{"id":21687,"date":"2025-11-12T03:46:00","date_gmt":"2025-11-12T09:46:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/sweet-potato-appetizer-bites\/"},"modified":"2025-11-12T04:46:50","modified_gmt":"2025-11-12T10:46:50","slug":"sweet-potato-appetizer-bites","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/sweet-potato-appetizer-bites\/","title":{"rendered":"Sweet Potato Bites with Feta"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Sweet Potato Bites with Feta are a healthy appetizer or side dish and sweet potato fans will go crazy over these! And if you use portion control, these little bites of sweet potato stuffed with Feta aren&#8217;t that much of a splurge on carbs.<\/em><\/p>\n<p style=\"text-align: center;\"><b><\/b><a href=\"https:\/\/www.pinterest.com\/pin\/187603140722395332\/\" target=\"_blank\" rel=\"noopener\">PIN Sweet Potato Bites with Feta to try them later!<\/a><\/p>\n<p><script id=\"a810d084a2294b8bba469931bf84c8a9\">(new Image()).src = 'https:\/\/capi.connatix.com\/tr\/si?token=ec617b6b-1180-4a5f-8046-c61b2b2fffbe&cid=1ffe63de-eb53-11e9-b4d2-06948452ae1a';  cnx.cmd.push(function() {    cnx({      playerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",      mediaId: \"b12d114b-6011-45bd-b3f9-1a366d2aa2ad\"    }).render(\"a810d084a2294b8bba469931bf84c8a9\");  });<\/script><br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-108621\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-sweet-potato-bites-kalynskitchen.jpg\" alt=\"Sweet Potato Bites with Feta shown on serving tray.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-sweet-potato-bites-kalynskitchen.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-sweet-potato-bites-kalynskitchen-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-sweet-potato-bites-kalynskitchen-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-sweet-potato-bites-kalynskitchen-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-sweet-potato-bites-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/11\/1200-sweet-potato-bites-kalynskitchen-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Sweet Potato Bites with Feta<\/strong> are going to be a hit with everyone who likes sweet potatoes, and these are great for a healthier sweet potato recipe. I love this combination of flavors, and if I went to a holiday gathering and found a table loaded with sweets and chips staring me in the face, I&#8217;d be excited to find a lower-carb option like this.<\/p>\n<p style=\"text-align: justify;\">True, sweet potatoes do have some carbs, but adding Feta reduces the net carbs. You could eat several of these bites of Feta-stuffed sweet potato without going too overboard on carbs.<\/p>\n<p style=\"text-align: justify;\">The hardest part of making these tasty appetizer bites might be finding the long narrow shaped sweet potatoes, but you can make them into two-bite nibbles if needed! And if you want a fun alternative to sugary sweet potatoes for Thanksgiving, I think Sweet Potato Bites with Feta are a great option.<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>long thin orange-flesh sweet potatoes<\/li>\n<li><a href=\"https:\/\/amzn.to\/3fgEBzV\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2NLukPE\" target=\"_blank\" rel=\"noopener noreferrer\">Italian Herb Seasoning<\/a> (affiliate link), or use any all-purpose seasoning blend that you like<\/li>\n<li>Feta cheese<\/li>\n<li>Greek yogurt or sour cream<\/li>\n<li><a href=\"https:\/\/amzn.to\/2HeiLMB\" rel=\"noopener noreferrer\">Greek Seasoning<\/a> (affiliate link)<\/li>\n<li>green onion<\/li>\n<\/ul>\n<h2>What other cheese will work for the Sweet Potato Bites?<\/h2>\n<p style=\"text-align: justify;\">We loved these sweet potato bites with Feta Cheese, but I think other creamy white cheese could work, especially goat cheese or Mexican Cotija cheese.<\/p>\n<h2>Are they yams or sweet potatoes?<\/h2>\n<p style=\"text-align: justify;\">Even though <a href=\"https:\/\/www.thespruceeats.com\/sweet-potatoes-vs-yams-1808067\">they&#8217;re often mistakenly called yams in U.S. grocery stores<\/a>, the vegetables used to make this dish are orange-fleshed sweet potatoes! But your store may call them yams or sweet yams.<\/p>\n<h2>How low in carbs are the Sweet Potato Bites with Feta?<\/h2>\n<p style=\"text-align: justify;\">These tasty bites of sweet potato goodness have 4 net carbs each with a small amount of protein.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-64518\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/sweet-potato-appetizer-bites-Collage.jpg\" alt=\"Sweet Potato Appetizer Bites with Feta and Green Onion process shots collage\" width=\"650\" height=\"650\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/sweet-potato-appetizer-bites-Collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/sweet-potato-appetizer-bites-Collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/sweet-potato-appetizer-bites-Collage-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/sweet-potato-appetizer-bites-Collage-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/sweet-potato-appetizer-bites-Collage-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/sweet-potato-appetizer-bites-Collage-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/sweet-potato-appetizer-bites-Collage-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/sweet-potato-appetizer-bites-Collage-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to Make Sweet Potato Bites with Feta:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Choose long, thin sweet potatoes and peel completely.<\/li>\n<li>Cut sweet potatoes into 1\/2 inch rounds.<\/li>\n<li>Then use the small end of a <a href=\"https:\/\/amzn.to\/4hPCJxs\" target=\"_blank\" rel=\"noopener\">Melon Baller<\/a> (affiliate link) or something similar to scoop out a well in each piece.<\/li>\n<li>Spray a baking sheet with olive oil. I used my <a href=\"https:\/\/amzn.to\/47HFTi8\">Misto Olive Oil Sprayer<\/a> (affiliate link) but you can also brush on the oil.<\/li>\n<li>Place sweet potatoes on the baking sheet, spray with olive oil, and sprinkle with Italian Herb Seasoning.<\/li>\n<li>Bake until sweet potatoes are cooked through and starting to get a little color on the edges.<\/li>\n<li style=\"text-align: justify;\">While the sweet potatoes bake, mash feta with a fork and then mix in Greek Yogurt or sour cream, Greek Seasoning, and sliced green onion.<\/li>\n<li style=\"text-align: justify;\">Then fill each sweet potato with the feta mixture and bake about 5 minutes more.<\/li>\n<li style=\"text-align: justify;\">Serve Sweet Potato Bites hot and wait for people to rave about them!<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-64519\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen.jpg\" alt=\"Sweet Potato Appetizer Bites with Feta and Green Onion close-up photo\" width=\"650\" height=\"938\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen-600x866.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Want more ideas using sweet potatoes?<\/h2>\n<p style=\"text-align: justify;\">If you&#8217;re a fan of savory sweet potato recipes like I am, check out my <a href=\"https:\/\/kalynskitchen.com\/friday-favorites-favorite-healthier\/\">Healthy Sweet Potato Recipes<\/a>.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sweet Potato Bites with Feta\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2020-10-03\",\"recipeYield\":24,\"description\":\"These Sweet Potato Bites with Feta are a healthier option for holiday parties! And people who enjoy savory sweet potatoes will go crazy over this recipe.\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen.jpg\"],\"recipeCategory\":\"Appetizers\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"3 long thin orange-flesh sweet potatoes, about 1.5 pounds (see notes)\",\"2 T olive oil,\\u00a0 to brush or spray sweet potatoes and baking sheet\",\"2 tsp. Italian Herb Blend (or use any all-purpose seasoning blend that you like)\",\"4 oz Feta cheese, crumbled\",\"3 T Greek yogurt or sour cream\",\"1\\\/2 tsp. Greek Seasoning\",\"1\\\/4 cup thinly sliced green onion\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 450F\\\/220C.\",\"position\":1,\"name\":\"Preheat oven to 450F\\\/220C.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/sweet-potato-appetizer-bites\\\/#mv_create_971_1\"},{\"@type\":\"HowToStep\",\"text\":\"Choose long thin sweet potatoes if possible. Peel sweet potatoes and cut off the ends; then cut each sweet potato into 1\\\/2 inch thick slices.\",\"position\":2,\"name\":\"Choose long thin sweet potatoes if possible. Peel...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/sweet-potato-appetizer-bites\\\/#mv_create_971_2\"},{\"@type\":\"HowToStep\",\"text\":\"Using the small side of a Melon Baller (affiliate link) scoop out a well in the center of each sweet potato slice.\\u00a0 (Next time I might microwave them for a minute or two to make this easier.)\",\"position\":3,\"name\":\"Using the small side of a Melon Baller...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/sweet-potato-appetizer-bites\\\/#mv_create_971_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray or brush a baking sheet with olive oil.\",\"position\":4,\"name\":\"Spray or brush a baking sheet with olive...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/sweet-potato-appetizer-bites\\\/#mv_create_971_4\"},{\"@type\":\"HowToStep\",\"text\":\"Arrange sweet potatoes on the baking sheet with the scooped-out side up, spray with olive oil, and sprinkle with the Italian Herb Blend.\",\"position\":5,\"name\":\"Arrange sweet potatoes on the baking sheet with...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/sweet-potato-appetizer-bites\\\/#mv_create_971_5\"},{\"@type\":\"HowToStep\",\"text\":\"Bake until sweet potatoes are cooked through and starting to get a little color on the edges, about 25 minutes.\",\"position\":6,\"name\":\"Bake until sweet potatoes are cooked through and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/sweet-potato-appetizer-bites\\\/#mv_create_971_6\"},{\"@type\":\"HowToStep\",\"text\":\"While sweet potatoes bake, put the crumbled Feta into a bowl and mash with a fork.\\u00a0 Add the Greek yogurt or sour cream and Greek seasoning and mash together with the Feta, then stir in the sliced green onions.\",\"position\":7,\"name\":\"While sweet potatoes bake, put the crumbled Feta...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/sweet-potato-appetizer-bites\\\/#mv_create_971_7\"},{\"@type\":\"HowToStep\",\"text\":\"When the sweet potatoes are done, remove from the oven and place the baking sheet on a trivet or pot holder; then use a small spoon to fill the well in each sweet potato slice with the Feta mixture.\",\"position\":8,\"name\":\"When the sweet potatoes are done, remove from...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/sweet-potato-appetizer-bites\\\/#mv_create_971_8\"},{\"@type\":\"HowToStep\",\"text\":\"Put back in the oven and bake until cheese is starting to melt and is heated through, about 5 minutes.\\u00a0 Serve hot\",\"position\":9,\"name\":\"Put back in the oven and bake until...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/sweet-potato-appetizer-bites\\\/#mv_create_971_9\"},{\"@type\":\"HowToStep\",\"text\":\"These will keep in the refrigerator (if you're lucky enough to have any left!) and they're amazingly good reheated the next day.\",\"position\":10,\"name\":\"These will keep in the refrigerator (if you're...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/sweet-potato-appetizer-bites\\\/#mv_create_971_10\"},{\"@type\":\"HowToStep\",\"text\":\"I haven't tried it yet, but to make ahead for a party I think you could cook sweet potatoes and fill them with the Feta mixture; then refrigerate the filled sweet potatoes and heat them right before you serve them. If you try that, I would let the filled sweet potatoes come to room temperature while the oven heats.\",\"position\":11,\"name\":\"I haven't tried it yet, but to make...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/sweet-potato-appetizer-bites\\\/#mv_create_971_11\"}],\"keywords\":\"Sweet Potato Bites\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"41 calories\",\"carbohydrateContent\":\"5 grams carbohydrates\",\"cholesterolContent\":\"4 milligrams cholesterol\",\"fatContent\":\"2 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"1 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"80 milligrams sodium\",\"sugarContent\":\"2 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"1 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":24},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-22T04:31:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-18T23:09:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-15T20:30:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-13T14:44:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-08T04:29:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-06T21:34:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-10-26T13:31:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-04-10T16:25:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-04-04T04:23:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-02-12T18:29:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-18T02:54:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-11-10T23:04:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-10-01T08:12:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-10T17:05:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-09T19:13:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-31T23:51:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-16T02:09:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-14T21:16:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-30T14:32:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-20T04:23:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-24T02:09:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.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id=\"mv-creation-971\" class=\"mv-create-card mv-create-card-971 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sweet Potato Appetizer Bites with Feta and Green Onion close-up photo\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/2-650-sweet-potato-appetizer-bites-9-kalynskitchen.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/971\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/971\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-971\" class=\"mv-create-reviews\" data-mv-create-id=\"971\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"24\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 24 appetizer bites.<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sweet Potato Bites with Feta<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These Sweet Potato Bites with Feta are a healthier option for holiday parties! And people who enjoy savory sweet potatoes will go crazy over this recipe.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"20389\">\n\t\t\t\t\t\t\t3 long thin orange-flesh sweet potatoes, about 1.5 pounds (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"20390\">\n\t\t\t\t\t\t\t2 T olive oil,\u00a0 to brush or spray sweet potatoes and baking sheet\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"20391\">\n\t\t\t\t\t\t\t2 tsp. Italian Herb Blend (or use any all-purpose seasoning blend that you like)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"20392\">\n\t\t\t\t\t\t\t4 oz Feta cheese, crumbled\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"20393\">\n\t\t\t\t\t\t\t3 T Greek yogurt or sour cream\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"20394\">\n\t\t\t\t\t\t\t1\/2 tsp. Greek Seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"20395\">\n\t\t\t\t\t\t\t1\/4 cup thinly sliced green onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_971_1\">Preheat oven to 450F\/220C.<\/li><li data-step-index=\"1\" id=\"mv_create_971_2\">Choose long thin sweet potatoes if possible. Peel sweet potatoes and cut off the ends; then cut each sweet potato into 1\/2 inch thick slices.<\/li><li data-step-index=\"2\" id=\"mv_create_971_3\">Using the small side of a <a href=\"http:\/\/www.amazon.com\/s\/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=Melon%20Baller&amp;linkCode=ur2&amp;tag=kalynskitchen-20&amp;url=search-alias%3Dgarden&amp;linkId=3DBKBITJXDDIQCJU\" target=\"_blank\" rel=\"noopener\">Melon Baller<\/a> (affiliate link) scoop out a well in the center of each sweet potato slice.\u00a0 (Next time I might microwave them for a minute or two to make this easier.)<\/li><li data-step-index=\"3\" id=\"mv_create_971_4\">Spray or brush a baking sheet with olive oil.<\/li><li data-step-index=\"4\" id=\"mv_create_971_5\">Arrange sweet potatoes on the baking sheet with the scooped-out side up, spray with olive oil, and sprinkle with the Italian Herb Blend.<\/li><li data-step-index=\"5\" id=\"mv_create_971_6\">Bake until sweet potatoes are cooked through and starting to get a little color on the edges, about 25 minutes.<\/li><li data-step-index=\"6\" id=\"mv_create_971_7\">While sweet potatoes bake, put the crumbled Feta into a bowl and mash with a fork.\u00a0 Add the Greek yogurt or sour cream and Greek seasoning and mash together with the Feta, then stir in the sliced green onions.<\/li><li data-step-index=\"7\" id=\"mv_create_971_8\">When the sweet potatoes are done, remove from the oven and place the baking sheet on a trivet or pot holder; then use a small spoon to fill the well in each sweet potato slice with the Feta mixture.<\/li><li data-step-index=\"8\" id=\"mv_create_971_9\">Put back in the oven and bake until cheese is starting to melt and is heated through, about 5 minutes.\u00a0 Serve hot<\/li><li data-step-index=\"9\" id=\"mv_create_971_10\">These will keep in the refrigerator (if you're lucky enough to have any left!) and they're amazingly good reheated the next day.<\/li><li data-step-index=\"10\" id=\"mv_create_971_11\">I haven't tried it yet, but to make ahead for a party I think you could cook sweet potatoes and fill them with the Feta mixture; then refrigerate the filled sweet potatoes and heat them right before you serve them. If you try that, I would let the filled sweet potatoes come to room temperature while the oven heats.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Orange-flesh sweet potatoes are sometimes called yams or sweet yams in U. S. stores. <\/p><p>I love <a href=\"http:\/\/www.amazon.com\/s\/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=Greek%20Seasoning&amp;linkCode=ur2&amp;rh=n%3A16310101%2Ck%3AGreek%20Seasoning&amp;tag=kalynskitchen-20&amp;url=search-alias%3Dgrocery&amp;linkId=JZSWZNGJUXF4NZK7\" target=\"_blank\" rel=\"noopener\">Greek Seasoning<\/a> (affiliate link) for this recipe, but you can use any seasoning blend that goes with these flavors.<\/p><p><em>Recipe adapted from an idea in <\/em><a href=\"http:\/\/www.amazon.com\/s\/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=The%20South%20Beach%20Diet%20Parties%20and%20Holidays%20Cookbook&amp;linkCode=ur2&amp;rh=n%3A283155%2Ck%3AThe%20South%20Beach%20Diet%20Parties%20and%20Holidays%20Cookbook&amp;tag=kalynskitchen-20&amp;url=search-alias%3Dstripbooks&amp;linkId=DD7SGPMH6Q7V7JSA\" target=\"_blank\" rel=\"noopener\"><em>The South Beach Diet Parties and Holidays Cookbook<\/em><\/a><em> (affiliate link)<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 24<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 41<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 4mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 80mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 1g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Appetizers<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"971\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-64520\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/650-sweet-potato-appetizer-bites-kalynskitchen.jpg\" alt=\"thumbnail photo for Sweet Potato Appetizer Bites with Feta and Green Onion\" width=\"650\" height=\"650\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/650-sweet-potato-appetizer-bites-kalynskitchen.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/650-sweet-potato-appetizer-bites-kalynskitchen-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/650-sweet-potato-appetizer-bites-kalynskitchen-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/650-sweet-potato-appetizer-bites-kalynskitchen-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/650-sweet-potato-appetizer-bites-kalynskitchen-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/650-sweet-potato-appetizer-bites-kalynskitchen-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/650-sweet-potato-appetizer-bites-kalynskitchen-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/12\/650-sweet-potato-appetizer-bites-kalynskitchen-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nSweet Potato Bites would be a great appetizer or snack for Phase 2 or 3 of the original South Beach Diet. Sweet potatoes are lower in carbs than regular white potatoes, but you&#8217;d want to use portion control on this if you&#8217;re following a low-carb eating plan.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nCheck out <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/appetizers\/\">Appetizer Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis recipe for Sweet Potato Bites with Feta was first posted in 2014, and I&#8217;ve made it quite a few times for Thanksgiving since then. It was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-122976\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/11\/SWEET-POTATO-BITES-WITH-FETA.jpeg\" alt=\"Pinterest image of Sweet Potato Bites with Feta\" width=\"1000\" height=\"2000\" data-pin-description=\"Sweet Potato Bites with Feta are a healthy appetizer or side dish and sweet potato fans will go crazy over these! And if you use portion control, these little bites of sweet potato stuffed with Feta aren't that much of a splurge on carbs. [found on KalynsKitchen.com] #SweetPotatoAppetizer #SweetPotatoBites #SweetPotatoesFeta\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/11\/SWEET-POTATO-BITES-WITH-FETA.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/11\/SWEET-POTATO-BITES-WITH-FETA-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/11\/SWEET-POTATO-BITES-WITH-FETA-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/11\/SWEET-POTATO-BITES-WITH-FETA-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Potato Bites with Feta are a healthy appetizer or side dish and sweet potato fans will go crazy over these! And if you use portion control, these little bites of sweet potato stuffed with Feta aren&#8217;t that much of a splurge on carbs. PIN Sweet Potato Bites with Feta to try them later! Sweet&hellip;<\/p>\n","protected":false},"author":2,"featured_media":108621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[26,16,28,1],"tags":[76],"class_list":["post-21687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-easy-to-cook","category-holiday","category-recipes","tag-sweet-potatoes","diet-gluten-free","diet-south-beach","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet Potato Bites with Feta &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Sweet Potato Bites with Feta are a healthy appetizer or side dish and sweet potato fans will go crazy over these!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/sweet-potato-appetizer-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato Bites with Feta &#8211; 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