{"id":21565,"date":"2025-10-08T04:45:00","date_gmt":"2025-10-08T10:45:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/flourless-nutrient-dense-savory-breakfast-muffin\/"},"modified":"2025-12-20T12:40:11","modified_gmt":"2025-12-20T18:40:11","slug":"flourless-nutrient-dense-savory-breakfast-muffin","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/flourless-nutrient-dense-savory-breakfast-muffin\/","title":{"rendered":"Savory Breakfast Muffins (Flourless, Gluten-Free)"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>These Savory Breakfast Muffins have eggs and cottage cheese for protein, and the flourless gluten-free muffins are loaded with flavor! Make these nutrient-dense muffins over the weekend and grab one or two for a quick low-carb breakfast during the week.<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140723858095\" target=\"_blank\" rel=\"noopener\">PIN the Savory Breakfast Muffins to make them later.<\/a><\/p>\n<p><script id=\"d9ea6a1710be4b7ca59017667fa20d48\">(new Image()).src = 'https:\/\/capi.connatix.com\/tr\/si?token=ec617b6b-1180-4a5f-8046-c61b2b2fffbe&cid=1ffe63de-eb53-11e9-b4d2-06948452ae1a';  cnx.cmd.push(function() {    cnx({      playerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",      mediaId: \"54e54e84-5108-4674-a375-395c2df33776\"    }).render(\"d9ea6a1710be4b7ca59017667fa20d48\");  });<\/script><br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-100831\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourless-savory-breakfast-muffins-kalynskitchen.jpg\" alt=\"square image of Flourless Savory Breakfast Muffins with two muffins on plate and baking sheet of muffins in background\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourless-savory-breakfast-muffins-kalynskitchen.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourless-savory-breakfast-muffins-kalynskitchen-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourless-savory-breakfast-muffins-kalynskitchen-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourless-savory-breakfast-muffins-kalynskitchen-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourless-savory-breakfast-muffins-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourless-savory-breakfast-muffins-kalynskitchen-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Savory Breakfast Muffins <\/strong>are a great option for anyone who&#8217;s looking for low-carb and Keto muffins to eat for breakfast. And I love to have muffins in the fridge for a <a href=\"https:\/\/kalynskitchen.com\/low-carb-keto-grab-go-breakfasts\/\">grab-and-go breakfast<\/a>, and these flourless breakfast muffin are just the thing for that!<\/p>\n<p style=\"text-align: justify;\">I wanted a savory muffin that had eggs and cottage cheese, but one that had more texture and was more nutritionally dense than some of my breakfast muffins that are mostly egg. It took me five tries to come up with a combination I thought was just right, but now I&#8217;ve made these low-carb muffins many times since I finalized the recipe. I hope some of you will love them as much as I do.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">This savory muffin recipe has&nbsp; ingredients like almond meal, raw hemp seeds, flax seed meal, and nutritional yeast along with eggs, cottage, Parmesan, and green onions, but please don&#8217;t be suspicious. I promise these breakfast muffins are also delicious! And all those ingredients add so many nutritional benefits, that I think they&#8217;re worth keeping on hand.<\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/37uqErG\" target=\"_blank\" rel=\"noopener noreferrer\">Almond Flour<\/a> (affiliate link)<\/li>\n<li>raw <a href=\"https:\/\/amzn.to\/35k1FYj\" target=\"_blank\" rel=\"noopener noreferrer\">Hemp Seeds<\/a> (affiliate link)<\/li>\n<li>finely-grated Parmesan cheese<\/li>\n<li><a href=\"https:\/\/amzn.to\/2LIS1q0\" target=\"_blank\" rel=\"noopener noreferrer\">Flaxseed Meal<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/3K10e6X\" target=\"_blank\" rel=\"noopener\">Nutritional Yeast<\/a> (affiliate link)<\/li>\n<li>baking powder<\/li>\n<li><a href=\"https:\/\/amzn.to\/2PyFkCq\" target=\"_blank\" rel=\"noopener noreferrer\">Spike Seasoning<\/a> (affiliate link)<\/li>\n<li>salt<\/li>\n<li>eggs<\/li>\n<li>cottage cheese<\/li>\n<li>green onion<\/li>\n<\/ul>\n<h2>What makes the savory muffins an extra-nutritious breakfast?<\/h2>\n<p style=\"text-align: justify;\">These savory muffins have cottage cheese and eggs for lots of protein! They also have nutritious ingredients like Hemp Seeds, Flaxseed Meal, and Nutritional Yeast which add nutrients and flavor!<\/p>\n<h2>What adds flavor to the savory breakfast muffins?<\/h2>\n<p style=\"text-align: justify;\">These savory breakfast muffins are called &#8220;flourless&#8221; muffins because they don&#8217;t have wheat flour. But the muffins are loaded with savory flavor from almond flour, hemp seed, Parmesan cheese, flax seed meal, nutritional yeast, and my favorite Spike Seasoning.<\/p>\n<h2>Can you make these savory muffins without Spike Seasoning?<\/h2>\n<p style=\"text-align: justify;\">I love the addition of a little <a href=\"https:\/\/amzn.to\/2PyFkCq\" target=\"_blank\" rel=\"noopener noreferrer\">Spike Seasoning<\/a> (affiliate link) in all my savory recipes, but if you don&#8217;t have Spike just use any all-purpose seasoning blend.<\/p>\n<h2>How low in carbs are the savory breakfast muffins?<\/h2>\n<p style=\"text-align: justify;\">These delicious and nutritious flourless muffins only have 3 net carbs per muffin with 10 grams of protein!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100833\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourles-savory-breakfast-muffins-collage.jpg\" alt=\"recipe steps collage for Flourless Savory Breakfast Muffins\" width=\"1200\" height=\"1392\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourles-savory-breakfast-muffins-collage.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourles-savory-breakfast-muffins-collage-600x696.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourles-savory-breakfast-muffins-collage-700x812.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1200-flourles-savory-breakfast-muffins-collage-768x891.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to Make Savory Breakfast Muffins:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Mix together the <a href=\"https:\/\/amzn.to\/37uqErG\" target=\"_blank\" rel=\"noopener noreferrer\">almond flour<\/a> (affiliate link), <a href=\"https:\/\/amzn.to\/35k1FYj\" target=\"_blank\" rel=\"noopener noreferrer\">Hemp Seeds<\/a> (affiliate link), <a href=\"https:\/\/amzn.to\/2LIS1q0\" target=\"_blank\" rel=\"noopener noreferrer\">flax seed meal<\/a> (affiliate link), Parmesan, <a href=\"https:\/\/amzn.to\/3K10e6X\" target=\"_blank\" rel=\"noopener\">Nutritional Yeast<\/a> (affiliate link), baking powder, salt and <a href=\"https:\/\/amzn.to\/2PyFkCq\" target=\"_blank\" rel=\"noopener noreferrer\">Spike Seasoning<\/a> (affiliate link) if using.<\/li>\n<li>In a separate smaller bowl, beat the eggs and then stir in the cottage and sliced green onions.<\/li>\n<li>Then stir the wet ingredients into the dry ingredients until they are well-mixed.<\/li>\n<li>Use a scoop to fill the sprayed muffin cups until they&#8217;re nearly full.<\/li>\n<li>Bake at 375F\/190C about 30 minutes, or until the muffins are firm and nicely browned. Serve hot.<\/li>\n<li>The Savory Breakfast Muffins will keep well in the fridge for at least a week and can be reheated in a microwave or toaster oven.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-122249 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/09\/2-1200-flourless-savory-breakfast-muffins-kalynskitchen.jpg\" alt=\"Savory Breakfast Muffins with two muffins on plate and baking sheet in back.\" width=\"1200\" height=\"1491\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/09\/2-1200-flourless-savory-breakfast-muffins-kalynskitchen.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/09\/2-1200-flourless-savory-breakfast-muffins-kalynskitchen-600x746.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/09\/2-1200-flourless-savory-breakfast-muffins-kalynskitchen-700x870.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/09\/2-1200-flourless-savory-breakfast-muffins-kalynskitchen-768x954.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Want more ideas for savory breakfast muffins?<\/h2>\n<p style=\"text-align: justify;\">Check out my collection of <a href=\"https:\/\/kalynskitchen.com\/kalyns-kitchen-picks-individual\/\" target=\"_blank\" rel=\"noopener\">Low-Carb Muffins and Breakfast Muffins<\/a> for more tasty muffin recipes!<\/p>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This recipe for savory breakfast muffins has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Savory Breakfast Muffins (Flourless, Gluten-Free)\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-11-17\",\"recipeYield\":12,\"description\":\"These Savory Breakfast Muffins are perfect to make ahead for a quick low-carb breakfast option! I like to make these\\u00a0flourless and gluten-free muffins with egg and cottage cheese over the weekend and grab one or two for a quick breakfast during the week.\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-360x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen.jpg\"],\"recipeCategory\":\"Breakfast\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"1\\\/2 cup almond flour\",\"1\\\/2 cup raw hemp seed (see notes)\",\"1\\\/2 cup finely-grated Parmesan cheese\",\"1\\\/4 cup flax seed meal\",\"1\\\/4 cup nutritional yeast flakes\",\"1\\\/2 tsp. baking powder\",\"1\\\/2 tsp.\\u00a0Spike Seasoning\\u00a0(optional but good; can substitute any all-purpose seasoning mix)\",\"1\\\/4 tsp. salt\",\"6 eggs, beaten\",\"1\\\/2 cup cottage cheese\",\"1\\\/3 cup thinly sliced green onion\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 375F\\\/190C.\",\"position\":1,\"name\":\"Preheat oven to 375F\\\/190C.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/flourless-nutrient-dense-savory-breakfast-muffin\\\/#mv_create_65_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray baking cups or muffin pan with non-stick spray or olive oil.\\u00a0 (I\\u2019ve only used\\u00a0Silicone Baking Cups (affiliate link) for this, but I think it might work okay in well-sprayed metal muffin pans. The muffin cups I used are just over 2 inches inches across, so if you use a larger size you\\u2019ll get less muffins and may need to cook them slightly longer.)\",\"position\":2,\"name\":\"Spray baking cups or muffin pan with non-stick...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/flourless-nutrient-dense-savory-breakfast-muffin\\\/#mv_create_65_2\"},{\"@type\":\"HowToStep\",\"text\":\"In a medium-sized bowl, mix together the almond flour, raw hemp seed, Parmesan cheese, flax seed meal, nutritional yeast flakes, baking powder, Spike Seasoning (if using), and salt. (affiliate links)\",\"position\":3,\"name\":\"In a medium-sized bowl, mix together the almond...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/flourless-nutrient-dense-savory-breakfast-muffin\\\/#mv_create_65_3\"},{\"@type\":\"HowToStep\",\"text\":\"In a smaller bowl, beat the eggs and then mix in the reduced-fat cottage cheese and thinly sliced green onions.\",\"position\":4,\"name\":\"In a smaller bowl, beat the eggs and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/flourless-nutrient-dense-savory-breakfast-muffin\\\/#mv_create_65_4\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the wet ingredients into the dry ingredients.\",\"position\":5,\"name\":\"Mix the wet ingredients into the dry ingredients.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/flourless-nutrient-dense-savory-breakfast-muffin\\\/#mv_create_65_5\"},{\"@type\":\"HowToStep\",\"text\":\"Scoop out the mixture with a small measuring cup and fill the muffin cups until they are nearly full, dividing the mixture evenly between the muffin cups.\",\"position\":6,\"name\":\"Scoop out the mixture with a small measuring...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/flourless-nutrient-dense-savory-breakfast-muffin\\\/#mv_create_65_6\"},{\"@type\":\"HowToStep\",\"text\":\"Bake for 25-30 minutes, or until the muffins are firm and nicely browned.\",\"position\":7,\"name\":\"Bake for 25-30 minutes, or until the muffins...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/flourless-nutrient-dense-savory-breakfast-muffin\\\/#mv_create_65_7\"},{\"@type\":\"HowToStep\",\"text\":\"The Savory Breakfast Muffins will keep in the fridge for at least a week and can be reheated in the microwave or in a toaster oven.\",\"position\":8,\"name\":\"The Savory Breakfast Muffins will keep in the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/flourless-nutrient-dense-savory-breakfast-muffin\\\/#mv_create_65_8\"}],\"keywords\":\"Savory Breakfast Muffins\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"148 calories\",\"carbohydrateContent\":\"5 grams carbohydrates\",\"cholesterolContent\":\"98 milligrams cholesterol\",\"fatContent\":\"11 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"10 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"279 milligrams sodium\",\"sugarContent\":\"1 grams sugar\",\"unsaturatedFatContent\":\"8 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":43},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-11-11T14:05:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-03-29T13:16:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-02-12T00:00:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-10-23T17:26:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-07-07T18:22:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-07-06T17:11:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-06-17T20:59:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-04-23T14:05:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-14T13:02:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-17T00:52:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-27T14:06:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-27T14:06:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-20T21:01:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-19T06:59:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-14T15:56:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-13T02:02:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-07T17:27:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-27T12:31:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-12T02:10:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-11T20:48:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-15T22:42:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-03T13:43:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-22T15:34:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-16T23:17:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-19T13:22:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-14T02:02:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-26T00:27:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-03T15:41:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-30T12:51:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-17T21:08:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-16T16:30:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-25T03:25:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-03T14:19:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sam\"},\"datePublished\":\"2020-03-10T13:29:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Great breakfast that I can grab and eat on the go!\"}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/flourless-nutrient-dense-savory-breakfast-muffin\\\/\"}<\/script>\t<section id=\"mv-creation-65\" class=\"mv-create-card mv-create-card-65 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Savory Breakfast Muffins (Flourless, Gluten-Free)\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1-crop-550-high-nutrient-egg-muffin-500x500-kalynskitchen.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/65\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/65\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-65\" class=\"mv-create-reviews\" data-mv-create-id=\"65\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"43\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 12 muffins<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Savory Breakfast Muffins (Flourless, Gluten-Free)<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These Savory Breakfast Muffins are perfect to make ahead for a quick low-carb breakfast option! I like to make these\u00a0flourless and gluten-free muffins with egg and cottage cheese over the weekend and grab one or two for a quick breakfast during the week. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Dry Ingredients<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1409\">\n\t\t\t\t\t\t\t1\/2 cup almond flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1410\">\n\t\t\t\t\t\t\t1\/2 cup raw hemp seed (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1411\">\n\t\t\t\t\t\t\t1\/2 cup finely-grated Parmesan cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1412\">\n\t\t\t\t\t\t\t1\/4 cup flax seed meal\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1413\">\n\t\t\t\t\t\t\t1\/4 cup nutritional yeast flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1414\">\n\t\t\t\t\t\t\t1\/2 tsp. baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1415\">\n\t\t\t\t\t\t\t1\/2 tsp.\u00a0Spike Seasoning\u00a0(optional but good; can substitute any all-purpose seasoning mix)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1416\">\n\t\t\t\t\t\t\t1\/4 tsp. salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Wet Ingredients<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1417\">\n\t\t\t\t\t\t\t6 eggs, beaten\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1418\">\n\t\t\t\t\t\t\t1\/2 cup cottage cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1419\">\n\t\t\t\t\t\t\t1\/3 cup thinly sliced green onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_65_1\">Preheat oven to 375F\/190C.<\/li><li data-step-index=\"1\" id=\"mv_create_65_2\">Spray baking cups or muffin pan with non-stick spray or olive oil.\u00a0 (I\u2019ve only used\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B000FPX4GC\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000FPX4GC&amp;linkCode=as2&amp;tag=kalynskitchen-20\">Silicone Baking Cups<\/a> (affiliate link) for this, but I think it might work okay in well-sprayed metal muffin pans. The muffin cups I used are just over 2 inches inches across, so if you use a larger size you\u2019ll get less muffins and may need to cook them slightly longer.)<\/li><li data-step-index=\"2\" id=\"mv_create_65_3\">In a medium-sized bowl, mix together the <a href=\"https:\/\/amzn.to\/37uqErG\">almond flour<\/a>, raw hemp seed, Parmesan cheese, <a href=\"https:\/\/amzn.to\/2LIS1q0\">flax seed meal<\/a>, nutritional yeast flakes, baking powder, <a href=\"https:\/\/amzn.to\/2PyFkCq\">Spike Seasoning<\/a> (if using), and salt. (affiliate links)<\/li><li data-step-index=\"3\" id=\"mv_create_65_4\">In a smaller bowl, beat the eggs and then mix in the reduced-fat cottage cheese and thinly sliced green onions.<\/li><li data-step-index=\"4\" id=\"mv_create_65_5\">Mix the wet ingredients into the dry ingredients.<\/li><li data-step-index=\"5\" id=\"mv_create_65_6\">Scoop out the mixture with a small measuring cup and fill the muffin cups until they are nearly full, dividing the mixture evenly between the muffin cups.<\/li><li data-step-index=\"6\" id=\"mv_create_65_7\">Bake for 25-30 minutes, or until the muffins are firm and nicely browned.<\/li><li data-step-index=\"7\" id=\"mv_create_65_8\">The Savory Breakfast Muffins will keep in the fridge for at least a week and can be reheated in the microwave or in a toaster oven.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>I used\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B001M1EQ60\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001M1EQ60&amp;linkCode=as2&amp;tag=kalynskitchen-20\">Manitoba Harvest Shelled Hemp Hearts<\/a> (affiliate link). <\/p><p>I used <a href=\"https:\/\/amzn.to\/2Ym3LmE\" rel=\"noopener\">Almond Flour<\/a> (affiliate link) for this recipe. <\/p><p>I recommend\u00a0 <a href=\"https:\/\/amzn.to\/2PyFkCq\" target=\"_blank\" rel=\"noopener noreferrer\">Spike Seasoning<\/a> (affiliate link) for this recipe, but use any all-purpose seasoning blend you have.<\/p><p><em>Recipe created by Kalyn.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 12<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 148<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 98mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 279mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 10g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"65\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-107875\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1-650-flourless-savory-breakfast-muffin-kalynskitchen-copy.jpg\" alt=\"Flourless Savory Breakfast Muffins with two in front and rest on baking sheet.\" width=\"650\" height=\"944\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1-650-flourless-savory-breakfast-muffin-kalynskitchen-copy.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2015\/09\/1-650-flourless-savory-breakfast-muffin-kalynskitchen-copy-600x871.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet\/ South Beach Diet Suggestions:<\/b><br \/>\nSavory Breakfast Muffins that are flourless and gluten-free would work for low-carb, Keto, or low-glycemic eating plans. Nut flours are not technically allowed for the original South Beach Diet Phase One, but these might work for phase two or three, although they&#8217;re probably a bit high in fat for South Beach.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/breakfast\/\">Breakfast Recipes<\/a> to find more ideas like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" target=\"_blank\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" target=\"_blank\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" target=\"_blank\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis recipe for savory breakfast muffins was first posted in 2012, and I&#8217;ve made it many times since then! The recipe was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-122153\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/09\/SAVORY-BREAKFAST-MUFFINS-FLOURLESS-GLUTEN-FREE.jpeg\" alt=\"Pinterest image of Savory Breakfast Muffins (Flourless, Gluten-Free)\" width=\"1000\" height=\"2000\" data-pin-description=\"These Savory Breakfast Muffins have eggs and cottage cheese for protein, and the flourless gluten-free muffins are loaded with flavor! Make these nutrient-dense muffins over the weekend and grab one or two for a quick low-carb breakfast during the week. [found on kalynskitchen.com] #SavoryBreakfastMuffins #SavoryMuffins #FlourlessBreakfastMuffins #GlutenFreeBreakfatMuffins #FlourlessSavoryBreakfastMuffins\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/09\/SAVORY-BREAKFAST-MUFFINS-FLOURLESS-GLUTEN-FREE.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/09\/SAVORY-BREAKFAST-MUFFINS-FLOURLESS-GLUTEN-FREE-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/09\/SAVORY-BREAKFAST-MUFFINS-FLOURLESS-GLUTEN-FREE-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/09\/SAVORY-BREAKFAST-MUFFINS-FLOURLESS-GLUTEN-FREE-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Savory Breakfast Muffins have eggs and cottage cheese for protein, and the flourless gluten-free muffins are loaded with flavor! Make these nutrient-dense muffins over the weekend and grab one or two for a quick low-carb breakfast during the week. PIN the Savory Breakfast Muffins to make them later. Savory Breakfast Muffins are a great&hellip;<\/p>\n","protected":false},"author":2,"featured_media":100831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[49,14,44,16,1,110],"tags":[64],"class_list":["post-21565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-can-freeze","category-dessert","category-easy-to-cook","category-recipes","category-weekend-food-prep","tag-eggs","diet-keto","diet-gluten-free","diet-low-carb","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Savory Breakfast Muffins (Flourless, Gluten-Free) &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"These Savory Breakfast Muffins have eggs and cottage cheese for protein, and the flourless gluten-free muffins are loaded with flavor!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/flourless-nutrient-dense-savory-breakfast-muffin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savory Breakfast Muffins (Flourless, Gluten-Free) &#8211; 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