{"id":22629,"date":"2009-08-27T12:33:00","date_gmt":"2009-08-27T12:33:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/recipe-for-bulgar-salad-with-tomatoes\/"},"modified":"2023-02-28T16:48:37","modified_gmt":"2023-02-28T22:48:37","slug":"recipe-for-bulgar-salad-with-tomatoes","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/recipe-for-bulgar-salad-with-tomatoes\/","title":{"rendered":"Bulgur Wheat Salad with Tomatoes, Cucumbers, Parsley, and Mint"},"content":{"rendered":"

You’ll love this Bulgur Wheat Salad with Tomatoes, Cucumbers, Parsley, and Mint, and a delicious lemony dressing that bumps up the flavor! And this tasty salad has lots of vegetables and not much bulgur wheat, so it only has about 10 net carbs per serving. See tips below if you’d like to make a version that’s gluten-free!<\/em><\/p>\n

PIN the Bulgur Wheat Salad to make it later!<\/a><\/p>\n

\"Bulgur<\/p>\n

I first tried this Bulgur Wheat Salad with Tomatoes, Cucumbers, Parsley, and Mint  <\/strong>years ago when a friend brought it to my house for dinner, along with a copy of the recipe that she’d found in Cooking Light<\/a>. And she told me the salad idea was created by Joanne Weir<\/a>, one of my favorite cookbook authors.<\/p>\n

Now fast forward quite a few years and I can’t find this salad combination on either of those sites to credit them, but I’ve been adapting the salad and enjoying it for many years.<\/p>\n

And my version has lots of vegetables and not much bulgur wheat, for a summer salad that’s pretty low in carbs, FTW! (If you’d like a version that’s even lower in carbs, use more cucumbers and herbs and less bulgur and tomatoes.<\/p>\n

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What ingredients do you need for this recipe?<\/h2>\n

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n