{"id":21700,"date":"2025-11-17T04:41:00","date_gmt":"2025-11-17T10:41:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/pumpkin-cheesecake-with-less-sugar-for\/"},"modified":"2025-11-25T08:13:36","modified_gmt":"2025-11-25T14:13:36","slug":"pumpkin-cheesecake-with-less-sugar-for","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/pumpkin-cheesecake-with-less-sugar-for\/","title":{"rendered":"Sugar-Free Layered Pumpkin Cheesecake"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>Sugar-Free Layered Pumpkin Cheesecake is so creamy and delicious that you&#8217;d never guess this is low in carbs. And this recipe has been wildly popular for years, and it&#8217;s one of the most visited pumpkin recipes on my site!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724048634\/\" target=\"_blank\" rel=\"noopener\">PIN Sugar-Free Layered Pumpkin Cheesecake to try it later!<\/a><\/p>\n<p><script id=\"c82a22efd16f4a3688742f6aaca3fe6b\">(new Image()).src = 'https:\/\/capi.connatix.com\/tr\/si?token=ec617b6b-1180-4a5f-8046-c61b2b2fffbe&cid=1ffe63de-eb53-11e9-b4d2-06948452ae1a';  cnx.cmd.push(function() {    cnx({      playerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",      mediaId: \"aeac39f3-dee9-4f58-9f60-d5f48868df91\"    }).render(\"c82a22efd16f4a3688742f6aaca3fe6b\");  });<\/script><br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-100898\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/2-1200-pumpkin-cheesecake-kalynskitchen.jpg\" alt=\"Sugar-Free Layered Pumpkin Cheesecake with one slice on small plate and cheesecake on plate in background\" width=\"1200\" height=\"1772\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/2-1200-pumpkin-cheesecake-kalynskitchen.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/2-1200-pumpkin-cheesecake-kalynskitchen-600x886.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/2-1200-pumpkin-cheesecake-kalynskitchen-700x1034.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/2-1200-pumpkin-cheesecake-kalynskitchen-768x1134.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/2-1200-pumpkin-cheesecake-kalynskitchen-1040x1536.jpg 1040w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Sugar-Free Layered Pumpkin Cheesecake <\/b>is definitely the recipe that symbolizes Thanksgiving for me the most! For years I made this with sweetener combined with a small amount of brown sugar and called it Low-Sugar Pumpkin Cheesecake. But now that I&#8217;ve discovered Monkfruit Sweetener I use that and skip the brown sugar!<\/p>\n<p style=\"text-align: justify;\">And when it&#8217;s made with Monkfruit or another type of granulated zero-carb sweetener, this layered pumpkin cheesecake is a perfect Thanksgiving dessert for anyone who&#8217;s watching their sugar intake.<\/p>\n<p style=\"text-align: justify;\">I like to make this cheesecake in a <a href=\"https:\/\/amzn.to\/2PMH0Xb\" target=\"_blank\" rel=\"noopener noreferrer\">Springform Pan<\/a> (affiliate link) and I tried it in two different-sized pans. Choose the size of pan you prefer for this tasty Thanksgiving favorite! And for people who are still narrowing down the menu options for the big day, I am reminding you about this tasty layered cheesecake!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>cream cheese<\/li>\n<li><a href=\"https:\/\/amzn.to\/3yptpto\" target=\"_blank\" rel=\"noopener\">Lakanto Monkfruit Sweetener<\/a> (affiliate link), either Classic Monkfruit or Golden Monkfruit will work<\/li>\n<li>Vanilla extract<\/li>\n<li>eggs<\/li>\n<li>canned <a href=\"https:\/\/amzn.to\/3mwsBvl\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Puree<\/a> (affiliate link) (not pumpkin pie filling)<\/li>\n<li><a href=\"http:\/\/amzn.to\/2fJJi5D\" rel=\"noopener\">ground cinnamon<\/a> (affiliate link)<\/li>\n<li>apple or <a href=\"https:\/\/amzn.to\/37CSV2W\" target=\"_blank\" rel=\"noopener noreferrer\">pumpkin spice mix<\/a> (affiliate link)<\/li>\n<li>Optional: whipped cream<\/li>\n<\/ul>\n<h2>What if you don&#8217;t want to use Monkfruit Sweetener?<\/h2>\n<p style=\"text-align: justify;\">Monkfruit is a plant from Asia that&#8217;s much sweeter than sugar, so all Monkfruit sweeteners are combined with another ingredient. The Lakanto Monkfruit Sweetener I like so much is combined with erythritol. That&#8217;s a sweetener that isn&#8217;t digested by the body, so it has zero calories and zero net carbs. Some people are sensitive to erythritol and may prefer another brand of Monkfruit or a different sweetener. Any granulated sweetener that measures 1:1 like sugar should work in this recipe.<\/p>\n<h2>How low in carbs is the Sugar-Free Layered Pumpkin Cheesecake?<\/h2>\n<p style=\"text-align: justify;\">I recently discovered that some of my oldest recipes using Monkfruit Sweetener were not calculated correctly by the nutritional calculator in the recipe plug-in I use on my site. And when I re-calculated the nutrition information for this recipe I was happy to discover that when you cut the cheesecake into eight servings it has only 4.3 net carbs per serving, with 5.2 grams of protein. I have corrected all the nutrition info in the complete recipe below.<\/p>\n<h2>What if you don&#8217;t have a Springform Pan?<\/h2>\n<p style=\"text-align: justify;\">The biggest advantage to using a Springform pan is that it&#8217;s easy to remove the finished cheesecake. It also shows off the layers nicely and is the perfect way to make cheesecake without a crust. But if you don&#8217;t have a Springform Pan and don&#8217;t want to buy one (and don&#8217;t care if the finished cheese cake looks quite as perfect when it&#8217;s removed from the pan) you can make this in a cake pan.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100900\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-Collage.jpg\" alt=\"recipe steps collage for Sugar-Free Layered Pumpkin Cheesecake\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-Collage.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-Collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-Collage-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-Collage-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-Collage-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-Collage-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to Make Sugar-Free Layered Pumpkin Cheesecake:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>I tested the recipe with both a&nbsp; 9-inch <a href=\"https:\/\/amzn.to\/49F7IKl\" target=\"_blank\" rel=\"noopener\">Springform Pan<\/a> (affiliate link) and a <a href=\"https:\/\/amzn.to\/2qBe62b\" target=\"_blank\" rel=\"noopener noreferrer\">7-inch Springform Pan<\/a>, (affiliate link) and both worked fine. I prefer the thicker cheesecake with the smaller pan, but use the size you have.<\/li>\n<li>I used a commercial Greek yogurt and cream cheese combination when I first made this, but now I&#8217;d prefer regular cream cheese. Use any cream cheese product you prefer.<\/li>\n<li>Beat the cream cheese with the vanilla and the granulated sweetener you&#8217;re using.<\/li>\n<li>Then add the eggs one at a time and beat until combined.<\/li>\n<li>Measure one cup vanilla cheesecake mixture and spread it in the bottom of the Springform Pan.<\/li>\n<li>Then mix the canned pumpkin and spices into the remaining batter and spread the pumpkin cheesecake layer over the vanilla layer<\/li>\n<li>Bake the cheesecake in a preheated 325F\/170C oven for 35-45 minutes.&nbsp; (Start to check a bit sooner for the thinner cheesecake, but I cooked it the whole 45 minutes for the thicker one.)<\/li>\n<li>Cheesecake is done when the center seems set.<\/li>\n<li>Let cool, then chill for several hours or overnight.<\/li>\n<li>The last two photos above show my two versions. First photo is the thinner cheesecake made in a 9 inch Springform Pan and the last photo is the thicker one made in the 7-inch Springform Pan.<\/li>\n<li>Needless to say, both versions tasted great, and this is definitely one of my favorite Thanksgiving treats!<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100901\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1-1200-pumpkin-cheesecake-kalynskitchen.jpg\" alt=\"Sugar-Free Layered Pumpkin Cheesecake with one serving on small pan and rest of cheesecake in background\" width=\"1200\" height=\"1769\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1-1200-pumpkin-cheesecake-kalynskitchen.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1-1200-pumpkin-cheesecake-kalynskitchen-600x885.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1-1200-pumpkin-cheesecake-kalynskitchen-700x1032.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1-1200-pumpkin-cheesecake-kalynskitchen-768x1132.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1-1200-pumpkin-cheesecake-kalynskitchen-1042x1536.jpg 1042w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Want more dessert ideas with pumpkin?<\/h2>\n<p style=\"text-align: justify;\">Check out <a href=\"https:\/\/kalynskitchen.com\/friday-favorites-five-favorite-pumpkin\/\" target=\"_blank\" rel=\"noopener\">My Favorite Pumpkin Recipes<\/a> if you&#8217;re a fan who never gets too much pumpkin, and most of those recipes are also low in carbs!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sugar-Free Layered Pumpkin Cheesecake\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-11-20\",\"recipeYield\":8,\"description\":\"Sugar-Free Layered Pumpkin Cheesecake can be made with Monkfruit Sweetener or any granulated sweetener of your choices that measures 1:1 like sugar.  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I loved everything about the creamy filling and easy preparation. I used the larger pan but I can see why the smaller size would be more impressive. If only they made lo carb graham crackers!!\",\"name\":\"Craving buster\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-03T18:38:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/pumpkin-cheesecake-with-less-sugar-for\\\/\"}<\/script>\t<section id=\"mv-creation-84\" class=\"mv-create-card mv-create-card-84 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/2-650-pumpkin-cheesecake-kalynskitchen-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Low-Sugar or Sugar-Free Layered Pumpkin Cheesecake close-up photo\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/2-650-pumpkin-cheesecake-kalynskitchen-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/2-650-pumpkin-cheesecake-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/2-650-pumpkin-cheesecake-kalynskitchen-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/2-650-pumpkin-cheesecake-kalynskitchen-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/2-650-pumpkin-cheesecake-kalynskitchen-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/11\/2-650-pumpkin-cheesecake-kalynskitchen.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/84\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/84\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-84\" class=\"mv-create-reviews\" data-mv-create-id=\"84\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"73\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sugar-Free Layered Pumpkin Cheesecake<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Sugar-Free Layered Pumpkin Cheesecake can be made with Monkfruit Sweetener or any granulated sweetener of your choices that measures 1:1 like sugar.  And this is a layered pumpkin cheesecake that&#x27;s very low in carbs!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"22952\">\n\t\t\t\t\t\t\ttwo 8 oz. packages cream cheese (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"22953\">\n\t\t\t\t\t\t\t1\/2 cup Monkfruit Sweetener (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"22954\">\n\t\t\t\t\t\t\t2 tsp. Vanilla extract\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"22955\">\n\t\t\t\t\t\t\t2 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"22956\">\n\t\t\t\t\t\t\t1\/2 cup canned pumpkin puree (not pumpkin pie filling)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"22957\">\n\t\t\t\t\t\t\t1\/2 tsp. ground cinnamon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"22958\">\n\t\t\t\t\t\t\t1\/2 tsp. apple\u00a0 or pumpkin pie spice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"22959\">\n\t\t\t\t\t\t\tOptional: whipped cream for serving\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_84_1\">I like this best made in a <a>Springform Pan<\/a> (affilate link).\u00a0 Use a 9-inch Springform Pan for a thinner cheesecake or a 7-inch Springform Pan for a thicker one.<\/li><li data-step-index=\"1\" id=\"mv_create_84_2\">Preheat oven to 325F\/170C.<\/li><li data-step-index=\"2\" id=\"mv_create_84_3\">In large bowl combine softened cream cheese, sweetener(s) of your choice, and vanilla. Beat with electric mixer until smooth.<\/li><li data-step-index=\"3\" id=\"mv_create_84_4\">Beat in eggs, one at a time.<\/li><li data-step-index=\"4\" id=\"mv_create_84_5\">Remove one cup of batter and spread into bottom of Springform Pan.<\/li><li data-step-index=\"5\" id=\"mv_create_84_6\">Add pumpkin, cinnamon, and pumpkin or apple pie spice to remaining batter and stir until blended.<\/li><li data-step-index=\"6\" id=\"mv_create_84_7\">Carefully spread pumpkin layer over first layer in the crust.<\/li><li data-step-index=\"7\" id=\"mv_create_84_8\">Bake in preheated oven 35-45 minutes, or until center is barely set. (Use shorter baking time for a thinner cheesecake, but if you make the thicker one it will probably need the whole 45 minutes.)<\/li><li data-step-index=\"8\" id=\"mv_create_84_9\">Allow the cheesecake to cool; then chill several hours or overnight.<\/li><li data-step-index=\"9\" id=\"mv_create_84_10\">Cut into eight pieces and serve with whipped cream if desired.<\/li><li data-step-index=\"10\" id=\"mv_create_84_11\">The Sugar-Free Layered Pumpkin Cheesecake will keep for a few days in the fridge, but you probably won\u2019t have any leftovers!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>You can use full-fat or reduced fat cream cheese, but nutritional info is for full-fat cream cheese.<\/p><p>You can use Monkfruit sweetener or <a>Golden Monkfruit Sweetener for<\/a> this recipe. I&#x27;m a fan of Lakanto Monkfruit Sweetener, but you can use any granulated sweetener that measure 1:1 like sugar if you&#x27;re not a Monkfruit gan.<\/p><p>If you&#x27;re not that concerned about carbs, you can also use 1\/4 cup sweetener and 1\/4 cup brown sugar for a low-sugar version. <\/p><p>Nutritional information is calculated for the sugar-free cheesecake. (In 2025 I discovered that some of the nutrition information was originally calculated incorrectly by the nutrition calculator that&#x27;s used in the recipe plug-in I have on my site. That has been corrected, and I apologize for the mistake.)<\/p><p><i>This recipe originally from\u00a0<\/i><a><i>AllRecipes<\/i><\/a><i>\u00a0with adaptations by Kalyn.<\/i><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 226<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 21g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 6.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 104mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 197mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 4.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> .6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5.2g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Desserts and Baking<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"84\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-100902\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-kalynskitchen.jpg\" alt=\"square image for Sugar-Free Layered Pumpkin Cheesecake on serving plate with cheesecake in background\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-kalynskitchen.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-kalynskitchen-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-kalynskitchen-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-kalynskitchen-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-pumpkin-cheesecake-kalynskitchen-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/strong><br \/>\nPumpkin has some carbs, but with the corrected nutritional information this Sugar-Free Layered Pumpkin Cheesecake made with Monkfruit sweetener calculates to 4.3 net carbs! That&#8217;s based on 8 servings, which would be a small serving for some people so adjust accordingly. If you used sweetener and low-fat cream cheese this could be phase 2 or 3 for the original South Beach Diet.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/dessert\/\">Dessert Recipes<\/a> for more ideas like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" target=\"_blank\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" target=\"_blank\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" target=\"_blank\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nA variation of this recipe was first posted in 2006, and it&#8217;s been popular since then! It was a a work-in-progress for a few years and I updated the recipe when I found better sweeteners or got smart enough to make it in a springform pan. The recipe was last updated with more information in 2025, after I discovered the nutrition information was slightly incorrect.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-122989\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/SUGAR-FREE-LAYERED-PUMPKIN-CHEESECAKE.jpeg\" alt=\"Pinterest image of Sugar-Free Layered Pumpkin Cheesecake\" width=\"1000\" height=\"2000\" data-pin-description=\"Sugar-Free Layered Pumpkin Cheesecake is so creamy and delicious that you'd never guess this is low in carbs. And this recipe has been wildly popular for years, and it's one of the most visited pumpkin recipes on my site! [found on KalynsKitchen.com] #PumpkinCheesecakeRecipe #SugarFreePumpkinCheesecake #LayeredPumpkinCheesecakeRecipe\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/SUGAR-FREE-LAYERED-PUMPKIN-CHEESECAKE.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/SUGAR-FREE-LAYERED-PUMPKIN-CHEESECAKE-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/SUGAR-FREE-LAYERED-PUMPKIN-CHEESECAKE-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/SUGAR-FREE-LAYERED-PUMPKIN-CHEESECAKE-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sugar-Free Layered Pumpkin Cheesecake is so creamy and delicious that you&#8217;d never guess this is low in carbs. And this recipe has been wildly popular for years, and it&#8217;s one of the most visited pumpkin recipes on my site! PIN Sugar-Free Layered Pumpkin Cheesecake to try it later! Sugar-Free Layered Pumpkin Cheesecake is definitely the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":100902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[44,16,28,20,1],"tags":[84],"class_list":["post-21700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-easy-to-cook","category-holiday","category-kid-friendly","category-recipes","tag-winter-squash","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sugar-Free Layered Pumpkin Cheesecake &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Sugar-Free Layered Pumpkin Cheesecake is so creamy and delicious that you&#039;d never guess this is low in carbs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/pumpkin-cheesecake-with-less-sugar-for\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar-Free Layered Pumpkin Cheesecake &#8211; 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