{"id":22759,"date":"2023-05-13T08:46:00","date_gmt":"2023-05-13T14:46:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/"},"modified":"2023-05-13T08:46:15","modified_gmt":"2023-05-13T14:46:15","slug":"recipe-for-arugula-salad-with-feta-and","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/","title":{"rendered":"Arugula Salad with Feta"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>This Arugula Salad with Feta is a gorgeous salad with a flavorful and colorful dressing made from fresh cherry tomatoes! And this amazing arugula salad is pretty enough to serve for a special dinner.<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140720914163\" target=\"_blank\" rel=\"noopener\">PIN Arugula Salad with Feta to try it later!<\/a><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-52623\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg\" alt=\"Arugula Salad with Feta and Fresh Tomato-Balsamic Vinaigrette found on KalynsKitchen.com\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><br \/>\n<b>Arugula Salad with Feta<\/b> is a gorgeous salad that would be easy but dazzling for a special dinner, but this delicious salad is also easy enough to make just for a week-night dinner. It features arugula, something you might not be able to sneak past the picky eaters in the family, but fellow arugula fans would love to see a salad like this.<\/p>\n<p style=\"text-align: justify;\">The fresh-tomato balsamic vinaigrette was inspired by some cherry tomatoes I had on the counter, and the fresh tomato flavor was wonderful with the arugula and Feta combination. And although tomatoes and balsamic vinegar both have some carbs, it doesn&#8217;t take much dressing to make this a wow, and you&#8217;re mostly eating healthy arugula and Feta Cheese.<\/p>\n<p style=\"text-align: justify;\">This is the kind of simple recipe with complex flavors that I make over and over; hope you will try it if you&#8217;re an arugula fan.<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p style=\"text-align: justify;\">(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ul>\n<li>baby arugula<\/li>\n<li>crumbled Feta cheese<\/li>\n<li>fresh ground black pepper to taste<\/li>\n<li>diced tomatoes or cherry tomatoes<\/li>\n<li>good quality <a href=\"https:\/\/amzn.to\/3bbOYmd\" target=\"_blank\" rel=\"noopener\">Balsamic Vinegar<\/a> (affiliate link)<\/li>\n<li>good quality extra virgin <a href=\"https:\/\/amzn.to\/3fgEBzV\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a> (affiliate link)<\/li>\n<\/ul>\n<h2>What if you don&#8217;t like arugula?<\/h2>\n<p style=\"text-align: justify;\">If you&#8217;re not an arugula fan I think baby spinach would also be a delicious choice for this salad.<\/p>\n<h2>What other cheese could you use for the Arugula Salad?<\/h2>\n<p style=\"text-align: justify;\">I love Feta cheese, which is one reason I love this Arugula Salad with Feta so much! But if you&#8217;re not a fan of Feta, I think this salad would also be good with Gorgonzola or Parmesan cheese.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-52622 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/arugula-salad-feta-tomato-balsamic-collage.jpg\" alt=\"Arugula Salad with Feta and Fresh Tomato-Balsamic Vinaigrette found on KalynsKitchen.com\" width=\"650\" height=\"650\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/arugula-salad-feta-tomato-balsamic-collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/arugula-salad-feta-tomato-balsamic-collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/arugula-salad-feta-tomato-balsamic-collage-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/arugula-salad-feta-tomato-balsamic-collage-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/arugula-salad-feta-tomato-balsamic-collage-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/arugula-salad-feta-tomato-balsamic-collage-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/arugula-salad-feta-tomato-balsamic-collage-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/arugula-salad-feta-tomato-balsamic-collage-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to Make Arugula Salad with Feta:<\/h2>\n<p style=\"text-align: justify;\">(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li style=\"text-align: justify;\">I cut the cherry tomatoes in pieces, and then put them in the bowl of my <a href=\"https:\/\/amzn.to\/2OvI6Tf\" target=\"_blank\" rel=\"noopener noreferrer\">immersion blender<\/a> (affiliate link), or use a <a href=\"https:\/\/amzn.to\/2SQTtbp\" target=\"_blank\" rel=\"noopener noreferrer\">food processor<\/a> (affiliate link). You could probably use a regular blender if you don&#8217;t have an immersion blender or a food processor, but I&#8217;d cut the tomatoes really small if you&#8217;re using a blender.<\/li>\n<li style=\"text-align: justify;\">Then I added the balsamic vinegar. This is a time to use one of your best tasting vinegars.<\/li>\n<li style=\"text-align: justify;\">Use the immersion blender or food processor to puree the tomatoes into the vinegar.<\/li>\n<li style=\"text-align: justify;\">Then add the olive oil and buzz a few times to mix.<\/li>\n<li style=\"text-align: justify;\">I have a bad habit of buying those containers of baby arugula, and then keeping them until they&#8217;re almost past their prime, but if your arugula isn&#8217;t completely fresh and crisp, a 15 minute soak in ice cold water will do wonders to revive it. I spin it dry in a <a href=\"http:\/\/amzn.to\/2frHi5r\" rel=\"noopener\">salad spinner<\/a> (affiliate link) after the cold-water bath.<\/li>\n<li style=\"text-align: justify;\">Toss the salad together with a small amount of dressing, reserving some dressing to drizzle on top. (You may not need all the dressing if you like your salads on the dry side.)<\/li>\n<li style=\"text-align: justify;\">Then add the crumbled Feta (reserving a little of that as well) and toss again.<\/li>\n<li>Add a little more crumbled Feta to the top of the salad and drizzle the reserved dressing over the top.<\/li>\n<li>Serve the Arugula Salad with Feta right away and wait for compliments!<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-102397\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1-650-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg\" alt=\"Arugula Salad with Feta shown in serving bowl with serving forks\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1-650-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1-650-arugula-salad-feta-tomato-balsamic-vinaigrette-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>More Special Salad Recipes to Try:<\/h2>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/thanksgiving-spinach-salad-with-dried\/\">Spinach Salad with Goat cheese<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/recipe-for-barely-blanched-broccoli\/\">Broccoli Salad with Feta and Almonds<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/brussels-sprouts-salad\/\">Brussels Sprouts Salad with Bacon, Almonds, and Parmesan<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/recipe-for-peperoncini-chopped-salad\/\">Peperoncini Chopped Salad with Romaine, Peppers, and Feta<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/many-peppers-greek-saladarf5-day\/\">Chopped Greek Salad with Peppers<\/a><\/li>\n<\/ul>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Arugula Salad with Feta \",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2020-07-30\",\"recipeYield\":6,\"description\":\"For arugula fans, this Arugula Salad with Feta is the perfect salad for a holiday dinner!\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2008\\\/11\\\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2008\\\/11\\\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2008\\\/11\\\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2008\\\/11\\\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2008\\\/11\\\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg\"],\"recipeCategory\":\"Salads\",\"prepTime\":\"PT20M\",\"totalTime\":\"PT20M\",\"recipeIngredient\":[\"5 oz. package baby arugula\",\"4 oz. crumbled Feta cheese (more or less to taste)\",\"fresh ground black pepper to taste\",\"1\\\/2 cup diced tomatoes or cherry tomatoes\",\"1 1\\\/2 T good quality balsamic vinegar\",\"2 1\\\/2 T good quality extra virgin olive oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cut cherry tomatoes in pieces, and then put them in the bowl of an Immersion Blender (affiliate link) or Food Processor (affiliate link). You could probably use a regular blender if you don't have an immersion blender or a food processor, but I'd cut the tomatoes really small if you're using a blender.\",\"position\":1,\"name\":\"Cut cherry tomatoes in pieces, and then put...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#mv_create_866_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the balsamic vinegar. Use the immersion blender, food processor, or blender to puree the tomatoes into the vinegar.\",\"position\":2,\"name\":\"Add the balsamic vinegar. Use the immersion blender,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#mv_create_866_2\"},{\"@type\":\"HowToStep\",\"text\":\"Then add the olive oil and buzz a few times to mix.\",\"position\":3,\"name\":\"Then add the olive oil and buzz a...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#mv_create_866_3\"},{\"@type\":\"HowToStep\",\"text\":\"If your arugula isn't completely fresh and crisp, a 15 minute soak in ice cold water will do wonders to revive it. Spin it dry in a salad spinner if you're using the cold-water bath. (Fresh arugula in a package won't need to be washed.)\",\"position\":4,\"name\":\"If your arugula isn't completely fresh and crisp,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#mv_create_866_4\"},{\"@type\":\"HowToStep\",\"text\":\"Toss the salad together with a small amount of dressing, reserving some dressing to drizzle on top.\",\"position\":5,\"name\":\"Toss the salad together with a small amount...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#mv_create_866_5\"},{\"@type\":\"HowToStep\",\"text\":\"Then add the crumbled Feta, again reserving some for the top, and toss again.\",\"position\":6,\"name\":\"Then add the crumbled Feta, again reserving some...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#mv_create_866_6\"},{\"@type\":\"HowToStep\",\"text\":\"Put the salad in a serving bowl.\\u00a0Add a little more crumbled Feta to the top of the salad and drizzle the reserved dressing over the top.\",\"position\":7,\"name\":\"Put the salad in a serving bowl.\\u00a0Add a...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#mv_create_866_7\"}],\"keywords\":\"Arugula Salad with Feta\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"114 calories\",\"carbohydrateContent\":\"3 grams carbohydrates\",\"cholesterolContent\":\"17 milligrams cholesterol\",\"fatContent\":\"10 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"4 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"204 milligrams sodium\",\"sugarContent\":\"2 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"6 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":30},\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/\"}<\/script>\t<section id=\"mv-creation-866\" class=\"mv-create-card mv-create-card-866 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Arugula Salad with Feta and Fresh Tomato-Balsamic Vinaigrette found on KalynsKitchen.com\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2008\/11\/2-650-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/866\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/866\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-866\" class=\"mv-create-reviews\" data-mv-create-id=\"866\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"30\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Arugula Salad with Feta <\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>For arugula fans, this Arugula Salad with Feta is the perfect salad for a holiday dinner!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Salad Ingredients:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"17649\">\n\t\t\t\t\t\t\t5 oz. package baby arugula\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"17650\">\n\t\t\t\t\t\t\t4 oz. crumbled Feta cheese (more or less to taste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"17651\">\n\t\t\t\t\t\t\tfresh ground black pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Dressing Ingredients:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"17652\">\n\t\t\t\t\t\t\t1\/2 cup diced tomatoes or cherry tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"17653\">\n\t\t\t\t\t\t\t1 1\/2 T good quality balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"17654\">\n\t\t\t\t\t\t\t2 1\/2 T good quality extra virgin olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol>\r\n \t<li data-step-index=\"0\" id=\"mv_create_866_1\">Cut cherry tomatoes in pieces, and then put them in the bowl of an <a href=\"https:\/\/amzn.to\/2OvI6Tf\" target=\"_blank\" rel=\"noopener\">Immersion Blender<\/a> (affiliate link) or <a href=\"https:\/\/amzn.to\/2SQTtbp\" target=\"_blank\" rel=\"noopener\">Food Processor<\/a> (affiliate link). You could probably use a regular blender if you don't have an immersion blender or a food processor, but I'd cut the tomatoes really small if you're using a blender.<\/li>\r\n \t<li data-step-index=\"1\" id=\"mv_create_866_2\">Add the balsamic vinegar. Use the immersion blender, food processor, or blender to puree the tomatoes into the vinegar.<\/li>\r\n \t<li data-step-index=\"2\" id=\"mv_create_866_3\">Then add the olive oil and buzz a few times to mix.<\/li>\r\n \t<li data-step-index=\"3\" id=\"mv_create_866_4\">If your arugula isn't completely fresh and crisp, a 15 minute soak in ice cold water will do wonders to revive it. Spin it dry in a salad spinner if you're using the cold-water bath. (Fresh arugula in a package won't need to be washed.)<\/li>\r\n \t<li data-step-index=\"4\" id=\"mv_create_866_5\">Toss the salad together with a small amount of dressing, reserving some dressing to drizzle on top.<\/li>\r\n \t<li data-step-index=\"5\" id=\"mv_create_866_6\">Then add the crumbled Feta, again reserving some for the top, and toss again.<\/li>\r\n \t<li data-step-index=\"6\" id=\"mv_create_866_7\">Put the salad in a serving bowl.&nbsp;Add a little more crumbled Feta to the top of the salad and drizzle the reserved dressing over the top.<\/li>\r\n<\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p><em>This recipe created by Kalyn many years ago when she had arugula and a few cherry tomatoes. <\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 114<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 17mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 204mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Salads<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"866\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-102398\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg\" alt=\"square image of Arugula Salad with Feta in serving bowl\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/strong><br \/>\nIt&#8217;s true that tomatoes and balsamic vinegar both have some carbs, but you&#8217;re not eating a huge amount of dressing in each servings, and this meant to be a small side-dish salad. As long as you use a reasonable amount of Feta cheese, every ingredient in this Arugula Salad with Feta is great for low-carb diets and also perfectly South Beach Diet friendly. Plus this salad is so gorgeous and delicious, no one will ever guess it&#8217;s diet food!<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nCheck out <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/salads\/\">Salads<\/a> to find more recipes like this one<i>. <\/i>Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen&nbsp;<a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>,&nbsp;<a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>,&nbsp;<a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a>&nbsp;to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis tasty Arugula Salad with Feta was first posted in 2008! It was updated with much better photos in 2018 and the recipe was last updated with more information in 2023.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-105184\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/ARUGULA-SALAD-WITH-FETA-1.jpg\" alt=\"Pinterest image of Arugula Salad with Feta\" width=\"1000\" height=\"1500\" data-pin-description=\"This Arugula Salad with Feta is a gorgeous salad with a flavorful and colorful dressing made from fresh cherry tomatoes! And this amazing arugula salad is pretty and festive enough to serve for a special dinner. [found on KalynsKitchen.com] #ArugulaSaladwithFeta #ArugulaSalad\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/ARUGULA-SALAD-WITH-FETA-1.jpg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/ARUGULA-SALAD-WITH-FETA-1-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/ARUGULA-SALAD-WITH-FETA-1-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/ARUGULA-SALAD-WITH-FETA-1-768x1152.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Arugula Salad with Feta is a gorgeous salad with a flavorful and colorful dressing made from fresh cherry tomatoes! And this amazing arugula salad is pretty enough to serve for a special dinner. PIN Arugula Salad with Feta to try it later! Arugula Salad with Feta is a gorgeous salad that would be easy&hellip;<\/p>\n","protected":false},"author":2,"featured_media":102398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[16,27,28,30,1,58],"tags":[123,31],"class_list":["post-22759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-to-cook","category-five-ingredients","category-holiday","category-quick","category-recipes","category-salads","tag-leafy-greens","tag-tomatoes","diet-gluten-free","diet-low-carb","diet-south-beach","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arugula Salad with Feta &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"This Arugula Salad with Feta is a gorgeous salad with a flavorful and colorful dressing that&#039;s made from fresh cherry tomatoes!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arugula Salad with Feta &#8211; Kalyn&#039;s Kitchen\" \/>\n<meta property=\"og:description\" content=\"This Arugula Salad with Feta is a gorgeous salad with a flavorful and colorful dressing that&#039;s made from fresh cherry tomatoes!\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/\" \/>\n<meta property=\"og:site_name\" content=\"Kalyn&#039;s Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/kalynskitchen\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-13T14:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-13T14:46:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kalyn Denny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kalynskitchen\" \/>\n<meta name=\"twitter:site\" content=\"@kalynskitchen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kalyn Denny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/\"},\"author\":{\"name\":\"Kalyn Denny\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#\\\/schema\\\/person\\\/586db4398f4efccf34f794b7b33d660a\"},\"headline\":\"Arugula Salad with Feta\",\"datePublished\":\"2023-05-13T14:46:00+00:00\",\"dateModified\":\"2023-05-13T14:46:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/\"},\"wordCount\":887,\"commentCount\":17,\"publisher\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg\",\"keywords\":[\"Leafy Greens\",\"Tomatoes\"],\"articleSection\":[\"Easy to Cook\",\"Five Ingredients\",\"Holiday Recipes\",\"Quick and Easy Recipes\",\"Recipes\",\"Salads\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/\",\"name\":\"Arugula Salad with Feta &#8211; Kalyn&#039;s Kitchen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg\",\"datePublished\":\"2023-05-13T14:46:00+00:00\",\"dateModified\":\"2023-05-13T14:46:15+00:00\",\"description\":\"This Arugula Salad with Feta is a gorgeous salad with a flavorful and colorful dressing that's made from fresh cherry tomatoes!\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg\",\"contentUrl\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"square image of Arugula Salad with Feta in serving bowl\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-arugula-salad-with-feta-and\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kalynskitchen.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/kalynskitchen.com\\\/category\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Arugula Salad with Feta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#website\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/\",\"name\":\"Kalyn&#039;s Kitchen\",\"description\":\"Easy Carb-Conscious Recipes\",\"publisher\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kalynskitchen.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#organization\",\"name\":\"Kalyn's Kitchen\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/default-fb-2021-b.png\",\"contentUrl\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/default-fb-2021-b.png\",\"width\":1200,\"height\":800,\"caption\":\"Kalyn's Kitchen\"},\"image\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/kalynskitchen\",\"https:\\\/\\\/x.com\\\/kalynskitchen\",\"http:\\\/\\\/instagram.com\\\/kalynskitchen\\\/\",\"http:\\\/\\\/pinterest.com\\\/kalynskitchen\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC_Zpz9l_3geHKKCJtAnvTIg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#\\\/schema\\\/person\\\/586db4398f4efccf34f794b7b33d660a\",\"name\":\"Kalyn Denny\",\"sameAs\":[\"https:\\\/\\\/kalynskitchen.com\"],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/author\\\/kalyndenny\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arugula Salad with Feta &#8211; Kalyn&#039;s Kitchen","description":"This Arugula Salad with Feta is a gorgeous salad with a flavorful and colorful dressing that's made from fresh cherry tomatoes!\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/","og_locale":"en_US","og_type":"article","og_title":"Arugula Salad with Feta &#8211; Kalyn&#039;s Kitchen","og_description":"This Arugula Salad with Feta is a gorgeous salad with a flavorful and colorful dressing that's made from fresh cherry tomatoes!\u00a0","og_url":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/","og_site_name":"Kalyn&#039;s Kitchen","article_publisher":"http:\/\/www.facebook.com\/kalynskitchen","article_published_time":"2023-05-13T14:46:00+00:00","article_modified_time":"2023-05-13T14:46:15+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg","type":"image\/jpeg"}],"author":"Kalyn Denny","twitter_card":"summary_large_image","twitter_creator":"@kalynskitchen","twitter_site":"@kalynskitchen","twitter_misc":{"Written by":"Kalyn Denny","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/#article","isPartOf":{"@id":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/"},"author":{"name":"Kalyn Denny","@id":"https:\/\/kalynskitchen.com\/#\/schema\/person\/586db4398f4efccf34f794b7b33d660a"},"headline":"Arugula Salad with Feta","datePublished":"2023-05-13T14:46:00+00:00","dateModified":"2023-05-13T14:46:15+00:00","mainEntityOfPage":{"@id":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/"},"wordCount":887,"commentCount":17,"publisher":{"@id":"https:\/\/kalynskitchen.com\/#organization"},"image":{"@id":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/#primaryimage"},"thumbnailUrl":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg","keywords":["Leafy Greens","Tomatoes"],"articleSection":["Easy to Cook","Five Ingredients","Holiday Recipes","Quick and Easy Recipes","Recipes","Salads"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/","url":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/","name":"Arugula Salad with Feta &#8211; Kalyn&#039;s Kitchen","isPartOf":{"@id":"https:\/\/kalynskitchen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/#primaryimage"},"image":{"@id":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/#primaryimage"},"thumbnailUrl":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg","datePublished":"2023-05-13T14:46:00+00:00","dateModified":"2023-05-13T14:46:15+00:00","description":"This Arugula Salad with Feta is a gorgeous salad with a flavorful and colorful dressing that's made from fresh cherry tomatoes!\u00a0","breadcrumb":{"@id":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/#primaryimage","url":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg","contentUrl":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette.jpg","width":1200,"height":1200,"caption":"square image of Arugula Salad with Feta in serving bowl"},{"@type":"BreadcrumbList","@id":"https:\/\/kalynskitchen.com\/recipe-for-arugula-salad-with-feta-and\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kalynskitchen.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/kalynskitchen.com\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Arugula Salad with Feta"}]},{"@type":"WebSite","@id":"https:\/\/kalynskitchen.com\/#website","url":"https:\/\/kalynskitchen.com\/","name":"Kalyn&#039;s Kitchen","description":"Easy Carb-Conscious Recipes","publisher":{"@id":"https:\/\/kalynskitchen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kalynskitchen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kalynskitchen.com\/#organization","name":"Kalyn's Kitchen","url":"https:\/\/kalynskitchen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kalynskitchen.com\/#\/schema\/logo\/image\/","url":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/11\/default-fb-2021-b.png","contentUrl":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/11\/default-fb-2021-b.png","width":1200,"height":800,"caption":"Kalyn's Kitchen"},"image":{"@id":"https:\/\/kalynskitchen.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/kalynskitchen","https:\/\/x.com\/kalynskitchen","http:\/\/instagram.com\/kalynskitchen\/","http:\/\/pinterest.com\/kalynskitchen\/","https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg"]},{"@type":"Person","@id":"https:\/\/kalynskitchen.com\/#\/schema\/person\/586db4398f4efccf34f794b7b33d660a","name":"Kalyn Denny","sameAs":["https:\/\/kalynskitchen.com"],"url":"https:\/\/kalynskitchen.com\/author\/kalyndenny\/"}]}},"mv":{"thumbnail_id":102398,"thumbnail_uri":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/11\/1200-arugula-salad-feta-tomato-balsamic-vinaigrette-600x600.jpg"},"_links":{"self":[{"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/posts\/22759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/comments?post=22759"}],"version-history":[{"count":7,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/posts\/22759\/revisions"}],"predecessor-version":[{"id":105188,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/posts\/22759\/revisions\/105188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/media\/102398"}],"wp:attachment":[{"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/media?parent=22759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/categories?post=22759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/tags?post=22759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}