{"id":55592,"date":"2025-02-15T06:57:12","date_gmt":"2025-02-15T12:57:12","guid":{"rendered":"https:\/\/kalynskitchen.com\/?p=55592"},"modified":"2026-01-13T12:58:23","modified_gmt":"2026-01-13T18:58:23","slug":"low-carb-keto-grab-go-breakfasts","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/low-carb-keto-grab-go-breakfasts\/","title":{"rendered":"Grab-and-Go Breakfasts (to Make Ahead)"},"content":{"rendered":"<style>.dpsp-email-save-this-tool {display:none !important;}<\/style><p style=\"text-align: justify;\"><em>These Grab-and-Go Breakfasts can really help on those busy mornings when you need breakfast in a hurry! And all of these low-carb breakfast ideas will be perfect to make on the weekend so they&#8217;re ready for the week!<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724260508\" target=\"_blank\" rel=\"noopener\">PIN the Grab-and-Go Breakfasts to try some later!<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-118932 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/02\/1200-Grab-and-Go-Breakfast-Ideas-collage.jpg\" alt=\"Grab-and-Go Breakfast Ideas (to Make Ahead) collage showing featured recipes.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/02\/1200-Grab-and-Go-Breakfast-Ideas-collage.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/02\/1200-Grab-and-Go-Breakfast-Ideas-collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/02\/1200-Grab-and-Go-Breakfast-Ideas-collage-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/02\/1200-Grab-and-Go-Breakfast-Ideas-collage-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/02\/1200-Grab-and-Go-Breakfast-Ideas-collage-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/02\/1200-Grab-and-Go-Breakfast-Ideas-collage-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">Here are <strong>Grab-and-Go Breakfasts<\/strong>, with all my favorite recipes for a low-carb breakfast to eat on the run! And for years I&#8217;d eat breakfast in the car on the way to my job as a fourth grade teacher! That&#8217;s which is how I ended up with so many recipes that were good for a grab-and-go breakfast.<\/p>\n<p style=\"text-align: justify;\">And even now that I&#8217;m eating breakfast at home (and more people are working at home), I&#8217;m happy when I have something made ahead in the fridge that I can eat for a quick no-fuss breakfast. These are the grab-and-go breakfast options I make over and over, hope you enjoy!<\/p>\n<p><!--more--><\/p>\n<h2>Can you eat all the Grab-and-Go Breakfasts with your hands?<\/h2>\n<p style=\"text-align: justify;\">This collection has plenty of breakfasts you eat with your hands plus some you might eat with a fork for if you were home, but all of them could be eaten out of hand wrapped in a paper towel if needed.<\/p>\n<h2>What baking cups do I use for the grab-and-go breakfast muffins?<\/h2>\n<p style=\"text-align: justify;\">I&#8217;m a huge fan of <a href=\"http:\/\/amzn.to\/1GALAPf\" rel=\"noopener\">Silicone Baking Cups<\/a> (affiliate link) for egg muffins, cottage cheese breakfast muffins, and other sweet and savory muffins. I\u2019ve used various sizes through the years, but now I prefer the size that&#8217;s 3.5 inches across and 1.75 inches deep.<\/p>\n<h2>What pan do I use for breakfast tarts?<\/h2>\n<p style=\"text-align: justify;\">The <a href=\"https:\/\/amzn.to\/4aHZyS8\" target=\"_blank\" rel=\"noopener\">Mini Tart Pan<\/a>&nbsp;(affiliate link) I use for the breakfast tarts is something I love, but if you don&#8217;t have a pan like that use the largest muffin cups you have. If you use a silicone baking cup or muffin pan you may have to adjust the cooking time a bit for those recipes.<\/p>\n<h2>Egg Muffins for a Grab-and-Go Breakfast:<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-71807\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/01\/Low-Carb-Keto-Egg-Muffins-Collage-e1583595376481.jpg\" alt=\"Low-Carb and Keto Egg Muffins (Master Recipe) photo collage\" width=\"650\" height=\"650\"><\/p>\n<p style=\"text-align: justify;\">The first grab-and-go breakfast I ever shared on my blog was definitely these <strong><a href=\"https:\/\/kalynskitchen.com\/egg-muffins-revisited-again\/\">Keto Egg Muffins<\/a><\/strong>, and when I taught school I used to eat them quite often in the car on the way to work! That link will take you to the Egg Muffins Master Recipe for making egg muffins from what you have on hand.<\/p>\n<p>If you prefer to follow a specific recipe, check out these options:<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/egg-muffins-broccoli-bacon-cheese\/\">Keto Egg Muffins with Broccoli, Bacon, and Cheese<\/a>&nbsp;<\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-egg-muffins-with-ham-cheese\/\">Egg Muffins with Ham, Cheese, and Bell Pepper<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/2006\/01\/green-chile-and-cheese-egg-muffinswho.html\">Green Chile and Cheese Egg Muffins<\/a>.<\/li>\n<\/ul>\n<h2>Cottage Cheese Breakfast Muffins:<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-80663\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/12\/1-650-cottage-cheese-egg-muffins-ham-kalynskitchen.jpg\" alt=\"Cottage Cheese Breakfast Muffins with Ham and Cheddar finished muffins on serving plate\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/12\/1-650-cottage-cheese-egg-muffins-ham-kalynskitchen.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/12\/1-650-cottage-cheese-egg-muffins-ham-kalynskitchen-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">I love <strong>Cottage Cheese Breakfast Muffins<\/strong> for a grab-and-go-breakfast, and I have three variations of this recipe so you can tell they&#8217;re one of my favorites. Above you see <a href=\"https:\/\/kalynskitchen.com\/cottage-cheese-and-egg-breakfast\/\">Cottage Cheese Breakfast Muffins with Ham and Cheddar<\/a>, which is what I make whenever I have leftover ham.<\/p>\n<p style=\"text-align: justify;\">I also have a version of these <a href=\"https:\/\/kalynskitchen.com\/cottage-cheese-and-egg-breakfast-3\/\">with bacon<\/a> or use the version <a href=\"https:\/\/kalynskitchen.com\/cottage-cheese-and-egg-breakfast-2\/\">with mushrooms and feta<\/a> if you want a vegetarian option. (The cottage cheese muffin recipes all have a low-carb option with a tiny amount of white whole wheat flour or a keto option using Flaxseed Meal or Hemp Seeds to replace the flour.)<\/p>\n<h2>Sweet and Savory Muffins for a Grab-and-G0 Breakfast:<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-82503\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins.jpg\" alt=\"Almond Flour Pumpkin Muffins finished muffins on baking sheet\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins.jpg 1400w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">Everyone who loves pumpkin will want to make these <a href=\"https:\/\/kalynskitchen.com\/almond-flour-pumpkin-muffins\/\"><strong>Almond Flour Pumpkin Muffins <\/strong><\/a>for breakfast all year long! I love to store these in the fridge and just warm up one or two for a quick breakfast!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-79999\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1-1300-low-carb-gf-breakfast-muffins-zucchini-feta-e1598202438771.jpg\" alt=\"Flourless Breakfast Muffins with Zucchini and Feta finished muffin with baking sheet behind\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\">People who like savory muffins for breakfast will love these <strong><a href=\"https:\/\/kalynskitchen.com\/vegetarian-and-glutten-free-breakfast\/\">Savory Almond Flour Zucchini Muffins with Feta<\/a>&nbsp;<\/strong>which is an updated version of a cottage cheese and egg muffin that had quinoa flakes. After a few years I learned no one has that and adapted the recipe to use flaxseed meal!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55539\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/02\/2-650-low-carb-high-fiber-grain-free-breakfast-muffins.jpg\" alt=\"Donna's Low-Carb High-Fiber Grain-Free Breakfast Muffins found on KalynsKitchen.com\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\">I ate <a href=\"https:\/\/kalynskitchen.com\/donnas-low-carb-high-fiber-grain-free-breakfast-muffins\/\"><strong>Donna&#8217;s Low-Carb Breakfast Muffins<\/strong><\/a> for days and day while I tested the recipe and loved these for an easy breakfast. I like them best warmed and spread with butter but they&#8217;re even good cold and perfect to eat in the car on the way to work!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-56868\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/04\/2-650-low-carb-high-fiber-savory-muffins.jpg\" alt=\"Low-Carb High-Fiber Savory Muffins with Parmesan and Green Onions found on KalynsKitchen.com\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/04\/2-650-low-carb-high-fiber-savory-muffins.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/04\/2-650-low-carb-high-fiber-savory-muffins-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/kalynskitchen.com\/low-carb-high-fiber-savory-muffins-with-parmesan-and-green-onions\/\">Low-Carb High-Fiber Savory Muffins<\/a><\/strong> are a tasty savory muffin you can eat for breakfast, lunch, or dinner, but I eat them most for breakfast, warmed, cut in half, and spread with some butter, YUM!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-79181\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2009\/09\/1-650-flourless-zucchini-muffins.jpg\" alt=\"Flourless Zucchini Muffins finished muffin cut open with pat of butter\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2009\/09\/1-650-flourless-zucchini-muffins.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2009\/09\/1-650-flourless-zucchini-muffins-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/kalynskitchen.com\/recipe-for-low-sugar-and-flourless\/\">Flourless Zucchini Muffins<\/a><\/strong> are a delicious muffin made with zucchini and almond flour and this muffin is also gluten-free. I used to make these with a small bit of brown sugar, but now I&#8217;d use <a href=\"https:\/\/amzn.to\/2Ex9cra\" rel=\"noopener\">Golden Monkfruit Sweetener<\/a> (affiliate link) for the lowest carbs.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71064\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/01\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-1.jpg\" alt=\"Flourless Egg and Cottage Cheese Savory Breakfast Muffins\" width=\"650\" height=\"896\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/01\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-1.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/01\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-1-600x827.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">These interesting <a href=\"https:\/\/kalynskitchen.com\/flourless-nutrient-dense-savory-breakfast-muffin\/\"><strong>Savory Breakfast Muffins (Flourless, Gluten-Free)<\/strong><\/a> have almond meal, hemp seeds, Parmesan, flaxseed meal, nutritional yeast, eggs, cottage cheese, baking powder and some seasonings. These may not be for everyone, but I love them and I have some readers who also really like this recipe!<\/p>\n<h2>Low-Carb Bread for a Grab-and-Go Breakfast:<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-63316\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/2-1300-Low-Carb-Gluten-Free-Almond-Flour-Savory-Bread-e1569695260101.jpg\" alt=\"slices of Almond Flour Savory Bread\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/2-1300-Low-Carb-Gluten-Free-Almond-Flour-Savory-Bread-e1569695260101.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/2-1300-Low-Carb-Gluten-Free-Almond-Flour-Savory-Bread-e1569695260101-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">This <strong><a href=\"https:\/\/kalynskitchen.com\/low-carb-gluten-free-almond-flour-savory-bread\/\">Savory Almond Flour Bread<\/a>&nbsp;<\/strong>is low-carb and gluten-free and this is something I&#8217;ve been making a lot recently. I&#8217;d love a couple of slices of this (toasted and spread with some butter) for a quick low-carb breakfast!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-93112\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/2-1400-Almond-flour-bread-Feta-Olives.jpg\" alt=\"Olive Bread sliced on plate, with rest of loaf in background in baking dish\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/2-1400-Almond-flour-bread-Feta-Olives.jpg 1400w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/2-1400-Almond-flour-bread-Feta-Olives-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/2-1400-Almond-flour-bread-Feta-Olives-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/2-1400-Almond-flour-bread-Feta-Olives-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/2-1400-Almond-flour-bread-Feta-Olives-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/2-1400-Almond-flour-bread-Feta-Olives-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/2-1400-Almond-flour-bread-Feta-Olives-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">People who enjoy olives and like savory breakfast will love this <a href=\"https:\/\/kalynskitchen.com\/olive-bread\/\"><strong>Olive Bread <\/strong><\/a> that&#8217;s also so tasty toasted and eaten for a grab and go breakfast!<\/p>\n<h2>Breakfast Tarts:<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-64337\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/09\/2-crop-650-crustless-breakfast-tart-500top-kalynskitchencopy2.jpg\" alt=\"Close-up photo for Crustless Breakfast Tarts with Mushrooms and Goat Cheese\" width=\"650\" height=\"927\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/09\/2-crop-650-crustless-breakfast-tart-500top-kalynskitchencopy2.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/09\/2-crop-650-crustless-breakfast-tart-500top-kalynskitchencopy2-600x856.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">When I got an amazing <a href=\"https:\/\/amzn.to\/4aHZyS8\" target=\"_blank\" rel=\"noopener\">Mini Tart Pan<\/a> (affiliate link) I went crazy making a variety of breakfast tarts. When I&#8217;m home I&#8217;ll use a fork to eat these but but they can definitely be wrapped in a paper towel and eaten for a grab-and-go breakfast as well. The photo above shows <strong><a href=\"https:\/\/kalynskitchen.com\/crustless-breakfast-tart-with-mushrooms\/\">Crustless Breakfast Tarts with Mushrooms<\/a><\/strong>, which are one of my favorites and also one of my earliest breakfast tart recipes.<\/p>\n<h2>More Breakfast Tarts to Try:<\/h2>\n<p>(If you decide to invest in a Mini Tart Pan, those recipes will give you lots of options for using it! Use large muffin cups if you don&#8217;t have a tart pan.)<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-baked-mini-frittatas-with\/\">Broccoli Tarts with Cheese<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/southwestern-crustless-breakfast-tarts\/\">Southwestern Crustless Breakfast Tarts<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/baked-mini-frittata-mushrooms-feta\/\">Mushroom Tarts with Feta<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/crustless-breakfast-tarts-with-asparagus\/\">Asparagus Tarts Recipe<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/cheesy-crustless-low-carb-zucchini-breakfast-tart\/\">Zucchini Tarts<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/crustless-tomato-basil-breakfast-tart\/\">Crustless Tomato Basil Tarts<\/a><\/li>\n<\/ul>\n<h3>What&#8217;s your favorite grab-and-go breakfast recipe? Tell us about it in the comments!<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-124098\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/02\/GRAB-AND-GO-BREAKFASTS-TO-MAKE-AHEAD.jpeg\" alt=\"Pinterest image of Grab-and-Go Breakfasts (to Make Ahead)\" width=\"1000\" height=\"2000\" data-pin-description=\"These Grab-and-Go Breakfasts can really help on those busy mornings when you need breakfast in a hurry! And all of these low-carb breakfast ideas will be perfect to make on the weekend so they're ready for the week! [found on Kalyn's Kitchen] #GrabandGoBreakfasts #MakeAheadBreakfasts #LowCarbBreakfasts #KetoBreakfasts\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/02\/GRAB-AND-GO-BREAKFASTS-TO-MAKE-AHEAD.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/02\/GRAB-AND-GO-BREAKFASTS-TO-MAKE-AHEAD-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/02\/GRAB-AND-GO-BREAKFASTS-TO-MAKE-AHEAD-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/02\/GRAB-AND-GO-BREAKFASTS-TO-MAKE-AHEAD-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Grab-and-Go Breakfasts can really help on those busy mornings when you need breakfast in a hurry! And all of these low-carb breakfast ideas will be perfect to make on the weekend so they&#8217;re ready for the week! PIN the Grab-and-Go Breakfasts to try some later! Here are Grab-and-Go Breakfasts, with all my favorite recipes&hellip;<\/p>\n","protected":false},"author":2,"featured_media":118932,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[49,33,1,110],"tags":[64],"class_list":["post-55592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipe-round-ups","category-recipes","category-weekend-food-prep","tag-eggs","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grab-and-Go Breakfasts (to Make Ahead) &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"These Grab-and-Go Breakfasts to Make Ahead can really help on those busy mornings when you need breakfast in a hurry!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/low-carb-keto-grab-go-breakfasts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grab-and-Go Breakfasts (to Make Ahead) &#8211; 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