{"id":21340,"date":"2026-01-07T07:02:00","date_gmt":"2026-01-07T13:02:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/easy-recipe-for-baked-pesto-chicken\/"},"modified":"2026-01-07T08:47:37","modified_gmt":"2026-01-07T14:47:37","slug":"easy-recipe-for-baked-pesto-chicken","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/easy-recipe-for-baked-pesto-chicken\/","title":{"rendered":"Easy Baked Pesto Chicken"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>Easy Baked Pesto Chicken is a tasty dinner to make with purchased pesto, or use homemade pesto if you have some! And this easy five-ingredient low-carb baked chicken recipe is probably something the whole family will enjoy!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140720165820\/\" target=\"_blank\" rel=\"noopener\">Pin Easy Baked Pesto Chicken to try it later!<\/a><\/p>\n<p><script id=\"d6f7343a512a4617a4a1b08385d0bd50\">(new Image()).src = 'https:\/\/capi.connatix.com\/tr\/si?token=ec617b6b-1180-4a5f-8046-c61b2b2fffbe&cid=1ffe63de-eb53-11e9-b4d2-06948452ae1a';  cnx.cmd.push(function() {    cnx({      playerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",      mediaId: \"0c23a81c-d602-4a4c-9434-ff2ad7ca7b09\"    }).render(\"d6f7343a512a4617a4a1b08385d0bd50\");  });<\/script><br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-100807\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-easy-baked-pesto-chicken.jpg\" alt=\"Easy Baked Pesto Chicken shown in baking dish with melted cheese\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-easy-baked-pesto-chicken.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-easy-baked-pesto-chicken-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-easy-baked-pesto-chicken-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-easy-baked-pesto-chicken-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-easy-baked-pesto-chicken-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">When I first made <b>Easy Baked Pesto Chicken<\/b>, I loved what a flavorful dinner it was. But I didn&#8217;t realize it would become one of the most popular recipes on the blog. Now it&#8217;s been pinned millions of times and visited over and over on my website! And I&#8217;ve made this many times myself.<\/p>\n<p style=\"text-align: justify;\">I got the inspiration for a Baked Pesto Chicken recipe years ago when I was browsing in The South Beach Diet Quick and Easy Cookbook. That was in the summer, and when it&#8217;s summer at my house there&#8217;s <a href=\"https:\/\/kalynskitchen.com\/friday-night-photos-preserving-fres\/\">fresh basil on the counter<\/a>, I&#8217;m <a href=\"https:\/\/kalynskitchen.com\/how-to-freeze-fresh-basil-weekend-herb\/\">freezing basil for winter<\/a>, and I&#8217;m making <a href=\"https:\/\/kalynskitchen.com\/recipe-for-basil-pesto-with-lemon-and\/\">Basil Pesto with Lemon.<\/a> So it&#8217;s not surprising that a recipe using pesto would catch my eye.<\/p>\n<p style=\"text-align: justify;\">But this recipe is also great with purchased pesto. I&#8217;m a fan of <a href=\"https:\/\/kalynskitchen.com\/kalyns-kitchen-picks-kirkland-basil-pesto\/\">Kirkland Basil Pesto<\/a>, so that&#8217;s what I&#8217;d use if I don&#8217;t have homemade pesto in the freezer. I hope you try the recipe if you&#8217;re also a pesto fan!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.<\/p>\n<ul>\n<li>boneless, skinless chicken breasts<\/li>\n<li>salt and fresh ground black pepper for seasoning chicken<\/li>\n<li><a href=\"https:\/\/amzn.to\/2QJxuUL\" target=\"_blank\" rel=\"noopener noreferrer\">Basil Pesto<\/a> (affiliate link), or <a href=\"https:\/\/kalynskitchen.com\/recipe-for-basil-pesto-with-lemon-and\/\">Basil Pesto with Lemon<\/a><\/li>\n<li>grated Mozzarella cheese<\/li>\n<\/ul>\n<h2>Is this baked chicken with pesto a kid-friendly dish?<\/h2>\n<p style=\"text-align: justify;\">A few years after I posted this recipe I started working out with a trainer named Wendy. Then one day she told me she had searched the recipe for her kids&#8217; favorite chicken dish, and it was this recipe from my blog! So if you&#8217;re wondering if this can be kid-friendly, Wendy says her kids love this Baked Pesto Chicken. Wendy serves it with pasta for the kids, but I&#8217;d serve with one of the options below for a tasty low-carb meal.<\/p>\n<h2>Can you make Baked Pesto Chicken with pesto from the store?<\/h2>\n<p style=\"text-align: justify;\">You can certainly make this ultra-easy main dish with <a href=\"https:\/\/kalynskitchen.com\/2015\/10\/kalyns-kitchen-picks-kirkland-basil-pesto.html\">purchased basil pesto<\/a>, which is what the inspiring recipe called for. But when I have some on hand, I&#8217;d always make it with my homemade pesto from the freezer.<\/p>\n<h2 style=\"text-align: justify;\">How low in carbs is the Easy Baked Pesto Chicken?<\/h2>\n<p style=\"text-align: justify;\">This flavorful chicken dish only has 3 net carbs per serving, with 48 grams of protein! And this tasty chicken dish is also gluten-free.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100809\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-Collage.jpg\" alt=\"recipe steps collage for Easy Baked Pesto Chicken\" width=\"1200\" height=\"1630\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-Collage.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-Collage-600x815.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-Collage-700x951.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-Collage-255x345.jpg 255w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-Collage-768x1043.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-Collage-1131x1536.jpg 1131w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to Make Easy Baked Pesto Chicken:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Trim chicken breasts and cut into lengthwise strips. (I save scraps in the freezer and use them to make <a href=\"https:\/\/kalynskitchen.com\/chicken-stock-post-and-eat-everything\/\">homemade chicken stock<\/a>.)<\/li>\n<li>Spray casserole dish with non-stick spray, then spread 1\/4 cup basil pesto over the bottom of the dish.<\/li>\n<li>Lay chicken strips over the pesto and season with salt and fresh ground black pepper.<\/li>\n<li>Spread another 1\/4 cup of basil pesto over chicken strips.<\/li>\n<li>Cover dish with foil and bake at 375F\/190C for 25-30 minutes, or until the chicken is barely cooked through. (Don&#8217;t cook too long at this stage, or the chicken will be overcooked when the cheese is melted.)<\/li>\n<li>Then sprinkle 1\/2 cup grated mozzarella cheese (or a little more) over the top and bake about 5 minutes more, or until cheese is melted. (If your broiler is separate from the oven, start preheating it.)<\/li>\n<li>I wanted the cheese to be lightly browned, so after 5 minutes I switched to broil for just long enough to get some color on the cheese.<\/li>\n<li>That&#8217;s all there is to making this easy and delicious low-carb chicken dinner!<\/li>\n<li>Serve Easy Baked Pesto Chicken hot, and I hope this will become a favorite in your household!<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Meal:<\/h2>\n<p style=\"text-align: justify;\">Baked Pesto Chicken would be delicious with either <a href=\"https:\/\/kalynskitchen.com\/pureed-cauliflower-with-garlic\/\">Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese<\/a> or <a href=\"https:\/\/kalynskitchen.com\/2016\/03\/the-best-easy-cauliflower-rice-with.html\">Easy Cauliflower Rice<\/a> to smother with the flavorful sauce that will be left in the dish. (It would also be amazing with <a href=\"https:\/\/kalynskitchen.com\/georgettes-really-lemony-greek-pilafi\/\">Greek Lemon Rice<\/a> if you don&#8217;t mind having more carbs!)<\/p>\n<p style=\"text-align: justify;\">Or serve with one of these low-carb side dishes:<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/kalyns-low-carb-coleslawfrom-recipe\/\">Kalyn&#8217;s Keto Coleslaw Recipe<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/sauteed-broccoli-recipe-with-garlic\/\">Pan-Fried Broccoli with Pine Nuts and Parmesan<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-red-rock-brewery-style-no\/\">No-Mayo Vinegar Coleslaw<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/stir-fried-green-beans-with-lemon\/\">Green Beans with Lemon, Parmesan, and Pine Nuts<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/easy-recipe-for-stir-fried-spinach-with\/\">Stir-Fried Spinach with Garlic and Parmesan<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100810\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-easy-baked-pesto-chicken.jpg\" alt=\"Easy Baked Pesto Chicken in baking dish on striped napkin and cutting board\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-easy-baked-pesto-chicken.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-easy-baked-pesto-chicken-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-easy-baked-pesto-chicken-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-easy-baked-pesto-chicken-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-easy-baked-pesto-chicken-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Want more low-carb dinners with pesto?<\/h2>\n<p style=\"text-align: justify;\">If you still have more basil pesto after you make this, check out my other <a href=\"https:\/\/kalynskitchen.com\/my-favorite-low-carb-recipes-with-pesto\/\">Amazing Recipes with Pesto<\/a>!<\/p>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This recipe has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week! This recipe can easily be doubled if you want leftovers to reheat later.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Easy Baked Pesto Chicken\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-11-12\",\"recipeYield\":4,\"description\":\"Easy Baked Pesto Chicken is a tasty dinner that you can make with purchased pesto if you don't have any in the freezer.\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/2-550-easy-baked-pesto-chickencopy-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/2-550-easy-baked-pesto-chickencopy-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/2-550-easy-baked-pesto-chickencopy-540x720.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/2-550-easy-baked-pesto-chickencopy-480x270.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/2-550-easy-baked-pesto-chickencopy.jpg\"],\"recipeCategory\":\"Casseroles\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT35M\",\"performTime\":\"PT35M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"4 boneless, skinless chicken breasts\",\"salt and fresh ground black pepper for seasoning chicken\",\"1\\\/2 cup basil pesto (see notes)\",\"1\\\/2 cup grated mozzarella cheese (or more if you like it cheesy!)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 375F\\\/190C. 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Trim all visible fat...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/easy-recipe-for-baked-pesto-chicken\\\/#mv_create_15_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a 9\\\" x 12\\\" (or 8.5\\\" X 12.5\\\") baking dish with non-stick spray, then spread 1\\\/4 cup basil pesto over the bottom of the dish.\",\"position\":2,\"name\":\"Spray a 9\\\" x 12\\\" (or 8.5\\\" X...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/easy-recipe-for-baked-pesto-chicken\\\/#mv_create_15_2\"},{\"@type\":\"HowToStep\",\"text\":\"Lay chicken strips over the pesto, then spread 1\\\/4 cup more basil pesto over the chicken.\",\"position\":3,\"name\":\"Lay chicken strips over the pesto, then spread...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/easy-recipe-for-baked-pesto-chicken\\\/#mv_create_15_3\"},{\"@type\":\"HowToStep\",\"text\":\"Cover the baking dish with aluminum foil (or use a baking dish with a tight-fitting lid) and bake the chicken for 25-30 minutes, just until chicken is barely firm and cooked through. (Don't cook too much at this point, or the chicken will be overcooked by the time the cheese is melted.)\",\"position\":4,\"name\":\"Cover the baking dish with aluminum foil (or...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/easy-recipe-for-baked-pesto-chicken\\\/#mv_create_15_4\"},{\"@type\":\"HowToStep\",\"text\":\"When chicken is barely cooked through, remove foil and sprinkle chicken with 1\\\/2 cup grated mozzarella cheese (or more.)\",\"position\":5,\"name\":\"When chicken is barely cooked through, remove foil...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/easy-recipe-for-baked-pesto-chicken\\\/#mv_create_15_5\"},{\"@type\":\"HowToStep\",\"text\":\"Put dish back into the oven without foil and cook 5 minutes more, just until cheese is melted. (If your broiler is separate from the oven, start preheating it when you take the chicken out.)\",\"position\":6,\"name\":\"Put dish back into the oven without foil...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/easy-recipe-for-baked-pesto-chicken\\\/#mv_create_15_6\"},{\"@type\":\"HowToStep\",\"text\":\"After I melted the cheese for 5 minutes I switched my oven to broil and broiled a few minutes more, just long enough to get the cheese lightly browned.\",\"position\":7,\"name\":\"After I melted the cheese for 5 minutes...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/easy-recipe-for-baked-pesto-chicken\\\/#mv_create_15_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the Baked Pesto Chicken hot.\",\"position\":8,\"name\":\"Serve the Baked Pesto Chicken hot.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/easy-recipe-for-baked-pesto-chicken\\\/#mv_create_15_8\"},{\"@type\":\"HowToStep\",\"text\":\"There will be some flavorful juice in the bottom of the dish when this is done, so you 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id=\"mv-creation-15\" class=\"mv-create-card mv-create-card-15 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-easy-baked-pesto-chickencopy-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Easy Baked Pesto Chicken\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-easy-baked-pesto-chickencopy-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-easy-baked-pesto-chickencopy-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-easy-baked-pesto-chickencopy-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-easy-baked-pesto-chickencopy-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-easy-baked-pesto-chickencopy.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/15\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/15\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-15\" class=\"mv-create-reviews\" data-mv-create-id=\"15\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"442\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings.<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Easy Baked Pesto Chicken<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Easy Baked Pesto Chicken is a tasty dinner that you can make with purchased pesto if you don't have any in the freezer.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"257\">\n\t\t\t\t\t\t\t4 boneless, skinless chicken breasts\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"258\">\n\t\t\t\t\t\t\tsalt and fresh ground black pepper for seasoning chicken\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"259\">\n\t\t\t\t\t\t\t1\/2 cup basil pesto (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"260\">\n\t\t\t\t\t\t\t1\/2 cup grated mozzarella cheese (or more if you like it cheesy!)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_15_1\">Preheat oven to 375F\/190C. Trim all visible fat and tendons from chicken pieces, then cut each chicken breast lengthwise into 2 or 3 pieces. (I cut the larger ones into 3 strips and the smaller ones into 2 strips.)<\/li><li data-step-index=\"1\" id=\"mv_create_15_2\">Spray a 9\" x 12\" (or 8.5\" X 12.5\") baking dish with non-stick spray, then spread 1\/4 cup basil pesto over the bottom of the dish.<\/li><li data-step-index=\"2\" id=\"mv_create_15_3\">Lay chicken strips over the pesto, then spread 1\/4 cup more basil pesto over the chicken.<\/li><li data-step-index=\"3\" id=\"mv_create_15_4\">Cover the baking dish with aluminum foil (or use a baking dish with a tight-fitting lid) and bake the chicken for 25-30 minutes, just until chicken is barely firm and cooked through. (Don't cook too much at this point, or the chicken will be overcooked by the time the cheese is melted.)<\/li><li data-step-index=\"4\" id=\"mv_create_15_5\">When chicken is barely cooked through, remove foil and sprinkle chicken with 1\/2 cup grated mozzarella cheese (or more.)<\/li><li data-step-index=\"5\" id=\"mv_create_15_6\">Put dish back into the oven without foil and cook 5 minutes more, just until cheese is melted. (If your broiler is separate from the oven, start preheating it when you take the chicken out.)<\/li><li data-step-index=\"6\" id=\"mv_create_15_7\">After I melted the cheese for 5 minutes I switched my oven to broil and broiled a few minutes more, just long enough to get the cheese lightly browned.<\/li><li data-step-index=\"7\" id=\"mv_create_15_8\">Serve the Baked Pesto Chicken hot.<\/li><li data-step-index=\"8\" id=\"mv_create_15_9\">There will be some flavorful juice in the bottom of the dish when this is done, so you may want to serve with rice,\u00a0<a href=\"https:\/\/kalynskitchen.com\/2016\/03\/the-best-easy-cauliflower-rice-with.html\">Cauliflower Rice<\/a>, or quinoa to soak up the juice.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>I used my homemade <a href=\"https:\/\/kalynskitchen.com\/recipe-for-basil-pesto-with-lemon-and\/\">Basil Pesto with Lemon<\/a>, but you can use\u00a0<a href=\"https:\/\/kalynskitchen.com\/2015\/10\/kalyns-kitchen-picks-kirkland-basil-pesto.html\">purchased basil pesto<\/a>\u00a0for this recipe as well.<\/p><p>This\u00a0recipe adapted slightly from <a href=\"https:\/\/amzn.to\/4pwZYhY\">The South Beach Diet Quick and Easy Cookbook<\/a>.<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 472<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 28g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 134mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 457mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 48g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Casseroles<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"15\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-100812\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken.jpg\" alt=\"square image of Easy Baked Pesto Chicken in baking dish on striped napkin\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-easy-baked-pesto-chicken-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nThis Baked Pesto Chicken would be great for low-carb and Keto diets. If you use low-fat Mozzarella, it could work for any phase of the original South Beach Diet. For low-carb eating plans, full-fat Mozzarella would be preferred.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/casseroles\/\">Casserole Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" target=\"_blank\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" target=\"_blank\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" target=\"_blank\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis popular recipe was first posted in 2010 (probably with a photo that would make me shudder if I saw it now.) The recipe was updated in 2022 and last updated with more information in 2026.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100815\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/EASY-BAKED-PESTO-CHICKEN.jpg\" alt=\"Pinterest image of Easy Baked Pesto Chicken\" width=\"650\" height=\"975\" data-pin-description=\"Easy Baked Pesto Chicken is a tasty dinner to make with purchased pesto, or use homemade pesto if you have some! And this easy five-ingredient low-carb baked chicken recipe is probably something the whole family will enjoy! [found on kalynskitchen.com] #BakedPestoChicken #EasyBakedPestoChicken #PestoChickenRecipe\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/EASY-BAKED-PESTO-CHICKEN.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/EASY-BAKED-PESTO-CHICKEN-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Baked Pesto Chicken is a tasty dinner to make with purchased pesto, or use homemade pesto if you have some! And this easy five-ingredient low-carb baked chicken recipe is probably something the whole family will enjoy! Pin Easy Baked Pesto Chicken to try it later! When I first made Easy Baked Pesto Chicken, I&hellip;<\/p>\n","protected":false},"author":2,"featured_media":100812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[61,16,27,20,1,70],"tags":[13],"class_list":["post-21340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casseroles","category-easy-to-cook","category-five-ingredients","category-kid-friendly","category-recipes","category-sauces","tag-chicken","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Baked Pesto Chicken &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Easy Baked Pesto Chicken is a tasty dinner to make with purchased pesto, or use homemade pesto if you have some!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/easy-recipe-for-baked-pesto-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Baked Pesto Chicken &#8211; 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