{"id":21387,"date":"2024-11-06T08:35:00","date_gmt":"2024-11-06T14:35:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/low-sugar-pumpkin-bars\/"},"modified":"2024-11-06T09:39:41","modified_gmt":"2024-11-06T15:39:41","slug":"low-sugar-pumpkin-bars","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/low-sugar-pumpkin-bars\/","title":{"rendered":"Sugar-Free Pumpkin Bars"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>Sugar-Free Pumpkin Bars are perfect when you want to bake with pumpkin without added sugar and this tasty pumpkin treat is also dairy-free. And even though pumpkin has some carbs, these tasty pumpkin bars are made partly with almond flour for only 8 net carbs per serving!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140721357270\/\" target=\"_blank\" rel=\"noopener\">PIN Sugar-Free Pumpkin Bars to try them later!<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100952\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-1200-sugar-free-pumpkin-bars-kalynskitchen.jpg\" alt=\"Sugar-Free Pumpkin Bars on white platter and polka-dotting napkin\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-1200-sugar-free-pumpkin-bars-kalynskitchen.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-1200-sugar-free-pumpkin-bars-kalynskitchen-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-1200-sugar-free-pumpkin-bars-kalynskitchen-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-1200-sugar-free-pumpkin-bars-kalynskitchen-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-1200-sugar-free-pumpkin-bars-kalynskitchen-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">These<strong> Sugar-Free Pumpkin Bars <\/strong>are going to be a treat for people who want to bake with pumpkin but don&#8217;t want sugar! We loved the new version of this recipe made with the Golden Monkfruit Sweetener which gives a brown sugar flavor, but use any sweetener (or combination of sweeteners) that you prefer.&nbsp;<\/p>\n<p style=\"text-align: justify;\">This recipe was inspired when I went to a party where the hostess served Paula Deen&#8217;s Pumpkin Bars. I&#8217;m not the biggest pumpkin fan but people were raving about them, so I decided to try coming up with a healthier version of the pumpkin bars. It took me several tries to get a version I was happy with, but we loved these pumpkin bars for a a sugar-free and lower-carb treat made with pumpkin!<\/p>\n<p style=\"text-align: justify;\">And Paula Deen used frosting of course, but I topped them with pumpkin seeds, and I thought the Sugar-Free Pumpkin Bars were delicious for a healthier pumpkin treat that was just a little bit sweet!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ul>\n<li>eggs<\/li>\n<li><a href=\"https:\/\/amzn.to\/2Z9TVn9\" rel=\"noopener\">Golden Monkfruit Sweetener<\/a>&nbsp;(affiliate link)&nbsp;or other sweetener of your choice<\/li>\n<li><a href=\"https:\/\/amzn.to\/2rdiGUr\" target=\"_blank\" rel=\"noopener noreferrer\">Coconut Oil<\/a> (affiliate link), melted (or use your preferred oil)<\/li>\n<li>can of pureed pumpkin (not pumpkin pie filling)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2UF7tGN\" target=\"_blank\" rel=\"noopener noreferrer\">White Whole Wheat Flour<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/37uqErG\" target=\"_blank\" rel=\"noopener noreferrer\">Almond Flour<\/a> (affiliate link)<\/li>\n<li>baking powder<\/li>\n<li>baking soda<\/li>\n<li>ground cinnamon<\/li>\n<li><a href=\"https:\/\/amzn.to\/37CSV2W\" target=\"_blank\" rel=\"noopener noreferrer\">pumpkin spice mix<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/365uiu9\" target=\"_blank\" rel=\"noopener noreferrer\">Kosher Salt<\/a> (affiliate link)<\/li>\n<li>pumpkin seeds<\/li>\n<\/ul>\n<h2>How did I make the Sugar-Free Pumpkin Bars lower in carbs?<\/h2>\n<p style=\"text-align: justify;\">We switched out the sugar in the inspiring recipe for <a href=\"https:\/\/amzn.to\/2Z9TVn9\" rel=\"noopener\">Golden Monkfruit Sweetener<\/a> (affiliate link) which gave great results in this recipe. I also used a combination of White Whole Wheat Flour and Almond Flour, which makes this a lower-carb recipe with only 8 net carbs per serving. And the almond flour and coconut oil added a lot of good flavor!<\/p>\n<h2 style=\"text-align: left;\">More Tasty Treats with Pumpkin:<\/h2>\n<p style=\"text-align: justify;\">Check out <a href=\"https:\/\/kalynskitchen.com\/2011\/10\/friday-favorites-five-favorite-pumpkin.html\">My Favorite Pumpkin Recipes<\/a> for even more tasty sweet and savory recipe ideas with pumpkin! And if you want to see my most popular sugar-free recipes using pumpkin, check out my <a href=\"https:\/\/kalynskitchen.com\/2006\/11\/pumpkin-cheesecake-with-less-sugar-for.html\">Layered Pumpkin Cheesecake<\/a> and my <a href=\"https:\/\/kalynskitchen.com\/low-sugar-pumpkin-cheesecake-pie-recipe\/\">Pumpkin Cheesecake Pie<\/a>!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100954\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-collage-1.jpg\" alt=\"recipe steps collage for Sugar-Free Pumpkin Bars\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-collage-1.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-collage-1-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-collage-1-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-collage-1-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-collage-1-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-collage-1-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to Make Sugar-Free Pumpkin Bars:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Beat together the eggs, <a href=\"https:\/\/amzn.to\/2Z9TVn9\" rel=\"noopener\">Golden Monkfruit Sweetener<\/a> (affiliate link), melted <a href=\"http:\/\/amzn.to\/2dAxIXR\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil<\/a> (affiliate link), and pumpkin in a large bowl.<\/li>\n<li>In a separate smaller bowl, stir together the <a href=\"https:\/\/amzn.to\/2UF7tGN\" target=\"_blank\" rel=\"noopener noreferrer\">White Whole Wheat Flour<\/a> (affiliate link), <a href=\"https:\/\/amzn.to\/37uqErG\" target=\"_blank\" rel=\"noopener noreferrer\">Almond Flour<\/a> (affiliate link), baking powder, baking soda, <a href=\"http:\/\/amzn.to\/2fJJi5D\" rel=\"noopener\">ground cinnamon<\/a> (affiliate link), <a href=\"https:\/\/amzn.to\/37CSV2W\" target=\"_blank\" rel=\"noopener noreferrer\">pumpkin spice mix<\/a> (affiliate link), and salt.<\/li>\n<li>Mix the dry ingredients into the wet ingredients.<\/li>\n<li>Spread the mixture out into a 10 1\/2&#8243; by 15&#8243; baking dish that you&#8217;ve sprayed with non-stick spray.<\/li>\n<li>Sprinkle with pumpkin seeds if desired; if you&#8217;re making for kids they might prefer this without them!<\/li>\n<li>Bake in a preheated 350F\/180C oven until the bars are firm and barely starting to brown on the edges, about 35 minutes.<\/li>\n<li>Pumpkin bars can be served warm or cold. And normally I wouldn&#8217;t advocate something sweet for breakfast, but I think these would make a fun breakfast for Halloween!<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100956\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1-1200-sugar-free-pumpkin-bars-kalynskitchen-1.jpg\" alt=\"Sugar-Free Pumpkin Bars on platter with pumpkin-colored napkin\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1-1200-sugar-free-pumpkin-bars-kalynskitchen-1.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1-1200-sugar-free-pumpkin-bars-kalynskitchen-1-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1-1200-sugar-free-pumpkin-bars-kalynskitchen-1-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1-1200-sugar-free-pumpkin-bars-kalynskitchen-1-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1-1200-sugar-free-pumpkin-bars-kalynskitchen-1-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>More Low-Carb Treats with Pumpkin<\/h2>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/instant-pot-pumpkin-soup\/\">Instant Pot Pumpkin Soup<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/almond-flour-pumpkin-muffins\/\">Almond Flour Pumpkin Muffins<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/2010\/11\/recipe-for-low-sugar-spiced-pumpkin.html\">Mini Pumpkin Cheesecakes<\/a><\/li>\n<\/ul>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sugar-Free Pumpkin Bars\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2020-10-26\",\"recipeYield\":20,\"description\":\"These Sugar-Free Pumpkin Bars are perfect when you want a pumpkin treat that doesn\\u2019t have added sugar.\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen.jpg\"],\"recipeCategory\":\"Desserts and Baking\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT35M\",\"performTime\":\"PT35M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"4 eggs\",\"1 1\\\/2 cups Golden Monkfruit Sweetener (see notes)\",\"1\\\/2 cup\\u00a0coconut oil, melted (or use your preferred oil)\",\"one 15 oz. can pureed pumpkin\",\"1 cup\\u00a0White Whole Wheat Flour\",\"1 cup\\u00a0Almond Flour\",\"1 1\\\/2 tsp. baking powder\",\"3\\\/4 tsp. baking soda\",\"2 tsp. ground cinnamon\",\"1 tsp. pumpkin pie spice\",\"1 tsp. kosher salt\",\"1\\\/2 cup pumpkin seeds\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat the oven to 350F\\\/180C.\",\"position\":1,\"name\":\"Preheat the oven to 350F\\\/180C.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/low-sugar-pumpkin-bars\\\/#mv_create_1017_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a 10 1\\\/2\\u2033 X 15\\u2033 glass baking dish with non-stick spray. (You can use any baking dish that\\u2019s close to that size, but cooking time might be slightly different with a different size dish.)\",\"position\":2,\"name\":\"Spray a 10 1\\\/2\\u2033 X 15\\u2033 glass baking...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/low-sugar-pumpkin-bars\\\/#mv_create_1017_2\"},{\"@type\":\"HowToStep\",\"text\":\"Beat together the eggs, Golden Monkfruit Sweetener (affiliate link) or sweetener of your choice, melted coconut oil (affiliate link), and canned pumpkin in a large bowl.\",\"position\":3,\"name\":\"Beat together the eggs, Golden Monkfruit Sweetener (affiliate...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/low-sugar-pumpkin-bars\\\/#mv_create_1017_3\"},{\"@type\":\"HowToStep\",\"text\":\"In a separate smaller bowl, stir together the White Whole Wheat Flour (affiliate link), Almond Flour (affiliate link), baking powder, baking soda, ground cinnamon (affiliate link), pumpkin spice mix (affiliate link), and salt.\",\"position\":4,\"name\":\"In a separate smaller bowl, stir together the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/low-sugar-pumpkin-bars\\\/#mv_create_1017_4\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the dry ingredients into the wet ingredients, stirring until it\\u2019s well combined.\",\"position\":5,\"name\":\"Mix the dry ingredients into the wet ingredients,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/low-sugar-pumpkin-bars\\\/#mv_create_1017_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spread the mixture out in the baking dish and sprinkle with the pumpkin seeds (or other nuts of your choice).\",\"position\":6,\"name\":\"Spread the mixture out in the baking dish...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/low-sugar-pumpkin-bars\\\/#mv_create_1017_6\"},{\"@type\":\"HowToStep\",\"text\":\"Bake about 35 minutes, or until the pumpkin bars are firm and starting to get lightly browned on top.\",\"position\":7,\"name\":\"Bake about 35 minutes, or until the pumpkin...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/low-sugar-pumpkin-bars\\\/#mv_create_1017_7\"},{\"@type\":\"HowToStep\",\"text\":\"Pumpkin bars can be served warm or at room temperature.\",\"position\":8,\"name\":\"Pumpkin bars can be served warm or at...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/low-sugar-pumpkin-bars\\\/#mv_create_1017_8\"}],\"keywords\":\"Sugar-Free Pumpkin Bars\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"135 calories\",\"carbohydrateContent\":\"10 grams carbohydrates\",\"cholesterolContent\":\"37 milligrams cholesterol\",\"fatContent\":\"10 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"4 grams protein\",\"saturatedFatContent\":\"5 grams saturated fat\",\"servingSize\":\"One bar\",\"sodiumContent\":\"215 milligrams sodium\",\"sugarContent\":\"2 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"4 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":9},\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/low-sugar-pumpkin-bars\\\/\"}<\/script>\t<section id=\"mv-creation-1017\" class=\"mv-create-card mv-create-card-1017 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sugar-Free Pumpkin Bars\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1017\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1017\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-1017\" class=\"mv-create-reviews\" data-mv-create-id=\"1017\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"9\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 20 bars<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sugar-Free Pumpkin Bars<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These Sugar-Free Pumpkin Bars are perfect when you want a pumpkin treat that doesn\u2019t have added sugar.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"21294\">\n\t\t\t\t\t\t\t4 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"21295\">\n\t\t\t\t\t\t\t1 1\/2 cups Golden Monkfruit Sweetener (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"21296\">\n\t\t\t\t\t\t\t1\/2 cup\u00a0coconut oil, melted (or use your preferred oil)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"21297\">\n\t\t\t\t\t\t\tone 15 oz. can pureed pumpkin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"21298\">\n\t\t\t\t\t\t\t1 cup\u00a0White Whole Wheat Flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"21299\">\n\t\t\t\t\t\t\t1 cup\u00a0Almond Flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"21300\">\n\t\t\t\t\t\t\t1 1\/2 tsp. baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"21301\">\n\t\t\t\t\t\t\t3\/4 tsp. baking soda\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"21302\">\n\t\t\t\t\t\t\t2 tsp. ground cinnamon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"21303\">\n\t\t\t\t\t\t\t1 tsp. pumpkin pie spice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"21304\">\n\t\t\t\t\t\t\t1 tsp. kosher salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"21305\">\n\t\t\t\t\t\t\t1\/2 cup pumpkin seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol>\r\n \t<li data-step-index=\"0\" id=\"mv_create_1017_1\">Preheat the oven to 350F\/180C.<\/li>\r\n \t<li data-step-index=\"1\" id=\"mv_create_1017_2\">Spray a 10 1\/2&Prime; X 15&Prime; glass baking dish with non-stick spray. (You can use any baking dish that&rsquo;s close to that size, but cooking time might be slightly different with a different size dish.)<\/li>\r\n \t<li data-step-index=\"2\" id=\"mv_create_1017_3\">Beat together the eggs, <a href=\"https:\/\/amzn.to\/2LfoLWE\" target=\"_blank\" rel=\"noopener\">Golden Monkfruit Sweetener<\/a> (affiliate link) or sweetener of your choice, melted <a href=\"http:\/\/amzn.to\/2dAxIXR\" rel=\"noopener\">coconut oil<\/a> (affiliate link), and canned pumpkin in a large bowl.<\/li>\r\n \t<li data-step-index=\"3\" style=\"text-align: justify\" id=\"mv_create_1017_4\">In a separate smaller bowl, stir together the <a href=\"https:\/\/amzn.to\/2UF7tGN\" target=\"_blank\" rel=\"noopener noreferrer\">White Whole Wheat Flour<\/a> (affiliate link), <a href=\"https:\/\/amzn.to\/37uqErG\" target=\"_blank\" rel=\"noopener noreferrer\">Almond Flour<\/a> (affiliate link), baking powder, baking soda, <a href=\"http:\/\/amzn.to\/2fJJi5D\" rel=\"noopener\">ground cinnamon<\/a> (affiliate link), <a href=\"https:\/\/amzn.to\/37CSV2W\" target=\"_blank\" rel=\"noopener\">pumpkin spice mix<\/a> (affiliate link), and salt.<\/li>\r\n \t<li data-step-index=\"4\" id=\"mv_create_1017_5\">Mix the dry ingredients into the wet ingredients, stirring until it&rsquo;s well combined.<\/li>\r\n \t<li data-step-index=\"5\" id=\"mv_create_1017_6\">Spread the mixture out in the baking dish and sprinkle with the pumpkin seeds (or other nuts of your choice).<\/li>\r\n \t<li data-step-index=\"6\" id=\"mv_create_1017_7\">Bake about 35 minutes, or until the pumpkin bars are firm and starting to get lightly browned on top.<\/li>\r\n \t<li data-step-index=\"7\" id=\"mv_create_1017_8\">Pumpkin bars can be served warm or at room temperature.<\/li>\r\n<\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>I prefer\u00a0<a href=\"https:\/\/amzn.to\/2LfoLWE\" target=\"_blank\" rel=\"noopener\">Golden Monkfruit Sweetener<\/a> (affiliate link) but use any sweetener of your choice.<\/p><p><em>This recipe was adapted from\u00a0<\/em><a href=\"https:\/\/www.pauladeen.com\/recipe\/pumpkin-bars\/\"><em>Paula Deen\u2019s Pumpkin Bars<\/em><\/a><em>. <\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 20<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> One bar<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 135<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 37mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 215mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Desserts and Baking<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1017\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-100957\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-kalynskitchen-1.jpg\" alt=\"square image of Sugar-Free Pumpkin Bars on serving platter\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-kalynskitchen-1.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-kalynskitchen-1-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-kalynskitchen-1-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-kalynskitchen-1-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-kalynskitchen-1-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-sugar-free-pumpkin-bars-kalynskitchen-1-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nPumpkin isn&#8217;t low in carbs, so with that and the white whole wheat flour these do have some carbs, but the nutritional information comes in at 8 net carbs per bar, so you decide whether they will work for you. And I do think these Sugar-Free Pumpkin Bars made with sweetener and partly with almond flour are a healthier choice than many desserts like this.&nbsp;<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/dessert\/\">Dessert Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" target=\"_blank\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" target=\"_blank\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" target=\"_blank\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis recipe was first posted in 2016. It was updated in 2020 with the recommendation to use Golden Monkfruit Sweetener and was last updated with more information in 2024.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-109498\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/SUGAR-FREE-PUMPKIN-BARS.jpeg\" alt=\"Pinterest image of Sugar-Free Pumpkin Bars\" width=\"1000\" height=\"1500\" data-pin-description=\"Sugar-Free Pumpkin Bars are perfect when you want to bake with pumpkin without added sugar and this tasty pumpkin treat is also dairy-free. And even though pumpkin has some carbs, these tasty pumpkin bars are made partly with almond flour for only 8 net carbs per serving! [found on KalynsKitchen.com] #SugarFreePumpkinBars #LowerCarbPumpkinBars\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/SUGAR-FREE-PUMPKIN-BARS.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/SUGAR-FREE-PUMPKIN-BARS-600x900.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/SUGAR-FREE-PUMPKIN-BARS-700x1050.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/SUGAR-FREE-PUMPKIN-BARS-768x1152.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sugar-Free Pumpkin Bars are perfect when you want to bake with pumpkin without added sugar and this tasty pumpkin treat is also dairy-free. And even though pumpkin has some carbs, these tasty pumpkin bars are made partly with almond flour for only 8 net carbs per serving! PIN Sugar-Free Pumpkin Bars to try them later!&hellip;<\/p>\n","protected":false},"author":2,"featured_media":100957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[14,44,16,20,1],"tags":[84],"class_list":["post-21387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-can-freeze","category-dessert","category-easy-to-cook","category-kid-friendly","category-recipes","tag-winter-squash","diet-dairy-free","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sugar-Free Pumpkin Bars &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Sugar-Free Pumpkin Bars are perfect when you want to bake with pumpkin without added sugar and this tasty pumpkin treat is also dairy-free.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/low-sugar-pumpkin-bars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar-Free Pumpkin Bars &#8211; 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