{"id":21875,"date":"2025-01-27T07:08:00","date_gmt":"2025-01-27T13:08:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/slow-cooker-southwestern-beef-stew\/"},"modified":"2025-11-25T09:20:00","modified_gmt":"2025-11-25T15:20:00","slug":"slow-cooker-southwestern-beef-stew","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/slow-cooker-southwestern-beef-stew\/","title":{"rendered":"Southwestern Beef Stew (Slow Cooker or Instant Pot)"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Southwestern Beef Stew is an amazing dinner that can be made in the Instant Pot, or use the slow cooker if you prefer that method! This low-carb and high protein beef stew recipe has tomatoes, olives, and chiles with a touch of lime, and we used a little cauliflower rice to thicken it.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140722943795\" target=\"_blank\" rel=\"noopener\"><b>PIN Southwestern Beef Stew to try it later!<\/b><\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"5f8cc53e-ec13-49ea-8217-676f364e44c0\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-81909\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/1-650-IP-LC-Southwestern-beef-stew.jpg\" alt=\"Instant Pot Southwestern Beef Stew showing finished dish in bowl with limes\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/1-650-IP-LC-Southwestern-beef-stew.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/1-650-IP-LC-Southwestern-beef-stew-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Southwestern Beef Stew <\/strong>is so delicious for an easy dinner when it&#8217;s cold outside and you want something that&#8217;s warm and comforting! Of course I realize beef is more expensive these days, but this delicious stew uses just two pounds of beef and makes eight servings, so for many families this will make two meals, and maybe even a few servings to stash in the freezer!<\/p>\n<p style=\"text-align: justify;\">And this stew that can be made in the slow cooker or the Instant Pot is loaded with Southwestern flavors, but it&#8217;s still only slightly spicy. And even though it&#8217;s quite low in carbs, this is a stew recipe the whole family will enjoy.<\/p>\n<p style=\"text-align: justify;\">We absolutely loved the updated version of this when we tested the recipe, and I savored it again when I took a container of it out of the freezer recently and heated it up for a quick dinner. I hope you try this soon if you&#8217;re a fan of these flavors!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>beef cubes, preferably chuck roast&nbsp;<\/li>\n<li><a href=\"https:\/\/amzn.to\/3fgEBzV\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a> (affiliate link)<\/li>\n<li>onion<\/li>\n<li>Poblano chile pepper<\/li>\n<li>crushed fresh garlic or <a href=\"https:\/\/amzn.to\/2RjDgMw\" target=\"_blank\" rel=\"noopener noreferrer\">Minced Garlic<\/a> (affiliate link<\/li>\n<li>black olives,<\/li>\n<li>frozen cauliflower rice<\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/how-to-make-beef-stock\/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade Beef Stock<\/a> or <a href=\"https:\/\/amzn.to\/3lPdakt\" target=\"_blank\" rel=\"noopener\">canned beef broth<\/a> (affiliate link<\/li>\n<li>salsa, I would use <a href=\"https:\/\/amzn.to\/2Dv6VhM\" target=\"_blank\" rel=\"noopener noreferrer\">Pace Picante Sauce<\/a> (affiliate link)<\/li>\n<li><a href=\"http:\/\/amzn.to\/2g7BKfR\" rel=\"noopener\">Ground Cumin<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2o7ZWVd\" target=\"_blank\" rel=\"noopener noreferrer\">Mexican Oregano<\/a> (affiliate link)<\/li>\n<li>can of crushed tomatoes<\/li>\n<li>lime juice, I used my <a href=\"https:\/\/kalynskitchen.com\/freezing-fresh-lemon-juice-and-lime\/\">fresh-frozen lime juic<\/a><\/li>\n<li>chopped avocado, <a href=\"https:\/\/amzn.to\/2NTjPcN\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tabasco Sauce<\/a> (affiliate link), and fresh lime slices to add at the table, optional<\/li>\n<\/ul>\n<h2>How low in carbs is the Southwestern Beef Stew?<\/h2>\n<p style=\"text-align: justify;\">This delicious beef stew with south of the border flavors has only 5.6 net carbs and 36 grams of protein!<\/p>\n<h2>How we made Southwestern Beef Stew in the Instant Pot:<\/h2>\n<p style=\"text-align: justify;\">This spicy beef stew has been a popular slow cooker recipe on my site, and I worked with <a href=\"http:\/\/www.kalynskitchen.com\/2015\/01\/meet-kara-and-things-im-thinking-about.html\">Kara<\/a> to create an Instant Pot version. We were worried there would be too much liquid for the Instant Pot, so we cooked a little cauliflower rice with the stew to thicken it. That worked so perfectly, and you can&#8217;t taste the cauliflower but it adds a nice texture. We ate the stew with some chopped avocado and a squeeze of extra lime added at the table, which I recommend no matter which version you end up making!<\/p>\n<h2>Where did I get the Mexican Salt and Pepper Shakers?<\/h2>\n<p style=\"text-align: justify;\">Those authentically Mexican salt and paper shakers in the photo are from <a href=\"https:\/\/gorkygonzalez.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gorky Pottery<\/a> in Guanajuato, Mexico and I had fun visiting their factory and seeing how the Mexican pottery is made. And if you ever make it to Guanajuato, I highly recommend a tour of the factory! (Not sponsored; I just love their pottery!)<\/p>\n<h2>Instant Pot or Slow Cooker?<\/h2>\n<p style=\"text-align: justify;\">I use <a href=\"https:\/\/amzn.to\/2uF2Tif\" rel=\"noopener noreferrer\">6 Quart Instant Pot<\/a> (affiliate link) for all my Instant Pot Recipes. I used a <a href=\"https:\/\/amzn.to\/33IMZ8W\" target=\"_blank\" rel=\"noopener\">3.5 Quart Slow Cooker<\/a> (affiliate link) for making this recipe in the slow cooker. Check out my other <a href=\"https:\/\/kalynskitchen.com\/p\/pressure-cooker.html\">Instant Pot Recipes<\/a> or <a href=\"https:\/\/kalynskitchen.com\/category\/method\/slow-cooker\/\">Slow Cooker Recipes<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-67130\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/IP-SC-Low-Carb-Southwestern-beef-stew-Collage.jpg\" alt=\"Instant Pot (or Slow Cooker) Low-Carb Beef Stew process shots collage\" width=\"700\" height=\"700\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/IP-SC-Low-Carb-Southwestern-beef-stew-Collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/IP-SC-Low-Carb-Southwestern-beef-stew-Collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/IP-SC-Low-Carb-Southwestern-beef-stew-Collage-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/IP-SC-Low-Carb-Southwestern-beef-stew-Collage-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/IP-SC-Low-Carb-Southwestern-beef-stew-Collage-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/IP-SC-Low-Carb-Southwestern-beef-stew-Collage-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/IP-SC-Low-Carb-Southwestern-beef-stew-Collage-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/IP-SC-Low-Carb-Southwestern-beef-stew-Collage-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>How to Make Southwestern Beef Stew:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe that has both Instant Pot or Slow Cooker instructions. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Cut beef into bite-sized cubes. Heat a little olive oil in a big frying pan and brown beef well, seasoning with salt and fresh ground black pepper.<\/li>\n<li>While beef browns chop up onion and Poblano chile, and measure out minced garlic.<\/li>\n<li>Heat 2 tsp. oil in the Instant Pot and set to SAUTE, MEDIUM HEAT. Add the chopped onion and poblano and cook 3 minutes. Add garlic and cook one minute more.<\/li>\n<li>Drain olives and cut in half and measure out cauliflower rice.&nbsp;<\/li>\n<li>When beef is well-browned, add to the Instant Pot on top of the onion mixture, and add the olives and cauliflower rice.<\/li>\n<li>Put beef broth, salsa, ground cumin, Mexican oregano, and crushed tomatoes into the pan where you cooked the beef. Simmer about 5 minutes, scraping off any browned bits. Then add that to the Instant Pot.&nbsp;<\/li>\n<li>Set Instant Pot on MANUAL, HIGH PRESSURE, 25 minutes.<\/li>\n<li>When cooking time ends, let it natural release for at least 10 minutes; then release the rest of the pressure.<\/li>\n<li>Stir in lime juice, and taste to see if you want more salt.<\/li>\n<li>Serve Southwestern Beef Stew with chopped avocado and fresh limes to add at the table if desired. This is good with <a href=\"https:\/\/amzn.to\/2NTjPcN\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tabasco Sauce<\/a> (affiliate link) for those who want a little more heat.<\/li>\n<li>Scroll down to the complete recipe for slow cooker instructions.<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Meal:<\/h2>\n<p style=\"text-align: justify;\">This slightly spicy Beef Stew with Southwestern ingredients and flavors could be just eaten as a one-dish meal. If you wanted to add something more you could serve it with <a href=\"https:\/\/kalynskitchen.com\/low-carb-gluten-free-almond-flour-savory-bread\/\">Savory Almond Flour Bread<\/a>, <a href=\"https:\/\/kalynskitchen.com\/recipe-for-spicy-mexican-slaw-with-lime\/\">Spicy Mexican Slaw<\/a>, or <a href=\"https:\/\/kalynskitchen.com\/recipe-for-spicy-cabbage-salad-with\/\">Puerto Rican Spicy Cabbage Salad<\/a>.<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-67131\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/2-650-IP-LC-Southwestern-beef-stew.jpg\" alt=\"Instant Pot or Slow Cooker Low-Carb Beef Stew close-up photo\" width=\"650\" height=\"975\"><\n\n\n\n<h2>More Spicy Beef in the Slow Cooker or Instant Pot:<\/h2>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/pressure-cooker-low-carb-flank-steak-tacos\/\">Flank Steak Tacos (Slow Cooker or Instant Pot)<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/pressure-cooker-all-beef-chili\/\">All-Beef Instant Pot Keto Chili<\/a>&nbsp;<\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/slow-cooker-green-chile-shredded-beef-cabbage-bowl\/\">Green Chile Beef Cabbage Bowl<\/a>&nbsp;<\/li>\n<\/ul>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Southwestern Beef Stew (Slow Cooker or Instant Pot)\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-12-01\",\"recipeYield\":8,\"description\":\"You&#x27;ll love this Southwestern Beef Stew with tomatoes, olives, and chiles and a touch of lime! 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Add that mixture to the slow cooker with the drained and sliced olives and cauliflower rice.\",\"position\":13,\"name\":\"After you brown the beef add the reduced...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-southwestern-beef-stew\\\/#mv_create_177_13\"},{\"@type\":\"HowToStep\",\"text\":\"Cook on LOW for 6-8 hours (or a little longer won't hurt.) You could probably cook on high for 3-4 hours but I prefer low heat for beef in the slow cooker if you have time.\",\"position\":14,\"name\":\"Cook on LOW for 6-8 hours (or a...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-southwestern-beef-stew\\\/#mv_create_177_14\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the lime juice and serve as above.\",\"position\":15,\"name\":\"Stir in the lime juice and serve as...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-southwestern-beef-stew\\\/#mv_create_177_15\"}],\"keywords\":\"Southwestern Beef Stew\",\"suitableForDiet\":\"GlutenFreeDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"468 calories\",\"carbohydrateContent\":\"9.6 grams carbohydrates\",\"cholesterolContent\":\"107 milligrams cholesterol\",\"fatContent\":\"31 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"36 grams protein\",\"saturatedFatContent\":\"10 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"628 milligrams sodium\",\"sugarContent\":\"5 grams sugar\",\"unsaturatedFatContent\":\"16 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":13},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-28T14:09:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-28T13:57:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-27T19:06:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-27T15:25:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-03T17:56:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-10T17:51:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-12T18:11:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-11T18:38:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-27T22:27:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-27T22:27:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-27T22:27:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Lisa Scifres-Farmer\"},\"datePublished\":\"2020-07-21T22:52:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I wasn't too sure about this until I actually tried it...now it's a regular addition to our monthly menu! I also serve it when we have non keto guests and they LOVE it!!!!\",\"name\":\"So yummy!\"}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/slow-cooker-southwestern-beef-stew\\\/\"}<\/script>\t<section id=\"mv-creation-177\" class=\"mv-create-card mv-create-card-177 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/2-650-IP-LC-Southwestern-beef-stew-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Instant Pot (or Slow Cooker) Low-Carb Southwestern Beef Stew close-up photo\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/2-650-IP-LC-Southwestern-beef-stew-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/2-650-IP-LC-Southwestern-beef-stew-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/2-650-IP-LC-Southwestern-beef-stew-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/2-650-IP-LC-Southwestern-beef-stew-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/2-650-IP-LC-Southwestern-beef-stew-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/12\/2-650-IP-LC-Southwestern-beef-stew.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/177\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/177\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-177\" class=\"mv-create-reviews\" data-mv-create-id=\"177\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"13\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Southwestern Beef Stew (Slow Cooker or Instant Pot)<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>You&#x27;ll love this Southwestern Beef Stew with tomatoes, olives, and chiles and a touch of lime! And this tasty stew with Southwest flavors can be made in the slow cooker or the Instant Pot, just scroll down to see slow cooker instructions.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"3318\">\n\t\t\t\t\t\t\t2 lbs. bite-sized beef cubes, preferably chuck roast (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"3319\">\n\t\t\t\t\t\t\t4 tsp. olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"3320\">\n\t\t\t\t\t\t\t1 medium onion, chopped small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"3321\">\n\t\t\t\t\t\t\t1 medium Poblano chile pepper, chopped small (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"3322\">\n\t\t\t\t\t\t\t1 T crushed fresh garlic or minced garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"3323\">\n\t\t\t\t\t\t\t2 cans black olives, drained well and cut in half lengthwise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"3324\">\n\t\t\t\t\t\t\t1 cup frozen cauliflower rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"3325\">\n\t\t\t\t\t\t\t1 14 oz. can beef broth\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"3326\">\n\t\t\t\t\t\t\t1 cup salsa (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"3327\">\n\t\t\t\t\t\t\t1 T ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"3328\">\n\t\t\t\t\t\t\t1 tsp. Mexican oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"3329\">\n\t\t\t\t\t\t\t1 14.5 oz. can crushed tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"3330\">\n\t\t\t\t\t\t\t2 T fresh-squeezed lime juice \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"3331\">\n\t\t\t\t\t\t\tchopped avocado, Green Tabasco Sauce, and fresh lime slices to add at the table, optional\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_177_1\">Cut beef into bite-sized cubes. Heat a little olive oil in a big frying pan and brown the beef cubes well, seasoning with a little salt and fresh ground black pepper.<\/li><li data-step-index=\"1\" id=\"mv_create_177_2\">While beef browns chop up a medium onion, a medium poblano chile, and measure out minced garlic.<\/li><li data-step-index=\"2\" id=\"mv_create_177_3\">Heat 2 tsp. oil in the Instant Pot and set to SAUTE, MEDIUM HEAT. Add the chopped onion and poblano and cook 3 minutes. Then add garlic and cook one minute more.<\/li><li data-step-index=\"3\" id=\"mv_create_177_4\">Drain olives and cut in half and measure out cauliflower rice.<\/li><li data-step-index=\"4\" id=\"mv_create_177_5\">When beef is well-browned, add it to the Instant Pot with the onion mixture, and add the olives and cauliflower rice.<\/li><li data-step-index=\"5\" id=\"mv_create_177_6\">Put beef broth, salsa, ground cumin, Mexican oregano, and crushed tomatoes into the pan you cooked the beef in. Simmer that mixture together about 5 minutes, scraping off any browned bits from the bottom. Then add that mixture to the Instant Pot.<\/li><li data-step-index=\"6\" id=\"mv_create_177_7\">Set Instant Pot on MANUAL, HIGH PRESSURE, 25 minutes. When cooking time ends, let it natural release for at least 10 minutes; then release the rest of the pressure.<\/li><li data-step-index=\"7\" id=\"mv_create_177_8\">Stir in lime juice, and taste to see if you want more salt.<\/li><li data-step-index=\"8\" id=\"mv_create_177_9\">Serve the beef stew with chopped avocado and fresh limes to add at the table if desired. This is good with <a>Green Tabasco Sauce<\/a> (affiliate link) for those who want a little more heat.<\/li><\/ol><h4>Slow Cooker Instructions:<\/h4><ol><li data-step-index=\"9\" id=\"mv_create_177_10\">Put the 14 oz. of beef broth into a small saucepan on the stove and simmer to reduce to 3\/4 cup.<\/li><li data-step-index=\"10\" id=\"mv_create_177_11\">Chop up onions, poblano chile, and prepare garlic. Heat 2 tsp. oil in the frying pan and saute onions and poblanos about 3 minutes. Add garlic and cook 1 minute more, then add those ingredients to the slow cooker.<\/li><li data-step-index=\"11\" id=\"mv_create_177_12\">Follow instructions above for preparing and browning beef and add it to the slow cooker.<\/li><li data-step-index=\"12\" id=\"mv_create_177_13\">After you brown the beef add the reduced amount of beef stock (3\/4 cup) to the frying pan with the salsa, spices, and crushed tomatoes and simmer as above. Add that mixture to the slow cooker with the drained and sliced olives and cauliflower rice.<\/li><li data-step-index=\"13\" id=\"mv_create_177_14\">Cook on LOW for 6-8 hours (or a little longer won't hurt.) You could probably cook on high for 3-4 hours but I prefer low heat for beef in the slow cooker if you have time.<\/li><li data-step-index=\"14\" id=\"mv_create_177_15\">Stir in the lime juice and serve as above.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>I started with a 3 pound beef chuck roast, which was just over two pounds after I trimmed away all the fatty parts. <\/p><p>Poblano chiles are sometimes called Pasilla Chiles in U.S. grocery stores. <\/p><p>Be sure to choose a salsa without added sugar. I use <a href=\"https:\/\/amzn.to\/2Dv6VhM\" target=\"_blank\" rel=\"noopener noreferrer\">Pace Picante Sauce<\/a> (affiliate link) which has only 16 carbs in one cup. <\/p><p>Optional avocado, extra lime juice, and Green Tabasco Sauce are not included in nutritional information.<\/p><p><em>Recipe originally created for the slow cooker by Kalyn and adapted for the Instant Pot with help from Kara.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 468<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 31g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 107mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 628mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 9.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 36g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Instant Pot<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"177\"><\/div>\n\t\t\n\t<\/section>\n\n\t<br \/>\n<img decoding=\"async\" class=\"aligncenter wp-image-110447 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/1200-Southwestern-beef-stew.jpg\" alt=\"Square image for Low-Carb Southwestern Beef Stew shown in terra cotta bowl with limes and Mexican salt and pepper shakers.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/1200-Southwestern-beef-stew.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/1200-Southwestern-beef-stew-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/1200-Southwestern-beef-stew-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/1200-Southwestern-beef-stew-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/1200-Southwestern-beef-stew-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/1200-Southwestern-beef-stew-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nThis Southwestern Beef Stew would be a great dinner for low-carb and Keto diets. If you use lean beef it will work for all phases of the original South Beach Diet.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/method\/instant-pot\/\">Instant Pot Recipes<\/a> or <a href=\"https:\/\/kalynskitchen.com\/category\/method\/slow-cooker\/\">Slow Cooker Recipes<\/a> for more ideas like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis beef stew recipe with Southwestern flavors was first posted in the slow cooker in 2013. The recipe was updated with an Instant Pot option and better photos in 2019, and it was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-118689\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/SOUTHWESTERN-BEEF-STEW.jpeg\" alt=\"Pinterest image of Southwestern Beef Stew\" width=\"1000\" height=\"2000\" data-pin-description=\"Southwestern Beef Stew is an amazing dinner that can be made in the Instant Pot, or use the slow cooker if you prefer that method! This low-carb and high protein beef stew recipe has tomatoes, olives, and chiles with a touch of lime, and we used a little cauliflower rice to thicken it. [found on KalynsKitchen.com] #InstantPotSouthwesternBeefStew #SlowCookerSouthwesternBeefStew #SouthwesternBeefStew LowCarbBeefStew\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/SOUTHWESTERN-BEEF-STEW.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/SOUTHWESTERN-BEEF-STEW-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/SOUTHWESTERN-BEEF-STEW-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/SOUTHWESTERN-BEEF-STEW-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Southwestern Beef Stew is an amazing dinner that can be made in the Instant Pot, or use the slow cooker if you prefer that method! This low-carb and high protein beef stew recipe has tomatoes, olives, and chiles with a touch of lime, and we used a little cauliflower rice to thicken it. PIN Southwestern&hellip;<\/p>\n","protected":false},"author":2,"featured_media":110447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[14,16,40,1,45,66],"tags":[83,63,15,31],"class_list":["post-21875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-can-freeze","category-easy-to-cook","category-instant-pot","category-recipes","category-slow-cooker","category-soups-stews","tag-avocado","tag-beef","tag-cauliflower","tag-tomatoes","diet-keto","diet-dairy-free","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Southwestern Beef Stew (Slow Cooker or Instant Pot) &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Southwestern Beef Stew is an 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