{"id":21705,"date":"2025-11-05T06:02:00","date_gmt":"2025-11-05T12:02:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/recipe-for-trinas-low-sugar-fres\/"},"modified":"2025-11-13T12:31:02","modified_gmt":"2025-11-13T18:31:02","slug":"recipe-for-trinas-low-sugar-fresh","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/recipe-for-trinas-low-sugar-fresh\/","title":{"rendered":"Trina&#8217;s Cranberry Salsa"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>Trina&#8217;s Cranberry Salsa is perfect for the Thanksgiving table, and this is a fresh cranberry recipe that&#8217;s not too sweet and just slightly spicy. And this recipe has become a Thanksgiving favorite in my family, even with people who don&#8217;t love traditional cranberry sauce!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/110478997105606137\/\" target=\"_blank\" rel=\"noopener\">PIN the fresh Cranberry Salsa to try it later!<\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"d22a744a-e33c-4522-b627-e6a92ac74fe9\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-51381\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/1-crop-550-cranberry-salsa-500x500-kalynskitchen.jpg\" alt=\"Trina's Low-Sugar Fresh Cranberry Salsa Recipe with Cilantro, Lime, and Jalapeno found on KalynsKitchen.com\" width=\"650\" height=\"882\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/1-crop-550-cranberry-salsa-500x500-kalynskitchen.jpg 550w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/1-crop-550-cranberry-salsa-500x500-kalynskitchen-255x345.jpg 255w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/1-crop-550-cranberry-salsa-500x500-kalynskitchen-340x460.jpg 340w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Trina&#8217;s Cranberry Salsa <\/strong>is something I&#8217;ve made many times through the years for Thanksgiving, and I&#8217;ll be making it this year for sure. I admit, for a long time I wasn&#8217;t a big cranberry fan, and when my friend Trina first told me about the fresh cranberry salsa she&#8217;s been making for years, I was skeptical until she told me the ingredients list.<\/p>\n<p style=\"text-align: justify;\">But the combination of fresh cranberries with cilantro, green onion, lime juice, and Jalapeno had so many of my favorite flavors, it was pretty much a given that I&#8217;d like this cranberry salsa recipe. And it was simple to switch out the sugar in the fresh cranberry salsa recipe for a low-carb sweetener.<\/p>\n<p style=\"text-align: justify;\">As soon as I tasted my lower-carb version of Cranberry Salsa I knew it would become a must-have Thanksgiving dish for me! I hope you grab some cranberries the next time you&#8217;re at the grocery store, and make this delicious salsa!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>fresh cranberries<\/li>\n<li><a href=\"https:\/\/amzn.to\/2M8qw8x\" target=\"_blank\" rel=\"noopener noreferrer\">Monkfruit Sweetener<\/a> (affiliate link) or other sweetener of your choice<\/li>\n<li>green onion<\/li>\n<li>cilantro,<\/li>\n<li>fresh Jalapeno<\/li>\n<li><a href=\"https:\/\/amzn.to\/3fgEBzV\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a> (affiliate link)<\/li>\n<li>fresh-squeezed lime juice, I used my&nbsp;<a href=\"https:\/\/kalynskitchen.com\/freezing-fresh-lemon-juice-and-lime\/\">fresh-frozen lime juice<\/a><\/li>\n<\/ul>\n<h2>Who can enjoy this Cranberry Salsa recipe?<\/h2>\n<p style=\"text-align: justify;\">This is a fresh salsa recipe that&#8217;s relatively low in carbs, and it&#8217;s also gluten-free, dairy-free, and vegan!<\/p>\n<h2>How did we make Cranberry Salsa lower in sugar?<\/h2>\n<p style=\"text-align: justify;\">There&#8217;s natural sugar in the cranberries so Cranberry Salsa will never be a sugar-free recipe. But I use <a href=\"https:\/\/amzn.to\/2M8qw8x\" target=\"_blank\" rel=\"noopener noreferrer\">Monkfruit Sweetener<\/a> (affiliate link) to make it low in sugar. And if you use an approved sweetener this is actually pretty low in carbs since you&#8217;re not eating a huge amount! And for me it&#8217;s definitely the savory flavors that make this so appealing, so please don&#8217;t think of it in the same category as a sweet cranberry sauce.<\/p>\n<h2>How low in carbs is this Cranberry Salsa?<\/h2>\n<p style=\"text-align: justify;\">My version of this recipe made with <a href=\"https:\/\/amzn.to\/2M8qw8x\" target=\"_blank\" rel=\"noopener noreferrer\">Monkfruit Sweetener<\/a> (affiliate link) or any type of low-carb sweetener has only 4.2 net carbs per serving. (I recently discovered the automatic calculator on my site had not calculated this correctly, so the nutrition info has been corrected.)<\/p>\n<h2>Can you make the Cranberry Salsa without cilantro?<\/h2>\n<p style=\"text-align: justify;\">If your tastebuds don&#8217;t enjoy the flavor of fresh cilantro, just use more thinly-sliced green onion in this recipe.<\/p>\n<h2>Can Trina&#8217;s Cranberry Salsa be frozen?<\/h2>\n<p style=\"text-align: justify;\">I was quite excited when I discovered that this fresh salsa will freeze well! Now I always freeze some and make <a href=\"https:\/\/kalynskitchen.com\/recipe-for-cranberry-salsa-cream-cheese\/\">Cranberry Cream Cheese Dip<\/a>&nbsp;in December!<\/p>\n<h2>Want more healthy ideas for Thanksgiving?<\/h2>\n<p style=\"text-align: justify;\">Use my <a href=\"https:\/\/kalynskitchen.com\/kalyns-top-ten-favorite-thanksgiving\/\">Top Ten Healthy Thanksgiving Recipes<\/a> to find more ideas for turkey day if you&#8217;re still narrowing down the menu!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-51382\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/Trinas-salsa-collage.jpg\" alt=\"Trina's Low-Sugar Fresh Cranberry Salsa Recipe with Cilantro, Lime, and Jalapeno found on KalynsKitchen.com\" width=\"650\" height=\"650\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/Trinas-salsa-collage.jpg 550w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/Trinas-salsa-collage-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/Trinas-salsa-collage-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/Trinas-salsa-collage-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/Trinas-salsa-collage-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/Trinas-salsa-collage-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/Trinas-salsa-collage-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to make Trina&#8217;s Cranberry Salsa:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Start with a 12 oz. bag of cranberries like the kind you see in all the stores at this time of year!<\/li>\n<li>Be sure to <b>WEAR RUBBER GLOVES<\/b> when you cut the Jalapenos in half and scrape out the seeds because those little seeds are no fun at all if you get them on your hands or rub your eyes.&nbsp;<\/li>\n<li>You can also use a few teaspoons of <a href=\"https:\/\/amzn.to\/2NTjPcN\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tabasco Sauce<\/a> (affiliate link) instead of Jalapenos.<\/li>\n<li>Have the chopped cilantro (if using), chopped green onion, and chopped Jalapeno ready when you start to process the cranberries.<\/li>\n<li>Chop the whole bag of cranberries in the food processor. I used my <a href=\"https:\/\/amzn.to\/43HGBKT\" target=\"_blank\" rel=\"noopener\">Cuisinart Food Processo<\/a>r (affiliate link), but Trina says you can use a blender.<\/li>\n<li>I chopped the cranberries first and then added the sweetener and pulsed a few more times.<\/li>\n<li>Then add the chopped cilantro, chopped green onions, chopped Jalapenos, lime juice, and olive oil and pulsed until the other ingredients are chopped and it&#8217;s well-combined.<\/li>\n<li>Chill the salsa for several hours or overnight and then serve.&nbsp;<\/li>\n<li>I promise that all your guests will devour this!<\/li>\n<\/ol>\n<h2>How to serve Cranberry Salsa:<\/h2>\n<ul>\n<li>Of course, fresh cranberry salsa is fantastic on your Thanksgiving dinner plate next to the turkey.<\/li>\n<li>Every year I love using cranberry salsa to make <a href=\"https:\/\/kalynskitchen.com\/recipe-for-easy-leftover-turkey-pita\/\">Turkey Pita Sandwiches<\/a> (with <a href=\"https:\/\/kalynskitchen.com\/why-i-love-josephs-bakery-low-carb-pita-bread\/\">my favorite low-carb pita bread<\/a>.)<\/li>\n<li>The cranberry salsa is great dipped up with celery or pita chips in this <a href=\"https:\/\/kalynskitchen.com\/recipe-for-cranberry-salsa-cream-cheese\/\">Cranberry Salsa Cream Cheese Appetizer<\/a>.<\/li>\n<li>Of course you can enjoy fresh cranberry salsa spread on a turkey sandwich.&nbsp;<\/li>\n<li>And if you&#8217;re up for a bit more cooking after Thanksgiving this salsa would be delicious as a sauce over <a href=\"https:\/\/kalynskitchen.com\/recipe-for-easy-pan-fried-pork\/\">pan-fried pork<\/a> or <a href=\"https:\/\/kalynskitchen.com\/roast-chicken-with-cilantro-and-lime\/\">roasted chicken<\/a>.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-102355\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/11\/1200-cranberry-salsa-kalynskitchen.jpg\" alt=\"Trina's Cranberry Salsa in bowl on red napkin\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/11\/1200-cranberry-salsa-kalynskitchen.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/11\/1200-cranberry-salsa-kalynskitchen-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/11\/1200-cranberry-salsa-kalynskitchen-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/11\/1200-cranberry-salsa-kalynskitchen-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/11\/1200-cranberry-salsa-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/11\/1200-cranberry-salsa-kalynskitchen-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>More Tasty Recipes with Cranberries:<\/h2>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/2007\/11\/thanksgiving-spinach-salad-with-dried.html\">Spinach Salad with Goat Cheese<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/cabbage-apple-and-kale-salad-with-cranberries\/\">Cabbage Apple Salad<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/thanksgiving-green-bean-salad\/\">Thanksgiving Green Bean Salad<\/a><\/li>\n<\/ul>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Trina's Cranberry Salsa \",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2020-09-14\",\"recipeYield\":8,\"description\":\"My friend Trina\\u2019s Cranberry Salsa is absolutely a winner for Thanksgiving!\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/1-crop-550-cranberry-salsa-500x500-kalynskitchen-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/1-crop-550-cranberry-salsa-500x500-kalynskitchen-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/1-crop-550-cranberry-salsa-500x500-kalynskitchen-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/1-crop-550-cranberry-salsa-500x500-kalynskitchen-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/1-crop-550-cranberry-salsa-500x500-kalynskitchen.jpg\"],\"recipeCategory\":\"Sauces\",\"prepTime\":\"PT20M\",\"totalTime\":\"PT20M\",\"recipeIngredient\":[\"one 12 oz. bag fresh cranberries\",\"3\\\/4 cup Monkfruit Sweetener (see notes)\",\"3\\\/4 cup sliced green onion\",\"3\\\/4 cup chopped cilantro, or use more sliced green onion\",\"2 fresh Jalapenos, seeds removed and chopped (see notes)\",\"1 T olive oil\",\"1 T fresh-squeezed lime juice (see notes)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Chop the green onions and cilantro.\",\"position\":1,\"name\":\"Chop the green onions and cilantro.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-trinas-low-sugar-fresh\\\/#mv_create_947_1\"},{\"@type\":\"HowToStep\",\"text\":\"Then WEAR RUBBER GLOVES for chopping the Jalapenos, being careful not to touch your face or eyes or let the juice squirt up.\\u00a0 (I don\\u2019t put Jalapeno seeds into the disposal either, because the fumes when they are grinding can irritate your eyes.\\u00a0 If you\\u2019re worried about handling the Jalapenos, I\\u2019ve had good luck making this with Green Tabasco Sauce (affiliate link).)\",\"position\":2,\"name\":\"Then WEAR RUBBER GLOVES for chopping the Jalapenos,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-trinas-low-sugar-fresh\\\/#mv_create_947_2\"},{\"@type\":\"HowToStep\",\"text\":\"Put the cranberries into a food processor or blender and pulse until they are partly chopped.\",\"position\":3,\"name\":\"Put the cranberries into a food processor or...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-trinas-low-sugar-fresh\\\/#mv_create_947_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add sweetener of your choice and pulse a few times more to combine.\",\"position\":4,\"name\":\"Add sweetener of your choice and pulse a...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-trinas-low-sugar-fresh\\\/#mv_create_947_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add sliced green onions, chopped cilantro (if using), chopped Jalapenos (or Green Tabasco Sauce), olive oil, and lime juice.\",\"position\":5,\"name\":\"Add sliced green onions, chopped cilantro (if using),...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-trinas-low-sugar-fresh\\\/#mv_create_947_5\"},{\"@type\":\"HowToStep\",\"text\":\"Pulse until all ingredients are chopped and the mixture is well combined.\\u00a0 (If you\\u2019re not sure about using 2 Jalapenos, add one and taste the mixture before you add the other, but I\\u2019m kind of a lightweight on spicy things and this was just right for me.)\",\"position\":6,\"name\":\"Pulse until all ingredients are chopped and the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-trinas-low-sugar-fresh\\\/#mv_create_947_6\"},{\"@type\":\"HowToStep\",\"text\":\"Put mixture into a glass or plastic container with a tight-fitting lid and chill for several hours or overnight.\",\"position\":7,\"name\":\"Put mixture into a glass or plastic container...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-trinas-low-sugar-fresh\\\/#mv_create_947_7\"},{\"@type\":\"HowToStep\",\"text\":\"If you end up with leftovers, the Cranberry Salsa will freeze very well!\",\"position\":8,\"name\":\"If you end up with leftovers, the Cranberry...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-trinas-low-sugar-fresh\\\/#mv_create_947_8\"}],\"keywords\":\"Cranberry Salsa\",\"suitableForDiet\":\"VeganDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"40 calories\",\"carbohydrateContent\":\"6.2 grams carbohydrates\",\"fatContent\":\"0 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"1 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"9 milligrams sodium\",\"sugarContent\":\"2.2 grams sugar\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.8,\"reviewCount\":\"12\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-29T20:30:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-26T18:17:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-12-16T16:50:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-11-28T19:34:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-19T13:45:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-22T19:55:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-17T22:36:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-10T12:53:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-19T16:44:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Katrina\"},\"datePublished\":\"2023-09-27T14:07:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is SO YUMMO! Everyone I've served it to has devoured it.\",\"name\":\"Trina's Cranberry Salsa\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-11T22:17:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-04T21:10:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/recipe-for-trinas-low-sugar-fresh\\\/\"}<\/script>\t<section id=\"mv-creation-947\" class=\"mv-create-card mv-create-card-947 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/1-crop-550-cranberry-salsa-500x500-kalynskitchen-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Trina's Low-Sugar Fresh Cranberry Salsa Recipe with Cilantro, Lime, and Jalapeno found on KalynsKitchen.com\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/1-crop-550-cranberry-salsa-500x500-kalynskitchen-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/1-crop-550-cranberry-salsa-500x500-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/1-crop-550-cranberry-salsa-500x500-kalynskitchen-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/1-crop-550-cranberry-salsa-500x500-kalynskitchen-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/1-crop-550-cranberry-salsa-500x500-kalynskitchen.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/947\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/947\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-947\" class=\"mv-create-reviews\" data-mv-create-id=\"947\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"12\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Trina&#039;s Cranberry Salsa <\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>My friend Trina\u2019s Cranberry Salsa is absolutely a winner for Thanksgiving!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"19845\">\n\t\t\t\t\t\t\tone 12 oz. bag fresh cranberries\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"19846\">\n\t\t\t\t\t\t\t3\/4 cup Monkfruit Sweetener (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"19847\">\n\t\t\t\t\t\t\t3\/4 cup sliced green onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"19848\">\n\t\t\t\t\t\t\t3\/4 cup chopped cilantro, or use more sliced green onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"19849\">\n\t\t\t\t\t\t\t2 fresh Jalapenos, seeds removed and chopped (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"19850\">\n\t\t\t\t\t\t\t1 T olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"19851\">\n\t\t\t\t\t\t\t1 T fresh-squeezed lime juice (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_947_1\">Chop the green onions and cilantro.<\/li><li data-step-index=\"1\" id=\"mv_create_947_2\">Then WEAR RUBBER GLOVES for chopping the Jalapenos, being careful not to touch your face or eyes or let the juice squirt up.\u00a0 (I don\u2019t put Jalapeno seeds into the disposal either, because the fumes when they are grinding can irritate your eyes.\u00a0 If you\u2019re worried about handling the Jalapenos, I\u2019ve had good luck making this with <a href=\"https:\/\/amzn.to\/2NTjPcN\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tabasco Sauce<\/a> (affiliate link).)<\/li><li data-step-index=\"2\" id=\"mv_create_947_3\">Put the cranberries into a food processor or blender and pulse until they are partly chopped.<\/li><li data-step-index=\"3\" id=\"mv_create_947_4\">Add sweetener of your choice and pulse a few times more to combine.<\/li><li data-step-index=\"4\" id=\"mv_create_947_5\">Add sliced green onions, chopped cilantro (if using), chopped Jalapenos (or Green Tabasco Sauce), olive oil, and lime juice.<\/li><li data-step-index=\"5\" id=\"mv_create_947_6\">Pulse until all ingredients are chopped and the mixture is well combined.\u00a0 (If you\u2019re not sure about using 2 Jalapenos, add one and taste the mixture before you add the other, but I\u2019m kind of a lightweight on spicy things and this was just right for me.)<\/li><li data-step-index=\"6\" id=\"mv_create_947_7\">Put mixture into a glass or plastic container with a tight-fitting lid and chill for several hours or overnight.<\/li><li data-step-index=\"7\" id=\"mv_create_947_8\">If you end up with leftovers, the Cranberry Salsa will freeze very well!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>I&#x27;d use <a href=\"https:\/\/amzn.to\/2M8qw8x\" target=\"_blank\" rel=\"noopener\">Monkfruit Sweetener<\/a> (affiliate link) for this, but use any sweetener you prefer. <\/p><p>If you want to make this easier, you can use <a href=\"https:\/\/amzn.to\/2NTjPcN\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tabasco Sauce<\/a> (affiliate link) instead of fresh Jalapenos. <\/p><p>I used my\u00a0<a href=\"https:\/\/kalynskitchen.com\/2009\/04\/freezing-fresh-lemon-juice-and-lime.html\">fresh-frozen lime juice<\/a> for this recipe. <\/p><p>Nutritional information based on 1\/4 cup serving size.<\/p><p><em>Recipe is from my friend Trina who got it from her friend Georgianna.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 40<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 9mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 6.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 1g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Sauces<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"947\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-108683\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/11\/2-crop-650-cranberry-salsa-kalynskitchen.jpg\" alt=\"Cropped image of Trina's Cranberry Salsa in serving bowl.\" width=\"650\" height=\"951\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/11\/2-crop-650-cranberry-salsa-kalynskitchen.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/11\/2-crop-650-cranberry-salsa-kalynskitchen-600x878.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nSince Trina&#8217;s Cranberry Salsa contains fruit, it&#8217;s obviously going to have some carbs but if you check the nutritional information you&#8217;ll see a moderate portion of this cranberry salsa made with an approved sweetener is not too much of a splurge on carbs. It&#8217;s limited to phase 2 or 3 for the original South Beach Diet.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/sauces\/\">Sauces<\/a> to find more sauce recipes. Use the<a href=\"https:\/\/kalynskitchen.com\/special-diets\/\"> Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen&nbsp;<a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>,&nbsp;<a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>,&nbsp;<a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a>&nbsp;to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis cranberry salsa recipe was first posted in 2011, and I&#8217;ve made it nearly every Thanksgiving since then! It was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-122878\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/11\/TRINAS-CRANBERRY-SALSA-1.jpeg\" alt=\"Pinterest image of Trina's Cranberry Salsa\" width=\"1000\" height=\"2000\" data-pin-description=\"Trina's Cranberry Salsa is perfect for the Thanksgiving table, and this is a fresh cranberry recipe that's not too sweet and just slightly spicy. And this has become a Thanksgiving favorite in my family, even with people who don't love traditional cranberry sauce! [found on KalynsKitchen.com] #CranberrySalsa #CranberrySalsaRecipe #FreshCranberrySalsa\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/11\/TRINAS-CRANBERRY-SALSA-1.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/11\/TRINAS-CRANBERRY-SALSA-1-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/11\/TRINAS-CRANBERRY-SALSA-1-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/11\/TRINAS-CRANBERRY-SALSA-1-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trina&#8217;s Cranberry Salsa is perfect for the Thanksgiving table, and this is a fresh cranberry recipe that&#8217;s not too sweet and just slightly spicy. And this recipe has become a Thanksgiving favorite in my family, even with people who don&#8217;t love traditional cranberry sauce! PIN the fresh Cranberry Salsa to try it later! Trina&#8217;s Cranberry&hellip;<\/p>\n","protected":false},"author":2,"featured_media":102355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[26,14,28,30,1,70],"tags":[54],"class_list":["post-21705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-can-freeze","category-holiday","category-quick","category-recipes","category-sauces","tag-fruit","diet-dairy-free","diet-gluten-free","diet-low-carb","diet-south-beach","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trina&#039;s Cranberry Salsa &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Trina&#039;s Cranberry Salsa is perfect for the Thanksgiving table, and this fresh cranberry salsa is not too sweet and just slightly spicy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/recipe-for-trinas-low-sugar-fresh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trina&#039;s Cranberry Salsa &#8211; 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