{"id":21339,"date":"2025-10-17T06:17:00","date_gmt":"2025-10-17T12:17:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/low-carb-no-egg-breakfast-bake\/"},"modified":"2025-10-17T06:17:57","modified_gmt":"2025-10-17T12:17:57","slug":"low-carb-no-egg-breakfast-bake","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/low-carb-no-egg-breakfast-bake\/","title":{"rendered":"Sausage and Peppers No-Egg Breakfast"},"content":{"rendered":"

This No-Egg Breakfast with Sausage and Peppers is a delicious idea for a low-carb breakfast that doesn’t have eggs! This breakfast bake recipe is for low-carb eaters who can’t have eggs, people who don’t like eggs, or anyone who just gets tired of eggs.<\/i><\/p>\n

PIN the No-Egg Breakfast to try it later!<\/a><\/p>\n

\"Low-Carb<\/p>\n

Sausage and Peppers No-Egg Breakfast<\/b> is a delicious breakfast option for everyone who doesn’t want eggs! And I think everyone who eats low-carb gets tired of eggs for breakfast at times, and some people just don’t like eggs or can’t eat them.<\/p>\n

And recently I remembered this tasty no-egg breakfast and started making it again regularly. So I thought I’d feature it as my Friday Favorites<\/a> pick for this week remind everyone else who might have forgotten about it! I hope everyone who likes the idea of a No-Egg Breakfast will enjoy this breakfast bake with veggies, sausage, and cheese.<\/p>\n

If you’re not a fan of peppers, have fun experimenting with other vegetables in this recipe. And this reheats well, so if you have a few low-carb eaters in the house you might want to double the recipe and use a larger dish to make it for Weekend Food Prep<\/a>! I hope you try it soon!<\/p>\n

<\/p>\n

What ingredients do you need?<\/h2>\n

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n

    \n
  • green bell pepper<\/li>\n
  • red bell pepper<\/li>\n
  • Olive Oil<\/a> (affiliate link)<\/li>\n
  • Spike Seasoning<\/a> (affiliate link), or use any all-purpose seasoning mix<\/li>\n
  • fresh-ground black pepper to taste<\/li>\n
  • pre-cooked turkey or pork breakfast sausage links<\/li>\n
  • grated Mozzarella cheese<\/li>\n<\/ul>\n

    Why did I want to make a No-Egg Breakfast?<\/h2>\n

    For years and years people would write to me asking for a low-carb breakfast without eggs! Finally I had the idea for this tasty no-egg breakfast that’s perfect for people who don’t like eggs or can’t eat them. Now this recipe has been popular on the website for many years.<\/p>\n

    Is the No-Egg Breakfast low in carbs?<\/h2>\n

    Sausage and Peppers No-Egg Breakfast has only 4 net carbs per serving and 26 grams of protein! <\/p>\n

    Another idea for a low-carb no-egg breakfast:<\/h2>\n

    If you like this idea for a no-egg breakfast you might also like my recipe for a cheesy Sausage Mushroom Breakfast<\/a> that also doesn’t have eggs!<\/p>\n

    \"Low-Carb<\/p>\n

    How to Make Sausage and Peppers No-Egg Breakfast:<\/h2>\n

    (This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n

      \n
    1. Cut up a red bell pepper and a green bell pepper into pieces about an inch across.  (You can use any color of peppers.)<\/li>\n
    2. Put peppers into a sprayed baking dish, toss with a little olive oil, Spike Seasoning<\/a> (affiliate link), and black pepper and start to roast in a hot oven.<\/li>\n
    3. Heat a tiny bit of oil in a non-stick pan and brown the sausage until they’re nicely browned on all sides, about 10-12 minutes.<\/li>\n
    4. When the sausage is nicely browned, cut each piece into thirds, so you have bite-sized pieces of sausage.<\/li>\n
    5. After the peppers have roasted 20 minutes, add the sausage to the dish and cook 5 minutes more. (Or longer if you don’t like the peppers slightly crisp like I do.)<\/li>\n
    6. While the sausage browns, measure 1\/2 cup mozzarella (or more).<\/li>\n
    7. Turn the oven to BROIL and sprinkle mozzarella over the top of the sausage-pepper mixture.<\/li>\n
    8. Broil until the cheese is all melted and starting to brown, about 2 minutes for my broiler. (Watch it carefully, especially if your broiler is pretty hot.)<\/li>\n
    9. Serve the Sausage and Peppers No-Egg Breakfast hot, and enjoy!<\/li>\n
    10. I divided my leftovers into serving-size containers and this reheated well in the microwave.<\/li>\n<\/ol>\n

      Make it a Low-Carb Meal:<\/h2>\n

      If you wanted something else low in carbs to serve with the No-Egg Breakfast, it would be delicious with Olive Bread<\/a>, Savory Breakfast Muffins (Flourless, Gluten-Free)<\/a>, Savory Almond Flour Bread<\/a>, Low-Carb High-Fiber Savory Muffins<\/a>, or Almond Flour Zucchini Muffins<\/a>.<\/p>\n

      \"Low-Carb<\/p>\n

      More No-Egg Breakfasts:<\/h2>\n
        \n
      • Sausage and Cheese Breakfast Quesadillas<\/a><\/li>\n
      • Peanut Butter Oatmeal (Quick and Easy)<\/a><\/li>\n<\/ul>\n

        Weekend Food Prep:<\/h2>\n

        This recipe for a No-Egg Breakfast with Sausage and Peppers has been added to a category called Weekend Food Prep<\/a> where you’ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n