{"id":21501,"date":"2024-02-03T06:38:00","date_gmt":"2024-02-03T12:38:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/southwestern-ranch-dip-for-bell-pepper\/"},"modified":"2025-01-20T10:44:07","modified_gmt":"2025-01-20T16:44:07","slug":"southwestern-ranch-dip-for-bell-pepper","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/southwestern-ranch-dip-for-bell-pepper\/","title":{"rendered":"Southwest Ranch Dip"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>I love this Southwest Ranch Dip that combines all the flavors people love in Ranch dip with slightly-spicy Southwest flavor notes. And I serve it with sweet mini-pepper scoops for a low-carb version of chips and dip that&#8217;s crunchy and tasty!<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140721754297\/\" target=\"_blank\" rel=\"noopener\">PIN the Southwest Ranch Dip recipe to try it later!<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-86403\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/2-650-Southwestern-ranch-dip-kalynskitchen.jpg\" alt=\"Southwestern Ranch Dip shown with mini-pepper dippers\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/2-650-Southwestern-ranch-dip-kalynskitchen.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/2-650-Southwestern-ranch-dip-kalynskitchen-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">Years ago I went on a trip to Rhode Island to visit my friend Tia, and she served me a type of purchased <strong>Southwest Ranch Dip<\/strong> that I went crazy over. But when I got home I couldn&#8217;t find her dip in any stores in Utah, so I improvised on <a href=\"https:\/\/kalynskitchen.com\/2005\/07\/snack-attack-grandmas-vegetable-dip.html\">Grandma Denny&#8217;s Homemade Ranch Dip<\/a> and came up with my own recipe for a ranch dip with Southwestern flavors.<\/p>\n<p style=\"text-align: justify;\">This was in the very early days of the blog and, and I&#8217;ve been making it ever since. And when I took the photos you see here, I made the ranch dip with Southwest flavors, scooped it up with my favorite <a href=\"https:\/\/kalynskitchen.com\/2011\/01\/kalyns-kitchen-picks-sweet-mini-peppers.html\">Sweet Mini-Peppers<\/a>, and took a few photos to share.<\/p>\n<p style=\"text-align: justify;\">This was well-received as a crunchy snack and the dip eaten with the sweet mini-pepper scoops are very low in carbs! If you have family members who aren&#8217;t into low-carb, I think Fritos Scoops would also be a great vehicle for delivering this fun take on Ranch Dip into your mouth. And when you want food&nbsp; for watching sports or movies, this is a perfect option for something different; hope you will try it!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ul>\n<li>sour cream<\/li>\n<li>mayo<\/li>\n<li>grated onion<\/li>\n<li><a href=\"http:\/\/amzn.to\/2zpteBJ\" target=\"_blank\" rel=\"noopener noreferrer\">dried dill weed<\/a> (affiliate link)<\/li>\n<li><a href=\"http:\/\/amzn.to\/2hQnsiS\" target=\"_blank\" rel=\"noopener noreferrer\">Beau Monde Seasoning<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2yrvfiY\" target=\"_blank\" rel=\"noopener noreferrer\">ground Chipotle chile pepper<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-kalyns-taco-seasoning-mix\/\">Kalyn\u2019s Taco Seasoning<\/a> or other taco seasoning blend<\/li>\n<li><a href=\"http:\/\/amzn.to\/2g7BKfR\" rel=\"noopener\">ground cumin<\/a> (affiliate link)<\/li>\n<li>Mini Peppers or other crunchy veggies for dipping<\/li>\n<\/ul>\n<h2>What gives this ranch dip the Southwest flavors?<\/h2>\n<p style=\"text-align: justify;\">The ingredients that add Southwest flavors in this recipe are <a href=\"https:\/\/amzn.to\/2yrvfiY\" target=\"_blank\" rel=\"noopener noreferrer\">ground Chipotle chile pepper<\/a> (affiliate link), <a href=\"https:\/\/kalynskitchen.com\/recipe-for-kalyns-taco-seasoning-mix\/\">Kalyn\u2019s Taco Seasoning<\/a> (or your favorite purchased Taco Seasoning), and <a href=\"http:\/\/amzn.to\/2g7BKfR\" rel=\"noopener\">ground cumin<\/a> (affiliate link). And if you like those kinds of flavors you&#8217;ll want to serve this dip in lots of different ways!<\/p>\n<h2>What if you don&#8217;t have all the spices in the Southwest Ranch Dip recipe?<\/h2>\n<p style=\"text-align: justify;\">If you don&#8217;t have dried dill weed and Beau Monde seasoning, you can replace that with a couple of tablespoons of Ranch mix in this recipe. You can use any purchased taco seasoning and if you don&#8217;t have cumin just use a bit more taco seasoning. If you don&#8217;t have ground Chipotle, use a dash of any hot sauce you like.<\/p>\n<h2>Want more low-carb appetizer recipes?<\/h2>\n<p style=\"text-align: justify;\">The Southwest Ranch Dip recipe is featured in my collection of <a href=\"https:\/\/kalynskitchen.com\/2016\/01\/50-low-carb-gluten-free-superbowl-appetizers.html\">50+ Low-Carb and Keto Appetizers<\/a>, enjoy!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-77742\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Southwestern-ranch-dip-Collage2.jpg\" alt=\"Southwestern Ranch Dip process shots collage\" width=\"700\" height=\"700\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Southwestern-ranch-dip-Collage2.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Southwestern-ranch-dip-Collage2-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Southwestern-ranch-dip-Collage2-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Southwestern-ranch-dip-Collage2-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Southwestern-ranch-dip-Collage2-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Southwestern-ranch-dip-Collage2-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>How to Make Southwest Ranch Dip:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Peel the onion and grate a few teaspoons of onion and juice into a small bowl.<\/li>\n<li>Add grated onion, sour cream, mayo, dried dill weed, Beau Monde Seasoning, ground Chipotle chile pepper, <a href=\"https:\/\/kalynskitchen.com\/2011\/06\/recipe-for-kalyns-taco-seasoning-mix.html\">Kalyn&#8217;s Taco Seasoning<\/a>, and ground cumin to the food processor.<\/li>\n<li>You can also whisk it together in a bowl if you don&#8217;t have a food processor, no worries!<\/li>\n<li>Process until it&#8217;s mixed together completely.<\/li>\n<li>Chill the dip for an hour or two.<\/li>\n<li>When it&#8217;s time to eat, cut sweet mini-peppers in half, cut off stem end and scoop out the seeds.<\/li>\n<li>The Southwest Ranch Dip would also be delicious with tortilla chips of course, if you&#8217;re not watching your carbs!<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-97907\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/1-650-crop-Southwestern-ranch-dip-kalynskitchen.jpg\" alt=\"Southwestern Ranch Dip on serving plate with sweet mini-pepper scoops\" width=\"652\" height=\"950\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/1-650-crop-Southwestern-ranch-dip-kalynskitchen.jpg 652w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/1-650-crop-Southwestern-ranch-dip-kalynskitchen-600x874.jpg 600w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/p>\n<h2>More Tasty Dips to Scoop Up with Sweet Mini-Peppers:<\/h2>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/2013\/12\/greek-yogurt-tahini-dip-for-veggies.html\">Greek Yogurt Vegetable Dip<\/a>&nbsp;<\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/2012\/06\/ultra-easy-recipe-for-avocado-sauce-or.html\">Easy Avocado Sauce<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/heart-healthy-shrimp-dip-served-with\/\">Sheila&#8217;s Low-Carb Shrimp Dip<\/a>&nbsp;<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This Southwest Ranch Dip recipe has been added to a new category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> to help you find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Southwest Ranch Dip \",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2020-07-01\",\"recipeYield\":8,\"description\":\"This\\u00a0Southwest Ranch Dip is delicious with sweet mini-pepper scoops or most any kind of crunchy vegetable!\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/650-Southwestern-ranch-dip-kalynskitchen-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/650-Southwestern-ranch-dip-kalynskitchen-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/650-Southwestern-ranch-dip-kalynskitchen-360x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/650-Southwestern-ranch-dip-kalynskitchen-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/650-Southwestern-ranch-dip-kalynskitchen.jpg\"],\"recipeCategory\":\"Appetizers\",\"prepTime\":\"PT10M\",\"totalTime\":\"PT10M\",\"recipeIngredient\":[\"1 cup sour cream\",\"1 cup mayo\",\"2 tsp. grated onion\",\"1 tsp. dried dill weed\",\"1 tsp. Beau Monde seasoning\",\"small pinch ground Chipotle chile pepper (see notes)\",\"1 tsp. Kalyn\\u2019s Taco Seasoning\",\"1\\\/2 tsp. ground cumin\",\"Mini Peppers or other\\u00a0 crunchy veggies for dipping\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Peel a small onion and on the small side of a hand grater, grate a few teaspoons of onion and juice into a small bowl. (Save the rest of the onion for another use.\",\"position\":1,\"name\":\"Peel a small onion and on the small...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/southwestern-ranch-dip-for-bell-pepper\\\/#mv_create_795_1\"},{\"@type\":\"HowToStep\",\"text\":\"(If you just can\\u2019t manage grating an onion, use about 1\\\/2 teaspoon of onion powder, but the grated onion is really good in this.)\",\"position\":2,\"name\":\"(If you just can\\u2019t manage grating an onion,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/southwestern-ranch-dip-for-bell-pepper\\\/#mv_create_795_2\"},{\"@type\":\"HowToStep\",\"text\":\"In a food processor combine the sour cream, mayo, grated onion with juice, dried dill weed,\\u00a0 Beau Monde Seasoning (affiliate link), ground Chipotle chile pepper (affiliate link), Kalyn\\u2019s Taco Seasoning (or any taco seasoning you have) and ground cumin.\",\"position\":3,\"name\":\"In a food processor combine the sour cream,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/southwestern-ranch-dip-for-bell-pepper\\\/#mv_create_795_3\"},{\"@type\":\"HowToStep\",\"text\":\"Process until the ingredients are mixed together well.\",\"position\":4,\"name\":\"Process until the ingredients are mixed together well.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/southwestern-ranch-dip-for-bell-pepper\\\/#mv_create_795_4\"},{\"@type\":\"HowToStep\",\"text\":\"Chill dip for several hours.\",\"position\":5,\"name\":\"Chill dip for several hours.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/southwestern-ranch-dip-for-bell-pepper\\\/#mv_create_795_5\"},{\"@type\":\"HowToStep\",\"text\":\"When you\\u2019re ready to serve, cut sweet mini-peppers in half lengthwise, cut off the stem end, and scoop out the seeds.\",\"position\":6,\"name\":\"When you\\u2019re ready to serve, cut sweet mini-peppers...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/southwestern-ranch-dip-for-bell-pepper\\\/#mv_create_795_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve dip with sweet mini-peppers, other veggies of your choice, or even tortilla chips if you\\u2019re not watching carbs.\",\"position\":7,\"name\":\"Serve dip with sweet mini-peppers, other veggies of...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/southwestern-ranch-dip-for-bell-pepper\\\/#mv_create_795_7\"}],\"keywords\":\"Southwest Ranch Dip\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"247 calories\",\"carbohydrateContent\":\"2.2 grams carbohydrates\",\"cholesterolContent\":\"29 milligrams cholesterol\",\"fatContent\":\"26 grams fat\",\"fiberContent\":\".2 grams fiber\",\"proteinContent\":\"1.1 grams protein\",\"saturatedFatContent\":\"6 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"400 milligrams sodium\",\"sugarContent\":\"1.2 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"19 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"4\"},\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/southwestern-ranch-dip-for-bell-pepper\\\/\"}<\/script>\t<section id=\"mv-creation-795\" class=\"mv-create-card mv-create-card-795 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/650-Southwestern-ranch-dip-kalynskitchen-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Southwestern Ranch Dip\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/650-Southwestern-ranch-dip-kalynskitchen-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/650-Southwestern-ranch-dip-kalynskitchen-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/650-Southwestern-ranch-dip-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/650-Southwestern-ranch-dip-kalynskitchen-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/650-Southwestern-ranch-dip-kalynskitchen-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/650-Southwestern-ranch-dip-kalynskitchen.jpg 650w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/650-Southwestern-ranch-dip-kalynskitchen.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/795\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/795\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-795\" class=\"mv-create-reviews\" data-mv-create-id=\"795\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Southwest Ranch Dip <\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This\u00a0Southwest Ranch Dip is delicious with sweet mini-pepper scoops or most any kind of crunchy vegetable!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"16441\">\n\t\t\t\t\t\t\t1 cup sour cream\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"16442\">\n\t\t\t\t\t\t\t1 cup mayo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"16443\">\n\t\t\t\t\t\t\t2 tsp. grated onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"16444\">\n\t\t\t\t\t\t\t1 tsp. dried dill weed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"16445\">\n\t\t\t\t\t\t\t1 tsp. Beau Monde seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"16446\">\n\t\t\t\t\t\t\tsmall pinch ground Chipotle chile pepper (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"16447\">\n\t\t\t\t\t\t\t1 tsp. Kalyn\u2019s Taco Seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"16448\">\n\t\t\t\t\t\t\t1\/2 tsp. ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"16449\">\n\t\t\t\t\t\t\tMini Peppers or other\u00a0 crunchy veggies for dipping\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol>\r\n \t<li data-step-index=\"0\" id=\"mv_create_795_1\">Peel a small onion and on the small side of a hand grater, grate a few teaspoons of onion and juice into a small bowl. (Save the rest of the onion for another use.<\/li>\r\n \t<li data-step-index=\"1\" id=\"mv_create_795_2\">(If you just can&rsquo;t manage grating an onion, use about 1\/2 teaspoon of onion powder, but the grated onion is really good in this.)<\/li>\r\n \t<li data-step-index=\"2\" id=\"mv_create_795_3\">In a food processor combine the sour cream, mayo, grated onion with juice, dried dill weed,&nbsp; <a href=\"http:\/\/amzn.to\/2hQnsiS\" target=\"_blank\" rel=\"noopener noreferrer\">Beau Monde Seasoning<\/a> (affiliate link), <a href=\"https:\/\/amzn.to\/2yrvfiY\" target=\"_blank\" rel=\"noopener noreferrer\">ground Chipotle chile pepper<\/a> (affiliate link), <a href=\"https:\/\/kalynskitchen.com\/2011\/06\/recipe-for-kalyns-taco-seasoning-mix.html\">Kalyn&rsquo;s Taco Seasoning<\/a> (or any taco seasoning you have) and ground cumin.<\/li>\r\n \t<li data-step-index=\"3\" id=\"mv_create_795_4\">Process until the ingredients are mixed together well.<\/li>\r\n \t<li data-step-index=\"4\" id=\"mv_create_795_5\">Chill dip for several hours.<\/li>\r\n \t<li data-step-index=\"5\" id=\"mv_create_795_6\">When you&rsquo;re ready to serve, cut sweet mini-peppers in half lengthwise, cut off the stem end, and scoop out the seeds.<\/li>\r\n \t<li data-step-index=\"6\" id=\"mv_create_795_7\">Serve dip with sweet mini-peppers, other veggies of your choice, or even tortilla chips if you&rsquo;re not watching carbs.<\/li>\r\n<\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>If you don't have <a href=\"https:\/\/amzn.to\/2yrvfiY\" target=\"_blank\" rel=\"noopener noreferrer\">ground Chipotle chile pepper<\/a> (affiliate link), use any chili powder you have.<\/p><p>Nutritional information is for dip only and is based on 1\/4 cup serving size, which is probably a generous serving for most people!<\/p><p><em>Recipe created by Kalyn after she had Southwestern Ranch Dip at Tia\u2019s house in Rhode Island.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 247<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 26g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 29mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 400mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 2.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> .2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 1.1g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Appetizers<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"795\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter wp-image-108538 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/1200-Southwestern-ranch-dip-kalynskitchen.jpg\" alt=\"Southwestern Ranch Dip on large serving plate with mini-pepper scoops.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/1200-Southwestern-ranch-dip-kalynskitchen.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/1200-Southwestern-ranch-dip-kalynskitchen-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/1200-Southwestern-ranch-dip-kalynskitchen-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/1200-Southwestern-ranch-dip-kalynskitchen-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/1200-Southwestern-ranch-dip-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/1200-Southwestern-ranch-dip-kalynskitchen-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions: <\/b><br \/>\nSouthwest Ranch Dip is great for low-carb or Keto diet plans, which would prefer full-fat sour cream and mayo. If you&#8217;re making this dip for the original South Beach Diet, they recommend light sour cream and light mayo. If served with sweet-mini-peppers or other low-carb veggies, this should be suitable for any type of low-carb or Keto diet and for the original South Beach Diet.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/appetizers\/\">Appetizer Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis recipe for a slightly-spicy variation on Ranch Dip was first posted in 2006! It was last updated with more information in 2024.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-112811\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/SOUTHWEST-RANCH-DIP.jpeg\" alt=\"Pinterest image of Southwest Ranch Dip\" width=\"1000\" height=\"1500\" data-pin-description=\"I love this Southwest Ranch Dip that combines all the flavors people love in Ranch dip with slightly-spicy Southwest flavor notes. And I serve it with sweet mini-pepper scoops for a low-carb version of chips and dip that's crunchy and tasty! [found on KalynsKitchen.com]\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/SOUTHWEST-RANCH-DIP.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/SOUTHWEST-RANCH-DIP-600x900.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/SOUTHWEST-RANCH-DIP-700x1050.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/SOUTHWEST-RANCH-DIP-768x1152.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love this Southwest Ranch Dip that combines all the flavors people love in Ranch dip with slightly-spicy Southwest flavor notes. And I serve it with sweet mini-pepper scoops for a low-carb version of chips and dip that&#8217;s crunchy and tasty! PIN the Southwest Ranch Dip recipe to try it later! Years ago I went&hellip;<\/p>\n","protected":false},"author":2,"featured_media":108538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[26,16,28,20,30,1,70,110],"tags":[80],"class_list":["post-21501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-easy-to-cook","category-holiday","category-kid-friendly","category-quick","category-recipes","category-sauces","category-weekend-food-prep","tag-peppers","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Southwest Ranch Dip &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"I love this Southwest Ranch Dip that combines all the flavors people love in Ranch dip with slightly-spicy Southwest flavor notes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/southwestern-ranch-dip-for-bell-pepper\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Southwest Ranch Dip &#8211; 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