{"id":22098,"date":"2025-08-13T06:40:00","date_gmt":"2025-08-13T12:40:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\/"},"modified":"2025-08-13T06:40:34","modified_gmt":"2025-08-13T12:40:34","slug":"slow-cooker-shredded-chicken-lettuce-wrap-tacos","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\/","title":{"rendered":"Spicy Shredded Chicken Lettuce Wrap Tacos"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>Chicken Lettuce Wrap Tacos are the perfect idea for a summer dinner when you don&#8217;t want to heat up the kitchen! The spicy shredded chicken can be made in the Instant Pot or the Slow Cooker and eating it in lettuce wraps adds a cooling element you&#8217;ll love when it&#8217;s hot outside.<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140723739605\" target=\"_blank\" rel=\"noopener\">PIN the Chicken Lettuce Wrap Tacos to try them later!<\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"9c2febcc-5648-4fdb-96d4-03b51906dfaa\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-104248\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/2-650-spicy-shredded-chicken-lettuce-wrap-tacos.jpg\" alt=\"Spicy Shredded Chicken Lettuce Wrap Tacos close-up view of tacos on serving plate, with limes.\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/2-650-spicy-shredded-chicken-lettuce-wrap-tacos.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/2-650-spicy-shredded-chicken-lettuce-wrap-tacos-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">These <b>Spicy Shredded Chicken Lettuce Wrap Tacos<\/b> are a recipe that every Instant Pot or slow cooker fan will appreciate when it&#8217;s hot outside, because this is a perfect idea for a summer dinner! And once you&#8217;ve made the spicy shredded chicken there are endless ways to use it if you don&#8217;t want lettuce wraps.<\/p>\n<p style=\"text-align: justify;\">When I first made this recipe I experimented with the cooking sauce to get just the right spicy flavor, and then we made the chicken lettuce wrap tacos with an amazing avocado salsa that was so tasty! But you could also use the shredded chicken with <a href=\"https:\/\/kalynskitchen.com\/my-favorite-recipes-low-carb-tortillas\/\">my favorite low-carb tortillas<\/a> to make regular tacos, chicken tostadas, or burritos.<\/p>\n<p style=\"text-align: justify;\">And whether you make this spicy shredded chicken into chicken lettuce wrap tacos or some other variation of tacos, I hope you don&#8217;t skip the avocado salsa, which was the perfect thing to go with the spicy meat. I hope you enjoy this recipe if you need something to help you stay cool!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>boneless, skinless chicken breasts<\/li>\n<li><a href=\"https:\/\/amzn.to\/2Dv6VhM\" target=\"_blank\" rel=\"noopener noreferrer\">Pace Picante Sauce<\/a> (affiliate link), or your favorite mild or medium low-sugar tomato salsa (see notes)<\/li>\n<li>chicken stock or <a href=\"https:\/\/amzn.to\/2sTtlo3\" target=\"_blank\" rel=\"noopener noreferrer\">canned chicken broth<\/a> (affiliate link) (omit for slow cooker version)<\/li>\n<li>can of <a href=\"https:\/\/amzn.to\/2oVZx82\" target=\"_blank\" rel=\"noopener noreferrer\">diced green chiles<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/35vutvq\" target=\"_blank\" rel=\"noopener noreferrer\">Cholula Hot Sauce<\/a>&nbsp;(affiliate link), or other Mexican hot sauce of your choice (see notes)<\/li>\n<li>fresh-squeezed lime juice, I used my <a href=\"https:\/\/kalynskitchen.com\/freezing-fresh-lemon-juice-and-lime\/\">fresh-frozen lime juice<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2JtMKEO\" target=\"_blank\" rel=\"noopener noreferrer\">Onion Powder<\/a> (affiliate link)<\/li>\n<li>iceberg lettuce<\/li>\n<li>avocados<\/li>\n<li>chopped fresh cilantro (optional)<\/li>\n<li>chopped red onion<\/li>\n<\/ul>\n<h2>What gives these chicken lettuce wrap tacos the spicy flavor?<\/h2>\n<p style=\"text-align: justify;\">I think using <a href=\"https:\/\/amzn.to\/2Dv6VhM\" target=\"_blank\" rel=\"noopener noreferrer\">Pace Picante Sauce<\/a> (affiliate link), <a href=\"https:\/\/amzn.to\/2oVZx82\" target=\"_blank\" rel=\"noopener noreferrer\">diced green chiles<\/a> (affiliate link), and a touch of <a href=\"https:\/\/amzn.to\/35vutvq\" target=\"_blank\" rel=\"noopener noreferrer\">Cholula Hot Sauce<\/a> (affiliate link) in the cooking liquid gives these chicken tacos the perfect amount of spicy goodness. I would say these are old mildly spicy, but if you&#8217;re not into spicy food you might want to skip the hot sauce or use a bit less. But please don&#8217;t skip the lime juice that also adds so much flavor.<\/p>\n<h2>Will you make this chicken in the slow cooker or the Instant Pot?<\/h2>\n<p style=\"text-align: justify;\">I first made this spicy chicken to serve in a chicken lettuce wrap in the slow cooker (many years ago!) But now many of you would make this in the <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/pressure-cooker\/\">Instant Pot<\/a>, so when I made it that way recently I took new photos to update the recipe with better Instant Pot directions. Either way you make it these lettuce wraps tacos are a great summer dinner idea.<\/p>\n<h2>How low in carbs are the Chicken Lettuce Wrap Tacos?<\/h2>\n<p>The tasty chicken tacos made with lettuce wraps have only 5.3 net carbs per taco and 22 grams of protein!<\/p>\n<h2>What Instant Pot and Slow Cooker Do I Use?<\/h2>\n<p>I use a <a href=\"https:\/\/amzn.to\/2uF2Tif\" rel=\"noopener noreferrer\">6 Quart Instant Pot<\/a> for all my Instant Pot Recipes. I used my <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000067DY4\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000067DY4&amp;linkCode=as2&amp;tag=kalynskitchen-20\">Crock-Pot 3-1\/2-Quart Slow Cooker<\/a> for this recipe, and you need one that&#8217;s close to this size.&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-121648 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/Spicy-Shredded-Chicken-Lettuce-Wrap-Tacos-Collage-1200.jpg\" alt=\"Spicy Shredded Chicken Lettuce Wrap Tacos collage of recipe steps.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/Spicy-Shredded-Chicken-Lettuce-Wrap-Tacos-Collage-1200.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/Spicy-Shredded-Chicken-Lettuce-Wrap-Tacos-Collage-1200-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/Spicy-Shredded-Chicken-Lettuce-Wrap-Tacos-Collage-1200-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/Spicy-Shredded-Chicken-Lettuce-Wrap-Tacos-Collage-1200-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/Spicy-Shredded-Chicken-Lettuce-Wrap-Tacos-Collage-1200-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/Spicy-Shredded-Chicken-Lettuce-Wrap-Tacos-Collage-1200-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to make Chicken Lettuce Wrap Tacos in the Instant Pot:<\/h2>\n<p style=\"text-align: justify;\">(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe. Complete instructions for the slow cooker are directly after the complete Instant Pot instructions.)<\/p>\n<ol>\n<li>Trim chicken breasts and cut lengthwise into strips.<\/li>\n<li>Put chicken strips into the Instant Pot.<\/li>\n<li>Mix salsa, chicken stock, diced green chiles, onion powder, hot sauce, lime juice, and onion powder to make the spicy sauce.<\/li>\n<li>Pour sauce over chicken breasts.<\/li>\n<li>Lock the lid and set the Instant Pot to MANUAL, HIGH PRESSURE, 8 minutes.<\/li>\n<li>When the time is up, let the Instant Pot NATURAL RELEASE for 10 minutes; then turn the valve to release the rest of the pressure manually.<\/li>\n<li>Use a slotted spoon to remove chicken strips to cutting board.<\/li>\n<li>Turn the Instant Pot to SAUTE\/LOW HEAT, to cook down the sauce in the pot while you pull the chicken apart into chunks with two forks.<\/li>\n<li>When sauce has reduced (about 5-10 minutes) put chicken back into the Instant Pot with the sauce and let it warm and absorb the sauce for a few minutes.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-58089\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Slow-cooker-chicken-lettuce-wrap-tacos-Collage.jpg\" alt=\"Recipe Process Photos for Chicken Lettuce Wrap Tacos (Slow Cooker) on KalynsKitchen.com\" width=\"650\" height=\"650\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Slow-cooker-chicken-lettuce-wrap-tacos-Collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Slow-cooker-chicken-lettuce-wrap-tacos-Collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Slow-cooker-chicken-lettuce-wrap-tacos-Collage-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Slow-cooker-chicken-lettuce-wrap-tacos-Collage-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Slow-cooker-chicken-lettuce-wrap-tacos-Collage-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Slow-cooker-chicken-lettuce-wrap-tacos-Collage-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Slow-cooker-chicken-lettuce-wrap-tacos-Collage-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Slow-cooker-chicken-lettuce-wrap-tacos-Collage-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to make Chicken Lettuce Wrap Tacos in the Slow Cooker:<\/h2>\n<ol>\n<li>Trim chicken breasts, and&nbsp; cut lengthwise into strips.<\/li>\n<li>Arrange the chicken in the slow cooker.<\/li>\n<li>Mix together salsa, diced green chiles, onion powder, hot sauce, lime juice, and onion powder. (No chicken stock is needed for the slow cooker version.)<\/li>\n<li>Pour sauce mixture over the chicken in the slow cooker.<\/li>\n<li>Cook on LOW HEAT for about 5 hours, or until chicken is very tender.<\/li>\n<li>Remove chicken from slow cooker with a slotted spoon, let it cool; then shred chicken apart with two forks.<\/li>\n<li>Turn the slow cooker to high and leave the lid partly off while you&#8217;re shredding chicken to reduce the sauce a bit.<\/li>\n<li>Then put shredded chicken back into the slow cooker, stir to combine with the sauce, and let it heat up again while you prep your other ingredients.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-58090\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Avocado-Salsa-Spicy-Chicken-Lettuce-Wrap-TacosCollage.jpg\" alt=\"Avocado Salsa and lettuce Photos for Chicken Lettuce Wrap Tacos\" width=\"650\" height=\"796\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Avocado-Salsa-Spicy-Chicken-Lettuce-Wrap-TacosCollage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/09\/Avocado-Salsa-Spicy-Chicken-Lettuce-Wrap-TacosCollage-600x735.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Making the Avocado Salsa and assembling the Chicken Lettuce Wrap Tacos:<\/h2>\n<ol>\n<li>Squeeze the lime juice (or use <a href=\"https:\/\/kalynskitchen.com\/freezing-fresh-lemon-juice-and-lime\/\">fresh-frozen lime juice<\/a> like I did) and chop the red onion and the cilantro.<\/li>\n<li>Peel avocado and cut into pieces; then toss with the lime juice.<\/li>\n<li>Add the chopped red onion and chopped cilantro to the avocado and lime juice, and stir gently to combine.<\/li>\n<li>For these lettuce wrap tacos, we used Iceberg lettuce. Cut a head of lettuce in half and wash it in the salad spinner if needed, but most Iceberg lettuce won&#8217;t need to be washed.<\/li>\n<li>Peel lettuce apart to make &#8220;cups&#8221;, using two pieces of lettuce for each cup. (I trim the edges a bit with <a style=\"text-align: justify;\" href=\"https:\/\/amzn.to\/2WdCtAT\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Shears<\/a><span style=\"text-align: justify;\">, but if you&#8217;re not taking photos you probably won&#8217;t need to do that!)<\/span><\/li>\n<li>To make the lettuce wrap tacos, fill each lettuce &#8220;cup&#8221; with some shredded chicken, and put a generous scoop of avocado salsa on top.<\/li>\n<li>Fold over the lettuce and eat the Chicken Lettuce Wrap Tacos with your hands, and enjoy!<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-80533\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/1-650-spicy-shredded-chicken-lettuce-wrap-tacos.jpg\" alt=\"Spicy Shredded Chicken Lettuce Wrap Tacos tacos on serving plate\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/1-650-spicy-shredded-chicken-lettuce-wrap-tacos.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/1-650-spicy-shredded-chicken-lettuce-wrap-tacos-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Want more Instant Pot ideas for Summer?<\/h2>\n<p style=\"text-align: justify;\">If you love using the Instant Pot to keep the kitchen cool, check out <a href=\"https:\/\/kalynskitchen.com\/my-favorite-low-carb-and-keto-instant-pot-dinners\/\">Favorite Keto Instant Pot Recipes<\/a> for more delicious ideas.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spicy Shredded Chicken Lettuce Wrap Tacos \",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-12-09\",\"recipeYield\":8,\"description\":\"You can use the Instant Pot or the Slow Cooker to make these Spicy Shredded Chicken Lettuce Wrap Tacos! This is a perfect summer dinner to keep the kitchen cool, and if you&#x27;re watching your carbs, these spicy chicken tacos eaten in a lettuce wrap are really going to be a treat.\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/650-spicy-shredded-chicken-lettuce-wrap-tacos-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/650-spicy-shredded-chicken-lettuce-wrap-tacos-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/650-spicy-shredded-chicken-lettuce-wrap-tacos.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/650-spicy-shredded-chicken-lettuce-wrap-tacos-480x270.jpg\"],\"recipeCategory\":\"Easy to Cook\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT8M\",\"performTime\":\"PT8M\",\"totalTime\":\"PT23M\",\"recipeIngredient\":[\"4 boneless, skinless chicken breasts, trimmed and cut into strips lengthwise (see notes)\",\"1 cup mild or medium low-sugar tomato salsa (see notes)\",\"1\\\/4 cup chicken stock (omit for slow cooker version)\",\"1 7 oz. can diced green chiles, not drained (see notes)\",\"1 T Cholula hot sauce, or other Mexican hot sauce of your choice (see notes)\",\"2 T fresh-squeezed lime juice (see notes)\",\"1 tsp. onion powder\",\"2 heads iceberg lettuce, washed if needed\",\"2 medium avocados, diced into small pieces\",\"3\\\/4 cup chopped fresh cilantro (more or less to taste)\",\"1\\\/4 cup chopped red onion\",\"1\\\/4 cup fresh-squeezed lime juice (or maybe a bit less if you're not a big fan of lime)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Trim visible fat and other unwanted parts from chicken breasts and cut each one into three or four strips lengthwise.\\u00a0 Spray the inside of the Instant Pot with olive oil or non-stick spray and arrange the chicken strips in the pot.\",\"position\":1,\"name\":\"Trim visible fat and other unwanted parts from...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_1\"},{\"@type\":\"HowToStep\",\"text\":\"Combine the salsa, chicken stock, diced green chiles, onion powder, hot sauce, lime juice, and onion powder to make the spicy sauce. \\u00a0Pour over the chicken in the Instant Pot.\",\"position\":2,\"name\":\"Combine the salsa, chicken stock, diced green chiles,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_2\"},{\"@type\":\"HowToStep\",\"text\":\"Lock the lid, set the Instant Pot to MANUAL, HIGH PRESSURE, 8 minutes.\",\"position\":3,\"name\":\"Lock the lid, set the Instant Pot to...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_3\"},{\"@type\":\"HowToStep\",\"text\":\"When the 8 minutes cooking time has finished, let the Instant Pot NATURAL RELEASE for 10 minutes, then turn the valve to quick release the rest of the pressure.\",\"position\":4,\"name\":\"When the 8 minutes cooking time has finished,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_4\"},{\"@type\":\"HowToStep\",\"text\":\"Remove the chicken strips to a cutting board to cool. Turn the Instant Pot to SAUTE\\\/LOW HEAT and let the liquid simmer until it\\u2019s cooked down to about 1\\\/2 cup. (This takes about 5-10 minutes.) While the liquid reduces, use two forks to shred chicken apart.\",\"position\":5,\"name\":\"Remove the chicken strips to a cutting board...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_5\"},{\"@type\":\"HowToStep\",\"text\":\"Peel and dice the avocados and toss with the lime juice (in a bowl that\\u2019s big enough for all the salsa ingredients.)\\u00a0 Add the chopped cilantro and chopped red onion and stir gently to combine.\",\"position\":6,\"name\":\"Peel and dice the avocados and toss with...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_6\"},{\"@type\":\"HowToStep\",\"text\":\"Cut iceberg lettuce heads in half and wash in salad spinner if needed.\\u00a0 Peel off two pieces of lettuce to make a \\\"cup\\\" and fill with a scoop of chicken mixture and a scoop of avocado salsa.\\u00a0 Eat tacos with your hands.\",\"position\":7,\"name\":\"Cut iceberg lettuce heads in half and wash...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_7\"},{\"@type\":\"HowToStep\",\"text\":\"Trim visible fat and other unwanted parts from chicken breasts and cut each one into three or four strips lengthwise.\\u00a0Spray the inside of the slow cooker with olive oil or non-stick spray and arrange the chicken strips in the bottom.\",\"position\":8,\"name\":\"Trim visible fat and other unwanted parts from...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_8\"},{\"@type\":\"HowToStep\",\"text\":\"Mix together the salsa, diced green chiles, onion powder, hot sauce, lime juice, and onion powder. DO NOT ADD THE CHICKEN STOCK if you're cooking in the slow cooker\",\"position\":9,\"name\":\"Mix together the salsa, diced green chiles, onion...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_9\"},{\"@type\":\"HowToStep\",\"text\":\"Pour the sauce mixture over the chicken and cook on low for about 5 hours, or until chicken is very tender.\\u00a0 (You can cook for a shorter time on high, but I thought cooking on low gave more tender chicken.)\",\"position\":10,\"name\":\"Pour the sauce mixture over the chicken and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_10\"},{\"@type\":\"HowToStep\",\"text\":\"When the chicken is done, remove to a cutting board with a slotted spoon.\\u00a0 Turn the slow cooker to high and leave the lid partly off so steam can evaporate and cook down the sauce.\",\"position\":11,\"name\":\"When the chicken is done, remove to a...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_11\"},{\"@type\":\"HowToStep\",\"text\":\"Use two forks to pull the chicken apart into chunks or shredded chicken pieces.\",\"position\":12,\"name\":\"Use two forks to pull the chicken apart...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_12\"},{\"@type\":\"HowToStep\",\"text\":\"Put the chicken back into the slow cooker, stir to combine with the sauce, and let it heat back up while you prepare other ingredients. (If there seems to be a lot of sauce in the slow cooker, you can cook the sauce down in a pan on the stove, but I just scooped chicken out with a slotted spoon when I assembled the tacos.)\",\"position\":13,\"name\":\"Put the chicken back into the slow cooker,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_13\"},{\"@type\":\"HowToStep\",\"text\":\"Make the avocado salsa and lettuce-wrap tacos same as above.\",\"position\":14,\"name\":\"Make the avocado salsa and lettuce-wrap tacos same...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/#mv_create_211_14\"}],\"keywords\":\"Chicken Lettuce Wrap Tacos\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"317 calories\",\"carbohydrateContent\":\"11.3 grams carbohydrates\",\"cholesterolContent\":\"51 milligrams cholesterol\",\"fatContent\":\"10 grams fat\",\"fiberContent\":\"6 grams fiber\",\"proteinContent\":\"22 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"170 milligrams sodium\",\"sugarContent\":\"30 grams sugar\",\"unsaturatedFatContent\":\"7 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.9\",\"reviewCount\":14},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-08-10T00:18:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-08-05T05:59:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-05-08T21:01:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-22T01:15:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-23T01:14:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-28T13:35:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-03T15:32:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-10T14:07:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-10T14:07:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Pam\"},\"datePublished\":\"2020-05-25T12:45:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-20T06:05:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"ValdennyO\"},\"datePublished\":\"2020-04-29T02:25:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is a yummy easy summer meal!\",\"name\":\"A great summer meal\"}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\\\/\"}<\/script>\t<section id=\"mv-creation-211\" class=\"mv-create-card mv-create-card-211 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/650-spicy-shredded-chicken-lettuce-wrap-tacos-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spicy Shredded Chicken Lettuce Wrap Tacos \" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/650-spicy-shredded-chicken-lettuce-wrap-tacos-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/650-spicy-shredded-chicken-lettuce-wrap-tacos-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/650-spicy-shredded-chicken-lettuce-wrap-tacos-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/650-spicy-shredded-chicken-lettuce-wrap-tacos-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/650-spicy-shredded-chicken-lettuce-wrap-tacos-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/650-spicy-shredded-chicken-lettuce-wrap-tacos-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/650-spicy-shredded-chicken-lettuce-wrap-tacos-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/650-spicy-shredded-chicken-lettuce-wrap-tacos.jpg 650w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/650-spicy-shredded-chicken-lettuce-wrap-tacos.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/211\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/211\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-211\" class=\"mv-create-reviews\" data-mv-create-id=\"211\" data-mv-create-rating=\"4.9\" data-mv-create-total-ratings=\"14\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Spicy Shredded Chicken Lettuce Wrap Tacos <\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">8 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">23 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>You can use the Instant Pot or the Slow Cooker to make these Spicy Shredded Chicken Lettuce Wrap Tacos! This is a perfect summer dinner to keep the kitchen cool, and if you&#x27;re watching your carbs, these spicy chicken tacos eaten in a lettuce wrap are really going to be a treat.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Spicy Chicken Tacos:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"4184\">\n\t\t\t\t\t\t\t4 boneless, skinless chicken breasts, trimmed and cut into strips lengthwise (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"4185\">\n\t\t\t\t\t\t\t1 cup mild or medium low-sugar tomato salsa (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"4186\">\n\t\t\t\t\t\t\t1\/4 cup chicken stock (omit for slow cooker version)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"4187\">\n\t\t\t\t\t\t\t1 7 oz. can diced green chiles, not drained (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"4188\">\n\t\t\t\t\t\t\t1 T Cholula hot sauce, or other Mexican hot sauce of your choice (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"4189\">\n\t\t\t\t\t\t\t2 T fresh-squeezed lime juice (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"4190\">\n\t\t\t\t\t\t\t1 tsp. onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"4191\">\n\t\t\t\t\t\t\t2 heads iceberg lettuce, washed if needed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Avocado Salsa:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"4192\">\n\t\t\t\t\t\t\t2 medium avocados, diced into small pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"4193\">\n\t\t\t\t\t\t\t3\/4 cup chopped fresh cilantro (more or less to taste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"4194\">\n\t\t\t\t\t\t\t1\/4 cup chopped red onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"4195\">\n\t\t\t\t\t\t\t1\/4 cup fresh-squeezed lime juice (or maybe a bit less if you're not a big fan of lime)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<h4>Instant Pot Instructions:<\/h4><ol><li data-step-index=\"0\" id=\"mv_create_211_1\">Trim visible fat and other unwanted parts from chicken breasts and cut each one into three or four strips lengthwise.\u00a0 Spray the inside of the Instant Pot with olive oil or non-stick spray and arrange the chicken strips in the pot.<\/li><li data-step-index=\"1\" id=\"mv_create_211_2\">Combine the salsa, chicken stock, diced green chiles, onion powder, hot sauce, lime juice, and onion powder to make the spicy sauce. \u00a0Pour over the chicken in the Instant Pot.<\/li><li data-step-index=\"2\" id=\"mv_create_211_3\">Lock the lid, set the Instant Pot to MANUAL, HIGH PRESSURE, 8 minutes.<\/li><li data-step-index=\"3\" id=\"mv_create_211_4\">When the 8 minutes cooking time has finished, let the Instant Pot NATURAL RELEASE for 10 minutes, then turn the valve to quick release the rest of the pressure.<\/li><li data-step-index=\"4\" id=\"mv_create_211_5\">Remove the chicken strips to a cutting board to cool. Turn the Instant Pot to SAUTE\/LOW HEAT and let the liquid simmer until it\u2019s cooked down to about 1\/2 cup. (This takes about 5-10 minutes.) While the liquid reduces, use two forks to shred chicken apart.<\/li><li data-step-index=\"5\" id=\"mv_create_211_6\">Peel and dice the avocados and toss with the lime juice (in a bowl that\u2019s big enough for all the salsa ingredients.)\u00a0 Add the chopped cilantro and chopped red onion and stir gently to combine.<\/li><li data-step-index=\"6\" id=\"mv_create_211_7\">Cut iceberg lettuce heads in half and wash in salad spinner if needed.\u00a0 Peel off two pieces of lettuce to make a \"cup\" and fill with a scoop of chicken mixture and a scoop of avocado salsa.\u00a0 Eat tacos with your hands.<\/li><\/ol><h4>Slow Cooker Instructions:<\/h4><ol><li data-step-index=\"7\" id=\"mv_create_211_8\">Trim visible fat and other unwanted parts from chicken breasts and cut each one into three or four strips lengthwise.\u00a0Spray the inside of the slow cooker with olive oil or non-stick spray and arrange the chicken strips in the bottom.<\/li><li data-step-index=\"8\" id=\"mv_create_211_9\">Mix together the salsa, diced green chiles, onion powder, hot sauce, lime juice, and onion powder. DO NOT ADD THE CHICKEN STOCK if you're cooking in the slow cooker<\/li><li data-step-index=\"9\" id=\"mv_create_211_10\">Pour the sauce mixture over the chicken and cook on low for about 5 hours, or until chicken is very tender.\u00a0 (You can cook for a shorter time on high, but I thought cooking on low gave more tender chicken.)<\/li><li data-step-index=\"10\" id=\"mv_create_211_11\">When the chicken is done, remove to a cutting board with a slotted spoon.\u00a0 Turn the slow cooker to high and leave the lid partly off so steam can evaporate and cook down the sauce.<\/li><li data-step-index=\"11\" id=\"mv_create_211_12\">Use two forks to pull the chicken apart into chunks or shredded chicken pieces.<\/li><li data-step-index=\"12\" id=\"mv_create_211_13\">Put the chicken back into the slow cooker, stir to combine with the sauce, and let it heat back up while you prepare other ingredients. (If there seems to be a lot of sauce in the slow cooker, you can cook the sauce down in a pan on the stove, but I just scooped chicken out with a slotted spoon when I assembled the tacos.)<\/li><li data-step-index=\"13\" id=\"mv_create_211_14\">Make the avocado salsa and lettuce-wrap tacos same as above.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>We used about 2 lbs. boneless chicken for this recipe. I used my <a href=\"https:\/\/kalynskitchen.com\/freezing-fresh-lemon-juice-and-lime\/\">fresh-frozen lime juice<\/a>. I used <a href=\"https:\/\/amzn.to\/2VQHdgk\" target=\"_blank\" rel=\"noopener\">Pace Picante Sauce Medium<\/a>, which is a good low-sugar salsa. You may wish to use Mild salsa if you&#x27;re making for kids. <\/p><p>The <a href=\"https:\/\/amzn.to\/2oVZx82\" target=\"_blank\" rel=\"noopener noreferrer\">diced green chiles<\/a> (affiliate link) are Anaheim chiles; use a 4 oz. can if you want less spicy tacos. Start with 1 tablespoon of hot sauce and taste the mixture on your finger to see if you want more.<\/p><p>This spicy shredded chicken can also be used with <a href=\"https:\/\/kalynskitchen.com\/my-favorite-recipes-low-carb-tortillas\/\">my favorite low-carb tortillas<\/a> to make regular tacos, chicken tostadas, burritos, or even enchiladas.<\/p><p><em>This recipe created by Kalyn.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 317<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 51mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 170mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 11.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 30g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 22g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Easy to Cook<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"211\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-104249\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/1200-spicy-shredded-chicken-lettuce-wrap-tacos.jpg\" alt=\"Square image of Spicy Shredded Chicken Lettuce Wrap Tacos on serving plate in taco holder, with limes.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/1200-spicy-shredded-chicken-lettuce-wrap-tacos.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/1200-spicy-shredded-chicken-lettuce-wrap-tacos-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/1200-spicy-shredded-chicken-lettuce-wrap-tacos-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/1200-spicy-shredded-chicken-lettuce-wrap-tacos-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/1200-spicy-shredded-chicken-lettuce-wrap-tacos-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/1200-spicy-shredded-chicken-lettuce-wrap-tacos-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nSpicy Shredded Chicken Lettuce Wrap Tacos made with a low-sugar salsa would be approved for low-carb and Keto eating plans, and also for all phases of the original South Beach Diet. The salsa does have some carbs, but you&#8217;re only eating the amount of sauce that clings to the chicken.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/lettuce-wraps\/\">Lettuce Wraps<\/a> to find more dinners like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThe Chicken Lettuce Wrap Tacos were first made many years ago as a slow cooker recipe. The recipe was updated in 2019 with Instant Pot photos and instructions. This recipe was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-121650\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/SPICY-SHREDDED-CHICKEN-LETTUCE-WRAP-TACOS.jpeg\" alt=\"Pinterest image of Spicy Shredded Chicken Lettuce Wrap Tacos\" width=\"1000\" height=\"2000\" data-pin-description=\"Chicken Lettuce Wrap Tacos are the perfect idea for a summer dinner when you don't want to heat up the kitchen! The spicy shredded chicken can be made in the Instant Pot or the Slow Cooker and eating it in lettuce wraps adds a cooling element you'll love when it's hot outside. [found on KalynsKitchen.com] #ChickenLettuceWrapTacos #ChickenLettuceWraps #SpicyShreddedChickenTacos #SpicyShreddedChickenLettuceWraps\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/SPICY-SHREDDED-CHICKEN-LETTUCE-WRAP-TACOS.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/SPICY-SHREDDED-CHICKEN-LETTUCE-WRAP-TACOS-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/SPICY-SHREDDED-CHICKEN-LETTUCE-WRAP-TACOS-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/05\/SPICY-SHREDDED-CHICKEN-LETTUCE-WRAP-TACOS-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Lettuce Wrap Tacos are the perfect idea for a summer dinner when you don&#8217;t want to heat up the kitchen! The spicy shredded chicken can be made in the Instant Pot or the Slow Cooker and eating it in lettuce wraps adds a cooling element you&#8217;ll love when it&#8217;s hot outside. PIN the Chicken&hellip;<\/p>\n","protected":false},"author":2,"featured_media":104249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[16,40,20,90,1,45,129],"tags":[83,13],"class_list":["post-22098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-to-cook","category-instant-pot","category-kid-friendly","category-lettuce-wraps","category-recipes","category-slow-cooker","category-tacos","tag-avocado","tag-chicken","diet-keto","diet-dairy-free","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spicy Shredded Chicken Lettuce Wrap Tacos &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Chicken Lettuce Wrap Tacos are the perfect idea for a summer dinner when you don&#039;t want to heat up the kitchen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/slow-cooker-shredded-chicken-lettuce-wrap-tacos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Shredded Chicken Lettuce Wrap Tacos &#8211; 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