{"id":22227,"date":"2026-06-01T06:33:00","date_gmt":"2026-06-01T12:33:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/recipe-for-easy-pan-fried-pork\/"},"modified":"2026-06-01T06:33:54","modified_gmt":"2026-06-01T12:33:54","slug":"recipe-for-easy-pan-fried-pork","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/recipe-for-easy-pan-fried-pork\/","title":{"rendered":"Pork Tenderloin with Mustard Sauce"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>Pork Tenderloin with Mustard Sauce is a super quick and easy pan-fried pork dinner that will be a hit with mustard fans. And pork tenderloin is perfect for a week-night dinner any time of year!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140723121001\" target=\"_blank\" rel=\"noopener\">PIN Pork Tenderloin with Mustard Sauce to try it later!<\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"763151c2-92ad-45da-9445-b605c8865edd\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-87619\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-700x1050.jpg\" alt=\"Pork Tenderloin with Mustard Sauce finished pork on serving plate\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-735x1103.jpg 735w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce.jpg 1400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Pork Tenderloin with Mustard Sauce <\/b>is a favorite recipe I made recently and took new photos to encourage you to try it! I think most people who enjoy pork will love this ultra-easy pan-fried pork recipe that&#8217;s low in carbs and easy to cook. And if you&#8217;re a mustard fan you&#8217;ll love the creamy mustard sauce too!<\/p>\n<p style=\"text-align: justify;\">I call recipes like this that cook in a skillet on the stove <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/skillet-meals\/\">Skillet Meals<\/a>, and I love them for a quick dinner! Of course I always like to &#8220;improve&#8221; a recipe when I&#8217;m taking new photos! But the only thing I changed for this easy pork tenderloin recipe was to be a little more specific about the spices to rub on the pork and to slightly increase the sauce ingredients.<\/p>\n<p style=\"text-align: justify;\">We devoured this pan-fried pork with mustard sauce when we tested the recipe and took the new photos! If you like these ingredients I hope you&#8217;ll try this soon for an easy dinner that won&#8217;t heat up the kitchen.<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>pork tenderloin<\/li>\n<li><a href=\"https:\/\/amzn.to\/2YcyUcF\" target=\"_blank\" rel=\"noopener noreferrer\">Penzey&#8217;s Pork Chop Seasoning<\/a> (affiliate link), optional, but good<\/li>\n<li><a href=\"https:\/\/amzn.to\/32Lk28X\" target=\"_blank\" rel=\"noopener noreferrer\">Garlic Powder<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/365uiu9\" target=\"_blank\" rel=\"noopener noreferrer\">Kosher Salt<\/a> (affiliate link)<\/li>\n<li>fresh-ground black pepper<\/li>\n<li><a href=\"https:\/\/amzn.to\/3fgEBzV\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2sTtlo3\" target=\"_blank\" rel=\"noopener noreferrer\">canned chicken broth<\/a> (affiliate link), or water<\/li>\n<li><a href=\"https:\/\/amzn.to\/46NWYFd\" target=\"_blank\" rel=\"noopener\">spicy brown mustard<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/3d0T9TP\" target=\"_blank\" rel=\"noopener\">Dijon Mustard<\/a> (affiliate link)<\/li>\n<li>sour cream<\/li>\n<\/ul>\n<h2>What is Pork Tenderloin?<\/h2>\n<p style=\"text-align: justify;\">Pork Tenderloin is an extra-lean cut of pork that&#8217;s usually sold in packs of two with a total weight of about two pounds. <a href=\"https:\/\/www.allrecipes.com\/article\/how-to-buy-and-cook-pork-tenderloin\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tenderloin is not the same as pork loin<\/a>, so read that information if you&#8217;re not familiar with it. As long as you&#8217;re careful not to overcook the meat, pork tenderloin is easy to cook, and I love this recipe.<\/p>\n<h2>What mustard can you use for Pork Tenderloin with Mustard Sauce?<\/h2>\n<p style=\"text-align: justify;\">We used a combination of spicy brown mustard and Dijon mustard for the sauce in this recipe, but if you&#8217;re not a fan of those more pungent mustards, use any type of mustard you prefer.<\/p>\n<h2>How can you be sure the Pork Tenderloin is done?<\/h2>\n<p style=\"text-align: justify;\">If you have an <a href=\"http:\/\/www.amazon.com\/s\/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=instant%20read%20meat%20thermometer&amp;linkCode=ur2&amp;tag=kalynskitchen-20&amp;url=search-alias%3Dgarden&amp;linkId=X2GS3YAGNCP4D3J2\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Read Meat Thermometer<\/a> (affiliate link), I&#8217;d pull it out of the drawer for this pan-fried pork recipe. The USDA now recommends pork be cooked to 145F\/63C, If you take this off the heat when it reaches that temperature and let it rest for ten minutes, the pork will be juicy and tender.<\/p>\n<h2>How low in carbs is Pork Tenderloin with Mustard Sauce?<\/h2>\n<p style=\"text-align: justify;\">This amazing pork dish has only one carb per serving with 21 grams of protein!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-87620 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/Pork-tenderloin-mustard-sauce-collage-1200.jpg\" alt=\"Pork Tenderloin with Mustard Sauce collage photo\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/Pork-tenderloin-mustard-sauce-collage-1200.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/Pork-tenderloin-mustard-sauce-collage-1200-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/Pork-tenderloin-mustard-sauce-collage-1200-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/Pork-tenderloin-mustard-sauce-collage-1200-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/Pork-tenderloin-mustard-sauce-collage-1200-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/Pork-tenderloin-mustard-sauce-collage-1200-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/Pork-tenderloin-mustard-sauce-collage-1200-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/Pork-tenderloin-mustard-sauce-collage-1200-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to make Pork Tenderloin with Mustard Sauce:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Trim fat from the pork tenderloin pieces. (We cut them in half crosswise to fit into the pan better.)<\/li>\n<li>Season the pork with Pork Chop Seasoning (if using), garlic powder, salt, and fresh-ground black pepper.<\/li>\n<li>Heat the oil in a large heavy skillet, and brown the pork over medium heat until it&#8217;s nicely browned on all sides.<\/li>\n<li>Then cover the pan, lower the heat to medium low, and cook until the temperature reaches 145F\/62C.<\/li>\n<li>This took about 20 minutes for us, put the pork on a plate and cover tightly with foil to keep it warm. Let pork rest for 10 minutes while you make the sauce.<\/li>\n<li>Mix sour cream and both mustards, and taste to see if the mustard flavor is as strong as you&#8217;d like it.<\/li>\n<li>Using medium heat, deglaze the pan with the chicken broth (or water), scraping off any browned bits.&nbsp;<\/li>\n<li>Then lower heat and add mustard-sour cream sauce and accumulated juice that&#8217;s on the plate, whisking it into the sauce.<\/li>\n<li>Simmer for a few minutes until the sauce is hot.<\/li>\n<li>When the pork tenderloin has rested for 10 minutes, cut it into pieces about 3\/4 inch thick and serve with the mustard sauce spooned over.<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Meal:<\/h2>\n<p>This pork with mustard sauce could be an amazing low-carb meal with any of these side dishes:<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/pureed-cauliflower-with-garlic\/\">Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/air-fryer-peppers-and-onions\/\">Air Fryer Peppers and Onions<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/stir-fried-green-beans-with-lemon\/\">Green Beans with Lemon, Parmesan, and Pine Nuts<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-roasted-cabbage-with-lemon\/\">Roasted Cabbage with Lemon<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-barely-cooked-asparagus-with\/\">Barely-Cooked Asparagus with Lemon Mustard Vinaigrette<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100407\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/1-1400-Pork-tenderloin-mustard-sauce-e1661607844384.jpg\" alt=\"pork tenderloin on serving plate with mustard sauce in background\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/1-1400-Pork-tenderloin-mustard-sauce-e1661607844384.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/1-1400-Pork-tenderloin-mustard-sauce-e1661607844384-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/1-1400-Pork-tenderloin-mustard-sauce-e1661607844384-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/1-1400-Pork-tenderloin-mustard-sauce-e1661607844384-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/1-1400-Pork-tenderloin-mustard-sauce-e1661607844384-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/1-1400-Pork-tenderloin-mustard-sauce-e1661607844384-735x1103.jpg 735w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>More Tasty Low-Carb Dinners with Pork:<\/h2>\n<p style=\"text-align: justify;\">Check out the category for <a href=\"https:\/\/kalynskitchen.com\/tag\/pork\/\">Pork Recipes<\/a> to see more tasty dinners with pork. You can also use <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/skillet-meals\/\">Skillet Meals<\/a> for lots more dinners or main dishes that cook in one pan on the stove!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pork Tenderloin with Mustard Sauce\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2020-12-14\",\"recipeYield\":6,\"description\":\"Pork Tenderloin with Mustard Sauce is quick and easy for a low-carb dinner.\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/2-1400-Pork-tenderloin-mustard-sauce-720x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/2-1400-Pork-tenderloin-mustard-sauce-720x540.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/2-1400-Pork-tenderloin-mustard-sauce-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/2-1400-Pork-tenderloin-mustard-sauce-720x405.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/2-1400-Pork-tenderloin-mustard-sauce-735x1103.jpg\"],\"recipeCategory\":\"Easy to Cook\",\"prepTime\":\"PT35M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT1H\",\"recipeIngredient\":[\"2 pork tenderloins, about 1 lb. each\",\"1 tsp. 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fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"reviewCount\":12},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-27T18:58:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-12-11T17:40:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-09T04:10:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-27T14:49:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-15T02:18:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-08T15:18:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-01T13:03:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-07T14:15:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-24T19:12:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-14T14:50:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-09T14:48:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-easy-pan-fried-pork\\\/\"}<\/script>\t<section id=\"mv-creation-1123\" class=\"mv-create-card mv-create-card-1123 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Pork Tenderloin with Mustard Sauce finished pork on serving plate\" width=\"720\" height=\"720\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-720x720.jpg 720w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce-480x480.jpg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-Pork-tenderloin-mustard-sauce.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1123\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1123\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-1123\" class=\"mv-create-reviews\" data-mv-create-id=\"1123\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"12\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Pork Tenderloin with Mustard Sauce<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Pork Tenderloin with Mustard Sauce is quick and easy for a low-carb dinner.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"24985\">\n\t\t\t\t\t\t\t2 pork tenderloins, about 1 lb. each\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"24986\">\n\t\t\t\t\t\t\t1 tsp. Pork Chop Seasoning (optional, but good; see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"24987\">\n\t\t\t\t\t\t\t1 tsp. garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"24988\">\n\t\t\t\t\t\t\t1\/4 Kosher salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"24989\">\n\t\t\t\t\t\t\t1\/4 tsp. fresh-ground black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"24990\">\n\t\t\t\t\t\t\t1 T olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"24991\">\n\t\t\t\t\t\t\t1\/4 cup chicken broth (or water)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"24992\">\n\t\t\t\t\t\t\t1\/4 cup spicy brown mustard\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"24993\">\n\t\t\t\t\t\t\t1\/4 cup Dijon mustard\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"24994\">\n\t\t\t\t\t\t\t1\/3 cup sour cream\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1123_1\">Trim visible fat from the pork tenderloins and cut in half crosswise to fit the pan if needed.<\/li><li data-step-index=\"1\" id=\"mv_create_1123_2\">Season pork tenderloins on all sides with pork chop seasoning (if using), garlic powder, a little salt, and fresh ground black pepper.<\/li><li data-step-index=\"2\" id=\"mv_create_1123_3\">Heat the oil over medium heat in a large heavy frying pan with a tight-fitting lid.\u00a0<\/li><li data-step-index=\"3\" id=\"mv_create_1123_4\">Add pork and cook until the meat is well-browned on all sides.<\/li><li data-step-index=\"4\" id=\"mv_create_1123_5\">Lower heat to medium low, cover the pan and cook until the temperature of the pork reaches 145F\/62C.<\/li><li data-step-index=\"5\" id=\"mv_create_1123_6\">This will take about 20 minutes, but for best results use an\u00a0<a href=\"http:\/\/www.amazon.com\/s\/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=instant%20read%20meat%20thermometer&amp;linkCode=ur2&amp;tag=kalynskitchen-20&amp;url=search-alias%3Dgarden&amp;linkId=X2GS3YAGNCP4D3J2\" rel=\"noopener\">Instant Read Meat Thermometer<\/a> (affiliate link) to tell when pork reaches that temperature.<\/li><li data-step-index=\"6\" id=\"mv_create_1123_7\">Remove the meat to a plate and cover with foil. Let meat rest for ten minutes while you make the sauce.<\/li><li data-step-index=\"7\" id=\"mv_create_1123_8\">Mix together the sour cream, spicy brown mustard, and Dijon mustard, and taste to see if the flavor is as strong as you'd like.<\/li><li data-step-index=\"8\" id=\"mv_create_1123_9\">Turn the heat back to medium and de-glaze the pan with the chicken broth (or water), scraping off any browned bits from the bottom of the pan.<\/li><li data-step-index=\"9\" id=\"mv_create_1123_10\">Then lower heat and add mustard-sour cream sauce and\u00a0any accumulated juice that's on the plate where the pork is resting, whisking it into the sauce.<\/li><li data-step-index=\"10\" id=\"mv_create_1123_11\">Cook sauce for a few minutes to heat through, adding a little water if the sauce seems too thick.<\/li><li data-step-index=\"11\" id=\"mv_create_1123_12\">After ten minutes of resting time, slice the pork into pieces about 3\/4 inch thick.<\/li><li data-step-index=\"12\" id=\"mv_create_1123_13\">Serve sliced pork tenderloin with the mustard sauce spooned over, and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p><em>I'm a huge fan of <\/em><a href=\"https:\/\/www.penzeys.com\/online-catalog\/pork-chop-seasoning\/c-24\/p-469\/pd-s\" target=\"_blank\"><em>Penzey's Pork Chop Seasoning<\/em><\/a><em> and I'd use that for this recipe, but even if you don't have that this will still be tasty.<\/em><\/p><p><em>Recipe adapted slightly from\u00a0<\/em><a href=\"http:\/\/www.amazon.com\/gp\/product\/0307354164?ie=UTF8&amp;tag=kalynskitchen-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307354164\"><em>Everyday Food: Great Food Fast<\/em><\/a><em>.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 173<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 64mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 558mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 21g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Easy to Cook<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1123\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter wp-image-87621\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/1400-Pork-tenderloin-mustard-sauce-700x700.jpg\" alt=\"Pork Tenderloin with Mustard Sauce square image of finished pork on serving plate with sauce\" width=\"1200\" height=\"1200\"><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nPork Tenderloin with Mustard Sauce is perfect for an easy dinner and this recipe is low-carb, Keto, low-glycemic, and good for any phase of the original South Beach Diet. (South Beach would recommend trimming fat well from the pork.)<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/easy-to-cook\/\">Easy to Cook Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/\" rel=\"noopener noreferrer\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" target=\"_blank\" rel=\"noopener\">on TikTok<\/a>, or on <a href=\"https:\/\/www.youtube.com\/c\/KalynDenny\" rel=\"noopener\">YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis favorite recipe for pork tenderloin that&#8217;s served with a creamy mustard sauce was first posted in 2012. The recipe was last updated with more information in 2026.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-119430\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/PORK-TENDERLOIN-WITH-MUSTARD-SAUCE-1.jpeg\" alt=\"Pinterest image of Pork Tenderloin with Mustard Sauce\" width=\"1000\" height=\"2000\" data-pin-description=\"Pork Tenderloin with Mustard Sauce is a super quick and easy pan-fried pork dinner that will be a hit with mustard fans. And pork tenderloin is perfect for a week-night dinner any time of year! [found on KalynsKitchen.com] #PorkTenderloinMustardSauce #PanFriedPorkTenderloin #PorkMustardSauce\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/PORK-TENDERLOIN-WITH-MUSTARD-SAUCE-1.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/PORK-TENDERLOIN-WITH-MUSTARD-SAUCE-1-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/PORK-TENDERLOIN-WITH-MUSTARD-SAUCE-1-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/03\/PORK-TENDERLOIN-WITH-MUSTARD-SAUCE-1-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pork Tenderloin with Mustard Sauce is a super quick and easy pan-fried pork dinner that will be a hit with mustard fans. And pork tenderloin is perfect for a week-night dinner any time of year! PIN Pork Tenderloin with Mustard Sauce to try it later! Pork Tenderloin with Mustard Sauce is a favorite recipe I&hellip;<\/p>\n","protected":false},"author":2,"featured_media":87621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[16,1,70,128],"tags":[59],"class_list":["post-22227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-to-cook","category-recipes","category-sauces","category-skillet-meals","tag-pork","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pork Tenderloin with Mustard Sauce &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Pork Tenderloin with Mustard Sauce is a super quick and easy pan-fried pork dinner that will be a hit with mustard fans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/recipe-for-easy-pan-fried-pork\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pork Tenderloin with Mustard Sauce &#8211; 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