{"id":21780,"date":"2025-05-09T05:46:00","date_gmt":"2025-05-09T11:46:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/baked-eggs-and-asparagus-with-parmesan\/"},"modified":"2025-05-09T05:46:50","modified_gmt":"2025-05-09T11:46:50","slug":"baked-eggs-and-asparagus-with-parmesan","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/baked-eggs-and-asparagus-with-parmesan\/","title":{"rendered":"Baked Eggs and Asparagus with Parmesan"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>Baked Eggs and Asparagus with Parmesan is an amazing breakfast for a special occasion, and asparagus fans will love this dish! This amazing baked eggs recipe is so delicious and my recipe has tips for getting the eggs perfectly cooked!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140723283925\/\" target=\"_blank\" rel=\"noopener\">PIN the Baked Eggs and Asparagus to try it later!<\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"c0aa69ef-67bc-4d2c-998d-ca86cb1a4a96\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-86647\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1.jpg\" alt=\"Baked Eggs and Asparagus with Parmesan finished eggs in two serving dishes\" width=\"650\" height=\"980\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1-600x905.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Baked Eggs and Asparagus with Parmesan<\/strong> is a popular breakfast recipe that I&#8217;m reminding you of for my <a href=\"https:\/\/kalynskitchen.com\/category\/friday-favorites\/\">Friday Favorites<\/a> pick for this week. This is perfect to make while asparagus is in season, and I bet you&#8217;ll love this breakfast idea if you haven&#8217;t tried it yet! And this recipe is great for a special breakfast to make for Mother&#8217;s Day, and you can make a larger amount and bake the eggs and asparagus in a casserole dish if you prefer.<\/p>\n<p style=\"text-align: justify;\">And this is a quick-and-easy breakfast idea using spring asparagus that can be on the table in about twenty-five minutes, and this recipe will be a hit with everyone who likes runny egg yolks and asparagus. And if you&#8217;re a big asparagus fan like I am I&#8217;m betting you would enjoy eating this for breakfast, lunch, or dinner! I hope you try it!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>asparagus spears<\/li>\n<li>eggs<\/li>\n<li><a href=\"https:\/\/amzn.to\/3fgEBzV\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a> (affiliate link)<\/li>\n<li>salt and fresh-ground black pepper to taste<\/li>\n<li>Parmesan cheese<\/li>\n<\/ul>\n<h2>Tips for success with the Baked Eggs and Asparagus:<\/h2>\n<p style=\"text-align: justify;\">Timing is everything for this recipe, and it&#8217;s important to let the eggs come to room temperature while you start to cook the asparagus, as shown below. This is to make sure the egg whites cook quickly enough so the yolks are still runny. If you follow my tips in the recipe your eggs should come out perfectly.<\/p>\n<h2>Can you make Baked Eggs and Asparagus without gratin dishes?<\/h2>\n<p style=\"text-align: justify;\">We loved making this in individual gratin dishes but if you don&#8217;t have anything like that just bake all the asparagus and eggs together in a small casserole dish, and then carefully remove them when you serve it. That might add a minute or two to the cooking time.<\/p>\n<h2>How low in carbs are these eggs with asparagus?<\/h2>\n<p style=\"text-align: justify;\">This delicious baked eggs recipe only has 3 net carbs and 15 grams of protein!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-66631\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/Baked-eggs-asparagus-Collage.jpg\" alt=\"Baked Eggs and Asparagus with Parmesan process shots collage\" width=\"650\" height=\"686\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/Baked-eggs-asparagus-Collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/Baked-eggs-asparagus-Collage-600x633.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to Make Baked Eggs and Asparagus with Parmesan:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Break each egg into a small bowl and let eggs come to room temperature while you preheat the oven and spray two gratin dishes with non-stick cooking spray or olive oil.&nbsp; (Having the eggs at room temperature is VERY IMPORTANT.)<\/li>\n<li>Cut 8 pieces of asparagus into small bite-sized pieces and arrange half in each gratin dish.&nbsp; Drizzle asparagus with about 1 teaspoon of olive oil, season with a little salt and fresh ground black pepper, and put the asparagus in the oven and roast for exactly 10 minutes.<\/li>\n<li>Take gratin dishes out of the oven one at a time and carefully slide two eggs over the asparagus into the dish.<\/li>\n<li>Bake the asparagus and eggs 5 minutes more, or just until the white of the egg is starting to barely look set.<\/li>\n<li>Then one at a time, take each dish out of the oven again and sprinkle with 1 tablespoon of Parmesan.<\/li>\n<li>Put the dishes back in the oven and bake 3 minutes more.<\/li>\n<li>Eat the Baked Eggs and Asparagus right away, with toast to dip into the egg yolk if desired.<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Breakfast:<\/h2>\n<p>If you&#8217;d like to serve the Bake Eggs with Asparagus and Parmesan as part of a low-carb meal, here are some ideas for tasty side dishes:<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-gluten-free-almond-flour-savory-bread\/\">Savory Almond Flour Bread<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/vegetarian-and-glutten-free-breakfast\/\">Savory Almond Flour Zucchini Muffins<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/olive-bread\/\">Olive Bread Recipe<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/almond-flour-pumpkin-muffins\/\">Almond Flour Pumpkin Muffins<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-high-fiber-savory-muffins-with-parmesan-and-green-onions\/\">Low-Carb High Fiber Savory Muffins<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-44991\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/05\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1-600x910.jpg\" alt=\"Baked Eggs and Asparagus with Parmesan found on KalynsKitchen.com\" width=\"600\" height=\"910\"><\/p>\n<h2>More Delicious Ideas for a Special Breakfast:<\/h2>\n<p style=\"text-align: justify;\">This recipe is featured in <a href=\"https:\/\/kalynskitchen.com\/twenty-healthy-recipes-for-mothers-day-brunch\/\">25 Special Low-Carb Breakfast Recipes<\/a> where you&#8217;ll find so many more tasty ideas when you need something amazing to serve for breakfast or brunch!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Baked Eggs and Asparagus with Parmesan\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-11-26\",\"recipeYield\":2,\"description\":\"If you like baked eggs and asparagus, you\\u2019ll love this combination of Baked Eggs with Asparagus and Parmesan for an easy breakfast.\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1.jpg\"],\"recipeCategory\":\"Breakfast\",\"prepTime\":\"PT7M\",\"cookTime\":\"PT18M\",\"performTime\":\"PT18M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"8 thick asparagus spears, cut on the diagonal into bite-sized pieces\",\"4 eggs, room temperature\",\"2 tsp. olive oil\",\"salt and fresh-ground black pepper to taste\",\"2 T Parmesan cheese\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat the oven to 400F\\\/200C and spray two gratin dishes with non-stick spray or olive oil.\",\"position\":1,\"name\":\"Preheat the oven to 400F\\\/200C and spray two...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-and-asparagus-with-parmesan\\\/#mv_create_127_1\"},{\"@type\":\"HowToStep\",\"text\":\"Break each egg into a small dish and let eggs come to room temperature while you roast the asparagus. 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Cut the rest of each piece of asparagus on the diagonal into short pieces slightly less than 2 inches long.\",\"position\":3,\"name\":\"Cut off the few inches of tough woody...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-and-asparagus-with-parmesan\\\/#mv_create_127_3\"},{\"@type\":\"HowToStep\",\"text\":\"Put half the asparagus pieces into each gratin dish and put dishes into the oven to roast the asparagus, setting a timer for 10 minutes.\",\"position\":4,\"name\":\"Put half the asparagus pieces into each gratin...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-and-asparagus-with-parmesan\\\/#mv_create_127_4\"},{\"@type\":\"HowToStep\",\"text\":\"When the timer goes off after ten minutes, remove gratin dishes from the oven one at a time and carefully slide two eggs over the asparagus in each dish. Put back in the oven and set the timer for 5 minutes.\",\"position\":5,\"name\":\"When the timer goes off after ten minutes,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-and-asparagus-with-parmesan\\\/#mv_create_127_5\"},{\"@type\":\"HowToStep\",\"text\":\"After 5 minutes (or when the egg white is starting to barely look set), remove gratin dishes one at a time again and sprinkle each with a tablespoon of coarsely-grated Parmesan.\",\"position\":6,\"name\":\"After 5 minutes (or when the egg white...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-and-asparagus-with-parmesan\\\/#mv_create_127_6\"},{\"@type\":\"HowToStep\",\"text\":\"Put dishes back in the oven and cook 3 minutes, or until the white is set, the cheese is slightly melted, and the yolk is still soft then you touch it with your finger.\",\"position\":7,\"name\":\"Put dishes back in the oven and cook...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-and-asparagus-with-parmesan\\\/#mv_create_127_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve hot. I thought this was delicious just as it is in the photo, and loved the runny yolk on the pieces of asparagus, but you could eat with toast to dip into the egg if you prefer.\",\"position\":8,\"name\":\"Serve hot. I thought this was delicious just...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-and-asparagus-with-parmesan\\\/#mv_create_127_8\"}],\"keywords\":\"Baked Eggs\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"217 calories\",\"carbohydrateContent\":\"4 grams carbohydrates\",\"cholesterolContent\":\"376 milligrams cholesterol\",\"fatContent\":\"16 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"15 grams protein\",\"saturatedFatContent\":\"5 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"530 milligrams sodium\",\"sugarContent\":\"1 grams sugar\",\"unsaturatedFatContent\":\"10 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"reviewCount\":25},\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-and-asparagus-with-parmesan\\\/\"}<\/script>\t<section id=\"mv-creation-127\" class=\"mv-create-card mv-create-card-127 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/05\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Baked Eggs and Asparagus with Parmesan found on KalynsKitchen.com\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/05\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/05\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/05\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/05\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/05\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/05\/2-650-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1copy2-1.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/127\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/127\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-127\" class=\"mv-create-reviews\" data-mv-create-id=\"127\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"25\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Baked Eggs and Asparagus with Parmesan<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">7 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">18 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>If you like baked eggs and asparagus, you\u2019ll love this combination of Baked Eggs with Asparagus and Parmesan for an easy breakfast.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"2520\">\n\t\t\t\t\t\t\t8 thick asparagus spears, cut on the diagonal into bite-sized pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"2521\">\n\t\t\t\t\t\t\t4 eggs, room temperature\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"2522\">\n\t\t\t\t\t\t\t2 tsp. olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"2523\">\n\t\t\t\t\t\t\tsalt and fresh-ground black pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"2524\">\n\t\t\t\t\t\t\t2 T Parmesan cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol>\r\n \t<li data-step-index=\"0\" id=\"mv_create_127_1\">Preheat the oven to 400F\/200C and spray two gratin dishes with non-stick spray or olive oil.<\/li>\r\n \t<li data-step-index=\"1\" id=\"mv_create_127_2\">Break each egg into a small dish and let eggs come to room temperature while you roast the asparagus. (Starting with the eggs at room temperature is VERY important.)<\/li>\r\n \t<li data-step-index=\"2\" id=\"mv_create_127_3\">Cut off the few inches of tough woody part at the bottom of each asparagus spear and discard. Cut the rest of each piece of asparagus on the diagonal into short pieces slightly less than 2 inches long.<\/li>\r\n \t<li data-step-index=\"3\" id=\"mv_create_127_4\">Put half the asparagus pieces into each gratin dish and put dishes into the oven to roast the asparagus, setting a timer for 10 minutes.<\/li>\r\n \t<li data-step-index=\"4\" id=\"mv_create_127_5\">When the timer goes off after ten minutes, remove gratin dishes from the oven one at a time and carefully slide two eggs over the asparagus in each dish. Put back in the oven and set the timer for 5 minutes.<\/li>\r\n \t<li data-step-index=\"5\" id=\"mv_create_127_6\">After 5 minutes (or when the egg white is starting to barely look set), remove gratin dishes one at a time again and sprinkle each with a tablespoon of coarsely-grated Parmesan.<\/li>\r\n \t<li data-step-index=\"6\" id=\"mv_create_127_7\">Put dishes back in the oven and cook 3 minutes, or until the white is set, the cheese is slightly melted, and the yolk is still soft then you touch it with your finger.<\/li>\r\n \t<li data-step-index=\"7\" id=\"mv_create_127_8\">Serve hot. I thought this was delicious just as it is in the photo, and loved the runny yolk on the pieces of asparagus, but you could eat with toast to dip into the egg if you prefer.<\/li>\r\n<\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><em>This recipe was created by Kalyn.<\/em><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 217<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 376mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 530mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 15g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"127\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter wp-image-112472 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1200-baked-eggs-asparagus-parmesan-kalynskitchen.jpg\" alt=\"Square image for Baked Eggs and Asparagus with Parmesan shown in two gratin dishes.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1200-baked-eggs-asparagus-parmesan-kalynskitchen.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1200-baked-eggs-asparagus-parmesan-kalynskitchen-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1200-baked-eggs-asparagus-parmesan-kalynskitchen-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1200-baked-eggs-asparagus-parmesan-kalynskitchen-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1200-baked-eggs-asparagus-parmesan-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/1200-baked-eggs-asparagus-parmesan-kalynskitchen-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:&nbsp;<\/b><br \/>\nWe ate the Baked Eggs and Asparagus just as you see it in the photo, which was a perfect breakfast for low-carb eating plans or for the original South Beach Diet Phase. This would also be delicious with something like toasted <a href=\"https:\/\/kalynskitchen.com\/low-carb-gluten-free-almond-flour-savory-bread\/\">Savory Almond Flour Bread<\/a> to dip into the eggs. For the South Beach Phase 2 or 3, you could serve with whole wheat toast.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/breakfast\/\">Breakfast Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis eggs and asparagus recipe was first posted in 2014, and I have been making it ever since when it was asparagus season. This recipe was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-120171\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/BAKED-EGGS-AND-ASPARAGUS-WITH-PARMESAN.png\" alt=\"Pinterest image of Baked Eggs and Asparagus with Parmesan\" width=\"1000\" height=\"2000\" data-pin-description=\"Baked Eggs and Asparagus with Parmesan is an amazing breakfast for a special occasion, and asparagus fans will love this dish! And this amazing baked eggs recipe is so delicious and my recipe has tips for getting the eggs perfectly cooked! [found on KalynsKitchen.com] #BakedEggsAsparagusParmesan #BakedEggsAsparagus #BakedEggs #BakedAsparagus #BreakfastEggsAsparagus\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/BAKED-EGGS-AND-ASPARAGUS-WITH-PARMESAN.png 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/BAKED-EGGS-AND-ASPARAGUS-WITH-PARMESAN-600x1200.png 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/BAKED-EGGS-AND-ASPARAGUS-WITH-PARMESAN-700x1400.png 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/03\/BAKED-EGGS-AND-ASPARAGUS-WITH-PARMESAN-768x1536.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baked Eggs and Asparagus with Parmesan is an amazing breakfast for a special occasion, and asparagus fans will love this dish! This amazing baked eggs recipe is so delicious and my recipe has tips for getting the eggs perfectly cooked! PIN the Baked Eggs and Asparagus to try it later! Baked Eggs and Asparagus with&hellip;<\/p>\n","protected":false},"author":2,"featured_media":112472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[49,16,27,1],"tags":[87,64],"class_list":["post-21780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-easy-to-cook","category-five-ingredients","category-recipes","tag-asparagus","tag-eggs","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Eggs and Asparagus with Parmesan &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Baked Eggs and Asparagus with Parmesan is an amazing breakfast for a special occasion, and asparagus fans will love this dish!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/baked-eggs-and-asparagus-with-parmesan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Eggs and Asparagus with Parmesan &#8211; 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