{"id":52835,"date":"2025-12-24T05:33:01","date_gmt":"2025-12-24T11:33:01","guid":{"rendered":"https:\/\/kalynskitchen.com\/?p=52835"},"modified":"2025-12-24T06:33:26","modified_gmt":"2025-12-24T12:33:26","slug":"instant-pot-low-carb-zuppa-toscana-soup","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-zuppa-toscana-soup\/","title":{"rendered":"Zuppa Toscana (Instant Pot or Stovetop)"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Zuppa Toscana is an Italian soup made famous by the Olive Garden, and you&#8217;ll love this low-carb and Keto Zuppa Toscana recipe! My version of this popular soup is also gluten-free, and you can make it in the Instant Pot or on the stove!<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724128614\/\" target=\"_blank\" rel=\"noopener\">PIN the Keto Zuppa Toscana to try it later!<\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"32eab350-9340-4c96-ab82-e8e78b43170f\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-102180\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/2-1200-instant-pot-zuppa-toscana-soup.jpg\" alt=\"Instant Pot Zuppa Toscana Soup shown in two bowls with Parmesan\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/2-1200-instant-pot-zuppa-toscana-soup.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/2-1200-instant-pot-zuppa-toscana-soup-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/2-1200-instant-pot-zuppa-toscana-soup-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/2-1200-instant-pot-zuppa-toscana-soup-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/2-1200-instant-pot-zuppa-toscana-soup-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">This popular <strong>Zuppa Toscana<\/strong> to make in the Instant Pot or on the stove is perfect for dinner during the holidays! This tasty soup is Olive Garden famous, and it&#8217;s one of my personal go-to soup recipes for cold weather. And this has been a hit with lots of Kalyn&#8217;s Kitchen readers as well.&nbsp; When I tested out the idea for a Keto version of Zuppa Toscana, we loved the Instant Pot version. And when I made it for some friends, they loved it and requested a stovetop recipe!<\/p>\n<p style=\"text-align: justify;\">My Keto Zuppa Toscana has bacon, spicy Italian sausage, onion, garlic, chicken stock, chopped cauliflower, red pepper flakes, chopped kale, heavy cream, and Parmesan cheese to add at the table.&nbsp;And whether you make it in the Instant Pot or on the stove, this soup is super quick to make! I hope you try making Zuppa Toscana soon!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>thick sliced bacon<\/li>\n<li>yellow onion<\/li>\n<li><a href=\"https:\/\/amzn.to\/2RjDgMw\" target=\"_blank\" rel=\"noopener noreferrer\">Minced Garlic<\/a> (affiliate link), garlic from a jar is fine<\/li>\n<li>hot or mild Italian Sausage (turkey or pork)<\/li>\n<li>cauliflower<\/li>\n<li>chicken stock or <a href=\"https:\/\/amzn.to\/2sTtlo3\" target=\"_blank\" rel=\"noopener noreferrer\">canned chicken broth<\/a> (affiliate link)<\/li>\n<li>red pepper flakes<\/li>\n<li>salt and fresh-ground black pepper to taste<\/li>\n<li>kale<\/li>\n<li>heavy cream<\/li>\n<li>freshly-grated Parmesan Cheese<\/li>\n<\/ul>\n<h2>What is Zuppa Toscana?<\/h2>\n<p style=\"text-align: justify;\">In Italian the word Zuppa means soup and the word Toscana means Tuscan, so Zuppa Toscana means Tuscan soup! The traditional version of the soup in Italy will always have spicy Italian Sausage, bacon, spices, cream, garlic, kale, and potatoes. To make a low-carb and Keto version of Zuppa Toscana, I simply switched out the potatoes for cauliflower, with delicious results!<\/p>\n<h2>How did Zuppa Toscana get so popular?<\/h2>\n<p style=\"text-align: justify;\">There&#8217;s no doubt that it&#8217;s the Olive Garden Zuppa Toscana that introduced so many Americans to this tasty Tuscan soup! And the version at the Olive Garden is&nbsp; delicious, but I&#8217;ve actually had more than one person tell me they prefer my Keto Zuppa Toscana recipe to the version at the Olive Garden! Let me know what you think if you&#8217;ve had this soup at the Olive Garden and try my version.<\/p>\n<h2>Can you make this Instant Pot Zuppa Toscana on the stove?<\/h2>\n<p style=\"text-align: justify;\">After I got requests from friends asking how to make my Keto Zuppa Toscana on the stove, I made it for them so I could share those directions. You can find stovetop instructions in the main recipe, right after the Instant Pot instructions.<\/p>\n<h2>How low in carbs is this Zuppa Toscano recipe?<\/h2>\n<p style=\"text-align: justify;\">This delicious Zuppa Toscana that switches out the potatoes for cauliflower has only 6 net carbs per serving and 7 grams of protein!<\/p>\n<h2 style=\"text-align: justify;\">Love Your Instant Pot?<\/h2>\n<p style=\"text-align: justify;\">I use a <a href=\"https:\/\/amzn.to\/2uF2Tif\" target=\"_blank\" rel=\"noopener noreferrer\">6 Quart Instant Pot<\/a> for all my Instant Pot Recipes. Check out my growing collection of <a href=\"https:\/\/kalynskitchen.com\/p\/pressure-cooker.html\">Instant Pot Recipes<\/a>!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-102181\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-Instant-pot-zuppa-toscana-soup-collage.jpg\" alt=\"recipe steps collage for Instant Pot Zuppa Toscana Soup \" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-Instant-pot-zuppa-toscana-soup-collage.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-Instant-pot-zuppa-toscana-soup-collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-Instant-pot-zuppa-toscana-soup-collage-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-Instant-pot-zuppa-toscana-soup-collage-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-Instant-pot-zuppa-toscana-soup-collage-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-Instant-pot-zuppa-toscana-soup-collage-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to Make Zuppa Toscana (Instant Pot or Stovetop):<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>(These are instructions for Instant Pot Zuppa Toscano Soup; check in the complete recipe below and look after Instant Pot instructions for how to make it on the stove.)<\/li>\n<li style=\"text-align: justify;\">Start by chopping bacon, onion, cauliflower, and kale.&nbsp;<\/li>\n<li style=\"text-align: justify;\">Set the <a href=\"http:\/\/amzn.to\/2gvzL50\" rel=\"noopener\">Instant Pot<\/a> (affiliate link) to SAUTE and HIGH temperature, add the bacon and cook until it&#8217;s crisp.<\/li>\n<li style=\"text-align: justify;\">Remove bacon with slotted spoon. If there&#8217;s a huge amount of fat you can remove some but leave at least a tablespoon of bacon fat to cook onion.<\/li>\n<li style=\"text-align: justify;\">Turn Instant Pot to SAUTE and NORMAL temperature; add onion and cook 2-3 minutes.<\/li>\n<li style=\"text-align: justify;\">Then add Minced Garlic&nbsp;and cook another minute.<\/li>\n<li style=\"text-align: justify;\">Squeeze Italian sausage out of casings into the Instant Pot and cook sausage while you break it apart with a plastic or wooden turner. I used this <a href=\"https:\/\/amzn.to\/3CmqDWL\" target=\"_blank\" rel=\"noopener\">Hamburger Meat Chopper<\/a> (affiliate link), which I love. Cook until sausage is fully browned.<\/li>\n<li style=\"text-align: justify;\">Then add&nbsp; chopped cauliflower, chicken broth, red pepper flakes, salt, fresh-ground black pepper, and cooked bacon.<\/li>\n<li style=\"text-align: justify;\">Lock the lid and set to MANUAL and HIGH temperature, TWO MINUTES.<\/li>\n<li style=\"text-align: justify;\">After the cooking time of two minutes is up, use QUICK RELEASE to release the pressure.<\/li>\n<li style=\"text-align: justify;\">Set Instant Pot back to SAUTE and HIGH temperature, add the kale, and simmer the soup 4-5 minutes (or until kale is done to your liking.)<\/li>\n<li style=\"text-align: justify;\">Turn heat down to LOW (and let the soup cool down a bit if it&#8217;s bubbling).<\/li>\n<li style=\"text-align: justify;\">Then stir in the cream and heat it through. (Don&#8217;t boil after the heavy cream is added.)<\/li>\n<li>Serve Zuppa Toscana hot, with plenty of freshly-grated Parmesan cheese to add at the table.<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Meal:<\/h2>\n<p style=\"text-align: justify;\">Either <a href=\"https:\/\/kalynskitchen.com\/olive-bread\/\">Olive Bread<\/a> or <a href=\"https:\/\/kalynskitchen.com\/low-carb-gluten-free-almond-flour-savory-bread\/\">Savory Almond Flour Bread<\/a> would be perfect to serve on the side with this Keto Zuppa Toscana!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-102182\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1-1200-instant-pot-zuppa-toscana-soup.jpg\" alt=\"farther away photo of Instant Pot Zuppa Toscana Soup shown in two bowls with Parmesan\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1-1200-instant-pot-zuppa-toscana-soup.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1-1200-instant-pot-zuppa-toscana-soup-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1-1200-instant-pot-zuppa-toscana-soup-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1-1200-instant-pot-zuppa-toscana-soup-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1-1200-instant-pot-zuppa-toscana-soup-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Want more Low-Carb Instant Pot Soups?<\/h2>\n<p style=\"text-align: justify;\">Check out my huge collection of <a href=\"https:\/\/kalynskitchen.com\/low-carb-instant-pot-soup-recipes\/\">Low-Carb and Keto Instant Pot Soups<\/a> for lots more tasty soups without many carbs!<\/p>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This delicious recipe for Zuppa Toscana (Instant Pot or Stovetop) has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Zuppa Toscana (Instant Pot or Stovetop)\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-11-21\",\"recipeYield\":8,\"description\":\"If you&#x27;re a fan of Instant Pot soup, you&#x27;re going to love this Keto version of Zuppa Toscana, the soup made famous by the Olive Garden! And this recipe also has instructions for making Zuppa Toscano  on the stove.\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/2-650-instant-pot-low-carb-zuppa-toscana-soup-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/2-650-instant-pot-low-carb-zuppa-toscana-soup-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/2-650-instant-pot-low-carb-zuppa-toscana-soup-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/2-650-instant-pot-low-carb-zuppa-toscana-soup-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/2-650-instant-pot-low-carb-zuppa-toscana-soup.jpg\"],\"recipeCategory\":\"Instant Pot\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT2M\",\"performTime\":\"PT2M\",\"totalTime\":\"PT22M\",\"recipeIngredient\":[\"3 thick slices bacon, cut into short cross-wise slices (Use more bacon if you prefer.)\",\"1 yellow onion, chopped small\",\"1 T minced garlic (garlic from a jar is fine for this)\",\"1 19.5 oz. package hot or mild Italian Sausage (see notes)\",\"4 cups chopped cauliflower (one small head)\",\"6 cups chicken broth (4 cans chicken broth is slightly more than 6 cups, but it will be fine)\",\"pinch red pepper flakes\",\"salt and fresh-ground black pepper to taste\",\"4 cups chopped kale\",\"1 cup heavy cream (see notes)\",\"freshly-grated Parmesan to add at the table\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Slice the bacon crosswise into short rectangular strips.\",\"position\":1,\"name\":\"Slice the bacon crosswise into short rectangular strips.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_1\"},{\"@type\":\"HowToStep\",\"text\":\"Chop onion, cauliflower, and the kale. (I would use large pieces of kale, cut the kale away from the ribs, and then chop. But you could use pre-chopped kale or baby kale if you prefer.)\",\"position\":2,\"name\":\"Chop onion, cauliflower, and the kale. (I would...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_2\"},{\"@type\":\"HowToStep\",\"text\":\"Set the Instant Pot (affiliate link) to SAUTE and HIGH temperature, add the chopped bacon and cook until crisp. Remove bacon with a slotted spoon.\",\"position\":3,\"name\":\"Set the Instant Pot (affiliate link) to SAUTE...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_3\"},{\"@type\":\"HowToStep\",\"text\":\"Remove some bacon fat (or not) but leave at least a tablespoon of bacon fat to cook the onion.\",\"position\":4,\"name\":\"Remove some bacon fat (or not) but leave...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_4\"},{\"@type\":\"HowToStep\",\"text\":\"Turn Instant Pot down to SAUTE and NORMAL temperature; add chopped onion and cook 2-3 minutes. Then add the minced garlic and cook another minute.\",\"position\":5,\"name\":\"Turn Instant Pot down to SAUTE and NORMAL...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_5\"},{\"@type\":\"HowToStep\",\"text\":\"Squeeze the Italian sausage out of the casings into the Instant Pot and cook the sausage while you break it apart with a plastic or wooden turner (not metal, which might scratch the pot.)\",\"position\":6,\"name\":\"Squeeze the Italian sausage out of the casings...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_6\"},{\"@type\":\"HowToStep\",\"text\":\"Then add the chopped cauliflower, chicken stock, red pepper flakes, salt, fresh-ground black pepper, and the cooked bacon.\",\"position\":7,\"name\":\"Then add the chopped cauliflower, chicken stock, red...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_7\"},{\"@type\":\"HowToStep\",\"text\":\"Lock the lid and set the Instant Pot to MANUAL and HIGH temperature, TWO MINUTES.\",\"position\":8,\"name\":\"Lock the lid and set the Instant Pot...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_8\"},{\"@type\":\"HowToStep\",\"text\":\"After the time to cook to pressure and cooking time of two minutes is up, use QUICK RELEASE to release the pressure.\",\"position\":9,\"name\":\"After the time to cook to pressure and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_9\"},{\"@type\":\"HowToStep\",\"text\":\"Set the Instant Pot back to SAUTE and HIGH temperature, add the chopped kale, and simmer the soup 4-5 minutes (or until kale is done to your liking.)\",\"position\":10,\"name\":\"Set the Instant Pot back to SAUTE and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_10\"},{\"@type\":\"HowToStep\",\"text\":\"Turn heat down to LOW (and let the soup cool down a bit if it's bubbling). Then stir in the cream and heat it through. (Don't boil after the heavy cream is added.)\",\"position\":11,\"name\":\"Turn heat down to LOW (and let the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_11\"},{\"@type\":\"HowToStep\",\"text\":\"Serve Zuppa Toscana hot, with freshly-grated Parmesan cheese to add at the table.\",\"position\":12,\"name\":\"Serve Zuppa Toscana hot, with freshly-grated Parmesan cheese...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_12\"},{\"@type\":\"HowToStep\",\"text\":\"Use the same ingredients and prepare as above, but add 1 cup more chicken stock and 1\\\/4 cup more cream for the stovetop version.\",\"position\":13,\"name\":\"Use the same ingredients and prepare as above,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_13\"},{\"@type\":\"HowToStep\",\"text\":\"Cook the bacon\\u00a0in a large soup pot over medium-high heat until crisp, about 5 minutes. Remove bacon to a plate, and remove some of the fat from the pot as desired.\",\"position\":14,\"name\":\"Cook the bacon\\u00a0in a large soup pot over...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_14\"},{\"@type\":\"HowToStep\",\"text\":\"Add chopped onion to the soup pot and cook a few minutes, until starting to brown, then add the minced garlic and cook 1-2 minutes more.\",\"position\":15,\"name\":\"Add chopped onion to the soup pot and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_15\"},{\"@type\":\"HowToStep\",\"text\":\"Squeeze out sausage into the soup pot and cook until browned, about 10-15 minutes. Don't rush this because browning adds flavor.\",\"position\":16,\"name\":\"Squeeze out sausage into the soup pot and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_16\"},{\"@type\":\"HowToStep\",\"text\":\"Then add the chopped cauliflower, chicken stock, red pepper flakes (if using), salt, fresh-ground black pepper, and cooked bacon. Let the soup come to a low boil, then reduce heat to medium low and simmer 20-25 minutes, or until the cauliflower is done to your liking.\",\"position\":17,\"name\":\"Then add the chopped cauliflower, chicken stock, red...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_17\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chopped kale and turn the heat up to medium; cook the soup 5-10 minutes more, depending on how soft you like the kale.\",\"position\":18,\"name\":\"Add the chopped kale and turn the heat...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_18\"},{\"@type\":\"HowToStep\",\"text\":\"Let the soup cool a few minutes if it's bubbling before you add the cream. Then stir in cream and heat it through over very low heat. (Don't let it boil after you add the cream.\",\"position\":19,\"name\":\"Let the soup cool a few minutes if...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_19\"},{\"@type\":\"HowToStep\",\"text\":\"Serve as above.\",\"position\":20,\"name\":\"Serve as above.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/#mv_create_97_20\"}],\"keywords\":\"Keto Zuppa Toscana \",\"suitableForDiet\":\"GlutenFreeDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"185 calories\",\"carbohydrateContent\":\"9 grams carbohydrates\",\"cholesterolContent\":\"44 milligrams cholesterol\",\"fatContent\":\"14 grams fat\",\"fiberContent\":\"3 grams fiber\",\"proteinContent\":\"7 grams protein\",\"saturatedFatContent\":\"8 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"908 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"5 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":91},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-09T21:36:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-05-15T02:29:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-03-21T23:15:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Kathy\"},\"datePublished\":\"2025-02-05T02:12:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This soup is easy and 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time making and will definitely make again. Quick to put together and amazing taste. I subbed half and half for cream.\",\"name\":\"Zuppa Toscana Soup\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-09T16:11:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-09T14:05:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-04T14:30:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-03T12:24:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-02T16:51:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-02T14:29:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-27T00:23:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-06T15:21:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-08T22:34:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-09T02:42:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-24T19:30:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-03T01:27:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-02T15:45:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-04T21:03:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-04T18:12:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-29T21:53:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-19T23:42:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-17T23:28:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Dina Patzloff\"},\"datePublished\":\"2022-01-10T03:10:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This time,  I made it on the stove! It was just as delicious as when I made it in the Instant Pot.  This is still my favorite soup of all time!\",\"name\":\"Update- Second time making this amazing soup!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-20T23:35:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-09T21:51:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-02T21:13:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Dina Patzloff\"},\"datePublished\":\"2021-10-30T23:49:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is definitely my favorite soup! I've never had this kind of soup before, much less make it, and it was delicious!  This will be one I keep. I used mild Italian sausage instead of spicy. Not many ingredients either, so it didn't take long at all. Thank you for your recipe!\",\"name\":\"Simple yet delicious flavor\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-23T03:53:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-23T00:31:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Vicki Ann Perry\"},\"datePublished\":\"2021-06-11T17:53:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"We had this and my husband asked me to include it as a regular in our meals. It's that good!\",\"name\":\"Added it to our rotation\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-24T21:36:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-11T17:39:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-06T03:00:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-23T17:26:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-04T16:19:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-11T18:39:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-06T16:36:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-01T15:16:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-17T23:50:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-11T01:58:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-10T16:45:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-07T12:24:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-03T05:49:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Janice M Houser\"},\"datePublished\":\"2020-07-01T12:59:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Thank you for a delicious soup recipe.  It was even better than I thought it would be when I read the recipe.  My 16 year old granddaughter loved it and couldn't get enough, so I'm going to teach her how to make it for herself.\",\"name\":\"Amazing!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-08T10:46:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-22T01:06:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-04T23:14:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-30T22:58:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-25T21:37:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Jenifer Bell\"},\"datePublished\":\"2020-03-10T00:44:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I absolutely love this! I added a bag of frozen cauliflower rice to increase the batch size. Came out perfect.\",\"name\":\"Love this!!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-06T19:12:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-01T20:43:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-21T22:23:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-13T13:24:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-13T03:25:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-10T17:58:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-08T18:28:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Jillo\"},\"datePublished\":\"2020-02-05T02:58:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Super easy and delicious!\\u00a0\",\"name\":\"Delicious!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-03T22:14:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-31T21:04:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-14T17:59:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-06T16:17:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-04T02:55:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-12-26T22:22:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-12-13T23:25:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-zuppa-toscana-soup\\\/\"}<\/script>\t<section id=\"mv-creation-97\" class=\"mv-create-card mv-create-card-97 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/2-650-instant-pot-low-carb-zuppa-toscana-soup-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Instant Pot Low-Carb Zuppa Toscana Soup found on KalynsKitchen.com\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/2-650-instant-pot-low-carb-zuppa-toscana-soup-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/2-650-instant-pot-low-carb-zuppa-toscana-soup-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/2-650-instant-pot-low-carb-zuppa-toscana-soup-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/2-650-instant-pot-low-carb-zuppa-toscana-soup-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/2-650-instant-pot-low-carb-zuppa-toscana-soup-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/2-650-instant-pot-low-carb-zuppa-toscana-soup.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/97\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/97\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-97\" class=\"mv-create-reviews\" data-mv-create-id=\"97\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"91\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Zuppa Toscana (Instant Pot or Stovetop)<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">2 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">22 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>If you&#x27;re a fan of Instant Pot soup, you&#x27;re going to love this Keto version of Zuppa Toscana, the soup made famous by the Olive Garden! And this recipe also has instructions for making Zuppa Toscano  on the stove.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"23943\">\n\t\t\t\t\t\t\t3 thick slices bacon, cut into short cross-wise slices (Use more bacon if you prefer.)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"23944\">\n\t\t\t\t\t\t\t1 yellow onion, chopped small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"23945\">\n\t\t\t\t\t\t\t1 T minced garlic (garlic from a jar is fine for this)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"23946\">\n\t\t\t\t\t\t\t1 19.5 oz. package hot or mild Italian Sausage (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"23947\">\n\t\t\t\t\t\t\t4 cups chopped cauliflower (one small head)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"23948\">\n\t\t\t\t\t\t\t6 cups chicken broth (4 cans chicken broth is slightly more than 6 cups, but it will be fine)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"23949\">\n\t\t\t\t\t\t\tpinch red pepper flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"23950\">\n\t\t\t\t\t\t\tsalt and fresh-ground black pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"23951\">\n\t\t\t\t\t\t\t4 cups chopped kale\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"23952\">\n\t\t\t\t\t\t\t1 cup heavy cream (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"23953\">\n\t\t\t\t\t\t\tfreshly-grated Parmesan to add at the table\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_97_1\">Slice the bacon crosswise into short rectangular strips.<\/li><li data-step-index=\"1\" id=\"mv_create_97_2\">Chop onion, cauliflower, and the kale. (I would use large pieces of kale, cut the kale away from the ribs, and then chop. But you could use pre-chopped kale or baby kale if you prefer.)<\/li><li data-step-index=\"2\" id=\"mv_create_97_3\">Set the <a>Instant Pot<\/a> (affiliate link) to SAUTE and HIGH temperature, add the chopped bacon and cook until crisp. Remove bacon with a slotted spoon.<\/li><\/ol><ol><li data-step-index=\"3\" id=\"mv_create_97_4\">Remove some bacon fat (or not) but leave at least a tablespoon of bacon fat to cook the onion.<\/li><li data-step-index=\"4\" id=\"mv_create_97_5\">Turn Instant Pot down to SAUTE and NORMAL temperature; add chopped onion and cook 2-3 minutes. Then add the minced garlic and cook another minute.<\/li><li data-step-index=\"5\" id=\"mv_create_97_6\">Squeeze the Italian sausage out of the casings into the Instant Pot and cook the sausage while you break it apart with a plastic or wooden turner (not metal, which might scratch the pot.)<\/li><li data-step-index=\"6\" id=\"mv_create_97_7\">Then add the chopped cauliflower, chicken stock, red pepper flakes, salt, fresh-ground black pepper, and the cooked bacon.<\/li><li data-step-index=\"7\" id=\"mv_create_97_8\">Lock the lid and set the Instant Pot to MANUAL and HIGH temperature, TWO MINUTES.<\/li><li data-step-index=\"8\" id=\"mv_create_97_9\">After the time to cook to pressure and cooking time of two minutes is up, use QUICK RELEASE to release the pressure.<\/li><li data-step-index=\"9\" id=\"mv_create_97_10\">Set the Instant Pot back to SAUTE and HIGH temperature, add the chopped kale, and simmer the soup 4-5 minutes (or until kale is done to your liking.)<\/li><li data-step-index=\"10\" id=\"mv_create_97_11\">Turn heat down to LOW (and let the soup cool down a bit if it's bubbling). Then stir in the cream and heat it through. (Don't boil after the heavy cream is added.)<\/li><li data-step-index=\"11\" id=\"mv_create_97_12\">Serve Zuppa Toscana hot, with freshly-grated Parmesan cheese to add at the table.<\/li><\/ol><h4>Stovetop Instructions:<\/h4><ol><li data-step-index=\"12\" id=\"mv_create_97_13\">Use the same ingredients and prepare as above, but add 1 cup more chicken stock and 1\/4 cup more cream for the stovetop version.<\/li><li data-step-index=\"13\" id=\"mv_create_97_14\">Cook the bacon\u00a0in a large soup pot over medium-high heat until crisp, about 5 minutes. Remove bacon to a plate, and remove some of the fat from the pot as desired.<\/li><li data-step-index=\"14\" id=\"mv_create_97_15\">Add chopped onion to the soup pot and cook a few minutes, until starting to brown, then add the minced garlic and cook 1-2 minutes more.<\/li><li data-step-index=\"15\" id=\"mv_create_97_16\">Squeeze out sausage into the soup pot and cook until browned, about 10-15 minutes. Don't rush this because browning adds flavor.<\/li><li data-step-index=\"16\" id=\"mv_create_97_17\">Then add the chopped cauliflower, chicken stock, red pepper flakes (if using), salt, fresh-ground black pepper, and cooked bacon. Let the soup come to a low boil, then reduce heat to medium low and simmer 20-25 minutes, or until the cauliflower is done to your liking.<\/li><li data-step-index=\"17\" id=\"mv_create_97_18\">Add the chopped kale and turn the heat up to medium; cook the soup 5-10 minutes more, depending on how soft you like the kale.<\/li><li data-step-index=\"18\" id=\"mv_create_97_19\">Let the soup cool a few minutes if it's bubbling before you add the cream. Then stir in cream and heat it through over very low heat. (Don't let it boil after you add the cream.<\/li><li data-step-index=\"19\" id=\"mv_create_97_20\">Serve as above.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Use homemade chicken stock if you have some. (4 cans chicken broth is slightly more than 6 cups, but it will be fine)<\/p><p>I first used Turkey Italian Sausage for this soup, but you can use pork sausage if you can&#x27;t find that. <\/p><p>Use half and half or milk if you prefer that over heavy cream.<\/p><p><em>Recipe adapted by Kalyn and Kara after a few experiments with various amount of ingredients.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 185<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 44mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 908mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 7g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Instant Pot<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"97\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-102183\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-instant-pot-zuppa-toscana-soup.jpg\" alt=\"square image of Instant Pot Zuppa Toscana Soup shown in two bowls with Parmesan\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-instant-pot-zuppa-toscana-soup.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-instant-pot-zuppa-toscana-soup-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-instant-pot-zuppa-toscana-soup-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-instant-pot-zuppa-toscana-soup-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-instant-pot-zuppa-toscana-soup-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/01\/1200-instant-pot-zuppa-toscana-soup-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nThis Zuppa Toscana made with cauliflower is a perfect soup for any low-carb or Keto diet. Soup with bacon and heavy cream would be outside the approved fat guidelines for the original South Beach Diet, but I bet you could make a pretty tasty soup using lower-fat ingredients if you&#8217;re a South Beach fan. And South Beach would definitely prefer turkey Italian sausage.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/pressure-cooker\/\">Instant Pot Recipes<\/a> to find more soups to make in the Instant Pot! Use the <a href=\"http:\/\/www.kalynskitchen.com\/p\/recipes-by-diet-type.html\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" target=\"_blank\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" target=\"_blank\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" target=\"_blank\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis popular recipe for Zuppa Toscana made in the Instant Pot was posted in 2019, and I&#8217;ve made it so many times since then! It was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-123291\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/12\/ZUPPA-TOSCANA-INSTANT-POT-OR-STOVETOP-3.jpeg\" alt=\"Pinterest image of Zuppa Toscana (Instant Pot or Stovetop)\" width=\"1000\" height=\"2000\" data-pin-description=\"Zuppa Toscana is an Italian soup made famous by the Olive Garden, and you'll love this low-carb and Keto Zuppa Toscana recipe! My version of this popular soup is also gluten-free, and you can make it in the Instant Pot or on the stove! [found on KalynsKitchen.com] #ZuppaToscana #InstantPotZuppaToscana #StovetopZuppaToscana #KetoZuppaToscana #GlutenFreeZuppaToscana\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/12\/ZUPPA-TOSCANA-INSTANT-POT-OR-STOVETOP-3.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/12\/ZUPPA-TOSCANA-INSTANT-POT-OR-STOVETOP-3-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/12\/ZUPPA-TOSCANA-INSTANT-POT-OR-STOVETOP-3-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/12\/ZUPPA-TOSCANA-INSTANT-POT-OR-STOVETOP-3-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zuppa Toscana is an Italian soup made famous by the Olive Garden, and you&#8217;ll love this low-carb and Keto Zuppa Toscana recipe! My version of this popular soup is also gluten-free, and you can make it in the Instant Pot or on the stove! PIN the Keto Zuppa Toscana to try it later! This popular&hellip;<\/p>\n","protected":false},"author":2,"featured_media":102183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[16,40,1,66,110],"tags":[15,123,59,47],"class_list":["post-52835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-to-cook","category-instant-pot","category-recipes","category-soups-stews","category-weekend-food-prep","tag-cauliflower","tag-leafy-greens","tag-pork","tag-sausage","diet-keto","diet-gluten-free","diet-low-carb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zuppa Toscana (Instant Pot or Stovetop) &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Zuppa Toscana is an Italian soup made famous by the Olive Garden, and you&#039;ll love this low-carb 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