{"id":42750,"date":"2025-01-04T07:32:46","date_gmt":"2025-01-04T13:32:46","guid":{"rendered":"https:\/\/kalynskitchen.com\/?p=42750"},"modified":"2026-01-19T10:23:15","modified_gmt":"2026-01-19T16:23:15","slug":"low-carb-instant-pot-soup-recipes","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/low-carb-instant-pot-soup-recipes\/","title":{"rendered":"Low-Carb and Keto Instant Pot Soups"},"content":{"rendered":"<style>.dpsp-email-save-this-tool {display:none !important;}<\/style><p style=\"text-align: justify;\"><em>Here are amazing Low-Carb and Keto Instant Pot Soups, and it&#8217;s soup weather and time for watching carbs! I hope you&#8217;ll find some new favorite soups here that become part of your dinner rotation.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724168739\" target=\"_blank\" rel=\"noopener\">PIN Low-Carb and Keto Instant Pot Soups to try some later!<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-118260 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/1200-Keto-Instant-Pot-Soups-Collage2.jpg\" alt=\"Low-Carb and Keto Instant Pot Soups collage with 8 featured soup recipes.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/1200-Keto-Instant-Pot-Soups-Collage2.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/1200-Keto-Instant-Pot-Soups-Collage2-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/1200-Keto-Instant-Pot-Soups-Collage2-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/1200-Keto-Instant-Pot-Soups-Collage2-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/1200-Keto-Instant-Pot-Soups-Collage2-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/1200-Keto-Instant-Pot-Soups-Collage2-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">I&#8217;m reminding you about this huge collection of <strong>Low-Carb and Keto Instant Pot Soups<\/strong> for an easy dinner idea. This post has good ideas for anyone likes the Instant Pot and wants quick Instant Pot dinners with limited carbs. And this collection includes all my tasty Instant Pot Soups from Kalyn&#8217;s Kitchen.<\/p>\n<p style=\"text-align: justify;\">And this post includes links to other round-ups where you can find tasty low-carb Soup Recipes! I hope you get a chance to try quite a few of these great soups while the weather is cold!<\/p>\n<p><!--more--><\/p>\n<h2>What kinds of low-carb and Keto soups will you find here?<\/h2>\n<p style=\"text-align: justify;\">You&#8217;ll find soups here with sausage, ham, chicken, and beef. And there are soups with kale, cauliflower, tomatillos, green beans, tomatoes, zucchini, mushrooms, peppers, and more!<\/p>\n<h2>How do you get the complete recipe?<\/h2>\n<p style=\"text-align: justify;\">Just click any recipe title to see the complete recipe on the original blog. All photographs are copyrighted to the blog that posted the recipe.<\/p>\n<h2>What Instant Pot Do I Use?<\/h2>\n<p style=\"text-align: justify;\">I use a <a href=\"https:\/\/amzn.to\/2uF2Tif\" rel=\"noopener\">6 Quart Instant Pot<\/a> (affiliate link) for all my <a href=\"https:\/\/kalynskitchen.com\/p\/pressure-cooker.html\">Instant Pot Recipes<\/a> and soup is one of my favorite things to make in the Instant Pot. And if you don&#8217;t have an Instant Pot (yet!) that might be something to ask Santa for this year!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-113876\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/03\/1-1200-Instant-Pot-Chicken-Pot-Pie-Soup.jpg\" alt=\"Instant Pot Chicken Pot Pie Soup shown in two serving bowls with Instant Pot in back.\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/03\/1-1200-Instant-Pot-Chicken-Pot-Pie-Soup.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/03\/1-1200-Instant-Pot-Chicken-Pot-Pie-Soup-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/03\/1-1200-Instant-Pot-Chicken-Pot-Pie-Soup-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/03\/1-1200-Instant-Pot-Chicken-Pot-Pie-Soup-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/03\/1-1200-Instant-Pot-Chicken-Pot-Pie-Soup-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/03\/1-1200-Instant-Pot-Chicken-Pot-Pie-Soup-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/instant-pot-chicken-pot-pie-soup\/\"><strong>Instant Pot Chicken Pot Pie Soup<\/strong><\/a> is one of the newer Instant Pot Soup Recipes on Kalyn&#8217;s Kitchen, and your family is going to love this one!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-81208 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-instant-pot-low-carb-zuppa-toscana-soup.jpg\" alt=\"Instant Pot Low-Carb Zuppa Toscana Soup from Kalyn's Kitchen\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-instant-pot-low-carb-zuppa-toscana-soup.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-instant-pot-low-carb-zuppa-toscana-soup-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-zuppa-toscana-soup\/\"><strong>Zuppa Toscana (<\/strong><\/a><strong><a href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-zuppa-toscana-soup\/\">Instant Pot or Stovetop)<\/a><\/strong> is one of the most popular low-carb Instant Pot recipes on the blog, and this soup is really a wow!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-96189\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/02\/1-1400-Cheesy-broccoli-cauliflower-soup.jpg\" alt=\"Cheesy Broccoli and Cauliflower Soup shown in two serving bowls\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/02\/1-1400-Cheesy-broccoli-cauliflower-soup.jpg 1400w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/02\/1-1400-Cheesy-broccoli-cauliflower-soup-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/02\/1-1400-Cheesy-broccoli-cauliflower-soup-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/02\/1-1400-Cheesy-broccoli-cauliflower-soup-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/02\/1-1400-Cheesy-broccoli-cauliflower-soup-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/02\/1-1400-Cheesy-broccoli-cauliflower-soup-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/02\/1-1400-Cheesy-broccoli-cauliflower-soup-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/cheesy-low-carb-broccoli-cauliflower-soup\/\"><strong>Cheesy Broccoli Cauliflower Soup<\/strong><\/a> is a low-carb soup that\u2019s loaded with flavor, and for the new Instant Pot version we switched to using frozen cauliflower rice, which made the soup so quick and easy to make!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-81209\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-1300-Instant-Pot-Low-Carb-Chicken-Tomatillo-Soup-e1601309990308.jpg\" alt=\"nstant Pot Low-Carb Chicken Tomatillo Soup from Kalyn's Kitchen\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\">Tomatillos are super low in carbs, and this <strong><a href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-chicken-tomatillo-soup\/\">Chicken Tomatillo Soup<\/a> <\/strong>is so delicious with diced avocado added at the table!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-93534\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/1-1400-instant-pot-pumpkin-soup.jpg\" alt=\"Instant Pot Pumpkin Soup in two serving bowls with spoons and Parmesan cheese\" width=\"642\" height=\"963\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/1-1400-instant-pot-pumpkin-soup.jpg 1400w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/1-1400-instant-pot-pumpkin-soup-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/1-1400-instant-pot-pumpkin-soup-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/1-1400-instant-pot-pumpkin-soup-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/1-1400-instant-pot-pumpkin-soup-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/1-1400-instant-pot-pumpkin-soup-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/10\/1-1400-instant-pot-pumpkin-soup-735x1103.jpg 735w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/instant-pot-pumpkin-soup\/\"><strong>Instant Pot Pumpkin Soup<\/strong><\/a> is so delicious and this has soup has sausage, onion, green pepper, pumpkin, cauliflower rice, cream, and just the right spices. And it&#8217;s amazingly low in carbs for a soup with pumpkin!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-81210\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-instant-pot-loaded-cauliflower-soup.jpg\" alt=\"Instant Pot Low-Carb Loaded Cauliflower Soup from Kalyn's Kitchen\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-instant-pot-loaded-cauliflower-soup.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-instant-pot-loaded-cauliflower-soup-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">This <a href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-loaded-cauliflower-soup\/\"><strong>Instant Pot Loaded Cauliflower Soup<\/strong><\/a> is one of my favorites out of the low-carb Instant Pot Soups I&#8217;ve shared on Kalyn&#8217;s Kitchen.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-96477\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/01\/1-1400-Cauliflower-Mushroom-Soup.jpg\" alt=\"Instant Pot Cauliflower Mushroom Soup shown in two serving bowls with Parmesan cheese\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/01\/1-1400-Cauliflower-Mushroom-Soup.jpg 1400w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/01\/1-1400-Cauliflower-Mushroom-Soup-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/01\/1-1400-Cauliflower-Mushroom-Soup-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/01\/1-1400-Cauliflower-Mushroom-Soup-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/01\/1-1400-Cauliflower-Mushroom-Soup-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/01\/1-1400-Cauliflower-Mushroom-Soup-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/01\/1-1400-Cauliflower-Mushroom-Soup-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/pressure-cooker-cauliflower-mushroom-soup\/\"><strong>Instant Pot Cauliflower Mushroom Soup<\/strong><\/a> is a savory low-carb soup that\u2019s extra good with freshly-grated Parmesan added at the table.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-81211\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-instant-pot-ham-cabbage-soup.jpg\" alt=\"Instant Pot Low-Carb Ham and Cabbage Soup from Kalyn's Kitchen\" width=\"650\" height=\"974\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-instant-pot-ham-cabbage-soup.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-instant-pot-ham-cabbage-soup-600x899.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">You&#8217;ll love how the cabbage gets sweet and tender in this <a href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-ham-cabbage-soup-also-slow-cooker-stovetop\/\"><strong>Ham and Cabbage Soup<\/strong><\/a> and this can be made in the Instant Pot or there&#8217;s a link to a version to make in the slow cooker or on the stove!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-24623\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-550-instant-pot-low-carb-taco-soup.jpg\" alt=\"\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\">The whole family will love this <a href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-taco-soup\"><strong>Instant Pot Taco Soup<\/strong><\/a>. (This is low in carb for adults, but let the kids have some corn chips crumbled into their soup if you want!)<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-44968\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/2-650-Buffalo-chicken-soup.jpg\" alt=\"Instant Pot Low-Carb Buffalo Chicken Soup with Crumbled Blue Cheese found on KalynsKitchen.com\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-buffalo-chicken-soup-with-crumbled-blue-cheese\/\"><strong>Instant Pot Buffalo Chicken Soup<\/strong><\/a> is for people who really like Frank&#8217;s Red Hot Sauce and Blue Cheese!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54307\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-IP-Low-Carb-Chicken-Tortilla-Soup.jpg\" alt=\"Instant Pot Low-Carb Chicken Tortilla Soup found on KalynsKitchen.com\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-IP-Low-Carb-Chicken-Tortilla-Soup.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/12\/2-650-IP-Low-Carb-Chicken-Tortilla-Soup-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">We used low-carb tortillas and the Air Fryer to make tortilla strips for this <a href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-chicken-tortilla-soup\/\"><strong>Instant Pot Chicken Tortilla Soup<\/strong><\/a>, but this is also tasty without the tortillas if you prefer.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-80844\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/09\/3-650-Instant-pot-sausage-kale-soup.jpg\" alt=\"Instant Pot Sausage and Kale Soup photo of finished soup in bowl with Instant Pot behind it\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/09\/3-650-Instant-pot-sausage-kale-soup.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/09\/3-650-Instant-pot-sausage-kale-soup-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">And finally, this <strong><a href=\"https:\/\/kalynskitchen.com\/recipe-for-italian-sausage-and-kale\/\">Instant Pot Sausage and Kale Soup<\/a> <\/strong>is a pretty new soup on the blog! This was inspired by a couple of favorite soups from the past but we replaced the beans with cauliflower rice to make it a low-carb soup; enjoy!<\/p>\n<h2>More Keto Instant Pot Soups:<\/h2>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/\">Instant Pot Goulash Soup<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/turkey-and-wild-rice-soup-with-cabbage\/\">Instant Pot Turkey Rice Soup<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/chicken-pesto-soup\/\">Chicken Pesto Soup<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/green-chile-turkey-enchilada-soup\/\">Green Chile Turkey Enchilada Soup<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-zucchini-and-yellow-squash\/\">Zucchini and Yellow Squash Soup<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-ground-beef-cauliflower-soup\/\">Instant Pot Hamburger Soup (with Cauliflower)<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-soup-ground-beef\/\">Ground Beef, Tomato, and Green Bean Soup<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-cheesy-cauliflower-soup-bacon-green-chiles-instant-pot-stovetop\/\">Cheesy Cauliflower Soup (with Bacon and Green Chiles)<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-123684\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/01\/LOW-CARB-AND-KETO-INSTANT-POT-SOUPS.jpeg\" alt=\"Pinterest image of Low-Carb and Keto Instant Pot Soups\" width=\"1000\" height=\"2000\" data-pin-description=\"Here are amazing Low-Carb and Keto Instant Pot Soups, and it's soup weather and time for watching carbs! I hope you'll find some new favorite soups here that become part of your dinner rotation. [found on kalynskitchen.com] #KetoInstantPotSoups #LowCarbInstantPotSoups #KetoSoups #LowCarbSoups\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/01\/LOW-CARB-AND-KETO-INSTANT-POT-SOUPS.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/01\/LOW-CARB-AND-KETO-INSTANT-POT-SOUPS-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/01\/LOW-CARB-AND-KETO-INSTANT-POT-SOUPS-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/01\/LOW-CARB-AND-KETO-INSTANT-POT-SOUPS-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are amazing Low-Carb and Keto Instant Pot Soups, and it&#8217;s soup weather and time for watching carbs! I hope you&#8217;ll find some new favorite soups here that become part of your dinner rotation. PIN Low-Carb and Keto Instant Pot Soups to try some later! I&#8217;m reminding you about this huge collection of Low-Carb and&hellip;<\/p>\n","protected":false},"author":2,"featured_media":118260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[40,33,1,66,110],"tags":[],"class_list":["post-42750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instant-pot","category-recipe-round-ups","category-recipes","category-soups-stews","category-weekend-food-prep","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Carb and Keto Instant Pot Soups &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"It&#039;s soup weather and time for watching carbs, and here are more than 30 amazing Low-Carb and 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