{"id":48301,"date":"2025-07-12T06:59:13","date_gmt":"2025-07-12T12:59:13","guid":{"rendered":"https:\/\/kalynskitchen.com\/?p=48301"},"modified":"2025-07-12T06:59:16","modified_gmt":"2025-07-12T12:59:16","slug":"the-best-low-carb-and-keto-salads-for-summer-dinners","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/the-best-low-carb-and-keto-salads-for-summer-dinners\/","title":{"rendered":"Favorite Summer Dinner Salads"},"content":{"rendered":"<style>.dpsp-email-save-this-tool {display:none !important;}<\/style><p style=\"text-align: justify;\"><em>These Favorite Summer Dinner Salads are the ones I make every summer, and I think salad is a perfect dinner when it&#8217;s hot! And all the low-carb salad recipes featured here are dinner salads I&#8217;ve enjoyed over and over!<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140723598969\/\" target=\"_blank\" rel=\"noopener\">PIN the Summer Dinner Salads to try some later!<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-121058 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/1200-Favorite-Summer-Dinner-Salads-collage.jpg\" alt=\"Favorite Summer Dinner Salads collage photo showing featured recipes.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/1200-Favorite-Summer-Dinner-Salads-collage.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/1200-Favorite-Summer-Dinner-Salads-collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/1200-Favorite-Summer-Dinner-Salads-collage-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/1200-Favorite-Summer-Dinner-Salads-collage-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/1200-Favorite-Summer-Dinner-Salads-collage-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/1200-Favorite-Summer-Dinner-Salads-collage-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">All these <strong>Favorite Summer Dinner Salads<\/strong> are perfect to make when it&#8217;s salad season, and you only have to peek into the <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/salads\/\">Salads Index<\/a> on this site to see that I&#8217;m a huge fan of salad. So the hard thing about recommending salads for summer dinners was narrowing it down to a reasonable number of recipes to include!<\/p>\n<p style=\"text-align: justify;\">But after looking around a bit, I ended up with a great collection of different salads, and I hope there&#8217;s a recipe here you might like to try soon whenever you feel like having a delicious salad for dinner! And quite a few of these recipes use pre-cooked ingredients so you won&#8217;t need to use the stove for many of the salads in this collection.<\/p>\n<p><!--more--><\/p>\n<h2>What Summer Dinner Salads are featured here?<\/h2>\n<p style=\"text-align: justify;\">For this collection I focused on Keto or low-carb salads that I&#8217;d eat for the entire meal, although some of the vegetarian salads would also make a great side dish. I love chicken salads so there are quite a few salads that use chicken, but you&#8217;ll also find salads here with shrimp, tuna, eggs, salami, bacon, ground turkey, Italian Sausage, and plenty of salads with different types of cheese!<\/p>\n<h2>If you try the summer dinner salads, consider leaving a Star Rating!<\/h2>\n<p style=\"text-align: justify;\">If you try any of these favorite salads please leave a star rating and let me know how you like them! Star ratings are so helpful for other readers (and search engines) and they&#8217;re found in the recipe card, underneath the small photo where it says PRINT; you can use the JUMP TO RECIPE link at the top of each recipe to get to that quickly. And you don&#8217;t have to log in or leave a comment to rate the recipe, thanks!<\/p>\n<h2>How do you get the complete recipe?<\/h2>\n<p style=\"text-align: justify;\">Just click or tap any recipe title to see the complete recipe for that salad on Kalyn&#8217;s Kitchen.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-120856\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/06\/1-1200-Nicoise-Tuna-Salad-Recipe.jpg\" alt=\"Nicoise Tuna Salad Recipe shown with salad arranged on platter and dressing in back.\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/06\/1-1200-Nicoise-Tuna-Salad-Recipe.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/06\/1-1200-Nicoise-Tuna-Salad-Recipe-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/06\/1-1200-Nicoise-Tuna-Salad-Recipe-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/06\/1-1200-Nicoise-Tuna-Salad-Recipe-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/06\/1-1200-Nicoise-Tuna-Salad-Recipe-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/06\/1-1200-Nicoise-Tuna-Salad-Recipe-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/nicoise-tuna-salad-recipe\/\"><strong>Nicoise Tuna Salad Recipe<\/strong><\/a> was inspired by a salad I had when I went to France, and my version of this classic salad doesn&#8217;t have potatoes!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-59615\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/2-650-low-carb-chicken-pesto-salad-olives-peas.jpg\" alt=\"Close-up photo for Low-Carb Chicken Pesto Salad with Olives and Peas\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/2-650-low-carb-chicken-pesto-salad-olives-peas.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/2-650-low-carb-chicken-pesto-salad-olives-peas-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">Last summer I served <strong><a href=\"https:\/\/kalynskitchen.com\/leftover-chicken-pesto-salad-recipe\/\">Pesto Chicken Salad<\/a>&nbsp;<\/strong>quite a few times when I had friends over, and this was always a huge hit! And there isn&#8217;t a huge amount of peas, so this salad is still really low in carbs.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47045\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/06\/2-650-lettuce-free-cobb-salad.jpg\" alt=\"Lettuce-Free Keto Cobb Salad found on KalynsKitchen.com\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\">This <a href=\"https:\/\/kalynskitchen.com\/lettuce-free-keto-cobb-salad\/\"><strong>Lettuce-Free Keto Cobb Salad<\/strong><\/a> is absolutely a winner. There aren&#8217;t a lot of tomatoes in a serving, but you can use less tomatoes or skip them if you want even less carbs.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-115165\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/11\/1-1200-Spicy-chicken-salad-ginger-lemon.jpg\" alt=\"Spicy Chicken Salad with Ginger and Lemon shown in two bowls with forks and bowl of peanuts.\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/11\/1-1200-Spicy-chicken-salad-ginger-lemon.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/11\/1-1200-Spicy-chicken-salad-ginger-lemon-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/11\/1-1200-Spicy-chicken-salad-ginger-lemon-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/11\/1-1200-Spicy-chicken-salad-ginger-lemon-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/11\/1-1200-Spicy-chicken-salad-ginger-lemon-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/11\/1-1200-Spicy-chicken-salad-ginger-lemon-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">This <strong><a href=\"https:\/\/kalynskitchen.com\/leftover-turkey-salad-lemon-spices\/\">Spicy Chicken Salad with Ginger and Lemon<\/a><\/strong> is loaded with interesting flavors!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-60294\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2007\/07\/2-650-Tuna-stuffed-avocado-cilantro-lime.jpg\" alt=\"Close-up photo Tuna Stuffed Avocado with Cilantro and Lime\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2007\/07\/2-650-Tuna-stuffed-avocado-cilantro-lime.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2007\/07\/2-650-Tuna-stuffed-avocado-cilantro-lime-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">Anyone who loves avocado and tuna packed in olive oil like I do is going to SWOON over this <a href=\"https:\/\/kalynskitchen.com\/tuna-stuffed-avocado-salad-recipe-with\/\"><strong>Tuna Stuffed Avocado<\/strong><\/a>! And if you&#8217;re not a cilantro fan just leave that out and this will still be delicious!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47555\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/07\/2-650-low-carb-greek-peperoncini-chicken-salad.jpg\" alt=\"Low-Carb Greek Peperoncini Chicken Salad found on KalynsKitchen.com\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/07\/2-650-low-carb-greek-peperoncini-chicken-salad.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/07\/2-650-low-carb-greek-peperoncini-chicken-salad-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">When we made this <a href=\"https:\/\/kalynskitchen.com\/low-carb-greek-peperoncini-chicken-salad\/\"><strong>Greek Chicken Salad with Peperoncini<\/strong><\/a>, we couldn&#8217;t stop talking about how good it was, and if you like spicy Peperoncini you&#8217;ll love this salad!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-106218\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/01\/1-1200-Ground-beef-taco-salad-kale.jpg\" alt=\"Ground Beef Taco Salad with Kale, Tomatoes, and Avocado shown in serving bowl.\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/01\/1-1200-Ground-beef-taco-salad-kale.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/01\/1-1200-Ground-beef-taco-salad-kale-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/01\/1-1200-Ground-beef-taco-salad-kale-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/01\/1-1200-Ground-beef-taco-salad-kale-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/01\/1-1200-Ground-beef-taco-salad-kale-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/01\/1-1200-Ground-beef-taco-salad-kale-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/kalynskitchen.com\/baby-kale-paleo-taco-salad\/\">Ground Beef Taco Salad with Kale, Tomatoes, and Avocado<\/a><\/strong> is an amazing salad for dinner any time of year!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-76547\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/03\/2-650-Thai-turkey-larb-salad.jpg\" alt=\"Thai-Inspired Turkey Larb Salad close-up photo of finished salad on plate\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/03\/2-650-Thai-turkey-larb-salad.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/03\/2-650-Thai-turkey-larb-salad-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/thai-inspired-ground-turkey-larb-salad\/\"><b>Thai-Inspired Turkey Larb Salad<\/b><\/a> has amazing flavor from seasoned ground turkey, Mint, Cilantro, Sriracha Sauce, and Peanuts, and this delicious low-carb salad has those interesting Thai flavors that so many people love.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-57506\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2011\/05\/2-650-Curried-chicken-salad-asparagus-pine-nuts.jpg\" alt=\"Low-Carb Curried Chicken Salad with Asparagus and Pine Nuts found on KalynsKitchen.com\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\">If you like curry flavors and asparagus you&#8217;re probably going to love this <strong><a href=\"https:\/\/kalynskitchen.com\/recipe-for-curried-chicken-salad-with\/\">Curried Chicken Salad<\/a><\/strong> and did I mention PINE NUTS! You can also make the salad with slivered almonds if that&#8217;s what you have on hand!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-80024\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/09\/1-650-shrimp-avocado-salad.jpg\" alt=\"Shrimp and Avocado Salad finished salad with serving plates\" width=\"650\" height=\"1026\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/09\/1-650-shrimp-avocado-salad.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/09\/1-650-shrimp-avocado-salad-600x947.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">This <a href=\"https:\/\/kalynskitchen.com\/easy-paleo-shrimp-and-avocado-salad\/\"><strong>Shrimp and Avocado Salad<\/strong><\/a> has been a favorite on the blog for years, and I&#8217;d love this for a dinner that doesn&#8217;t need the stove!<\/p>\n<h2>More Summer Dinner Salads to Try!<\/h2>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/zucchini-noodle-mock-pasta-salad\/\">Zucchini Pasta Salad<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-chicken-and-avocado-salad\/\">Chicken and Avocado Salad with Lime and Cilantro<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-favorites-southwest-chicken\/\">Southwest Chicken Salad<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/marinated-cauliflower-antipasto-salad\/\">Marinated Cauliflower Antipasto Salad<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/lemony-shrimp-salad-avocado-heart-of-palm-feta\/\">Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/grilled-halloumi-salad-recipe-with\/\">Grilled Halloumi Salad<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/vietnamese-cabbage-salad-with-chicken\/\">Vietnamese Chicken Salad with Cabbage<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/chicken-salad-with-basil-and-parmesan\/\">Chicken Salad with Basil&nbsp;<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-baby-arugula-chopped-salad\/\">Arugula Chicken Salad with Mozzarella and Tomatoes<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-high-protein-avocado-egg-salad\/\">Avocado Egg Salad (with Cottage Cheese)<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-121060\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/FAVORITE-SUMMER-DINNER-SALADS.jpeg\" alt=\"Pinterest image of Favorite Summer Dinner Salads\" width=\"1000\" height=\"2000\" data-pin-description=\"These Favorite Summer Dinner Salads are the ones I make every summer, and I think salad is a perfect dinner when it's hot! And all the low-carb salad recipes featured here are dinner salads I've enjoyed over and over! [found on kalynskitchen.com] #SummerDinnerSalads #KetoSummerSalads #SaladsforSummerDinner #FavoriteSummerDinnerSalads\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/FAVORITE-SUMMER-DINNER-SALADS.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/FAVORITE-SUMMER-DINNER-SALADS-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/FAVORITE-SUMMER-DINNER-SALADS-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2023\/07\/FAVORITE-SUMMER-DINNER-SALADS-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Favorite Summer Dinner Salads are the ones I make every summer, and I think salad is a perfect dinner when it&#8217;s hot! And all the low-carb salad recipes featured here are dinner salads I&#8217;ve enjoyed over and over! PIN the Summer Dinner Salads to try some later! All these Favorite Summer Dinner Salads are&hellip;<\/p>\n","protected":false},"author":2,"featured_media":121058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[28,42,33,1,58],"tags":[],"class_list":["post-48301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holiday","category-lunches","category-recipe-round-ups","category-recipes","category-salads","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Favorite Summer Dinner Salads &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"These Favorite Summer Dinner Salads are the ones I make every summer, and I think salad is a perfect dinner when it&#039;s hot!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/the-best-low-carb-and-keto-salads-for-summer-dinners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Favorite Summer Dinner Salads &#8211; 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