{"id":44538,"date":"2026-03-09T06:04:32","date_gmt":"2026-03-09T12:04:32","guid":{"rendered":"https:\/\/kalynskitchen.com\/?p=44538"},"modified":"2026-03-09T06:04:22","modified_gmt":"2026-03-09T12:04:22","slug":"instant-pot-low-carb-buffalo-chicken-soup-with-crumbled-blue-cheese","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-buffalo-chicken-soup-with-crumbled-blue-cheese\/","title":{"rendered":"Instant Pot Buffalo Chicken Soup"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>This delicious Instant Pot Buffalo Chicken Soup is topped with crumbled blue cheese, and this soup will warm up your tastebuds! And I&#8217;m guessing anyone who likes spicy Buffalo Chicken is also going to enjoy the this tasty soup!<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724426116\/\" target=\"_blank\" rel=\"noopener\">PIN Instant Pot Buffalo Chicken Soup to try it later!<\/a><\/p>\n<p><script id=\"7bb064fcec7e4ba58b09f67028ea5d38\">(new Image()).src = 'https:\/\/capi.connatix.com\/tr\/si?token=ec617b6b-1180-4a5f-8046-c61b2b2fffbe&cid=1ffe63de-eb53-11e9-b4d2-06948452ae1a';  cnx.cmd.push(function() {    cnx({      playerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",      mediaId: \"3480c2f0-b46f-49ad-ba8d-8c07f4b611b6\"    }).render(\"7bb064fcec7e4ba58b09f67028ea5d38\");  });<\/script><br \/>\n<img decoding=\"async\" class=\"aligncenter wp-image-44968 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/2-650-Buffalo-chicken-soup.jpg\" alt=\"Instant Pot Low-Carb Buffalo Chicken Soup with Crumbled Blue Cheese found on KalynsKitchen.com\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\"><strong>Instant Pot Buffalo Chicken Soup<\/strong> is one of my favorite soup recipes, and this is warm and comforting if it&#8217;s cold where you are! This is a soup&nbsp; for people who love the strong flavors of Frank&#8217;s Red Hot Sauce and crumbled blue cheese!<\/p>\n<p style=\"text-align: justify;\">If you like hot spicy Buffalo Wings dipped into blue cheese, or any other variation of those Buffalo Chicken flavors, you&#8217;re probably going to love this creamy Buffalo Chicken Soup.&nbsp;It did take me a couple of tries testing variations with <a href=\"http:\/\/www.kalynskitchen.com\/2011\/09\/friday-night-photos-introducing-jake.html\">Jake<\/a> and <a href=\"http:\/\/www.kalynskitchen.com\/2015\/01\/meet-kara-and-things-im-thinking-about.html\">Kara<\/a> to come up with a version of this soup we thought was a total winner. But we loved the final version!<\/p>\n<p style=\"text-align: justify;\">And then after I uploaded the photos, I wished we had ground up the thyme when we added it to the soup. But I decided the flecks of thyme add character to the soup (and the thyme does add wonderful flavor!) So for all the fellow Buffalo Chicken fans, hope you enjoy this soup!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ul>\n<li>onion<\/li>\n<li>celery<\/li>\n<li>olive oil<\/li>\n<li>dried thyme, or use a smaller amount of <a href=\"https:\/\/amzn.to\/2Zt3W1r\" target=\"_blank\" rel=\"noopener noreferrer\">Ground Thyme<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/32Lk28X\" target=\"_blank\" rel=\"noopener noreferrer\">Garlic Powder<\/a> (affiliate link)<\/li>\n<li>boneless, skinless chicken breasts<\/li>\n<li><a href=\"https:\/\/amzn.to\/2YlPJls\" target=\"_blank\" rel=\"noopener noreferrer\">Frank&#8217;s Red Hot Sauce<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2sTtlo3\" target=\"_blank\" rel=\"noopener noreferrer\">canned chicken broth<\/a> (affiliate link) or <a href=\"https:\/\/kalynskitchen.com\/chicken-stock-post-and-eat-everything\/\">homemade chicken stock<\/a><\/li>\n<li>cream cheese<\/li>\n<li>crumbled blue cheese<\/li>\n<\/ul>\n<h2>How spicy is this Buffalo Chicken Soup?<\/h2>\n<p style=\"text-align: justify;\">I would say this soup is moderately spicy. But here is my advice: You can always add more Frank&#8217;s Red Hot Sauce to the finished soup, but you can&#8217;t take it out. The amount we ended up with for the recipe made a tasty soup that we thought was just spicy enough, but feel free to use less Frank&#8217;s Red Hot Sauce if you&#8217;re not sure how much heat you&#8217;ll want.<\/p>\n<h2>What if you&#8217;re not a fan of blue cheese?<\/h2>\n<p style=\"text-align: justify;\">If you enjoy Buffalo Chicken flavors but aren&#8217;t so big on blue cheese, just top the soup with Parmesan or any grated or crumbled white cheese that you prefer.<\/p>\n<h2>What size Instant Pot did I use for this recipe?<\/h2>\n<p style=\"text-align: justify;\">I use a <a href=\"https:\/\/amzn.to\/2uF2Tif\" target=\"_blank\" rel=\"noopener noreferrer\">6 Quart Instant Pot<\/a> (affiliate link) for all my Instant Pot Recipes. Check out my growing collection of <a href=\"https:\/\/kalynskitchen.com\/p\/pressure-cooker.html\">Instant Pot Recipes<\/a>!<\/p>\n<h2 style=\"text-align: justify;\">How low in carbs is the Buffalo Chicken Soup?<\/h2>\n<p style=\"text-align: justify;\">This slightly spicy tasty soup has only 4 net carbs per serving, with 33 grams of protein!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-64688\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/Instant-pot-low-carb-buffalo-chicken-soup-Collage.jpg\" alt=\"Instant Pot Low-Carb Buffalo Chicken Soup with Crumbled Blue Cheese process shots collage\" width=\"650\" height=\"832\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/Instant-pot-low-carb-buffalo-chicken-soup-Collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/Instant-pot-low-carb-buffalo-chicken-soup-Collage-600x768.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to Make Instant Pot Buffalo Chicken Soup:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Heat olive oil in the Instant Pot on the Saute\/Medium setting, add onions and celery and cook until they&#8217;re starting to soften.<\/li>\n<li>Add thyme (preferably ground thyme) and Garlic Powder and cook a minute or two longer. (If you have ground thyme, use a slightly smaller amount.)<\/li>\n<li>While veggies cook, trim the chicken and cut into lengthwise strips.<\/li>\n<li>Add chicken, <a href=\"http:\/\/amzn.to\/2FTUzfR\" target=\"_blank\" rel=\"noopener noreferrer\">Frank&#8217;s Red Hot Sauce<\/a> (affiliate link), and chicken broth to Instant Pot.<\/li>\n<li>Lock the lid and set Instant Pot to MANUAL\/HIGH PRESSURE for 15 minutes.<\/li>\n<li>After 15 minutes, use NATURAL PRESSURE RELEASE for 10 minutes, then quick release the remaining pressure.<\/li>\n<li>While the soup cooks, cut cream cheese into chunks and crumble the blue cheese.<\/li>\n<li>Use a <a href=\"http:\/\/amzn.to\/2IwRKD0\" target=\"_blank\" rel=\"noopener noreferrer\">slotted spoon<\/a> (affiliate link) to remove the chicken to a cutting board and shred apart (or cut if you prefer chunks.)<\/li>\n<li>After you remove the chicken from the Instant Pot, add the two types of cheese to the hot soup and let it melt while you&#8217;re shredding the chicken.<\/li>\n<li>When cheeses have melted, whisk soup together, then add the shredded chicken back into the soup.<\/li>\n<li>Serve the Buffalo Chicken Soup soup hot with plenty of crumbled blue cheese and Frank&#8217;s Red Hot Sauce to add at the table!<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Meal:<\/h2>\n<p>This creamy spicy chicken soup would be delicious with any of these low-carb breads or muffins:<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-gluten-free-almond-flour-savory-bread\/\">Almond Flour Savory Bread<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-high-fiber-savory-muffins-with-parmesan-and-green-onions\/\">Low-Carb High Fiber Savory Muffins<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/olive-bread\/\">Olive Bread<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-low-sugar-and-flourless\/\">Flourless Zucchini Muffins<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-93440\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1-650-Buffalo-chicken-soup.jpg\" alt=\"Instant Pot Buffalo Chicken Soup in two antique bowls with crumbled blue cheese on the side\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1-650-Buffalo-chicken-soup.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1-650-Buffalo-chicken-soup-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Want more Buffalo Chicken flavor in your life?<\/h2>\n<p style=\"text-align: justify;\">I have a great round-up of <a href=\"https:\/\/kalynskitchen.com\/kalyns-kitchen-picks-franks-red-hot-sauce\/\">Frank&#8217;s Red Hot Sauce Recipes<\/a> that will appeal to people who love the flavor of that spicy Buffalo Sauce that has zero carbs!<\/p>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This recipe has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Instant Pot Buffalo Chicken Soup \",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-11-21\",\"recipeYield\":6,\"description\":\"If you like the strong flavors of Frank&#x27;s Red Hot Sauce and blue cheese, you&#x27;ll enjoy this delicious low-carb Instant Pot Buffalo Chicken Soup!\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/2-650-Buffalo-chicken-soup-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/2-650-Buffalo-chicken-soup-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/2-650-Buffalo-chicken-soup-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/2-650-Buffalo-chicken-soup-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/2-650-Buffalo-chicken-soup.jpg\"],\"recipeCategory\":\"Instant Pot\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"1 medium onion chopped small\",\"2 cups chopped celery, chopped small\",\"1 T olive oil\",\"1 tsp. dried thyme\",\"1 tsp. garlic powder (see notes)\",\"4 boneless, skinless chicken breasts, trimmed and cut into lengthwise strips\",\"1\\\/4 cup\\u00a0Frank's Red Hot Sauce\\u00a0(Use more or less to taste, but remember you can always add more at the table.)\",\"4 cups chicken broth or homemade chicken stock\",\"4 oz. cream cheese, cut into small cubes\",\"1\\\/2 cup crumbled blue cheese, plus more for serving\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Chop the onion and celery. 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K\"},\"datePublished\":\"2020-11-09T18:53:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I made this a few days ago. Hubby doesn't like cooked celery so added mushrooms instead and it worked out great. Thank you!\",\"name\":\"Omg, yum!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-08T19:41:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-03T16:56:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-11T23:28:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Pam\"},\"datePublished\":\"2020-10-04T16:49:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Pam\"},\"datePublished\":\"2020-09-28T14:31:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-12T14:27:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Michelle Cooper\"},\"datePublished\":\"2020-09-05T17:48:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I love this recipe. Since first finding it about a year ago, I have made it several times. Although it makes it not keto, I sometimes add carrots and brown basmati rice for an even heartier meal. It freezes great, too. \\nThank you for sharing your culinary delights!\",\"name\":\"Mmmmmm!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-25T23:19:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-19T15:48:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-19T12:57:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-11T03:41:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-11T03:41:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-11T13:02:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-19T06:50:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-10T20:19:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-08T15:11:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-08T15:11:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-08T12:35:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-02T14:44:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-27T00:22:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-buffalo-chicken-soup-with-crumbled-blue-cheese\\\/\"}<\/script>\t<section 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data-pin-description=\"\" alt=\"Instant Pot Low-Carb Buffalo Chicken Soup with Crumbled Blue Cheese found on KalynsKitchen.com\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/2-650-Buffalo-chicken-soup-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/2-650-Buffalo-chicken-soup-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/2-650-Buffalo-chicken-soup-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/2-650-Buffalo-chicken-soup-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/2-650-Buffalo-chicken-soup-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/2-650-Buffalo-chicken-soup.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/94\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/94\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-94\" class=\"mv-create-reviews\" data-mv-create-id=\"94\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"78\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Instant Pot Buffalo Chicken Soup <\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Additional Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>If you like the strong flavors of Frank&#x27;s Red Hot Sauce and blue cheese, you&#x27;ll enjoy this delicious low-carb Instant Pot Buffalo Chicken Soup!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1724\">\n\t\t\t\t\t\t\t1 medium onion chopped small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1725\">\n\t\t\t\t\t\t\t2 cups chopped celery, chopped small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1726\">\n\t\t\t\t\t\t\t1 T olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1727\">\n\t\t\t\t\t\t\t1 tsp. dried thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1728\">\n\t\t\t\t\t\t\t1 tsp. garlic powder (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1729\">\n\t\t\t\t\t\t\t4 boneless, skinless chicken breasts, trimmed and cut into lengthwise strips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1730\">\n\t\t\t\t\t\t\t1\/4 cup\u00a0Frank's Red Hot Sauce\u00a0(Use more or less to taste, but remember you can always add more at the table.)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1731\">\n\t\t\t\t\t\t\t4 cups chicken broth or homemade chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"1732\">\n\t\t\t\t\t\t\t4 oz. cream cheese, cut into small cubes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"1733\">\n\t\t\t\t\t\t\t1\/2 cup crumbled blue cheese, plus more for serving\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_94_1\">Chop the onion and celery. Heat the oil in the Instant Pot, using the Saute setting with medium heat.<\/li><li data-step-index=\"1\" id=\"mv_create_94_2\">Add the chopped onion and celery and cook\u00a0until they're starting to soften, about 5 minutes.<\/li><li data-step-index=\"2\" id=\"mv_create_94_3\">Add the thyme and garlic powder and cook a minute or two longer.\u00a0<\/li><li data-step-index=\"3\" id=\"mv_create_94_4\">While the veggies cook, trim the chicken and cut into lengthwise strips.<\/li><li data-step-index=\"4\" id=\"mv_create_94_5\">Add the chicken strips, <a href=\"http:\/\/amzn.to\/2FTUzfR\" target=\"_blank\" rel=\"noopener\">Frank's Red Hot Sauce<\/a> (affiliate link), and chicken stock to the Instant Pot.<\/li><li data-step-index=\"5\" id=\"mv_create_94_6\">Lock the lid and set Instant Pot to MANUAL\/HIGH PRESSURE for 15 minutes.<\/li><li data-step-index=\"6\" id=\"mv_create_94_7\">After 15 minutes, use NATURAL PRESSURE RELEASE for 10 minutes, then quick release the rest of the pressure.<\/li><li data-step-index=\"7\" id=\"mv_create_94_8\">While the soup cooks, crumble the blue cheese and cut the cream cheese into small cubes.<\/li><li data-step-index=\"8\" id=\"mv_create_94_9\">Use a <a href=\"http:\/\/amzn.to\/2IwRKD0\" target=\"_blank\" rel=\"noopener\">slotted spoon<\/a> (affiliate link) to remove the chicken to a cutting board and shred apart (or cut if you prefer chunks.)<\/li><li data-step-index=\"9\" id=\"mv_create_94_10\">After the pressure has released and you've removed the chicken to a cutting board, add the two cheeses to the Instant Pot and let them melt while you shred the chicken apart.<\/li><li data-step-index=\"10\" id=\"mv_create_94_11\">When cheeses have melted, whisk soup together, then add the shredded chicken back into the soup. (You can heat it for a minute or two using the Saute setting if needed, but it will probably still be pretty hot.)<\/li><li data-step-index=\"11\" id=\"mv_create_94_12\">Serve the Buffalo Chicken Soup hot, with extra crumbled blue cheese and Frank's Red Hot Sauce to add at the table if desired.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>If you have <a href=\"https:\/\/amzn.to\/2Zt3W1r\">Ground Thyme<\/a> (affiliate link) you can use a slightly smaller amount of that to replace the dried thyme and avoid seeing specks of thyme in the finished soup.<\/p><p>I use a <a href=\"https:\/\/amzn.to\/2uF2Tif\" target=\"_blank\" rel=\"noopener\">6 Quart Instant Pot<\/a> (affiliate link) for all my Instant Pot Recipes.<\/p><p><i>This recipe created by Kalyn, with help testing a few different versions from\u00a0<\/i><a href=\"http:\/\/www.kalynskitchen.com\/2011\/09\/friday-night-photos-introducing-jake.html\"><i>Jake<\/i><\/a><i>\u00a0and\u00a0<\/i><a href=\"http:\/\/www.kalynskitchen.com\/2015\/01\/meet-kara-and-things-im-thinking-about.html\"><i>Kara<\/i><\/a><i>!<\/i><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 335<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 100mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 774mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 33g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Instant Pot<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"94\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-103516\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/1200-Buffalo-chicken-soup.jpg\" alt=\"Instant Pot Buffalo Chicken Soup shown in two bowls with spoons and crumbled blue cheese.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/1200-Buffalo-chicken-soup.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/1200-Buffalo-chicken-soup-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/1200-Buffalo-chicken-soup-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/1200-Buffalo-chicken-soup-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/1200-Buffalo-chicken-soup-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/1200-Buffalo-chicken-soup-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nBuffalo Chicken Soup is a good choice for any low-carb or Keto diet. It&#8217;s too high in fat to be officially approved for the original South Beach Diet, but if you used reduced fat cream cheese and go easy on the blue cheese it wouldn&#8217;t be bad for a treat.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/pressure-cooker\/\">Instant Pot Recipes<\/a> to find more recipes like this one! Use the <a href=\"http:\/\/www.kalynskitchen.com\/p\/recipes-by-diet-type.html\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis recipe for a creamy soup with Buffalo Chicken flavors was first posted in 2018. It was last updated with more information in 2026.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-124765 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/Instant-Pot-Buffalo-Chicken-Soup-PIN.jpg\" alt=\"Pinterest image for Instant Pot Buffalo Chicken Soup showing two green bowls with soup and crumbled blue cheese on the side.\" width=\"1000\" height=\"2000\" data-pin-description=\"This delicious Instant Pot Buffalo Chicken Soup is topped with crumbled blue cheese, and this soup will warm up your tastebuds! And I'm guessing anyone who likes spicy Buffalo Chicken is also going to enjoy the Buffalo Chicken Soup! [found on KalynsKitchen.com] #BuffaloChickenSoup #InstantPotBuffaloChickenSoup #LowCarbSoup\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/Instant-Pot-Buffalo-Chicken-Soup-PIN.jpg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/Instant-Pot-Buffalo-Chicken-Soup-PIN-600x1200.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/Instant-Pot-Buffalo-Chicken-Soup-PIN-700x1400.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/03\/Instant-Pot-Buffalo-Chicken-Soup-PIN-768x1536.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious Instant Pot Buffalo Chicken Soup is topped with crumbled blue cheese, and this soup will warm up your tastebuds! And I&#8217;m guessing anyone who likes spicy Buffalo Chicken is also going to enjoy the this tasty soup! PIN Instant Pot Buffalo Chicken Soup to try it later! Instant Pot Buffalo Chicken Soup is&hellip;<\/p>\n","protected":false},"author":2,"featured_media":103516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[40,1,66,110],"tags":[13],"class_list":["post-44538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instant-pot","category-recipes","category-soups-stews","category-weekend-food-prep","tag-chicken","diet-keto","diet-gluten-free","diet-low-carb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Buffalo Chicken Soup &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"This delicious Instant Pot Buffalo Chicken Soup is topped with crumbled blue cheese, and this soup will warm up your tastebuds!\" \/>\n<meta name=\"robots\" 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