{"id":22223,"date":"2025-10-10T04:47:00","date_gmt":"2025-10-10T10:47:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/recipe-for-amys-amazing-white-chicken\/"},"modified":"2025-10-10T04:47:24","modified_gmt":"2025-10-10T10:47:24","slug":"recipe-for-amys-amazing-white-chicken","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/recipe-for-amys-amazing-white-chicken\/","title":{"rendered":"Amy&#8217;s Amazing White Chicken Chili"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Amy&#8217;s Amazing White Chicken Chili can be made on the stove or in the Instant Pot, and it&#8217;s a perfect bowl of cheesy comforting chili! And this tasty white chili has a lot of chicken and not too many beans, so it&#8217;s not a huge splurge on carbs.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140723897157\" target=\"_blank\" rel=\"noopener\">PIN the White Chicken Chili to make it later!<\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"4935a748-b3d4-46c7-8762-0928debd1077\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-84858\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/1-650-amys-amazing-chili.jpg\" alt=\"Amy's Amazing White Chicken Chili finished chili in bowl with cheese\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/1-650-amys-amazing-chili.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/1-650-amys-amazing-chili-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Amy&#8217;s Amazing White Chicken Chili <\/strong>is a recipe I got from my sister-in-law Amy quite a few years ago. And it&#8217;s been a huge hit on the blog almost from the day I first posted it! A few years ago I decided to update Amy&#8217;s White Chicken Chili recipe with Instant Pot instructions and better photos, and it was just as delicious when we used the Instant Pot to infuse flavor into the beans and the broth.<\/p>\n<p style=\"text-align: justify;\">So now there are two ways to make this delicious White Chicken Chili; take your pick and make it on the stovetop or in the Instant Pot! And Amy&#8217;s White Chicken Chili is such a favorite among my family and friends that I&#8217;m featuring it as my <a href=\"https:\/\/kalynskitchen.com\/category\/friday-favorites\/\">Friday Favorites<\/a> pick for this week.&nbsp;<\/p>\n<p style=\"text-align: justify;\">And it&#8217;s definitely starting to feel like chili weather in Utah! I&#8217;m encouraging you to try this delicious white chicken chili recipe, no matter which cooking method you prefer. And if you try the recipe I bet your family will love it too!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>vegetable or <a href=\"https:\/\/amzn.to\/3fgEBzV\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a> (affiliate link)<\/li>\n<li>onion<\/li>\n<li><a href=\"https:\/\/amzn.to\/2RjDgMw\" target=\"_blank\" rel=\"noopener noreferrer\">minced garlic<\/a> (affiliate link)<\/li>\n<li><a href=\"http:\/\/amzn.to\/2g7BKfR\" rel=\"noopener\">ground Cumin<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2o7ZWVd\" target=\"_blank\" rel=\"noopener noreferrer\">Mexican Oregano<\/a> (affiliate link) or use regular oregano if you don&#8217;t have Mexican Oregano<\/li>\n<li><a href=\"http:\/\/amzn.to\/2fw4s6L\" rel=\"noopener\">cayenne pepper<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2oVZx82\" target=\"_blank\" rel=\"noopener noreferrer\">diced green chiles<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2sTtlo3\" target=\"_blank\" rel=\"noopener noreferrer\">canned chicken broth<\/a> (affiliate link)<\/li>\n<li>canned white beans<\/li>\n<li><a href=\"https:\/\/amzn.to\/2K92fij\" target=\"_blank\" rel=\"noopener noreferrer\">Better than Bouillon Roasted Chicken Base<\/a> (affiliate link), optional, but good<\/li>\n<li>boneless, skinless chicken breasts (or use leftover chicken or turkey)<\/li>\n<li>chopped cilantro (optional)<\/li>\n<li>salt and fresh-ground black pepper to taste<\/li>\n<li>grated cheese for serving (optional)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2NTjPcN\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tabasco Sauce<\/a> (affiliate link) for serving, optional<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Will you use the Instant Pot or stovetop for this White Chicken Chili?<\/h2>\n<p style=\"text-align: justify;\">It&#8217;s really not much quicker to make white chicken chili in the Instant Pot, but we did love the way pressure cooking the beans, spices, broth, and chiles on low pressure infused the broth and beans with flavor. Take your choice; it will be delicious either way you make it!<\/p>\n<h2 style=\"text-align: left;\">Love Your Instant Pot?<\/h2>\n<p style=\"text-align: justify;\">I use a <a href=\"https:\/\/amzn.to\/2uF2Tif\" target=\"_blank\" rel=\"noopener noreferrer\">6 Quart Instant Pot<\/a> for all my Instant Pot Recipes. You can use <a href=\"https:\/\/kalynskitchen.com\/p\/pressure-cooker.html\">Instant Pot Recipes<\/a> to see all the Instant Pot recipes on my blog.<\/p>\n<h2>Can you make white chicken chili with leftover chicken or turkey?<\/h2>\n<p style=\"text-align: justify;\">You can definitely make Amy&#8217;s amazing chili with leftover cooked chicken or turkey. Be sure to not cook the chili too long after you add the cooked chicken or turkey so it doesn&#8217;t completely shred apart into strings!<\/p>\n<h2>What kinds of beans can you use for White Chicken Chili?<\/h2>\n<p style=\"text-align: justify;\">I&#8217;d love this chicken chili made with canned pinto beans. But any kind of white bean such as navy beans will be fine, and you could even use Cannellini beans if you&#8217;re a fan of those larger beans.<\/p>\n<h2>How many carbs are in this white chicken chili?<\/h2>\n<p style=\"text-align: justify;\">This chili recipe has a lot of chicken and not so many beans, so there are about 15 net carbs per serving with 26 grams of protein.<\/p>\n<h2>How to make a version of White Chicken Chili that&#8217;s lower in carbs:<\/h2>\n<p style=\"text-align: justify;\">This recipe is relatively low in net carbs for a chili with beans, but use even fewer beans and more chicken or turkey if you want a version with lower carbs.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-64985\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/Amys-amazing-white-chicken-chili-Collage.jpg\" alt=\"Amy's Amazing White Chicken Chili process shots collage\" width=\"650\" height=\"650\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/Amys-amazing-white-chicken-chili-Collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/Amys-amazing-white-chicken-chili-Collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/Amys-amazing-white-chicken-chili-Collage-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/Amys-amazing-white-chicken-chili-Collage-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/Amys-amazing-white-chicken-chili-Collage-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/Amys-amazing-white-chicken-chili-Collage-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/Amys-amazing-white-chicken-chili-Collage-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/Amys-amazing-white-chicken-chili-Collage-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to make Amy&#8217;s Amazing White Chicken Chili:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Heat oil in in the Instant Pot on SAUTE, MEDIUM, then cook onions about 3-4 minutes.<\/li>\n<li>Add garlic and cook about 1 minute more, then add ground cumin, oregano, ground cayenne pepper, and diced green chiles and cook a couple minutes more.<\/li>\n<li>Add chicken stock, 2 cans white beans, and chicken flavor base (if using).<\/li>\n<li>Lock lid on Instant Pot and set to MANUAL, LOW PRESSURE for 20 minutes.<\/li>\n<li>Then NATURAL RELEASE for 5 minutes and release the rest of the pressure with quick release.<\/li>\n<li>While bean\/broth mixture cooks, trim fat and undesirable parts from chicken breasts and cut into 2 or 3 lengthwise strips.<\/li>\n<li>Heat oil in a heavy non-stick pan, add chicken and cook until the chicken is cooked through and starting to brown.<\/li>\n<li>Remove from pan and let cool, then shred chicken apart into chunks.<\/li>\n<li>After pressure has released, add shredded chicken and cook using SAUTE, LOW for 10-15 minutes more.<\/li>\n<li>Chop cilantro (if using) while the chili simmers.<\/li>\n<li>After 10-15 minutes, taste chili to see if you want to add salt or pepper or Green Tabasco Sauce.<\/li>\n<li>Stir in chopped cilantro and serve hot, with grated cheese to add at the table if desired.<\/li>\n<li>And as you can tell, I love the White Chicken Chili with a generous amount of melted cheese on top.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-43345 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-650-amys-amazing-chili-copy.jpg\" alt=\"Amy's Amazing White Chicken Chili (Stovetop or Instant Pot)\" width=\"650\" height=\"975\"><\/p>\n<h2>Want Chili Recipes without Beans?<\/h2>\n<p style=\"text-align: justify;\">If you&#8217;d prefer chili made without beans, check out my collection of <a href=\"https:\/\/kalynskitchen.com\/10-amazing-low-carb-chili-recipes\/\">Amazing Low-Carb and Keto Chili Recipes<\/a>.<\/p>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This White Chicken Chili recipe has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amy's Amazing White Chicken Chili \",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-11-23\",\"recipeYield\":8,\"description\":\"Amy&#x27;s Amazing White Chicken Chili can be made in the Instant Pot or on the stove, and this chili really is amazing!\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/2-650-amys-amazing-chili-copy-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/2-650-amys-amazing-chili-copy-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/2-650-amys-amazing-chili-copy-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/2-650-amys-amazing-chili-copy-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/2-650-amys-amazing-chili-copy.jpg\"],\"recipeCategory\":\"Instant Pot\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT50M\",\"performTime\":\"PT50M\",\"totalTime\":\"PT1H5M\",\"recipeIngredient\":[\"4 tsp. vegetable or olive oil\",\"1 small onion, chopped\",\"1 tsp. minced garlic (or more)\",\"2 tsp. ground cumin\",\"2 tsp. dried oregano (Use Mexican oregano if you have it!)\",\"1\\\/2 tsp. ground cayenne pepper (or more if you want it spicey)\",\"2 4 oz. cans diced green chiles with juice\",\"2 14 oz. cans chicken stock (see notes)\",\"2 14.5 oz cans white beans (not drained)\",\"1 tsp. chicken soup base (optional, but good)\",\"4 boneless, skinless chicken breasts (Or use about 4 cups diced leftover chicken or turkey if you prefer.)\",\"Optional: 1 small bunch cilantro, chopped (about 1\\\/2 - 3\\\/4 cup chopped cilantro)\",\"salt and fresh-ground black pepper to taste\",\"grated cheese for serving (optional, not included in nutritional info)\",\"Green Tabasco Sauce for serving (see notes)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat 2 teaspoons of oil in in the Instant Pot on SAUTE, MEDIUM, then cook onions until they're softened and just starting to brown, about 3-4 minutes.\",\"position\":1,\"name\":\"Heat 2 teaspoons of oil in in the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add minced garlic and cook about 1 minute more, then add the ground cumin, oregano, ground cayenne pepper, and diced green chiles and cook a couple minutes more.\",\"position\":2,\"name\":\"Add minced garlic and cook about 1 minute...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add chicken stock, 2 cans white beans, and chicken flavor base (if using).\",\"position\":3,\"name\":\"Add chicken stock, 2 cans white beans, and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_3\"},{\"@type\":\"HowToStep\",\"text\":\"Lock lid on Instant Pot and set to MANUAL, LOW PRESSURE for 20 minutes.\",\"position\":4,\"name\":\"Lock lid on Instant Pot and set to...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_4\"},{\"@type\":\"HowToStep\",\"text\":\"Then let it NATURAL RELEASE for 5 minutes and release the rest of the pressure with quick release.\",\"position\":5,\"name\":\"Then let it NATURAL RELEASE for 5 minutes...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_5\"},{\"@type\":\"HowToStep\",\"text\":\"While the bean\\\/broth mixture cooks, trim all visible fat and tendons from the chicken breasts and cut each one into 2 or 3 lengthwise strips.\",\"position\":6,\"name\":\"While the bean\\\/broth mixture cooks, trim all visible...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_6\"},{\"@type\":\"HowToStep\",\"text\":\"Heat 2 tsp. oil in a heavy non-stick pan, add chicken and cook until the chicken is cooked through and starting to brown.\",\"position\":7,\"name\":\"Heat 2 tsp. oil in a heavy non-stick...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_7\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from pan and let cool, then shred chicken apart into chunks.\",\"position\":8,\"name\":\"Remove from pan and let cool, then shred...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_8\"},{\"@type\":\"HowToStep\",\"text\":\"After the Instant Pot has released all pressure, add the shredded chicken and cook using SAUTE, LOW temperature for 10-15 minutes more.\",\"position\":9,\"name\":\"After the Instant Pot has released all pressure,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_9\"},{\"@type\":\"HowToStep\",\"text\":\"Chop cilantro (if using) while the chili simmers.\",\"position\":10,\"name\":\"Chop cilantro (if using) while the chili simmers.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_10\"},{\"@type\":\"HowToStep\",\"text\":\"After 10-15 minutes, taste chili to see if you want to add salt or pepper or Green Tabasco Sauce.\",\"position\":11,\"name\":\"After 10-15 minutes, taste chili to see if...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_11\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in chopped cilantro and serve hot, with grated cheese to add at the table if desired.\",\"position\":12,\"name\":\"Stir in chopped cilantro and serve hot, with...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_12\"},{\"@type\":\"HowToStep\",\"text\":\"The Cilantro, Lime, and Avocado Salsa that is part of my recipe for Black Bean and Beef Chili would also taste great on this.\",\"position\":13,\"name\":\"The Cilantro, Lime, and Avocado Salsa that is...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_13\"},{\"@type\":\"HowToStep\",\"text\":\"Trim all visible fat and tendons from the chicken breasts, then heat 2 tsp. oil in a heavy non-stick pan, add chicken and cook until the chicken is cooked through and barely starting to brown. Remove from pan and let cool.\",\"position\":14,\"name\":\"Trim all visible fat and tendons from the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_14\"},{\"@type\":\"HowToStep\",\"text\":\"While chicken is cooking, heat the other 2 teaspoons of oil in a heavy soup pot, then cook onions until they're softened and just starting to brown, about 5 minutes.\",\"position\":15,\"name\":\"While chicken is cooking, heat the other 2...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_15\"},{\"@type\":\"HowToStep\",\"text\":\"Add minced garlic and cook about 1 minute more, then add the ground cumin, oregano, and ground cayenne pepper and cook a couple minutes more.\",\"position\":16,\"name\":\"Add minced garlic and cook about 1 minute...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_16\"},{\"@type\":\"HowToStep\",\"text\":\"Add canned diced green Anaheim chilis, 2 cans white beans, 4 cups chicken stock or canned chicken broth, and chicken flavor base (if using).\",\"position\":17,\"name\":\"Add canned diced green Anaheim chilis, 2 cans...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_17\"},{\"@type\":\"HowToStep\",\"text\":\"Turn to low simmer and let cook for 30 minutes.\",\"position\":18,\"name\":\"Turn to low simmer and let cook for...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_18\"},{\"@type\":\"HowToStep\",\"text\":\"While the chili simmers, use your fingers or a fork to shred the chicken into bite-sized pieces. (Don't cut, because cut chicken pieces will shred apart into strings in the chili when they cook.)\",\"position\":19,\"name\":\"While the chili simmers, use your fingers or...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_19\"},{\"@type\":\"HowToStep\",\"text\":\"After the chili has simmered for 30 minutes, add the chicken and simmer 10-15 minutes more.\",\"position\":20,\"name\":\"After the chili has simmered for 30 minutes,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_20\"},{\"@type\":\"HowToStep\",\"text\":\"If using cilantro, chop it while the chili simmers the last 10-15 minutes with the chicken added.\",\"position\":21,\"name\":\"If using cilantro, chop it while the chili...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_21\"},{\"@type\":\"HowToStep\",\"text\":\"Then add the chopped cilantro and simmer about 5 minutes more.\",\"position\":22,\"name\":\"Then add the chopped cilantro and simmer about...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_22\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the White Chicken Chili hot, and enjoy!\",\"position\":23,\"name\":\"Serve the White Chicken Chili hot, and enjoy!\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/#mv_create_110_23\"}],\"keywords\":\"White Chicken Chili\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"262 calories\",\"carbohydrateContent\":\"19.5 grams carbohydrates\",\"cholesterolContent\":\"58 milligrams cholesterol\",\"fatContent\":\"7 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"26 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"547 milligrams sodium\",\"sugarContent\":\"12 grams sugar\",\"unsaturatedFatContent\":\"4 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":33},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-09-08T14:06:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-09-07T13:29:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-25T15:39:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Angie\"},\"datePublished\":\"2024-12-20T18:36:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Make it every few weeks. Definitely a keeper!\",\"name\":\"Love this soup!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-05-20T18:25:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-07T13:53:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Meg Andrews\"},\"datePublished\":\"2023-11-20T00:37:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I love this recipe and have made it many times. I cut the cayenne in half to make the spice level more kid friendly.  I have a question for Kalyn or Amy though - what's the reason for cooking the chicken separately instead of in the Instant Pot? Would love to eliminate this step if possible! Thanks for sharing this recipe!\",\"name\":\"Great recipe!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-19T19:32:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-04T14:13:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-30T12:21:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-25T13:17:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-14T16:05:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Kristi\"},\"datePublished\":\"2023-01-01T16:16:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I've made this chili several times. I use low-sodium chicken stock to cut some salt, and sometimes green enchilada suace in addition to diced chilis or instead of. Always turns out great!\",\"name\":\"love this chili!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-11T13:26:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-13T14:50:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-17T23:37:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-14T03:29:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-11T05:34:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-30T14:16:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-23T16:50:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-10T14:21:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-06T11:17:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-25T09:45:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-20T18:49:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-27T13:22:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-23T16:26:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-02T22:47:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-02T18:43:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Debbie A DeBoer\"},\"datePublished\":\"2019-12-20T21:58:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I made this for my nephew and we loved it. Delicous and easy to make. Leftovers heated well. Making it again for Christmas Eve.\",\"name\":\"Delicious and Nutritious\"}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-amys-amazing-white-chicken\\\/\"}<\/script>\t<section id=\"mv-creation-110\" class=\"mv-create-card mv-create-card-110 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-650-amys-amazing-chili-copy-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Amy's Amazing White Chicken Chili (Stovetop or Instant Pot) found on KalynsKitchen.com\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-650-amys-amazing-chili-copy-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-650-amys-amazing-chili-copy-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-650-amys-amazing-chili-copy-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-650-amys-amazing-chili-copy-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-650-amys-amazing-chili-copy-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-650-amys-amazing-chili-copy.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/110\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/110\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-110\" class=\"mv-create-reviews\" data-mv-create-id=\"110\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"33\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Amy&#039;s Amazing White Chicken Chili <\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Amy&#x27;s Amazing White Chicken Chili can be made in the Instant Pot or on the stove, and this chili really is amazing!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"23520\">\n\t\t\t\t\t\t\t4 tsp. vegetable or olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"23521\">\n\t\t\t\t\t\t\t1 small onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"23522\">\n\t\t\t\t\t\t\t1 tsp. minced garlic (or more)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"23523\">\n\t\t\t\t\t\t\t2 tsp. ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"23524\">\n\t\t\t\t\t\t\t2 tsp. dried oregano (Use Mexican oregano if you have it!)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"23525\">\n\t\t\t\t\t\t\t1\/2 tsp. ground cayenne pepper (or more if you want it spicey)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"23526\">\n\t\t\t\t\t\t\t2 4 oz. cans diced green chiles with juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"23527\">\n\t\t\t\t\t\t\t2 14 oz. cans chicken stock (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"23528\">\n\t\t\t\t\t\t\t2 14.5 oz cans white beans (not drained)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"23529\">\n\t\t\t\t\t\t\t1 tsp. chicken soup base (optional, but good)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"23530\">\n\t\t\t\t\t\t\t4 boneless, skinless chicken breasts (Or use about 4 cups diced leftover chicken or turkey if you prefer.)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"23531\">\n\t\t\t\t\t\t\tOptional: 1 small bunch cilantro, chopped (about 1\/2 - 3\/4 cup chopped cilantro)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"23532\">\n\t\t\t\t\t\t\tsalt and fresh-ground black pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"23533\">\n\t\t\t\t\t\t\tgrated cheese for serving (optional, not included in nutritional info)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"23534\">\n\t\t\t\t\t\t\tGreen Tabasco Sauce for serving (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_110_1\">Heat 2 teaspoons of oil in in the Instant Pot on SAUTE, MEDIUM, then cook onions until they're softened and just starting to brown, about 3-4 minutes.<\/li><li data-step-index=\"1\" id=\"mv_create_110_2\">Add minced garlic and cook about 1 minute more, then add the ground cumin, oregano, ground cayenne pepper, and diced green chiles and cook a couple minutes more.<\/li><li data-step-index=\"2\" id=\"mv_create_110_3\">Add chicken stock, 2 cans white beans, and chicken flavor base (if using).<\/li><li data-step-index=\"3\" id=\"mv_create_110_4\">Lock lid on Instant Pot and set to MANUAL, LOW PRESSURE for 20 minutes.<\/li><li data-step-index=\"4\" id=\"mv_create_110_5\">Then let it NATURAL RELEASE for 5 minutes and release the rest of the pressure with quick release.<\/li><li data-step-index=\"5\" id=\"mv_create_110_6\">While the bean\/broth mixture cooks, trim all visible fat and tendons from the chicken breasts and cut each one into 2 or 3 lengthwise strips.<\/li><li data-step-index=\"6\" id=\"mv_create_110_7\">Heat 2 tsp. oil in a heavy non-stick pan, add chicken and cook until the chicken is cooked through and starting to brown.<\/li><li data-step-index=\"7\" id=\"mv_create_110_8\">Remove from pan and let cool, then shred chicken apart into chunks.<\/li><li data-step-index=\"8\" id=\"mv_create_110_9\">After the Instant Pot has released all pressure, add the shredded chicken and cook using SAUTE, LOW temperature for 10-15 minutes more.<\/li><li data-step-index=\"9\" id=\"mv_create_110_10\">Chop cilantro (if using) while the chili simmers.<\/li><li data-step-index=\"10\" id=\"mv_create_110_11\">After 10-15 minutes, taste chili to see if you want to add salt or pepper or Green Tabasco Sauce.<\/li><li data-step-index=\"11\" id=\"mv_create_110_12\">Stir in chopped cilantro and serve hot, with grated cheese to add at the table if desired.<\/li><li data-step-index=\"12\" id=\"mv_create_110_13\">The Cilantro, Lime, and Avocado Salsa that is part of my recipe for <a href=\"https:\/\/kalynskitchen.com\/black-bean-and-beef-chili-recipe-wi\/\">Black Bean and Beef Chili<\/a> would also taste great on this.<\/li><\/ol><h4>Stovetop Instructions:<\/h4><ol><li data-step-index=\"13\" id=\"mv_create_110_14\">Trim all visible fat and tendons from the chicken breasts, then heat 2 tsp. oil in a heavy non-stick pan, add chicken and cook until the chicken is cooked through and barely starting to brown. Remove from pan and let cool.<\/li><li data-step-index=\"14\" id=\"mv_create_110_15\">While chicken is cooking, heat the other 2 teaspoons of oil in a heavy soup pot, then cook onions until they're softened and just starting to brown, about 5 minutes.<\/li><li data-step-index=\"15\" id=\"mv_create_110_16\">Add minced garlic and cook about 1 minute more, then add the ground cumin, oregano, and ground cayenne pepper and cook a couple minutes more.<\/li><li data-step-index=\"16\" id=\"mv_create_110_17\">Add canned diced green Anaheim chilis, 2 cans white beans, 4 cups chicken stock or canned chicken broth, and chicken flavor base (if using).<\/li><li data-step-index=\"17\" id=\"mv_create_110_18\">Turn to low simmer and let cook for 30 minutes.<\/li><li data-step-index=\"18\" id=\"mv_create_110_19\">While the chili simmers, use your fingers or a fork to shred the chicken into bite-sized pieces. (Don't cut, because cut chicken pieces will shred apart into strings in the chili when they cook.)<\/li><li data-step-index=\"19\" id=\"mv_create_110_20\">After the chili has simmered for 30 minutes, add the chicken and simmer 10-15 minutes more.<\/li><li data-step-index=\"20\" id=\"mv_create_110_21\">If using cilantro, chop it while the chili simmers the last 10-15 minutes with the chicken added.<\/li><li data-step-index=\"21\" id=\"mv_create_110_22\">Then add the chopped cilantro and simmer about 5 minutes more.<\/li><li data-step-index=\"22\" id=\"mv_create_110_23\">Serve the White Chicken Chili hot, and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Two cans of broth is 3 1\/2 cups, add another 1\/2 cup for stovetop cooking. I'd definitely serve this with <a href=\"https:\/\/amzn.to\/2NTjPcN\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tabasco Sauce<\/a> (affiliate link) for people who want a bit more heat!<\/p><p><em>I got this recipe from my sister-in-law Amy Denny in 2010 and it's been a hit on my blog ever since that time; thanks Amy!<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 262<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 58mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 547mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 19.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 26g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Instant Pot<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"110\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-101611\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/1200-amys-amazing-chili-copy.jpg\" alt=\"Amy's Amazing White Chicken Chili square image of chili in soup bowl with spoon and melted cheese on top\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/1200-amys-amazing-chili-copy.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/1200-amys-amazing-chili-copy-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/1200-amys-amazing-chili-copy-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/1200-amys-amazing-chili-copy-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/1200-amys-amazing-chili-copy-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/11\/1200-amys-amazing-chili-copy-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nAmy&#8217;s White Chicken Chili is a great main dish for any low-glycemic eating plan, including any phase of the original South Beach Diet. I&#8217;m not tagging the recipe low-carb, but this chili is relatively low in net carbs for a chili recipe with beans. For for stricter low-carb diets you can use even fewer beans and more chicken or turkey for a version that&#8217;s even lower in carbs.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/chili\/\">Chili Recipes<\/a> to find more recipes like this one. Use the <a href=\"http:\/\/www.kalynskitchen.com\/p\/recipes-by-diet-type.html\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" target=\"_blank\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" target=\"_blank\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" target=\"_blank\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nMy sister-in-law Amy Denny first gave me this recipe in 2010! The white chicken chili recipe was updated with better photos and an option to make it in the Instant Pot in 2017 and it was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-122341\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/AMYS-AMAZING-WHITE-CHICKEN-CHILI-1.jpeg\" alt=\"Pinterest image of Amy's Amazing White Chicken Chili\" width=\"1000\" height=\"2000\" data-pin-description=\"Amy's Amazing White Chicken Chili can be made on the stove or in the Instant Pot, and it's a perfect bowl of cheesy comforting chili! And this tasty white chili has a lot of chicken and not too many beans, so it's not a huge splurge on carbs. [found on kalynskitchen.com] #AmysWhiteChickenChili #WhiteChickenChili #WhiteChili #ChickenChili\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/AMYS-AMAZING-WHITE-CHICKEN-CHILI-1.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/AMYS-AMAZING-WHITE-CHICKEN-CHILI-1-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/AMYS-AMAZING-WHITE-CHICKEN-CHILI-1-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/10\/AMYS-AMAZING-WHITE-CHICKEN-CHILI-1-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amy&#8217;s Amazing White Chicken Chili can be made on the stove or in the Instant Pot, and it&#8217;s a perfect bowl of cheesy comforting chili! And this tasty white chili has a lot of chicken and not too many beans, so it&#8217;s not a huge splurge on carbs. PIN the White Chicken Chili to make&hellip;<\/p>\n","protected":false},"author":2,"featured_media":101611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[14,127,16,40,20,1,66,110],"tags":[69,13,111],"class_list":["post-22223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-can-freeze","category-denny-family-recipes","category-easy-to-cook","category-instant-pot","category-kid-friendly","category-recipes","category-soups-stews","category-weekend-food-prep","tag-beans","tag-chicken","tag-fresh-herbs","diet-gluten-free","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amy&#039;s Amazing White Chicken Chili &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Amy&#039;s Amazing 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