the pumpkin mixture.<\/li><li data-step-index=\"5\" id=\"mv_create_1014_6\">In a larger mixing bowl combine almond flour, golden monkfruit sweetener, <a href=\"https:\/\/amzn.to\/2LIS1q0\" target=\"_blank\" rel=\"noopener noreferrer\">Flaxseed Meal<\/a> (affiliate link), pumpkin spice mix, cinnamon, baking powder, salt, and the other cup of chopped pecans.<\/li><li data-step-index=\"6\" id=\"mv_create_1014_7\">Stir the pumpkin mixture into the dry ingredients. The batter will be stiff. Be sure to turn it over and over and mix the dry ingredients in until it's all combined.<\/li><li data-step-index=\"7\" id=\"mv_create_1014_8\">Spray\u00a0<a href=\"https:\/\/amzn.to\/2E9tplr\" rel=\"noopener\">Silicone Baking Cups<\/a> (affiliate link) or muffin pan with non-stick spray.<\/li><li data-step-index=\"8\" id=\"mv_create_1014_9\">Start by putting 1\/3 cup batter in each muffin cup, then divide the remaining batter among the silicone cups until they all have the same amount of batter.<\/li><li data-step-index=\"9\" id=\"mv_create_1014_10\">Sprinkle the streusel topping on the top of each muffin, starting with a generous tablespoon and then adding a bit more if you have more than that.<\/li><li data-step-index=\"10\" id=\"mv_create_1014_11\">Bake 40 minutes, or until a toothpick inserted into the center comes out clean.<\/li><li data-step-index=\"11\" id=\"mv_create_1014_12\">Let the Almond Flour Pumpkin Muffins cool at least an hour after they come out of the oven, and then enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p><em>Recipe created by Kalyn and Kara after much recipe testing!<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 12<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 283<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 24g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 21g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 19mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 188mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 8g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Desserts and Baking<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1014\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter wp-image-82507\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1400-Almond-flour-pumpkin-muffins-700x700.jpg\" alt=\"Almond Flour Pumpkin Muffins thumbnail photo of finished muffins on baking sheet\" width=\"1200\" height=\"1200\"><\/p>\n<p style=\"text-align: justify;\"><strong>Low-Carb Diet \/ Low- Glycemic Diet \/ South Beach Diet Suggestions:<\/strong><br \/>\nAlmond Flour Pumpkin Muffins are a pretty good option for low-carb and Keto diet plan, since the recipes uses a moderate amount of pumpkin with almond flour and an approved sweetener. They&#8217;re also a better choice for the original South Beach Diet than most pumpkin muffin recipes. Made with sweetener, these muffins could be an occasional treat for phase two on the original South Beach Diet (almond flour is not permitted for phase one.)<\/p>\n<p style=\"text-align: justify;\"><strong>Find More Recipes Like This One:<\/strong><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/dessert\/\">Desserts and Baking Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" target=\"_blank\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" target=\"_blank\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" target=\"_blank\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThe recipe for Almond Flour Pumpkin Muffins was posted in 2020 after much testing by Kalyn and Kara of pumpkin muffins that were not the one! The recipe was ;ast updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-122292\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/ALMOND-FLOUR-PUMPKIN-MUFFINS.jpeg\" alt=\"Pinterest image of Almond Flour Pumpkin Muffins\" width=\"1000\" height=\"2000\" data-pin-description=\"Almond Flour Pumpkin Muffins will be perfect for everyone who wants that pumpkin spice flavor without a lot of carbs! You'll love this pumpkin muffin recipe that has only 7 net carbs in one muffin! [found on KalynsKitchen.com] #AlmondFlourPumpkinMuffins #PumpkinMuffins #AlmondFlourMuffins\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/ALMOND-FLOUR-PUMPKIN-MUFFINS.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/ALMOND-FLOUR-PUMPKIN-MUFFINS-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/ALMOND-FLOUR-PUMPKIN-MUFFINS-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/ALMOND-FLOUR-PUMPKIN-MUFFINS-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almond Flour Pumpkin Muffins will be perfect for everyone who wants that pumpkin spice flavor without a lot of carbs! You&#8217;ll love this pumpkin muffin recipe that has only 7 net carbs in one muffin! PIN Almond Flour Pumpkin Muffins to try them later! Almond Flour Pumpkin Muffins are for all the people who crave&hellip;<\/p>\n","protected":false},"author":2,"featured_media":82507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[49,14,44,28,1,110],"tags":[84],"class_list":["post-82330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-can-freeze","category-dessert","category-holiday","category-recipes","category-weekend-food-prep","tag-winter-squash","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Almond Flour Pumpkin Muffins &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Almond Flour Pumpkin Muffins will be perfect for everyone who wants that pumpkin spice flavor without a lot of carbs!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/almond-flour-pumpkin-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almond Flour Pumpkin Muffins &#8211; 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