{"id":21756,"date":"2025-04-16T08:13:00","date_gmt":"2025-04-16T14:13:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/baked-eggs-skillet-with-avocado-tomatoes\/"},"modified":"2026-03-06T14:58:09","modified_gmt":"2026-03-06T20:58:09","slug":"baked-eggs-skillet-with-avocado-tomatoes","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/baked-eggs-skillet-with-avocado-tomatoes\/","title":{"rendered":"Egg Skillet with Avocado and Tomatoes"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>This easy Egg Skillet with Avocado and Tomatoes is a delicious four-ingredient breakfast dish that&#8217;s perfect any time of day. And we used spicy Ro-Tel tomatoes for this to give it a bit of a spicy flavor!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724450952\/\" target=\"_blank\" rel=\"noopener\"><b>PIN the Egg Skillet with Avocado and Tomatoes to make it later!<\/b><\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"6fc4c1df-9dfd-47fa-8a2b-54307366c5f3\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-86244\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1.jpg\" alt=\"Baked Eggs Skillet with Avocado and Spicy Tomatoes finished dish in skillet\" width=\"650\" height=\"1050\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1-600x969.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">I really love this <strong>Egg Skillet with Avocado and Tomatoes<\/strong> that&#8217;s an egg recipe that only needs four eggs. I&#8217;m always a fan of eggs and avocados together, and this is something I came up with when I had avocados in the fridge that needed to be used. If you haven&#8217;t tried this tasty breakfast skillet recipe with spicy tomatoes and avocados, I highly recommend it!&nbsp;<\/p>\n<p style=\"text-align: justify;\">And if you&#8217;re wondering why I had avocados in the fridge, <a href=\"https:\/\/kalynskitchen.com\/2009\/03\/avocado-tomato-edamame-and-red-onion.html\">I discovered<\/a> that ripe avocados will stop ripening and last for several days longer if you store them in the fridge. I hope I&#8217;m not the only one who can&#8217;t resist those bags of avocados at Costco and then has a hard time using them up!<\/p>\n<p style=\"text-align: justify;\">I&#8217;d eat this Egg Skillet recipe that has avocado and tomatoes for a delicious meatless meal for breakfast, lunch, or dinner. And I love this with a generous sprinkling of Green Tabasco Sauce added at the table!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/2Loq32H\" target=\"_blank\" rel=\"noopener noreferrer\">Ro-Tel Tomatoes<\/a> (affiliate link), see note<\/li>\n<li>avocado<\/li>\n<li><a href=\"https:\/\/amzn.to\/2LpBJlP\" target=\"_blank\" rel=\"noopener noreferrer\">Vege-Sal<\/a> (affiliate link) or salt and fresh-ground black pepper<\/li>\n<li>eggs<\/li>\n<\/ul>\n<h2>Can you make this egg skillet without Ro-Tel Tomatoes?<\/h2>\n<p style=\"text-align: justify;\">Ro-Tel tomatoes are a classic American brand, but any canned tomatoes with diced green chiles will work for this recipe. The Ro-Tel tomatoes are pretty spicy, so if you&#8217;re making this for kids I might use plain tomatoes with a little hot sauce. (The Ro-Tel can is smaller than most canned tomatoes, so you&#8217;ll have to simmer a little longer to cook away the liquid if you use a different brand of tomato.)<\/p>\n<h2>What pan did we use for the egg skillet recipe?<\/h2>\n<p style=\"text-align: justify;\">I highly recommend using a <a href=\"https:\/\/amzn.to\/2NSyPrB\" target=\"_blank\" rel=\"noopener noreferrer\">Cast Iron Skillet<\/a> (affiliate link) for this recipe. I used a 10.25 inch Cast Iron Skillet, which I thought was the perfect size.<\/p>\n<h2>How low in carbs is this egg skillet recipe?<\/h2>\n<p style=\"text-align: justify;\">This delicious breakfast made in one pan only has 4 net carbs per serving and 8 grams of protein!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62555\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/07\/Baked-eggs-skillet-collage-2-e1568122370425.jpg\" alt=\"Baked Eggs Skillet with Avocado and Spicy Tomatoes process shots collage\" width=\"650\" height=\"650\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/07\/Baked-eggs-skillet-collage-2-e1568122370425.jpg 550w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/07\/Baked-eggs-skillet-collage-2-e1568122370425-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/07\/Baked-eggs-skillet-collage-2-e1568122370425-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/07\/Baked-eggs-skillet-collage-2-e1568122370425-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/07\/Baked-eggs-skillet-collage-2-e1568122370425-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/07\/Baked-eggs-skillet-collage-2-e1568122370425-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/07\/Baked-eggs-skillet-collage-2-e1568122370425-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to make <strong>Egg Skillet with Avocado and Tomatoes<\/strong>:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Before you start, preheat the oven to 400F\/200C.<\/li>\n<li>Break 4 eggs into individual dishes and let them come to room temperature on the counter. (This is important so the eggs come to room temperature and are easier to slide into the pan.)<\/li>\n<li>I used original style <a href=\"https:\/\/amzn.to\/2Loq32H\" target=\"_blank\" rel=\"noopener noreferrer\">Ro-Tel Tomatoes<\/a> (affiliate link) to make this recipe, and if you&#8217;re wondering, Ro-Tel has not paid me to use or mention their tomatoes!<\/li>\n<li>I used a 10.25 inch Cast Iron Skillet, which I thought was the perfect size. Even if your pan is well-seasoned, spray it thoroughly with non-stick spray or brush with oil.<\/li>\n<li>Then add the can of tomatoes and simmer until the liquid has mostly evaporated.<\/li>\n<li>While the tomatoes simmer, slice the avocado.<\/li>\n<li>After 4-5 minutes on medium, the tomatoes should have mosts of the water evaporated.<\/li>\n<li>Turn heat to low and arrange the avocado slices over the tomatoes.<\/li>\n<li>Then g-e-n-t-l-y put each egg into a spot between the avocado slices.<\/li>\n<li>Season to taste with salt and fresh-ground black pepper.&nbsp;<\/li>\n<li>Put the skillet into the preheated oven and bake 10-12 minutes, or until egg yolks are as done as you like them.<\/li>\n<li>Serve the spicy Egg Skillet hot, and enjoy!<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Meal:<\/h2>\n<p>If you want something to serve with this Egg Skillet with Avocado and Tomatoes, it would be great with <a href=\"https:\/\/kalynskitchen.com\/flourless-nutrient-dense-savory-breakfast-muffin\/\">Savory Breakfast Muffins<\/a>,&nbsp;<a href=\"https:\/\/kalynskitchen.com\/low-carb-gluten-free-almond-flour-savory-bread\/\">Savory Almond Flour Bread<\/a>, or&nbsp;<a href=\"https:\/\/kalynskitchen.com\/vegetarian-and-glutten-free-breakfast\/\">Almond Flour Zucchini Muffins<\/a>.<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-103019\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/2-650-baked-eggs-skillet-avocado-tomatoes.jpg\" alt=\"Baked Eggs Skillet with Avocado and Spicy Tomatoes shown in cast-iron skillet\" width=\"650\" height=\"1030\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/2-650-baked-eggs-skillet-avocado-tomatoes.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/2-650-baked-eggs-skillet-avocado-tomatoes-600x951.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Want more Breakfasts with Avocado?<\/h2>\n<p style=\"text-align: justify;\">You can use <a href=\"https:\/\/kalynskitchen.com\/best-low-carb-breakfasts-with-avocado\/\">Avocado Breakfat Recipes<\/a> to find more tasty recipes like this one.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Egg Skillet with Avocado and Tomatoes\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-12-28\",\"recipeYield\":4,\"description\":\"This Egg Skillet with Avocado and Tomatoes is a delicious breakfast idea with lots of spicy flavor! And this is perfect for a meatless meal for breakfast, lunch, or dinner.\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1.jpg\"],\"recipeCategory\":\"Breakfast\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT17M\",\"performTime\":\"PT17M\",\"totalTime\":\"PT32M\",\"recipeIngredient\":[\"1 10 oz. can Ro-Tel tomatoes, see note\",\"1 ripe avocado, sliced lengthwise into 10 slices\",\"Vege-Sal\\u00a0and fresh-ground black pepper, to taste\",\"4 eggs\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 400F\\\/200C.\",\"position\":1,\"name\":\"Preheat oven to 400F\\\/200C.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-skillet-with-avocado-tomatoes\\\/#mv_create_294_1\"},{\"@type\":\"HowToStep\",\"text\":\"Break eggs into individual ramekins and let the eggs come to room temperature while you proceed with the recipe.\\u00a0 (This might seem a bit fussy, but if you start with cold eggs the yolks will get too done by the time the whites are cooked.)\",\"position\":2,\"name\":\"Break eggs into individual ramekins and let the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-skillet-with-avocado-tomatoes\\\/#mv_create_294_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a medium-sized ovenproof frying pan with non-stick spray or brush with oil, add the tomatoes, and start to simmer over medium heat.\\u00a0 I highly recommend using a Cast Iron Skillet (affiliate link) for this if you have it.\",\"position\":3,\"name\":\"Spray a medium-sized ovenproof frying pan with non-stick...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-skillet-with-avocado-tomatoes\\\/#mv_create_294_3\"},{\"@type\":\"HowToStep\",\"text\":\"While the tomatoes simmer, peel the avocado, cut in half, and then cut each half into 5 thin slices.\",\"position\":4,\"name\":\"While the tomatoes simmer, peel the avocado, cut...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-skillet-with-avocado-tomatoes\\\/#mv_create_294_4\"},{\"@type\":\"HowToStep\",\"text\":\"When all the liquid has evaporated from the tomatoes (about 4-5 minutes), turn the heat to low and arrange the avocado slices like spokes of a wheel in the pan.\",\"position\":5,\"name\":\"When all the liquid has evaporated from the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-skillet-with-avocado-tomatoes\\\/#mv_create_294_5\"},{\"@type\":\"HowToStep\",\"text\":\"Gently put each egg between two avocado slices, spacing them evenly apart.\",\"position\":6,\"name\":\"Gently put each egg between two avocado slices,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-skillet-with-avocado-tomatoes\\\/#mv_create_294_6\"},{\"@type\":\"HowToStep\",\"text\":\"Season to taste with Vege-Sal (affiliate link) or salt\\u00a0and fresh-ground black pepper.\",\"position\":7,\"name\":\"Season to taste with Vege-Sal (affiliate link) or...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-skillet-with-avocado-tomatoes\\\/#mv_create_294_7\"},{\"@type\":\"HowToStep\",\"text\":\"Put the skillet into the pre-heated oven and bake until whites are completely set and the yolks are done to your liking, about 10-12 minutes for runny yolks.\",\"position\":8,\"name\":\"Put the skillet into the pre-heated oven and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-skillet-with-avocado-tomatoes\\\/#mv_create_294_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the egg skillet hot.\\u00a0 This is good with Green Tabasco Sauce (affiliate link) to add at the table.\",\"position\":9,\"name\":\"Serve the egg skillet hot.\\u00a0 This is good...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-skillet-with-avocado-tomatoes\\\/#mv_create_294_9\"}],\"keywords\":\"Egg Skillet \",\"suitableForDiet\":\"VegetarianDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"166 calories\",\"carbohydrateContent\":\"8 grams carbohydrates\",\"cholesterolContent\":\"186 milligrams cholesterol\",\"fatContent\":\"12 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"8 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"78 milligrams sodium\",\"sugarContent\":\"2 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"9 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"12\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-02-25T17:41:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-02-06T13:18:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-10-03T14:35:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-22T21:38:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-29T22:00:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-21T13:11:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Lynn\"},\"datePublished\":\"2021-12-05T17:40:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Delicious and easy! \\u00a0Didn\\u2019t have any Ro-tel, so used canned diced tomatoes and a 4oz can Hatch Diced Green Chilis. Served with Green Tobasco Sauce and a little sprinkle of Feta. Will be doing this again in the near future.\\u00a0\",\"name\":\"Baked Eggs Skillet with Avocado and Spicy Tomatoes\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Kelly\"},\"datePublished\":\"2020-07-10T15:13:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"sam\"},\"datePublished\":\"2020-07-08T00:42:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Love baked eggs and this is a great way to make them!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-09T11:15:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-17T15:58:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-01T16:00:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/baked-eggs-skillet-with-avocado-tomatoes\\\/\"}<\/script>\t<section id=\"mv-creation-294\" class=\"mv-create-card mv-create-card-294 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Baked Eggs Skillet with Avocado and Spicy Tomatoes finished dish in skillet\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1-650-baked-egg-skillet-avocado-tomato-500top-kalynskitchen-1.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/294\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/294\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-294\" class=\"mv-create-reviews\" data-mv-create-id=\"294\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"12\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings (see notes)<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Egg Skillet with Avocado and Tomatoes<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">17 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">32 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Egg Skillet with Avocado and Tomatoes is a delicious breakfast idea with lots of spicy flavor! And this is perfect for a meatless meal for breakfast, lunch, or dinner.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"6314\">\n\t\t\t\t\t\t\t1 10 oz. can Ro-Tel tomatoes, see note\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"6315\">\n\t\t\t\t\t\t\t1 ripe avocado, sliced lengthwise into 10 slices\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"6316\">\n\t\t\t\t\t\t\tVege-Sal\u00a0and fresh-ground black pepper, to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"6317\">\n\t\t\t\t\t\t\t4 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_294_1\">Preheat oven to 400F\/200C.<\/li><li data-step-index=\"1\" id=\"mv_create_294_2\">Break eggs into individual ramekins and let the eggs come to room temperature while you proceed with the recipe.\u00a0 (This might seem a bit fussy, but if you start with cold eggs the yolks will get too done by the time the whites are cooked.)<\/li><li data-step-index=\"2\" id=\"mv_create_294_3\">Spray a medium-sized ovenproof frying pan with non-stick spray or brush with oil, add the tomatoes, and start to simmer over medium heat.\u00a0 I highly recommend using a <a href=\"https:\/\/amzn.to\/2NSyPrB\" target=\"_blank\" rel=\"noopener noreferrer\">Cast Iron Skillet<\/a> (affiliate link) for this if you have it.<\/li><li data-step-index=\"3\" id=\"mv_create_294_4\">While the tomatoes simmer, peel the avocado, cut in half, and then cut each half into 5 thin slices.<\/li><li data-step-index=\"4\" id=\"mv_create_294_5\">When all the liquid has evaporated from the tomatoes (about 4-5 minutes), turn the heat to low and arrange the avocado slices like spokes of a wheel in the pan.<\/li><li data-step-index=\"5\" id=\"mv_create_294_6\">Gently put each egg between two avocado slices, spacing them evenly apart.<\/li><li data-step-index=\"6\" id=\"mv_create_294_7\">Season to taste with <a href=\"https:\/\/amzn.to\/2LpBJlP\" target=\"_blank\" rel=\"noopener\">Vege-Sal<\/a> (affiliate link) or salt\u00a0and fresh-ground black pepper.<\/li><li data-step-index=\"7\" id=\"mv_create_294_8\">Put the skillet into the pre-heated oven and bake until whites are completely set and the yolks are done to your liking, about 10-12 minutes for runny yolks.<\/li><li data-step-index=\"8\" id=\"mv_create_294_9\">Serve the egg skillet hot.\u00a0 This is good with <a href=\"https:\/\/amzn.to\/2NTjPcN\" target=\"_blank\" rel=\"noopener\">Green Tabasco Sauce<\/a> (affiliate link) to add at the table.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>I used original <a href=\"https:\/\/amzn.to\/2Loq32H\" target=\"_blank\" rel=\"noopener noreferrer\">Ro-Tel Tomatoes<\/a> (affiliate link), which was plenty spicy for me. Other brands of tomatoes with green chiles can be used, but note that Ro-Tel tomatoes come in a smaller size can so you may need to increase the cooking time a little.<\/p><p>Nutritional information calculated based on four servings, but this may be only two servings for hearty eaters.<\/p><p><i>Recipe created by Kalyn.<\/i><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 166<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 186mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 78mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 8g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"294\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-107929\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1200-egg-skillet-avocado-tomatowa-kalynskitchen-1.jpg\" alt=\"Egg Skillet with Avocado and Tomatoes shown in cast iron pan.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1200-egg-skillet-avocado-tomatowa-kalynskitchen-1.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1200-egg-skillet-avocado-tomatowa-kalynskitchen-1-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1200-egg-skillet-avocado-tomatowa-kalynskitchen-1-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1200-egg-skillet-avocado-tomatowa-kalynskitchen-1-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1200-egg-skillet-avocado-tomatowa-kalynskitchen-1-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/09\/1200-egg-skillet-avocado-tomatowa-kalynskitchen-1-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nIf you make it into four serving, the egg skillet recipe is great for low-carb or Keto diets. (Even if you make it only two servings, it&#8217;s not going to be that high in carbs. This would also be great for any phase of the original South Beach Diet.&nbsp;<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/breakfast\/\">Breakfast Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis egg skillet recipe was posted in 2014. It was last updated with more information in 2026.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-120936\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/04\/EGG-SKILLET-WITH-AVOCADO-AND-TOMATOES.jpeg\" alt=\"Pinterest image of Egg Skillet with Avocado and Tomatoes\" width=\"1000\" height=\"2000\" data-pin-description=\"This easy Egg Skillet with Avocado and Tomatoes is a delicious four-ingredient breakfast dish that's perfect any time of day. And we used spicy Ro-Tel tomatoes for this to give it a bit of a spicy flavor! [found on kalynskitchen.com] #EggSkilletRecipe #EggSkilletAvocado #EggSkilletTomatoes\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/04\/EGG-SKILLET-WITH-AVOCADO-AND-TOMATOES.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/04\/EGG-SKILLET-WITH-AVOCADO-AND-TOMATOES-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/04\/EGG-SKILLET-WITH-AVOCADO-AND-TOMATOES-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/04\/EGG-SKILLET-WITH-AVOCADO-AND-TOMATOES-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This easy Egg Skillet with Avocado and Tomatoes is a delicious four-ingredient breakfast dish that&#8217;s perfect any time of day. And we used spicy Ro-Tel tomatoes for this to give it a bit of a spicy flavor! PIN the Egg Skillet with Avocado and Tomatoes to make it later! I really love this Egg Skillet&hellip;<\/p>\n","protected":false},"author":2,"featured_media":107929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[49,16,27,28,1,128],"tags":[83,64,31],"class_list":["post-21756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-easy-to-cook","category-five-ingredients","category-holiday","category-recipes","category-skillet-meals","tag-avocado","tag-eggs","tag-tomatoes","diet-keto","diet-dairy-free","diet-gluten-free","diet-low-carb","diet-south-beach","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Egg Skillet with Avocado and Tomatoes &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"This easy Egg Skillet with Avocado and Tomatoes is a delicious four-ingredient breakfast dish that&#039;s perfect any time of day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/baked-eggs-skillet-with-avocado-tomatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egg Skillet with Avocado and Tomatoes &#8211; 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