{"id":21492,"date":"2025-12-08T07:25:00","date_gmt":"2025-12-08T13:25:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/sausage-peppers-and-mushrooms-low-carb-cheesy-bake\/"},"modified":"2025-12-08T09:26:55","modified_gmt":"2025-12-08T15:26:55","slug":"sausage-peppers-and-mushrooms-low-carb-cheesy-bake","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/sausage-peppers-and-mushrooms-low-carb-cheesy-bake\/","title":{"rendered":"Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner for everyone who likes sausage and peppers! And this recipe has been hugely popular on the site, and if you like these flavors, I bet you&#8217;ll make it over and over.<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724110422\/\" target=\"_blank\" rel=\"noopener\">PIN Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake!<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-65553\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/2-650-Sausage-Peppers-Mushrooms-Bake-2.jpg\" alt=\"Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake close-up photo\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\">I first made <b>Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake<\/b> years ago during January when I knew people were looking for easy low-carb meals. It was almost an immediate hit on the blog and this is also one of my personal favorites as well! And when I decided to feature the recipe again it sounded so tasty that I made it again and took some slightly-improved photos.<\/p>\n<p style=\"text-align: justify;\">Kara and I had fun trying to match the styling of the photo to the earlier pics while making the food look even tastier than it did in the earlier photos. And this recipe is so easy, so quick, and so delicious that it&#8217;s perfect for a low carb dinner any time of year, but it&#8217;s also red and green if you like having a dinner with holiday colors! If you like Italian sausage and peppers and cheese, I bet you&#8217;ll love this for an easy meal.<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is ONLY a list of ingredients for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/3fgEBzV\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a> (affiliate link)<\/li>\n<li>brown Cremini mushrooms<\/li>\n<li>hot or mild Italian sausage<\/li>\n<li>red bell peppers,<\/li>\n<li>green bell peppers<\/li>\n<li><a href=\"https:\/\/amzn.to\/2NLukPE\" target=\"_blank\" rel=\"noopener noreferrer\">Italian Herb Seasoning<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2PyFkCq\" target=\"_blank\" rel=\"noopener noreferrer\">Spike Seasoning<\/a> (affiliate link), or use any all-purpose seasoning blend if you don\u2019t have Spike.<\/li>\n<li>fresh-ground black pepper to taste<\/li>\n<li>grated Mozzarella Cheese<\/li>\n<\/ul>\n<h2>What kind of Italian Sausage did we use for this cheesy baked recipe?<\/h2>\n<p style=\"text-align: justify;\">You can use either pork, turkey, or chicken Italian Sausage for this recipe. Use hot or mild sausage, whichever your family prefers.<\/p>\n<h2>What if you don&#8217;t like green bell peppers?<\/h2>\n<p style=\"text-align: justify;\">You can definitely use all red peppers for this recipe if you don&#8217;t like the sharper flavor of the green peppers.<\/p>\n<h2>How low in carbs is the Sausage, Peppers, and Mushrooms Bake?<\/h2>\n<p style=\"text-align: justify;\">This delicious combination of flavors has only about 6 net carbs per serving with 13 grams of protein!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-65552\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Sausage-mushrooms-peppers-cheesy-bake-Collage.jpg\" alt=\"Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake process shots collage\" width=\"650\" height=\"650\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Sausage-mushrooms-peppers-cheesy-bake-Collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Sausage-mushrooms-peppers-cheesy-bake-Collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Sausage-mushrooms-peppers-cheesy-bake-Collage-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Sausage-mushrooms-peppers-cheesy-bake-Collage-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Sausage-mushrooms-peppers-cheesy-bake-Collage-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Sausage-mushrooms-peppers-cheesy-bake-Collage-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Sausage-mushrooms-peppers-cheesy-bake-Collage-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/Sausage-mushrooms-peppers-cheesy-bake-Collage-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to make Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake:<\/h2>\n<p>(This is ONLY a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>I liked this best with a whole pound of brown Cremini mushrooms.&nbsp; Saute mushrooms in a little olive oil.<\/li>\n<li>While you&#8217;re cooking the mushrooms, brown the Italian sausage in a different pan.&nbsp;<\/li>\n<li>When mushrooms are cooked layer them in the bottom of a large baking dish.<\/li>\n<li>Then saute red and green pepper strips until they&#8217;re barely starting to soften and layer them over the mushrooms.<\/li>\n<li>Season the peppers and mushrooms with spices and black pepper.<\/li>\n<li>When sausage is brown, cut into half-slices and brown again on the cut sides.<\/li>\n<li>Add a layer of sausage in the baking dish.<\/li>\n<li>Sprinkle with a generous amount of grated Mozzarella cheese.<\/li>\n<li>Bake at 375F\/190C about 25 minutes, or until the dish is bubbling hot and the cheese is melted and nicely browned.&nbsp;<\/li>\n<li>Serve hot and enjoy!<\/li>\n<li>This dish of cheesy baked goodness will stay good in the fridge for several days and it reheats well.<\/li>\n<li>I also heard recently from a reader named Carol who says she freezes it and it is just as good after it&#8217;s been frozen!<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-65554\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/650-Sausage-Peppers-Mushrooms-Bake-2.jpg\" alt=\"Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake thumbnail photo\" width=\"1200\" height=\"1200\"><\/p>\n<h2 style=\"text-align: left;\">More Low-Carb Dinners with Sausage:<\/h2>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/2005\/04\/stuffed-peppers-with-italian-sausage.html\">Stuffed Peppers with Italian Sausage and Ground Beef<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/2012\/01\/recipe-for-sausage-and-kale-mock.html\">Sausage and Kale Mock Lasagna Casserole<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/air-fryer-sausage-and-peppers\/\">Air Fryer Sausage and Peppers<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This recipe has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake \",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-11-15\",\"recipeYield\":6,\"description\":\"Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner.\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/2-650-Sausage-Peppers-Mushrooms-Bake-2-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/2-650-Sausage-Peppers-Mushrooms-Bake-2-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/2-650-Sausage-Peppers-Mushrooms-Bake-2-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/2-650-Sausage-Peppers-Mushrooms-Bake-2-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/2-650-Sausage-Peppers-Mushrooms-Bake-2.jpg\"],\"recipeCategory\":\"Casseroles\",\"prepTime\":\"PT25M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"2 T olive oil\",\"16 oz. brown Cremini mushrooms, washed and cut in thick slices\",\"19.5 oz hot or mild turkey or pork Italian sausage (see notes)\",\"2 red bell peppers, cut into thick strips\",\"2 green bell peppers, cut into thick strips\",\"1\\\/2 tsp. 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id=\"mv-creation-44\" class=\"mv-create-card mv-create-card-44 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/2-650-Sausage-Peppers-Mushrooms-Bake-2-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake close-up photo\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/2-650-Sausage-Peppers-Mushrooms-Bake-2-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/2-650-Sausage-Peppers-Mushrooms-Bake-2-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/2-650-Sausage-Peppers-Mushrooms-Bake-2-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/2-650-Sausage-Peppers-Mushrooms-Bake-2-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/2-650-Sausage-Peppers-Mushrooms-Bake-2-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/02\/2-650-Sausage-Peppers-Mushrooms-Bake-2.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/44\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/44\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-44\" class=\"mv-create-reviews\" data-mv-create-id=\"44\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"232\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake <\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1113\">\n\t\t\t\t\t\t\t2 T olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1114\">\n\t\t\t\t\t\t\t16 oz. brown Cremini mushrooms, washed and cut in thick slices\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1115\">\n\t\t\t\t\t\t\t19.5 oz hot or mild turkey or pork Italian sausage (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1116\">\n\t\t\t\t\t\t\t2 red bell peppers, cut into thick strips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1117\">\n\t\t\t\t\t\t\t2 green bell peppers, cut into thick strips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1118\">\n\t\t\t\t\t\t\t1\/2 tsp. Italian herb blend\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1119\">\n\t\t\t\t\t\t\t1\/2 tsp.\u00a0Spike Seasoning\u00a0(or use any all-purpose seasoning blend if you don\u2019t have Spike.)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1120\">\n\t\t\t\t\t\t\tfresh-ground black pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"1121\">\n\t\t\t\t\t\t\t1 1\/2 cups grated Mozzarella (more or less as desired)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_44_1\">Preheat oven to 375F\/190C.\u00a0 Spray a large baking dish with non-stick spray or olive oil.<\/li><li data-step-index=\"1\" id=\"mv_create_44_2\">Wash mushrooms and cut into thick slices.\u00a0 Heat a little olive oil and saute the mushrooms.<\/li><li data-step-index=\"2\" id=\"mv_create_44_3\">Heat a little olive oil in another large non-stick pan and start brown the sausage over medium-high heat, turning occasionally to brown on all sides.\u00a0 (If you\u2019re using pre-cooked sausage you can skip this step and just cut sausage before you brown it.)<\/li><li data-step-index=\"3\" id=\"mv_create_44_4\">When mushrooms have released their liquid, liquid is evaporated, and mushrooms are lightly browned, transfer mushrooms to the bottom of the baking dish.<\/li><li data-step-index=\"4\" id=\"mv_create_44_5\">Trim away stem and seeds of peppers and cut into thick strips.Heat about 2 tsp. more olive oil in the same pan you cooked the mushrooms in and saute peppers over medium high heat just until they\u2019re starting to soften, about 4 minutes.\u00a0 (They will cook more in the oven, so don\u2019t overcook if you prefer them slightly crisp in the finished dish.)<\/li><li data-step-index=\"5\" id=\"mv_create_44_6\">Layer the peppers over the mushrooms in the baking dish. Season the peppers and mushrooms with Italian Herb Blend, Spike Seasoning, and black pepper.<\/li><li data-step-index=\"6\" id=\"mv_create_44_7\">When the sausage is lightly browned on all sides, remove to a cutting board and let cool enough to slice.\u00a0 Then cut sausage in half lengthwise, cut into thick half-slices, reheat the pan, and brown the sausage again on the cut sides.<\/li><li data-step-index=\"7\" id=\"mv_create_44_8\">Layer the browned sausage over the mushrooms and peppers and sprinkle with desired amount of grated mozzarella.<\/li><li data-step-index=\"8\" id=\"mv_create_44_9\">Bake about 25 minutes, or until all ingredients are sizzling hot and the cheese is melted and nicely browned.<\/li><li data-step-index=\"9\" id=\"mv_create_44_10\">Serve hot.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>I used\u00a0<a href=\"https:\/\/kalynskitchen.com\/kalyns-kitchen-picks-jenni-o-italian\/\">Jenni-O Hot Italian Turkey Sausage<\/a> for this recipe which is low in carbs and gluten-free. Use pork sausage if you prefer or can&#x27;t find the turkey sausage. <\/p><p>Leftovers of this can be kept in the fridge for a day or two and reheated in a toaster oven or in the microwave.<\/p><p><em>Recipe created by Kalyn.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 219<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 34mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 407mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 8.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 13g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Casseroles<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"44\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nSausage, Peppers, and Mushrooms Low-Carb Cheesy Bake should be a good choice for Low-Carb or low-glycemic eating plans, even Keto. If you&#8217;re making this recipe for the South Beach Diet, they would recommend lean turkey Italian sausage and reduced-fat mozzarella.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/casseroles\/\">Casserole Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen&nbsp;<a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>,&nbsp;<a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>,&nbsp;<a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a>&nbsp;to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nI first made this cheesy combination of sausage, peppers, and mushrooms many years ago and it has been mega-popular on the website for years. The recipe was updated with better photos in 2019 and was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-123332\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/SAUSAGE-PEPPERS-AND-MUSHROOMS-LOW-CARB-CHEESY-BAKE.jpeg\" alt=\"Pinterest image of Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake\" width=\"1000\" height=\"2000\" data-pin-description=\"Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner for everyone who likes sausage and peppers! And this recipe has been hugely popular on the site, and if you like these flavors, I bet you'll make it over and over. [found on KalynsKitchen.com] #SausagePeppersMushroomsBake #LowCarbSausagePeppersBake #LowCarbCheesySausageBake\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/SAUSAGE-PEPPERS-AND-MUSHROOMS-LOW-CARB-CHEESY-BAKE.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/SAUSAGE-PEPPERS-AND-MUSHROOMS-LOW-CARB-CHEESY-BAKE-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/SAUSAGE-PEPPERS-AND-MUSHROOMS-LOW-CARB-CHEESY-BAKE-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/12\/SAUSAGE-PEPPERS-AND-MUSHROOMS-LOW-CARB-CHEESY-BAKE-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner for everyone who likes sausage and peppers! And this recipe has been hugely popular on the site, and if you like these flavors, I bet you&#8217;ll make it over and over. PIN Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake! I&hellip;<\/p>\n","protected":false},"author":2,"featured_media":103916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[14,61,16,1,110],"tags":[77,80,47],"class_list":["post-21492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-can-freeze","category-casseroles","category-easy-to-cook","category-recipes","category-weekend-food-prep","tag-mushrooms","tag-peppers","tag-sausage","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner for everyone who likes sausage and peppers! 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