{"id":21385,"date":"2024-09-28T07:08:00","date_gmt":"2024-09-28T13:08:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/friday-favorites-five-favorite-pumpkin\/"},"modified":"2025-09-05T15:32:25","modified_gmt":"2025-09-05T21:32:25","slug":"friday-favorites-five-favorite-pumpkin","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/friday-favorites-five-favorite-pumpkin\/","title":{"rendered":"My Favorite Pumpkin Recipes"},"content":{"rendered":"<style>.dpsp-email-save-this-tool {display:none !important;}<\/style><p style=\"text-align: justify;\"><i>My Favorite Pumpkin Recipes includes sweet and savory recipes with pumpkin, and many of them are low in carbs! And these ideas for using pumpkin are definitely healthier than many other pumpkin recipes you might find around the web, enjoy!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140723840617\/\" target=\"_blank\" rel=\"noopener\">Click to PIN My Favorite Pumpkin Recipes!<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100971\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/1200-my-favorite-pumpkin-recipes-collage.jpg\" alt=\"My Favorite Pumpkin Recipes collage of featured recipes\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/1200-my-favorite-pumpkin-recipes-collage.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/1200-my-favorite-pumpkin-recipes-collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/1200-my-favorite-pumpkin-recipes-collage-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/1200-my-favorite-pumpkin-recipes-collage-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/1200-my-favorite-pumpkin-recipes-collage-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/1200-my-favorite-pumpkin-recipes-collage-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>My Favorite Pumpkin Recipes <\/b>is just in time for pumpkin season and I know some people look forward to this every year! And for the pumpkin lovers who want a treat, many of my pumpkin dessert recipes are going to be healthier options that are low in carbs! And I have a few savory pumpkin favorites that I&#8217;m sharing as well.<\/p>\n<p style=\"text-align: justify;\">For years I wasn&#8217;t much of a pumpkin fan, and I admit there was a time when I didn&#8217;t get it when other blogs started featuring pumpkin recipes with so much enthusiasm. But now I&#8217;ve gotten on the pumpkin bandwagon a bit more, and I&#8217;ve come up with some pumpkin ideas that are really a treat for people who love pumpkin! And since I&#8217;m still not the world&#8217;s biggest pumpkin fan but I dp love all of these pumpkin recipes, you know they have to be good! I hope you enjoy trying some!<\/p>\n<p><!--more--><\/p>\n<h2>How do you feel about Pumpkin Recipes?<\/h2>\n<p style=\"text-align: justify;\">Are you a pumpkin fan, or someone like me who has to have a really good pumpkin recipe to get excited about it?<\/p>\n<h2>What diets are the Pumpkin Recipes suitable for?<\/h2>\n<p style=\"text-align: justify;\">I am tagging this post with all the diet-type categories, because there are recipes here that are suitable for all the diet types I use on my site. But check the icons above the recipe title on each individual recipe to see what diets that recipe is suitable for. You can also use the JUMP TO RECIPE link at the top of every post to get quickly to the complete recipe, where you&#8217;ll see a tall rectangle with the nutritional information.&nbsp; And as always, there is more diet-type info found immediately following the recipe itself in every post.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-93655\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/1-1400-instant-pot-pumpkin-soup-e1634750883378.jpg\" alt=\"Instant Pot Pumpkin Soup shown in two serving bowls\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/instant-pot-pumpkin-soup\/\"><strong>Instant Pot Pumpkin Soup<\/strong><\/a> was absolutely a WOW for Kara and I when we tested the recipe! And the soup has a generous amount of sausage, green bell pepper, cauliflower rice, chicken broth, and cream, so it&#8217;s quite low in carbs for a soup with pumpkin.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-82596\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-sugar-free-pumpkin-pudding.jpg\" alt=\"Sugar-Free Pumpkin Pudding finished individual pudding ready to serve\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-sugar-free-pumpkin-pudding.jpg 1400w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-sugar-free-pumpkin-pudding-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-sugar-free-pumpkin-pudding-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-sugar-free-pumpkin-pudding-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-sugar-free-pumpkin-pudding-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-sugar-free-pumpkin-pudding-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-sugar-free-pumpkin-pudding-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">This <a href=\"https:\/\/kalynskitchen.com\/sugar-free-pumpkin-pudding\/\"><strong>Sugar-Free Pumpkin Pudding<\/strong><\/a> that only has five ingredients and is ridiculously easy to make has been a hit on the blog, and this has been getting good reviews!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-82503\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins.jpg\" alt=\"Almond Flour Pumpkin Muffins finished muffins on baking sheet\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins.jpg 1400w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/1-1400-Almond-flour-pumpkin-muffins-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">These <strong><a href=\"https:\/\/kalynskitchen.com\/almond-flour-pumpkin-muffins\/\">Almond Flour Pumpkin Muffins<\/a>&nbsp;<\/strong>are a popular pumpkin treat, and this is a moist muffin with lots of pumpkin flavor that&#8217;s sugar-free, gluten-free, low-carb, and Keto.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-100921\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-pumpkin-muffins-kalynskitchen.jpg\" alt=\"Sugar-Free Whole Wheat Pumpkin Muffins showing three muffins on small platter\" width=\"650\" height=\"650\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-pumpkin-muffins-kalynskitchen.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-pumpkin-muffins-kalynskitchen-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-pumpkin-muffins-kalynskitchen-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-pumpkin-muffins-kalynskitchen-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-pumpkin-muffins-kalynskitchen-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/1200-pumpkin-muffins-kalynskitchen-300x300.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">If you prefer a traditional pumpkin muffin made with flour, check out the <a href=\"https:\/\/kalynskitchen.com\/2010\/10\/recipe-for-low-sugar-and-whole-wheat_24.html\"><b>Whole Wheat Pumpkin Muffins<\/b><\/a> shown above. These are sugar-free,&nbsp; tasty, and easy to make and come in at 15 net carbs per muffin.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-82282\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/2-650-pumpkin-cheesecake-kalynskitchen.jpg\" alt=\"Sugar-Free Layered Pumpkin Cheesecake finished cheesecake on serving plate\" width=\"650\" height=\"960\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/2-650-pumpkin-cheesecake-kalynskitchen.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/2-650-pumpkin-cheesecake-kalynskitchen-600x886.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">This <a href=\"https:\/\/kalynskitchen.com\/2006\/11\/pumpkin-cheesecake-with-less-sugar-for.html\"><b>Sugar-Free Layered Pumpkin Cheesecake<\/b><\/a> is something I first made years ago, and I&#8217;ve made it every year since then. And if <a href=\"https:\/\/www.facebook.com\/kalynskitchen\" target=\"_blank\" rel=\"noopener noreferrer\">you&#8217;re following Kalyn&#8217;s Kitchen on Facebook<\/a>, you might have seen the video for this favorite recipe!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-82631\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/2-550-low-sugar-pumpkin-mini-loaf-kalynskitchen.jpg\" alt=\"Sugar-free Whole Wheat and Oats Pumpkin Mini-Loaves close-up photo of baked mini-loaves\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\"><b><a href=\"https:\/\/kalynskitchen.com\/2015\/09\/low-sugar-whole-wheat-oats-pumpkin-mini-loaves.html\">Sugar-Free Pumpkin Bread<\/a> <\/b>is made into mini-loaves that use whole wheat flour, almond flour, oats, and Golden Monkfruit sweetener, and these are a version of pumpkin bread treat that&#8217;s not too sweet.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-82186\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-650-pumpkin-chili-ground-beef.jpg\" alt=\"Pumpkin Chili with Ground Beef in bowl with toppings on the side\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-650-pumpkin-chili-ground-beef.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-650-pumpkin-chili-ground-beef-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">I&#8217;m a savory girl more than a sweets eater, so this <a href=\"https:\/\/kalynskitchen.com\/2010\/10\/recipe-for-crockpot-pumpkin-chili-with.html\"><b>Pumpkin Chili with Ground Beef<\/b><\/a> is my kind of food. This would be a great recipe to put in the crockpot on a cold day and have ready for dinner that night! And the recipe has been updated for the Instant Pot as well!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-93657\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/2-1400-Sugar-free-pumpkin-cheesecake-pie-copy-e1634751484350.jpg\" alt=\"Sugar-Free Pumpkin Cheesecake Pie shown on serving plate with pie in background\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\">I had the idea of baking one of my favorite Thanksgiving desserts in a springform pan without a crust, which turned it into <a href=\"https:\/\/kalynskitchen.com\/low-sugar-pumpkin-cheesecake-pie-recipe\/\"><strong>Sugar-Free Pumpkin Cheesecake Pie<\/strong><\/a>. (f you prefer the previous version baked in a graham cracker crust, here is the printer-friendly version for <a href=\"https:\/\/kalynskitchen.com\/low-sugar-pumpkin-cheesecake-pie\/\">Low-Sugar Pumpkin Cheesecake Pie<\/a>.)<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-79962\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/1-650-Low-sugar-pumpkin-apple-crumble.jpg\" alt=\"Low-Sugar Pumpkin and Apple Crumble finished dish on serving plate\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/1-650-Low-sugar-pumpkin-apple-crumble.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/10\/1-650-Low-sugar-pumpkin-apple-crumble-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">In some parts of the world all types of winter squash are called pumpkin, and you can use either butternut squash or pumpkin to make this <a href=\"https:\/\/kalynskitchen.com\/2008\/11\/low-sugar-pumpkin-and-apple-crumble.html\"><b>Low-Sugar Pumpkin Apple Crumble<\/b><\/a>. This is a great Thanksgiving dessert for people who don&#8217;t like pie. This doesn&#8217;t have added sugar, but there&#8217;s some sugar in the apples.&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-25302\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-550-low-sugar-pumpkin-bars-6-kalynskitchen.jpg\" alt=\"\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\">I think these tasty <b><a href=\"https:\/\/kalynskitchen.com\/2016\/10\/low-sugar-pumpkin-bars.html\">Sugar-Free Pumpkin Bars<\/a><\/b><b><\/b> would make be a fun idea for breakfast on Halloween morning, or serve them as a less-sweet dessert.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-52822\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2010\/11\/2-650-low-sugar-pumpkin-mini-cheesecakes.jpg\" alt=\"Sugar-Free Spiced Pumpkin Mini Cheesecakes found on KalynsKitchen.com\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2010\/11\/2-650-low-sugar-pumpkin-mini-cheesecakes.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2010\/11\/2-650-low-sugar-pumpkin-mini-cheesecakes-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/2010\/11\/recipe-for-low-sugar-spiced-pumpkin.html\"><b>Mini Pumpkin Cheesecakes<\/b><\/a> are sugar-free and can also be gluten-free if you eliminate the optional tablespoon of flour, and these are tasty and very low in carbs!<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-52340\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-650-paleo-pumpkin-chili-kalynskitchen.jpg\" alt=\"Paleo Pumpkin Chili with Beef, Peppers, and Olives found on KalynsKitchen.com\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-650-paleo-pumpkin-chili-kalynskitchen.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/10\/2-650-paleo-pumpkin-chili-kalynskitchen-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">And finally, this <b><a href=\"https:\/\/kalynskitchen.com\/2016\/10\/paleo-pumpkin-chili-with-beef-peppers-olives.html\">Pumpkin Chili with Beef, Peppers, and Olives<\/a> <\/b>is really delicious for a chili without beans.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-122021\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/09\/MY-FAVORITE-PUMPKIN-RECIPES.jpeg\" alt=\"Pinterest image of My Favorite Pumpkin Recipes\" width=\"1000\" height=\"2000\" data-pin-description=\"My Favorite Pumpkin Recipes includes sweet and savory recipes with pumpkin, and many of them are low in carbs! And these ideas for using pumpkin are definitely healthier than many other pumpkin recipes you might find around the web, enjoy! [found on kalynskitchen.com] #PumpkinRecipes #FavoritePumpkinRecipes #LowSugarPumpkinRecipes #LowerCarbPumpkinRecipe #SavoryPumpkinRecipes\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/09\/MY-FAVORITE-PUMPKIN-RECIPES.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/09\/MY-FAVORITE-PUMPKIN-RECIPES-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/09\/MY-FAVORITE-PUMPKIN-RECIPES-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2024\/09\/MY-FAVORITE-PUMPKIN-RECIPES-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Favorite Pumpkin Recipes includes sweet and savory recipes with pumpkin, and many of them are low in carbs! And these ideas for using pumpkin are definitely healthier than many other pumpkin recipes you might find around the web, enjoy! Click to PIN My Favorite Pumpkin Recipes! My Favorite Pumpkin Recipes is just in time&hellip;<\/p>\n","protected":false},"author":2,"featured_media":100971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[44,28,33,1],"tags":[84],"class_list":["post-21385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-holiday","category-recipe-round-ups","category-recipes","tag-winter-squash","diet-keto","diet-dairy-free","diet-gluten-free","diet-low-carb","diet-south-beach","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Favorite Pumpkin Recipes &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"My Favorite Pumpkin Recipes includes sweet and savory recipes with pumpkin, and many of them are low in carbs!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/friday-favorites-five-favorite-pumpkin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Favorite Pumpkin Recipes &#8211; 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