{"id":22670,"date":"2025-02-12T06:23:00","date_gmt":"2025-02-12T12:23:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/recipe-for-feta-cheese-and-avocado-mini\/"},"modified":"2026-01-15T15:51:49","modified_gmt":"2026-01-15T21:51:49","slug":"recipe-for-feta-cheese-and-avocado-mini","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/recipe-for-feta-cheese-and-avocado-mini\/","title":{"rendered":"Feta Cheese Frittata with Avocado"},"content":{"rendered":"

This Frittata with Feta Cheese and Avocado is perfect for a quick breakfast, and this is a combination I’d never get tired of! And this delicious Feta cheese frittata is low-carb, gluten-free, and vegetarian!<\/i><\/p>\n

PIN the Frittata with Feta Cheese and Avocado to try it later!<\/a><\/p>\n

\"close-up<\/p>\n

I’m recommending Feta Cheese Frittata with Avocado <\/strong>for everyone who wants to make a special breakfast for Valentine’s Day! This recipe is perfect for everyone who loves Feta and avocado of course! But if you don’t have all the ingredients I used, just improvise with a different kind of cheese or different vegetables for a frittata that’s tasty.<\/p>\n

And this recipe for a Frittata with Feta Cheese and Avocado has some historical significance for me! I first posted it years ago, just days before I retired from teaching elementary school and became a full time blogger!<\/p>\n

My photos from way back then were pretty sad, and when I decided to update them I made this a regular frittata that serves six. And we loved it when we tested the new-and-improved recipe; I hope you will try it!<\/p>\n

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What ingredients do you need?<\/h2>\n

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n

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  • Olive Oil<\/a> (affiliate link)<\/li>\n
  • green onions<\/li>\n
  • eggs<\/li>\n
  • half and half (optional)<\/li>\n
  • Spike Seasoning<\/a> (affiliate link), or other all purpose seasoning blend<\/li>\n
  • fresh ground black pepper<\/li>\n
  • avocado<\/li>\n
  • Feta cheese<\/li>\n<\/ul>\n

    What is a Frittata?<\/h2>\n

    A frittata<\/a> is a type of Italian omelet that\u2019s not turned or folded but is browned under the broiler to finish the cooking. It\u2019s the type of dish you can happily enjoy for breakfast, lunch, or dinner, and the ingredient combinations are endless.<\/p>\n

    Can you make an avocado frittata without Feta cheese?<\/h2>\n

    If you don’t have Feta or don’t want to use it, this recipe would be fabulous with Queso Fresca or Cotija, or one of the other crumbly Mexican cheeses. But if you don’t have any special cheese like that, just use grated Mozzarella or Monterey Jack cheese.<\/p>\n

    What else could you use in a Feta Cheese Frittata?<\/h2>\n

    If you’d like to make a frittata with Feta cheese but don’t have avocado (or aren’t a fan), I’d love this recipe with Feta and bacon! Feta would also be delicious with red bell pepper, zucchini, or cherry tomatoes.<\/p>\n

    How low in carbs is this Frittata with Feta Cheese?<\/h2>\n

    This tasty frittata with two of my favorite ingredients has only 3 net carbs and 12 grams of protein per serving.<\/p>\n

    \"Process<\/p>\n

    How to Make Feta Cheese Frittata with Avocado:<\/h2>\n

    (This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n

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    1. Slice 6 green onions, keeping the dark and lighter parts separate.<\/li>\n
    2. Crumble Feta and dice up avocado.<\/li>\n
    3. Beat eggs with half and half and  Spike Seasoning<\/a> (affiliate link).<\/li>\n
    4. Cook the white ends of the green onions in olive oil over medium heat, using a 10 or 12 inch frying pan with a lid. (Forgot to take a photo of that!)<\/li>\n
    5. Pour eggs over the green onion and immediately turn heat to low.<\/li>\n
    6. Start to preheat the broiler.<\/li>\n
    7. When eggs have started to look set around the edges (about 2-3 minutes) spoon avocado pieces over the eggs.<\/li>\n
    8. Cook 1-2 minutes, then crumble the feta over the avocado and cook 2-3 minutes more.<\/li>\n
    9. Cover pan and cook until frittata is starting to brown on the bottom and barely set on top, about 8 minutes covered.<\/li>\n
    10. Put the frittata under the broiler and broil until eggs are completely set and  top is starting to brown. (Probably not more than a couple of minutes; keep an eye on it!)<\/li>\n
    11. Sprinkle with green parts of the green onion.<\/li>\n
    12. Serve the Frittata with Feta Cheese and Avocado hot, and enjoy!<\/li>\n<\/ol>\n

      Make it a Low-Carb Meal:<\/h2>\n

      If you wanted something more to serve with the Frittata with Feta Cheese, it would be delicious with Savory Breakfast Muffins<\/a>, Savory Almond Flour Bread<\/a>,or Almond Flour Zucchini Muffins<\/a>.<\/p>\n

      \"Feta<\/p>\n

      Want more Low-Carb Breakfast with Avocado?<\/h2>\n

      Check out Avocado Breakfast Recipes<\/a> for more tasty breakfast recipes featuring avocado!<\/p>\n