{"id":22128,"date":"2025-08-06T07:14:00","date_gmt":"2025-08-06T13:14:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/zucchini-and-basil-strata\/"},"modified":"2025-08-06T07:15:13","modified_gmt":"2025-08-06T13:15:13","slug":"zucchini-and-basil-strata","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/zucchini-and-basil-strata\/","title":{"rendered":"Zucchini Strata (with Basil and Cheese)"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>Zucchini Strata (with Basil and Cheese) is a tasty breakfast casserole or meatless main dish that can help you use up some zucchini! And this recipe is perfect to make with those giant zucchinis that show up in the garden, but use regular sized zucchini if that&#8217;s what you have!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140723667080\" target=\"_blank\" rel=\"noopener\">PIN the Zucchini Strata to try it later!<\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"f2fc68ef-cd2f-46aa-9e1a-2dc726881d2e\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-60667\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/2-650-cheesy-low-carb-zucchini-basil-strata.jpg\" alt=\"Close-up photo for Cheesy Low-Carb Zucchini and Basil Strata\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/2-650-cheesy-low-carb-zucchini-basil-strata.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/2-650-cheesy-low-carb-zucchini-basil-strata-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Zucchini Strata (with Basil and Cheese)<\/strong> is a beloved recipe with one of my favorite summer flavor combinations! And I&#8217;m updating the recipe with better photos, and I couldn&#8217;t resist making the recipe just a bit more cheesy for the updated version. Of course, use more or less cheese, whichever you prefer.<\/p>\n<p style=\"text-align: justify;\">This recipe for zucchini with basil and plenty of cheese is a perfect way to use extra large zucchini if you&#8217;re a gardener who has that problem, but of course you can make it with regular-sized zucchini from the grocery store too! This is a recipe I made when I had friends volunteering as recipe testers, and it was a big hit with everyone who tried it.<\/p>\n<p style=\"text-align: justify;\">And the Zucchini Strata is something I&#8217;ve been enjoying for years, and it&#8217;s the perfect thing to make whenever you have zucchini and fresh basil! And personally I&#8217;d eat this for breakfast, lunch, or dinner! I hope you enjoy trying it.<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>zucchini<\/li>\n<li>olive oil<\/li>\n<li><a href=\"https:\/\/amzn.to\/2PyFkCq\" target=\"_blank\" rel=\"noopener noreferrer\">Spike Seasoning<\/a> (affiliate link) or other all-purpose seasoning blend<\/li>\n<li>salt and fresh-ground black pepper to taste<\/li>\n<li>chopped fresh basil<\/li>\n<li>grated Mozzarella cheese<\/li>\n<li>grated Monterey Jack cheese<\/li>\n<li>eggs<\/li>\n<li>coarsely grated Parmesan or Asiago cheese<\/li>\n<\/ul>\n<h2>What is a Strata?<\/h2>\n<p style=\"text-align: justify;\">According to Wikipedia, &#8220;Strata is a family of layered casserole dishes in American cuisine. The most common modern variant is a brunch dish, made from a mixture which mainly consists of bread, eggs and cheese.&#8221; My low-carb strata with zucchini, basil, and cheese doesn&#8217;t use any bread of course, but it&#8217;s still delicious!<\/p>\n<h2>Is this zucchini recipe a breakfast dish?<\/h2>\n<p style=\"text-align: justify;\">Zucchini Strata (with Basil and Cheese) has eggs and is delicious as a breakfast casserole, but I also think the combination of zucchini+basil+cheese makes this perfect as a zucchini side dish or meatless main dish any time of day.<\/p>\n<h2>Why is this a great recipe idea for extra-large zucchini?<\/h2>\n<p style=\"text-align: justify;\">This recipe used to say &#8220;monster zucchini&#8221; in the title, and through the years I realized that people who haven&#8217;t grown zucchini themselves may wonder if monster zucchini is a new zucchini variety! Of course anyone who&#8217;s had a garden knows about those monster zucchini that hide under the leaves, and this recipe was a great way to use them by cutting the zucchini into lengthwise strips, scraping off the seeds, and then cutting the long pieces into short slices. If you use that method you can get away with making this with one really huge zucchini.<\/p>\n<h2>How low in carbs is Zucchini Strata (with Basil and Cheese)<\/h2>\n<p style=\"text-align: justify;\">This tasty baked zucchini recipe has only 3 net carbs per serving and 16 grams of protein!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-60666\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/Cheesy-low-carb-zucchini-basil-strata-collage.jpg\" alt=\"Process photos for Cheesy Low-Carb Zucchini and Basil Strata \" width=\"650\" height=\"650\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/Cheesy-low-carb-zucchini-basil-strata-collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/Cheesy-low-carb-zucchini-basil-strata-collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/Cheesy-low-carb-zucchini-basil-strata-collage-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/Cheesy-low-carb-zucchini-basil-strata-collage-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/Cheesy-low-carb-zucchini-basil-strata-collage-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/Cheesy-low-carb-zucchini-basil-strata-collage-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/Cheesy-low-carb-zucchini-basil-strata-collage-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/Cheesy-low-carb-zucchini-basil-strata-collage-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to make Zucchini Strata (with Basil and Cheese):<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Whether you use one giant zucchini or several average-sized ones, the process of preparing them is mostly the same.<\/li>\n<li>If you have a monster zucchini, start by cutting the zucchini in half crosswise to get two manageable size pieces. (You can skip this step for smaller zucchini.)<\/li>\n<li>Then trim off the ends and cut each zucchini (or each half of the monster zucchini) lengthwise into fourths (or sixths for a monster zucchini if it&#8217;s really enormous.)<\/li>\n<li>Cut away the seeds on each piece, leaving about 3\/8 inch of the white flesh.<\/li>\n<li>Then cut the strips into slices.<\/li>\n<li>Heat the oil in a large frying pan over medium-high heat. Then add the zucchini and cook 2-3 minutes.<\/li>\n<li>Add the <a href=\"https:\/\/amzn.to\/2PyFkCq\" target=\"_blank\" rel=\"noopener noreferrer\">Spike Seasoning<\/a> (affiliate link) (or any all-purpose seasoning of your choice) and chopped basil and cook for 2-3 minutes more.<\/li>\n<li>Season with salt and fresh-ground black pepper to taste.&nbsp; (The zucchini will be barely starting to soften.)<\/li>\n<li>Spray a 9&#8243; x 12&#8243; casserole dish with olive oil or non-stick spray and then arrange the zucchini, Mozzarella, and Monterey Jack Cheese in a single layer.&nbsp; (Don&#8217;t use a smaller dish; you want the zucchini peeking above the egg\/cheese mixture just a little.)<\/li>\n<li>Beat the eggs with the 1\/2 cup coarsely grated Parmesan.<\/li>\n<li>Pour eggs over the zucchini and sprinkle with the other 1\/2 cup coarsely grated Parmesan.&nbsp; (I can be finicky, so I use a fork to get the zucchini evenly arranged in the dish!)<\/li>\n<li>Bake 30-35 minutes or until the mixture is well set and lightly browned on top.<\/li>\n<li>Serve the Zucchini Strata hot! This is great to make on the weekend and reheat during the week for breakfast, lunch, or dinner.<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Meal:<\/h2>\n<p>The Zucchini Strata could definitely be a one-dish low-carb meatless meal for breakfast, lunch, or or dinner, but if you wanted to add something it would be good with any of these side dishes, maybe depending on what time of day you&#8217;re eating it!<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/olive-bread\/\">Olive Bread<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-kalyns-favorite-baby-arugula\/\">Kalyn&#8217;s Favorite Baby Arugula Salad<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-gluten-free-almond-flour-savory-bread\/\">Savory Almond Flour Bread<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-ottolenghis-perfect-lettuce\/\">Ottolenghi&#8217;s Perfect Lettuce Salad<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/donnas-low-carb-high-fiber-grain-free-breakfast-muffins\/\">Donna&#8217;s Low-Carb Breakfast Muffins<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-99844\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/1-650-cheesy-low-carb-zucchini-basil-strata.jpg\" alt=\"Cheesy Zucchini and Basil Strata in baking dish on cutting board\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/1-650-cheesy-low-carb-zucchini-basil-strata.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/1-650-cheesy-low-carb-zucchini-basil-strata-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This zucchini strata recipe has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<h2>More Ideas for Zucchini with Basil:<\/h2>\n<p>For everyone with zucchini and fresh basil in the garden, you might like to try these ideas:<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/sauteed-zucchini-recipe-with-spinach\/\">Zucchini with Pesto<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/rustic-pasta-sauce-recipe-with-hot\/\">Italian Sausage and Zucchini Skillet Meal<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-zucchini-carpaccio-raw\/\">Zucchini Carpaccio<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/paleo-italian-beef-stew\/\">Italian Beef Stew with Zucchini, Mushrooms, and Basil<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/zucchini-noodle-mock-pasta-salad\/\">Zucchini Pasta Salad<\/a>.<\/li>\n<\/ul>\n<p><script 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\\u201cpeeking\\u201d out of the egg.\",\"position\":12,\"name\":\"Pour egg mixture over zucchini and cheese and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/zucchini-and-basil-strata\\\/#mv_create_622_12\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle the other 1\\\/2 cup Parmesan or Asiago over top.\",\"position\":13,\"name\":\"Sprinkle the other 1\\\/2 cup Parmesan or Asiago...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/zucchini-and-basil-strata\\\/#mv_create_622_13\"},{\"@type\":\"HowToStep\",\"text\":\"Bake 3o-35\\u00a0minutes, or until the mixture is well set and slightly browned on top.\",\"position\":14,\"name\":\"Bake 3o-35\\u00a0minutes, or until the mixture is well...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/zucchini-and-basil-strata\\\/#mv_create_622_14\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the Zucchini Strata hot, with a little sour cream if desired.\",\"position\":15,\"name\":\"Serve the Zucchini Strata hot, with a little...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/zucchini-and-basil-strata\\\/#mv_create_622_15\"}],\"keywords\":\"Zucchini Strata \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"234 calories\",\"carbohydrateContent\":\"3 grams carbohydrates\",\"cholesterolContent\":\"258 milligrams cholesterol\",\"fatContent\":\"18 grams fat\",\"fiberContent\":\"0 grams fiber\",\"proteinContent\":\"16 grams protein\",\"saturatedFatContent\":\"7 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"457 milligrams sodium\",\"sugarContent\":\"1 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"9 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":55},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-07-22T23:02:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-07-17T12:34:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-06-14T00:24:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-04-23T20:48:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-11-02T15:36:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-09-16T14:53:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-08-31T00:32:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-08-25T16:15:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-08-11T21:44:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-08-08T20:48:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-08-08T12:51:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-08-06T20:56:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Bob W\"},\"datePublished\":\"2024-07-18T02:21:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I had a large yellow straight-neck squash and happened upon this recipe. Sounded good so I had to try it. I didn\\u2019t have Spike seasoning so used some of my favorites. I love onions so I added a chopped sweet onion but didn\\u2019t measure much at all. It came out great! \\u00a0Eggs set, basil gave an interesting tangy taste. Delightful. This is a keeper but I think I\\u2019ll halve it because it seems a lot for one person. I surely will make this again.\\u00a0\",\"name\":\"Outstanding casserole\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-06-18T19:49:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-04-30T16:13:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-02T15:24:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-26T19:32:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-03T17:55:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-10T19:26:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-07T21:05:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-06T01:44:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-03T17:59:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-03T17:59:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-12T17:17:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-04T06:11:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-29T21:21:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-29T12:00:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-18T14:40:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-17T16:40:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-17T11:13:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-04T16:40:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-05T01:16:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-29T02:17:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-21T10:27:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-22T02:02:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-08T04:32:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-17T04:45:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-30T03:20:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-06T07:22:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-21T13:40:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-21T11:49:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-27T03:55:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-25T14:49:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-12T17:34:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-28T19:31:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-31T21:21:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-13T20:03:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-08T01:23:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-30T01:25:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"ValdennyO\"},\"datePublished\":\"2020-07-21T17:09:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I enjoy this when the zucchini and basil are fresh!\",\"name\":\"Yummy\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-18T02:37:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-02T05:37:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Kelly\"},\"datePublished\":\"2020-06-29T13:45:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"sam\"},\"datePublished\":\"2020-05-27T17:40:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is delicious and a great way to use those summer zucchini.\"}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/zucchini-and-basil-strata\\\/\"}<\/script>\t<section id=\"mv-creation-622\" class=\"mv-create-card mv-create-card-622 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/2-650-cheesy-low-carb-zucchini-basil-strata-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Close-up photo for Cheesy Low-Carb Zucchini and Basil Strata\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/2-650-cheesy-low-carb-zucchini-basil-strata-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/2-650-cheesy-low-carb-zucchini-basil-strata-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/2-650-cheesy-low-carb-zucchini-basil-strata-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/2-650-cheesy-low-carb-zucchini-basil-strata-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/2-650-cheesy-low-carb-zucchini-basil-strata-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/07\/2-650-cheesy-low-carb-zucchini-basil-strata.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/622\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/622\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-622\" class=\"mv-create-reviews\" data-mv-create-id=\"622\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"55\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Zucchini Strata (with Basil and Cheese)<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Additional Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Zucchini Strata (with Basil and Cheese) is a tasty casserole or side dish for zucchini fans, and you can even use those giant zucchinis that show up in your garden for this recipe!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"17692\">\n\t\t\t\t\t\t\t1 large zucchini, 14-16 inches long (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"17693\">\n\t\t\t\t\t\t\t2 T olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"17694\">\n\t\t\t\t\t\t\t1-2 tsp.\u00a0Spike Seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"17695\">\n\t\t\t\t\t\t\tsalt and fresh-ground black pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"17696\">\n\t\t\t\t\t\t\t3\/4 cup chopped fresh basil (or more if you're a fan and have a lot of basil)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"17697\">\n\t\t\t\t\t\t\t1 cup grated Mozzarella cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"17698\">\n\t\t\t\t\t\t\t1\/2 cup grated Monterey Jack cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"17699\">\n\t\t\t\t\t\t\t10 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"17700\">\n\t\t\t\t\t\t\t1\/2 cup + 1\/2 cup coarsely grated Parmesan or Asiago cheese (If you only have finely grated Parmesan I would use a little less)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_622_1\">Preheat oven to 400F\/200C.<\/li><li data-step-index=\"1\" id=\"mv_create_622_2\">Use a 9 X 12 glass casserole dish for this and spray with olive oil or nonstick spray<\/li><li data-step-index=\"2\" id=\"mv_create_622_3\">Wash zucchini, then cut off ends (and if using monster zucchini cut in half crosswise to get manageable sized pieces.)<\/li><li data-step-index=\"3\" id=\"mv_create_622_4\">Cut each zucchini or each half of the monster zucchini into fourths (or sixths) lengthwise.<\/li><li data-step-index=\"4\" id=\"mv_create_622_5\">Use a spoon or small knife to scrape away the seeds and most of the white inside, leaving about 3\/8 inch of white attached to the skin.<\/li><li data-step-index=\"5\" id=\"mv_create_622_6\">Then cut each strip crosswise into slices about 3\/8 inch wide.<\/li><li data-step-index=\"6\" id=\"mv_create_622_7\">Heat olive oil in large nonstick frying pan, add zucchini and saute 2-3 minutes over medium-high heat.<\/li><li data-step-index=\"7\" id=\"mv_create_622_8\">Add <a href=\"https:\/\/amzn.to\/2PyFkCq\">Spike Seasoning<\/a> (affiliate link) and fresh basil and saute 2-3 minutes more.<\/li><li data-step-index=\"8\" id=\"mv_create_622_9\">Seasoning the zucchini with salt and fresh ground black pepper. (Zucchini should be barely starting to soften when you turn off the heat.)<\/li><li data-step-index=\"9\" id=\"mv_create_622_10\">Put zucchini into casserole dish and top with the Mozzarella and Monterey Jack cheese.<\/li><li data-step-index=\"10\" id=\"mv_create_622_11\">Combine eggs and 1\/2 cup coarsely grated Parmesan or Asiago and beat well.<\/li><li data-step-index=\"11\" id=\"mv_create_622_12\">Pour egg mixture over zucchini and cheese and gently stir so it&rsquo;s well combined, with some zucchini pieces &ldquo;peeking&rdquo; out of the egg.<\/li><li data-step-index=\"12\" id=\"mv_create_622_13\">Sprinkle the other 1\/2 cup Parmesan or Asiago over top.<\/li><li data-step-index=\"13\" id=\"mv_create_622_14\">Bake 3o-35&nbsp;minutes, or until the mixture is well set and slightly browned on top.<\/li><li data-step-index=\"14\" id=\"mv_create_622_15\">Serve the Zucchini Strata hot, with a little sour cream if desired.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>If you use small or medium zucchini you need about 6 cups sliced zucchini strips.<\/p><p><em>The flavors in this dish are similar to\u00a0<\/em><a href=\"https:\/\/kalynskitchen.com\/2011\/07\/recipe-for-easy-cheesy-zucchini-bake.html\"><em>Easy Cheesy Zucchini Bake<\/em><\/a><em>, which might have been the recipe that inspired it, but I've been making this so long I can't remember for sure. Recipe created by Kalyn.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 234<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 258mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 457mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 16g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"622\"><\/div>\n\t\t\n\t<\/section>\n\n\t<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-106703\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/1200-cheesy-zucchini-basil-strata.jpg\" alt=\"Cheesy Zucchini and Basil Strata shown in baking dish.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/1200-cheesy-zucchini-basil-strata.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/1200-cheesy-zucchini-basil-strata-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/1200-cheesy-zucchini-basil-strata-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/1200-cheesy-zucchini-basil-strata-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/1200-cheesy-zucchini-basil-strata-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/1200-cheesy-zucchini-basil-strata-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>South Beach Diet \/ Low-Carb Diet Suggestions:<\/b><br \/>\nThis Zucchini Strata would be a perfect side dish or main dish for any type of low-carb eating plan, including Keto. This updated version with more cheese may be a bit high in fat for the original South Beach Diet, which would recommend low-fat cheese, but use less cheese if you prefer. As a main dish, I&#8217;d happily eat this for breakfast, lunch, or dinner.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/tag\/zucchini\/\">Zucchini Recipes<\/a> for more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis recipe for a Zucchini Strata with Basil and Cheese was first posted in 2005, and I&#8217;ve been making it every year since then! The recipe was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-121295\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/ZUCCHINI-STRATA-WITH-BASIL-AND-CHEESE.jpeg\" alt=\"Pinterest image of Zucchini Strata (with Basil and Cheese)\" width=\"1000\" height=\"2000\" data-pin-description=\"Zucchini Strata (with Basil and Cheese) is a tasty breakfast casserole or meatless main dish that can help you use up some zucchini! [found on KalynsKitchen.com] #ZucchinStrata #ZucchiniStrataBasil #ZucchiniStrataCheese #ZucchiniwithBasil #ZucchiniwithCheese\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/ZUCCHINI-STRATA-WITH-BASIL-AND-CHEESE.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/ZUCCHINI-STRATA-WITH-BASIL-AND-CHEESE-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/ZUCCHINI-STRATA-WITH-BASIL-AND-CHEESE-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/07\/ZUCCHINI-STRATA-WITH-BASIL-AND-CHEESE-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zucchini Strata (with Basil and Cheese) is a tasty breakfast casserole or meatless main dish that can help you use up some zucchini! And this recipe is perfect to make with those giant zucchinis that show up in the garden, but use regular sized zucchini if that&#8217;s what you have! PIN the Zucchini Strata to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":106703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[49,61,43,16,1,110],"tags":[64,111,35],"class_list":["post-22128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-casseroles","category-cooking-tips-for-gardeners","category-easy-to-cook","category-recipes","category-weekend-food-prep","tag-eggs","tag-fresh-herbs","tag-summer-squash","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zucchini Strata (with Basil and Cheese) &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Zucchini Strata (with Basil and Cheese) is a tasty breakfast casserole or meatless main dish that can help you use up some zucchini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/zucchini-and-basil-strata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Strata (with Basil and Cheese) &#8211; 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