{"id":21348,"date":"2025-10-29T05:55:00","date_gmt":"2025-10-29T11:55:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/"},"modified":"2025-11-02T09:16:20","modified_gmt":"2025-11-02T15:16:20","slug":"instant-pot-low-carb-goulash-soup","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/","title":{"rendered":"Instant Pot Goulash Soup"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>Instant Pot Goulash Soup is a delicious and quick dinner idea with all the flavors that make Hungarian food so amazing! And this tasty Goulash Soup recipe uses the ground beef you probably keep in the freezer.<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140723955029\/\" target=\"_blank\" rel=\"noopener\">PIN Instant Pot Goulash Soup to make it later!<\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"7c87868e-e9cf-4131-b391-f2927ab33525\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-64631\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-650-Instant-pot-low-carb-ground-beef-goulash-soup.jpg\" alt=\"Instant Pot Low-Carb Goulash Soup with Ground Beef and Peppers close-up photo\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-650-Instant-pot-low-carb-ground-beef-goulash-soup.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-650-Instant-pot-low-carb-ground-beef-goulash-soup-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Instant Pot Goulash Soup<\/b> is a favorite recipe I&#8217;m urging you to try if you&#8217;re someone who enjoys Hungarian flavors! And I&#8217;ve become a fan of making soup in the Instant Pot for a dinner that&#8217;s quick and easy. But you can make this in any pressure cooker, or use the <a href=\"https:\/\/kalynskitchen.com\/2006\/02\/goulash-soup-with-red-peppers-and.html\">stovetop instructions<\/a> to make it on the stove!<\/p>\n<p style=\"text-align: justify;\">And whether or not you use the Instant Pot, Goulash Soup is all about the spicy paprika, so if you&#8217;re not a fan of that flavor it may not be for you. I use both sweet and hot paprika for this recipe, but if you don&#8217;t have any hot paprika (sometimes called sharp) use a bit more sweet and a tiny pinch of cayenne.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">And if you love Hungarian flavors like I do, I hope you pull out the Instant Pot and make this delicious Goulash Soup right away!<\/p>\n<h2>What ingredients do you need?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>extra lean ground beef<\/li>\n<li><a href=\"https:\/\/amzn.to\/3fgEBzV\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a> (affiliate link)<\/li>\n<li>red bell pepper<\/li>\n<li>onion<\/li>\n<li><a href=\"https:\/\/amzn.to\/2RjDgMw\" target=\"_blank\" rel=\"noopener noreferrer\">Minced Garlic<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2pVBO4U\" target=\"_blank\" rel=\"noopener noreferrer\">Spanish Sweet Paprika<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2Y8x4tz\" target=\"_blank\" rel=\"noopener noreferrer\">Sharp Hungarian Paprika<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/how-to-make-beef-stock\/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade Beef Stock<\/a> or <a href=\"https:\/\/amzn.to\/3lPdakt\" target=\"_blank\" rel=\"noopener\">canned beef broth<\/a> (affiliate link)<\/li>\n<li>petite diced tomatoes<\/li>\n<li>sour cream<\/li>\n<\/ul>\n<h2>What Paprika is best for Instant Pot Goulash Soup?<\/h2>\n<p style=\"text-align: justify;\">I urge you to use real Hungarian Paprika if you can; the flavor is so amazing compared to other paprikas. I&#8217;m a fan of <a href=\"https:\/\/amzn.to\/2tYdP7z\" target=\"_blank\" rel=\"noopener noreferrer\">Szeged Paprika<\/a> (affiliate link), which I&#8217;ve been buying for years from Amazon, but any brand of Hungarian Paprika will be better than the paprika from the grocery store.<\/p>\n<h2>How low in carbs is this Goulash Soup Recipe?<\/h2>\n<p style=\"text-align: justify;\">The Instant Pot Goulash Soup has only about 5 net carbs per serving and 54 grams of protein!<\/p>\n<h2>What can make Instant Pot Goulash Soup extra good?<\/h2>\n<p style=\"text-align: justify;\">Personally I&#8217;d never get tired of the Hungarian flavors in this tasty soup, and I think serving Goulash soup with some sour cream to add at the table really makes it extra good!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-64629\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/Instant-Pot-Goulash-Soup-Collage.jpg\" alt=\"Instant Pot Low-Carb Goulash Soup with Ground Beef and Peppers process shots collage\" width=\"650\" height=\"805\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/Instant-Pot-Goulash-Soup-Collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/Instant-Pot-Goulash-Soup-Collage-600x743.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to Make the Instant Pot Goulash Soup Recipe:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Turn the Instant Pot to saute setting, heat 2 tsp. olive oil, and brown the ground beef, breaking apart with a turner as it cooks.<\/li>\n<li>When the beef is mostly browned, remove to a bowl (or drain on paper towels if you see much fat on the meat.)<\/li>\n<li>While beef cooks, cut up the onions and red pepper.<\/li>\n<li>Add the other tsp. olive oil with the onions and peppers and cook 3-4 minutes.<\/li>\n<li>Then add the minced garlic and the sweet and hot paprika and cook 2-3 minutes more, stirring a few times. (Do not skip that step of cooking the paprika.)<\/li>\n<li>Put the ground beef back into the <a href=\"http:\/\/amzn.to\/2gvzL50\" rel=\"noopener\">Instant Pot<\/a> (affiliate link) with the beef stock (or canned beef broth) and petite diced tomatoes.<\/li>\n<li>Lock the lid, choose SOUP (low pressure on my model) and set the time for 15 minutes.<\/li>\n<li>When it stops cooking, let the pressure release naturally for a few minutes, then quick release the rest.<\/li>\n<li>Serve Instant Pot Goulash Soup hot, with a dollop of sour cream if desired.<\/li>\n<li>The sour cream added at the table is highly recommended by me, but this is dairy-free without sour cream!<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Meal:<\/h2>\n<p>Instant Pot Goulash Soup would be great for a low-carb meal, served with any of these tasty low-carb breads:<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-high-fiber-savory-muffins-with-parmesan-and-green-onions\/\">Low-Carb High-Fiber Savory Muffins<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/olive-bread\/\">Olive Bread<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-gluten-free-almond-flour-savory-bread\/\">Savory Almond Flour Bread<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-109536\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1-650-Instant-pot-goulash-soup.jpg\" alt=\"Instant Pot Goulash Soup in two serving bowls with sour cream and orange spoons.\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1-650-Instant-pot-goulash-soup.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1-650-Instant-pot-goulash-soup-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Love Your Instant Pot?<\/h2>\n<p style=\"text-align: justify;\">I use a <a href=\"https:\/\/amzn.to\/2uF2Tif\" target=\"_blank\" rel=\"noopener noreferrer\">6 Quart Instant Pot<\/a> for all my Instant Pot Recipes. Check out my growing collection of <a href=\"https:\/\/kalynskitchen.com\/p\/pressure-cooker.html\">Recipes for the Instant Pot!<\/a>!<\/p>\n<h2>Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This recipe for Goulash Soup has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Instant Pot Goulash Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-11-12\",\"recipeYield\":8,\"description\":\"This Instant Pot Goulash Soup uses ground beef and peppers and it&#x27;s a delicious and quick low-carb dinner. And I highly recommend serving the soup with sour cream added at the table!\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/650-Instant-pot-low-carb-ground-beef-goulash-soup-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/650-Instant-pot-low-carb-ground-beef-goulash-soup-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/650-Instant-pot-low-carb-ground-beef-goulash-soup-360x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/650-Instant-pot-low-carb-ground-beef-goulash-soup-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/650-Instant-pot-low-carb-ground-beef-goulash-soup.jpg\"],\"recipeCategory\":\"Instant Pot\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"1 1\\\/2 \\u2013 2 lbs. extra lean ground beef (preferably less than 10% fat)\",\"2 tsp.\\u00a0+ 1 tsp. olive oil\",\"1 large red bell pepper, stem and seeds removed and cut into short strips\",\"1 large onion, cut into short strips\",\"1 T minced garlic (minced garlic from a jar is fine)\",\"2 T sweet paprika, preferably Hungarian paprika (I used\\u00a0Szeged Sweet Paprika, see notes.)\",\"1\\\/2 tsp. hot paprika, preferably Hungarian paprika (I used\\u00a0Szeged Hot Paprika, see notes. If you don\\u2019t have hot paprika, use a little more sweet paprika and a pinch of Cayenne pepper.)\",\"4 cups\\u00a0homemade beef stock\\u00a0(or use a little less than 3 cans beef broth \\u2013 14 oz. can)\",\"2 cans (14.5 oz. can) petite diced tomatoes\",\"sour cream for serving (optional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Turn the Instant Pot (affiliate link) to saute\\u2019, heat the 2 tsp. olive oil, and cook the ground beef, breaking it apart with your fingers as you put it into the Instant Pot and also with a turner as it cooks.\",\"position\":1,\"name\":\"Turn the Instant Pot (affiliate link) to saute\\u2019,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#mv_create_1_1\"},{\"@type\":\"HowToStep\",\"text\":\"When the beef is mostly browned, remove to a bowl (or drain on paper towels on a plate if the meat looks at all greasy.)\",\"position\":2,\"name\":\"When the beef is mostly browned, remove to...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#mv_create_1_2\"},{\"@type\":\"HowToStep\",\"text\":\"While the meat cooks, cut away the stem and seeds from the red pepper and cut into short strips. Cut onion into short strips, same size as the red pepper.\",\"position\":3,\"name\":\"While the meat cooks, cut away the stem...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#mv_create_1_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the other tsp. olive oil to the Instant Pot, add the onions and peppers and cook 3-4 minutes.\",\"position\":4,\"name\":\"Add the other tsp. olive oil to the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#mv_create_1_4\"},{\"@type\":\"HowToStep\",\"text\":\"Then add the minced garlic, sweet paprika, and hot paprika and cook 2-3 minutes longer, stirring so the paprika is all cooked. (DO NOT skip the step of cooking the paprika with the onions and peppers.)\",\"position\":5,\"name\":\"Then add the minced garlic, sweet paprika, and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#mv_create_1_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the beef stock or broth and petite diced tomatoes, along with the ground beef.\",\"position\":6,\"name\":\"Add the beef stock or broth and petite...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#mv_create_1_6\"},{\"@type\":\"HowToStep\",\"text\":\"Lock the lid and use the SOUP setting, changing the time to 15 minutes. (On my Instant Pot SOUP is low pressure. If yours is different use the MANUAL setting and choose LOW PRESSURE \\u2013 15 minutes.)\",\"position\":7,\"name\":\"Lock the lid and use the SOUP setting,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#mv_create_1_7\"},{\"@type\":\"HowToStep\",\"text\":\"When the cooking stops, let the pressure release manually for a few minutes, then use quick release to finish releasing.\",\"position\":8,\"name\":\"When the cooking stops, let the pressure release...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#mv_create_1_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the Goulash Soup hot with a generous dollop of sour cream if desired.\",\"position\":9,\"name\":\"Serve the Goulash Soup hot with a generous...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#mv_create_1_9\"},{\"@type\":\"HowToStep\",\"text\":\"If you want to make this soup on the stovetop instead of in a pressure cooker, use these ingredients but follow the cooking times and instructions for this tasty\\u00a0stovetop version.)\",\"position\":10,\"name\":\"If you want to make this soup on...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#mv_create_1_10\"}],\"keywords\":\"Low-Carb Goulash Soup\",\"suitableForDiet\":\"GlutenFreeDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"348 calories\",\"carbohydrateContent\":\"7 grams carbohydrates\",\"cholesterolContent\":\"152 milligrams cholesterol\",\"fatContent\":\"11 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"54 grams protein\",\"saturatedFatContent\":\"5 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"438 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"5 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.3,\"reviewCount\":\"15\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-06-29T20:39:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-08-03T16:29:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-03T00:38:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-14T15:42:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-31T17:31:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-18T01:36:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-05T14:39:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-05T14:39:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-20T12:05:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-27T14:00:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-03T09:42:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-22T16:26:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-29T04:34:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-13T21:59:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Pam\"},\"datePublished\":\"2020-03-04T16:21:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"So yummy!\"}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/\"}<\/script>\t<section id=\"mv-creation-1\" class=\"mv-create-card mv-create-card-1 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/650-Instant-pot-low-carb-ground-beef-goulash-soup-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Instant Pot Goulash Soup\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/650-Instant-pot-low-carb-ground-beef-goulash-soup-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/650-Instant-pot-low-carb-ground-beef-goulash-soup-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/650-Instant-pot-low-carb-ground-beef-goulash-soup-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/650-Instant-pot-low-carb-ground-beef-goulash-soup-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/650-Instant-pot-low-carb-ground-beef-goulash-soup-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/650-Instant-pot-low-carb-ground-beef-goulash-soup.jpg 650w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/650-Instant-pot-low-carb-ground-beef-goulash-soup.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/1\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-1\" class=\"mv-create-reviews\" data-mv-create-id=\"1\" data-mv-create-rating=\"4.3\" data-mv-create-total-ratings=\"15\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Instant Pot Goulash Soup<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Instant Pot Goulash Soup uses ground beef and peppers and it&#x27;s a delicious and quick low-carb dinner. And I highly recommend serving the soup with sour cream added at the table!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"11\">\n\t\t\t\t\t\t\t1 1\/2 \u2013 2 lbs. extra lean ground beef (preferably less than 10% fat)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"12\">\n\t\t\t\t\t\t\t2 tsp.\u00a0+ 1 tsp. olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"13\">\n\t\t\t\t\t\t\t1 large red bell pepper, stem and seeds removed and cut into short strips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"14\">\n\t\t\t\t\t\t\t1 large onion, cut into short strips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"15\">\n\t\t\t\t\t\t\t1 T minced garlic (minced garlic from a jar is fine)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"16\">\n\t\t\t\t\t\t\t2 T sweet paprika, preferably Hungarian paprika (I used\u00a0Szeged Sweet Paprika, see notes.)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"17\">\n\t\t\t\t\t\t\t1\/2 tsp. hot paprika, preferably Hungarian paprika (I used\u00a0Szeged Hot Paprika, see notes. If you don\u2019t have hot paprika, use a little more sweet paprika and a pinch of Cayenne pepper.)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"18\">\n\t\t\t\t\t\t\t4 cups\u00a0homemade beef stock\u00a0(or use a little less than 3 cans beef broth \u2013 14 oz. can)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"19\">\n\t\t\t\t\t\t\t2 cans (14.5 oz. can) petite diced tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"20\">\n\t\t\t\t\t\t\tsour cream for serving (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1_1\">Turn the <a href=\"http:\/\/amzn.to\/2gvzL50\">Instant Pot<\/a> (affiliate link) to saute\u2019, heat the 2 tsp. olive oil, and cook the ground beef, breaking it apart with your fingers as you put it into the Instant Pot and also with a turner as it cooks.<\/li><li data-step-index=\"1\" id=\"mv_create_1_2\">When the beef is mostly browned, remove to a bowl (or drain on paper towels on a plate if the meat looks at all greasy.)<\/li><li data-step-index=\"2\" id=\"mv_create_1_3\">While the meat cooks, cut away the stem and seeds from the red pepper and cut into short strips. Cut onion into short strips, same size as the red pepper.<\/li><li data-step-index=\"3\" id=\"mv_create_1_4\">Add the other tsp. olive oil to the Instant Pot, add the onions and peppers and cook 3-4 minutes.<\/li><li data-step-index=\"4\" id=\"mv_create_1_5\">Then add the minced garlic, sweet paprika, and hot paprika and cook 2-3 minutes longer, stirring so the paprika is all cooked. (DO NOT skip the step of cooking the paprika with the onions and peppers.)<\/li><li data-step-index=\"5\" id=\"mv_create_1_6\">Add the beef stock or broth and petite diced tomatoes, along with the ground beef.<\/li><li data-step-index=\"6\" id=\"mv_create_1_7\">Lock the lid and use the SOUP setting, changing the time to 15 minutes. (On my Instant Pot SOUP is low pressure. If yours is different use the MANUAL setting and choose LOW PRESSURE \u2013 15 minutes.)<\/li><li data-step-index=\"7\" id=\"mv_create_1_8\">When the cooking stops, let the pressure release manually for a few minutes, then use quick release to finish releasing.<\/li><li data-step-index=\"8\" id=\"mv_create_1_9\">Serve the Goulash Soup hot with a generous dollop of sour cream if desired.<\/li><\/ol><h4>Stovetop<\/h4><ol><li data-step-index=\"9\" id=\"mv_create_1_10\">If you want to make this soup on the stovetop instead of in a pressure cooker, use these ingredients but follow the cooking times and instructions for this tasty\u00a0<a href=\"https:\/\/kalynskitchen.com\/goulash-soup-with-red-peppers-and\/\">stovetop version<\/a>.)<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>I used <a href=\"https:\/\/amzn.to\/2tYdP7z\" target=\"_blank\" rel=\"noopener noreferrer\">Szeged Paprika, both regular and hot<\/a> (affiliate link)\u00a0and\u00a0<a href=\"https:\/\/kalynskitchen.com\/2007\/01\/how-to-make-beef-stock.html\">homemade beef stock<\/a>\u00a0for this soup, but you can still get a good result with regular paprika and canned beef stock from the store.<\/p><p><em>Recipe created by Kalyn and\u00a0<\/em><a href=\"https:\/\/kalynskitchen.com\/2011\/09\/friday-night-photos-introducing-jake.html\"><em>Jake<\/em><\/a><em>\u00a0and inspired by a Goulash Soup made on the stove.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 348<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 152mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 438mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 54g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Instant Pot<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter wp-image-109535 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg\" alt=\"Square image for Instant Pot Goulash Soup shown in two serving bowls with sour cream.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nInstant Pot Goulash Soup is a perfect recipe for low-carb and Keto diets, and it can work for any phase of the original South Beach Diet if you use low-fat ground beef and low-fat sour cream (if using).<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/pressure-cooker\/\">Instant Pot Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nGoulash Soup made in the Instant Pot was first posted in 2017. It was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-122475\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/INSTANT-POT-GOULASH-SOUP.jpeg\" alt=\"Pinterest image of Instant Pot Goulash Soup\" width=\"1000\" height=\"2000\" data-pin-description=\"Instant Pot Goulash Soup is a delicious and quick dinner idea with all the flavors that make Hungarian food so amazing! And this tasty Goulash Soup recipe uses the ground beef you probably keep in the freezer. [found on KalynsKitchen.com] #InstantPotGoulashSoup #InstantPotGoulashSoupRecipe #GoulashSoup #GoulashSoupRecipe\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/INSTANT-POT-GOULASH-SOUP.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/INSTANT-POT-GOULASH-SOUP-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/INSTANT-POT-GOULASH-SOUP-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/INSTANT-POT-GOULASH-SOUP-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instant Pot Goulash Soup is a delicious and quick dinner idea with all the flavors that make Hungarian food so amazing! And this tasty Goulash Soup recipe uses the ground beef you probably keep in the freezer. PIN Instant Pot Goulash Soup to make it later! Instant Pot Goulash Soup is a favorite recipe I&#8217;m&hellip;<\/p>\n","protected":false},"author":2,"featured_media":109535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[14,16,40,1,66,110],"tags":[63,80],"class_list":["post-21348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-can-freeze","category-easy-to-cook","category-instant-pot","category-recipes","category-soups-stews","category-weekend-food-prep","tag-beef","tag-peppers","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Goulash Soup &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Instant Pot Goulash Soup is a delicious and quick dinner idea with all the flavors that make Hungarian food so amazing!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Goulash Soup &#8211; Kalyn&#039;s Kitchen\" \/>\n<meta property=\"og:description\" content=\"Instant Pot Goulash Soup is a delicious and quick dinner idea with all the flavors that make Hungarian food so amazing!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Kalyn&#039;s Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/kalynskitchen\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-29T11:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-02T15:16:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kalyn Denny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kalynskitchen\" \/>\n<meta name=\"twitter:site\" content=\"@kalynskitchen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kalyn Denny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/\"},\"author\":{\"name\":\"Kalyn Denny\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#\\\/schema\\\/person\\\/586db4398f4efccf34f794b7b33d660a\"},\"headline\":\"Instant Pot Goulash Soup\",\"datePublished\":\"2025-10-29T11:55:00+00:00\",\"dateModified\":\"2025-11-02T15:16:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/\"},\"wordCount\":910,\"commentCount\":13,\"publisher\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg\",\"keywords\":[\"Beef\",\"Peppers\"],\"articleSection\":[\"Can Freeze\",\"Easy to Cook\",\"Instant Pot\",\"Recipes\",\"Soups &amp; Stews\",\"Weekend Food Prep\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/\",\"name\":\"Instant Pot Goulash Soup &#8211; Kalyn&#039;s Kitchen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg\",\"datePublished\":\"2025-10-29T11:55:00+00:00\",\"dateModified\":\"2025-11-02T15:16:20+00:00\",\"description\":\"Instant Pot Goulash Soup is a delicious and quick dinner idea with all the flavors that make Hungarian food so amazing!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg\",\"contentUrl\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"Square image for Instant Pot Goulash Soup shown in two serving bowls with sour cream.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-goulash-soup\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kalynskitchen.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/kalynskitchen.com\\\/category\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Instant Pot Goulash Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#website\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/\",\"name\":\"Kalyn&#039;s Kitchen\",\"description\":\"Easy Carb-Conscious Recipes\",\"publisher\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kalynskitchen.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#organization\",\"name\":\"Kalyn's Kitchen\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/default-fb-2021-b.png\",\"contentUrl\":\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/default-fb-2021-b.png\",\"width\":1200,\"height\":800,\"caption\":\"Kalyn's Kitchen\"},\"image\":{\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/kalynskitchen\",\"https:\\\/\\\/x.com\\\/kalynskitchen\",\"http:\\\/\\\/instagram.com\\\/kalynskitchen\\\/\",\"http:\\\/\\\/pinterest.com\\\/kalynskitchen\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC_Zpz9l_3geHKKCJtAnvTIg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kalynskitchen.com\\\/#\\\/schema\\\/person\\\/586db4398f4efccf34f794b7b33d660a\",\"name\":\"Kalyn Denny\",\"sameAs\":[\"https:\\\/\\\/kalynskitchen.com\"],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/author\\\/kalyndenny\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Instant Pot Goulash Soup &#8211; Kalyn&#039;s Kitchen","description":"Instant Pot Goulash Soup is a delicious and quick dinner idea with all the flavors that make Hungarian food so amazing!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/","og_locale":"en_US","og_type":"article","og_title":"Instant Pot Goulash Soup &#8211; Kalyn&#039;s Kitchen","og_description":"Instant Pot Goulash Soup is a delicious and quick dinner idea with all the flavors that make Hungarian food so amazing!","og_url":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/","og_site_name":"Kalyn&#039;s Kitchen","article_publisher":"http:\/\/www.facebook.com\/kalynskitchen","article_published_time":"2025-10-29T11:55:00+00:00","article_modified_time":"2025-11-02T15:16:20+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg","type":"image\/jpeg"}],"author":"Kalyn Denny","twitter_card":"summary_large_image","twitter_creator":"@kalynskitchen","twitter_site":"@kalynskitchen","twitter_misc":{"Written by":"Kalyn Denny","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/#article","isPartOf":{"@id":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/"},"author":{"name":"Kalyn Denny","@id":"https:\/\/kalynskitchen.com\/#\/schema\/person\/586db4398f4efccf34f794b7b33d660a"},"headline":"Instant Pot Goulash Soup","datePublished":"2025-10-29T11:55:00+00:00","dateModified":"2025-11-02T15:16:20+00:00","mainEntityOfPage":{"@id":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/"},"wordCount":910,"commentCount":13,"publisher":{"@id":"https:\/\/kalynskitchen.com\/#organization"},"image":{"@id":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg","keywords":["Beef","Peppers"],"articleSection":["Can Freeze","Easy to Cook","Instant Pot","Recipes","Soups &amp; Stews","Weekend Food Prep"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/","url":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/","name":"Instant Pot Goulash Soup &#8211; Kalyn&#039;s Kitchen","isPartOf":{"@id":"https:\/\/kalynskitchen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/#primaryimage"},"image":{"@id":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg","datePublished":"2025-10-29T11:55:00+00:00","dateModified":"2025-11-02T15:16:20+00:00","description":"Instant Pot Goulash Soup is a delicious and quick dinner idea with all the flavors that make Hungarian food so amazing!","breadcrumb":{"@id":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/#primaryimage","url":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg","contentUrl":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup.jpg","width":1200,"height":1200,"caption":"Square image for Instant Pot Goulash Soup shown in two serving bowls with sour cream."},{"@type":"BreadcrumbList","@id":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-goulash-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kalynskitchen.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/kalynskitchen.com\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Instant Pot Goulash Soup"}]},{"@type":"WebSite","@id":"https:\/\/kalynskitchen.com\/#website","url":"https:\/\/kalynskitchen.com\/","name":"Kalyn&#039;s Kitchen","description":"Easy Carb-Conscious Recipes","publisher":{"@id":"https:\/\/kalynskitchen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kalynskitchen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kalynskitchen.com\/#organization","name":"Kalyn's Kitchen","url":"https:\/\/kalynskitchen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kalynskitchen.com\/#\/schema\/logo\/image\/","url":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/11\/default-fb-2021-b.png","contentUrl":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/11\/default-fb-2021-b.png","width":1200,"height":800,"caption":"Kalyn's Kitchen"},"image":{"@id":"https:\/\/kalynskitchen.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/kalynskitchen","https:\/\/x.com\/kalynskitchen","http:\/\/instagram.com\/kalynskitchen\/","http:\/\/pinterest.com\/kalynskitchen\/","https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg"]},{"@type":"Person","@id":"https:\/\/kalynskitchen.com\/#\/schema\/person\/586db4398f4efccf34f794b7b33d660a","name":"Kalyn Denny","sameAs":["https:\/\/kalynskitchen.com"],"url":"https:\/\/kalynskitchen.com\/author\/kalyndenny\/"}]}},"mv":{"thumbnail_id":109535,"thumbnail_uri":"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-pot-low-carb-ground-beef-goulash-soup-600x600.jpg"},"_links":{"self":[{"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/posts\/21348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/comments?post=21348"}],"version-history":[{"count":25,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/posts\/21348\/revisions"}],"predecessor-version":[{"id":122902,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/posts\/21348\/revisions\/122902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/media\/109535"}],"wp:attachment":[{"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/media?parent=21348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/categories?post=21348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kalynskitchen.com\/wp-json\/wp\/v2\/tags?post=21348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}