{"id":21332,"date":"2025-09-29T07:57:00","date_gmt":"2025-09-29T13:57:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/paleo-italian-beef-stew\/"},"modified":"2025-10-07T07:13:42","modified_gmt":"2025-10-07T13:13:42","slug":"paleo-italian-beef-stew","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/paleo-italian-beef-stew\/","title":{"rendered":"Italian Beef Stew (with Zucchini, Mushrooms, and Basil)"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>This Italian Beef Stew will be a hit when it&#8217;s zucchini season but the weather is starting to cool down at night! And this tasty stew with with beef, zucchini, mushrooms, and basil can be adapted to use even more zucchini if you&#8217;d like a version of beef stew that&#8217;s a bit less expensive.<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140723776628\/\" target=\"_blank\" rel=\"noopener\">PIN Italian Beef Stew to try it later!<\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"d120bc76-2c1c-4e41-9dbc-9de2785e042e\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100744\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-Italian-beef-stew.jpg\" alt=\"Italian Beef Stew with Zucchini, Mushrooms, and Basil shown in two serving bowls on striped napkin\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-Italian-beef-stew.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-Italian-beef-stew-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-Italian-beef-stew-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-Italian-beef-stew-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-1200-Italian-beef-stew-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">This <strong>Italian Beef Stew<\/strong> recipe starts with a few pounds of chuck roast that&#8217;s simmered with tomatoes, herbs, and beef stock to tenderize the meat. Then onions, peppers, zucchini, and mushrooms are each briefly cooked and added to the stew. And the stew is finished with chopped fresh basil, chopped basil in a tube, <a href=\"https:\/\/kalynskitchen.com\/2006\/06\/how-to-freeze-fresh-basil-weekend-herb.html\">frozen basil<\/a>, or purchased basil pesto, whichever works for you.<\/p>\n<p style=\"text-align: justify;\">And I know beef is a lot more expensive these days, so if you wanted to make a zucchini-loaded stew that uses more zucchini and less beef, I think that variation will still be delicious. However you adapt the recipe, this beef stew has all the Italian flavors I love so much! And this reheats very well, so don&#8217;t be afraid to make the full recipe even if you&#8217;re not cooking for that many people.<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>chuck roast<\/li>\n<li><a href=\"https:\/\/amzn.to\/3fgEBzV\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a> (affiliate link)<\/li>\n<li>salt and fresh ground black pepper to season meat<\/li>\n<li><a href=\"https:\/\/amzn.to\/3lPdakt\" target=\"_blank\" rel=\"noopener\">canned beef broth<\/a> (affiliate link) or beef stock<\/li>\n<li>canned petite diced tomatoes<\/li>\n<li><a href=\"https:\/\/amzn.to\/2NLukPE\" target=\"_blank\" rel=\"noopener noreferrer\">Italian Herb Seasoning<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/30oKcf5\" target=\"_blank\" rel=\"noopener noreferrer\">ground fennel<\/a> (affiliate link) (probably optional, but recommended)<\/li>\n<li>onion<\/li>\n<li>green pepper<\/li>\n<li>zucchini<\/li>\n<li>mushrooms,<\/li>\n<li>chopped fresh basil or <a href=\"https:\/\/amzn.to\/2QJxuUL\" target=\"_blank\" rel=\"noopener noreferrer\">Basil Pesto<\/a> (affiliate link)<\/li>\n<li>good quality <a href=\"https:\/\/amzn.to\/3bbOYmd\" target=\"_blank\" rel=\"noopener\">Balsamic Vinegar<\/a> (affiliate link) to drizzle on at the table, optional<\/li>\n<\/ul>\n<h2>What adds Italian Flavors to this Beef Stew?<\/h2>\n<p style=\"text-align: justify;\">This tasty stew is loaded with Italian flavors from olive oil, tomatoes, Italian Herb Seasoning, ground fennel, and of course basil! And please don&#8217;t skip the ground fennel; that&#8217;s an essential flavor in this recipe.<\/p>\n<h2>How can you make Italian Beef Stew less expensive?<\/h2>\n<p style=\"text-align: justify;\">Even though this stew only uses a few pounds of beef, that might still be a stretch for the budget. I think you can still make a very good stew with this recipe if you use a smaller amount of beef and increase the amount of zucchini, and if you&#8217;re still getting lots of garden zucchini that might be an appealing idea to help use more zucchini as well!<\/p>\n<h2>Do you have to cook the vegetables separately for Italian Beef Stew?<\/h2>\n<p style=\"text-align: justify;\">Cooking the vegetables separately and adding them at the end keeps them firmer and more flavorful in the finished stew, and adding the basil or basil pesto at the end keeps that flavor strong in the finished dish.<\/p>\n<h2>What if you don&#8217;t have fresh basil?<\/h2>\n<p style=\"text-align: justify;\">If you don&#8217;t have fresh basil, you can use a small amount of <a href=\"https:\/\/kalynskitchen.com\/kalyns-kitchen-picks-kirkland-basil-pesto\/\">purchased basil pesto<\/a>, chopped basil in a tube, or <a href=\"https:\/\/kalynskitchen.com\/2006\/06\/how-to-freeze-fresh-basil-weekend-herb.html\">frozen basil<\/a>.<\/p>\n<h2>How low in carbs is the Italian Beef Stew?<\/h2>\n<p style=\"text-align: justify;\">This tasty beef stew with zucchini, mushrooms, and basil has only about 8 net carbs per serving and a whopping 47 grams of protein!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100745\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-PALEO-ITALIAN-BEEF-STEW-Collage.jpg\" alt=\"recipe steps collage for Italian Beef Stew\" width=\"1200\" height=\"1303\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-PALEO-ITALIAN-BEEF-STEW-Collage.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-PALEO-ITALIAN-BEEF-STEW-Collage-600x652.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-PALEO-ITALIAN-BEEF-STEW-Collage-700x760.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-PALEO-ITALIAN-BEEF-STEW-Collage-768x834.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to Make Italian Beef Stew (with Zucchini, Mushrooms, and Basil):<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Trim beef and cut into cubes slightly over an inch square.<\/li>\n<li>Brown beef in a little olive oil, seasoning with salt and pepper to taste, and then add to pot.<\/li>\n<li>Deglaze the frying pan with beef stock and add to pot with the <a href=\"https:\/\/amzn.to\/2NLukPE\" target=\"_blank\" rel=\"noopener noreferrer\">Italian Herb Seasoning<\/a> (affiliate link), <a href=\"https:\/\/amzn.to\/30oKcf5\" target=\"_blank\" rel=\"noopener noreferrer\">ground fennel<\/a> (affiliate link), and canned petite dice tomatoes.<\/li>\n<li>Let simmer on medium-low 60 minutes, or slightly longer if the meat doesn&#8217;t seem tender.<\/li>\n<li>When you&#8217;re ready to finish the stew, heat another teaspoon of olive oil and saute chopped onions and peppers and add them to the stew.<\/li>\n<li>Add a bit more oil, brown zucchini, and add it to the stew.<\/li>\n<li>Then heat the last teaspoon of olive oil, brown mushrooms, and add them to the stew.<\/li>\n<li>Simmer about 15 minutes, then add the basil and cook a few minutes more.<\/li>\n<li>Serve the Italian Beef Stew hot, with a little balsamic vinegar to drizzle on at the table if you&#8217;d like.<\/li>\n<\/ol>\n<h2>Make It a Low-Carb Meal:<\/h2>\n<p>This beef stew with Italian flavors could be a tasty one-dish meal, but if you wanted to add something else, it would be delicious with one of these side dishes:<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/olive-bread\/\">Olive Bread<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-gluten-free-almond-flour-savory-bread\/\">Savory Almond Flour Bread<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-high-fiber-savory-muffins-with-parmesan-and-green-onions\/\">Low-Carb High-Fiber Savory Muffins<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-100746\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-paleo-italian-beef-stew.jpg\" alt=\"Italian Beef Stew with Zucchini, Mushrooms, and Basil shown in two serving bowls with spoons\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-paleo-italian-beef-stew.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-paleo-italian-beef-stew-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-paleo-italian-beef-stew-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-paleo-italian-beef-stew-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1-1200-paleo-italian-beef-stew-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Want more tasty ideas for low-carb and keto stew?<\/h2>\n<p style=\"text-align: justify;\">You can use <a href=\"https:\/\/kalynskitchen.com\/10-amazing-low-carb-keto-stew-recipes-keep-warm\/\">Low-Carb and Keto Stew Recipes<\/a> to find more ideas like this one to make for cold-weather dinners!<\/p>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This Italian Beef Stew recipe has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> to help you find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Italian Beef Stew (with Zucchini, Mushrooms, and Basil)\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-12-15\",\"recipeYield\":8,\"description\":\"This easy Italian Beef Stew with Zucchini, Mushrooms, and Basil will be a hit with beef stew fans. 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Don\\u2019t rush this step; browning the meat adds flavor.\",\"position\":2,\"name\":\"Season the meat with salt and fresh-ground black...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/#mv_create_259_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the browned meat to the stew pot. (I would use a cast-iron or enamel coated\\u00a0dutch oven\\u00a0if you have one.)\",\"position\":3,\"name\":\"Add the browned meat to the stew pot....\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/#mv_create_259_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add one can of beef broth to the frying pan and cook a minute, scraping with a turner to loosen the browned bits of meat that stick to the pan, then add that to the stew pot along with the other can of beef broth.\",\"position\":4,\"name\":\"Add one can of beef broth to the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/#mv_create_259_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the petite dice tomatoes with juice, Italian Herb Blend (affiliate link), and\\u00a0ground fennel and stir.\",\"position\":5,\"name\":\"Add the petite dice tomatoes with juice, Italian...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/#mv_create_259_5\"},{\"@type\":\"HowToStep\",\"text\":\"Turn heat to medium-low and simmer 60 minutes, or slightly longer if the meat doesn\\u2019t feel tender when you pierce it with a fork.\",\"position\":6,\"name\":\"Turn heat to medium-low and simmer 60 minutes,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/#mv_create_259_6\"},{\"@type\":\"HowToStep\",\"text\":\"While the stew simmers, peel and chop the onion and cut out the stem and seeds of the green pepper and chop. Cut ends off the zucchini, cut in half lengthwise, and cut into thick slices.\",\"position\":7,\"name\":\"While the stew simmers, peel and chop the...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/#mv_create_259_7\"},{\"@type\":\"HowToStep\",\"text\":\"Wash mushrooms (in a\\u00a0salad spinner (affiliate link) if you have one) or rinse in a colander in the sink and blot dry, and cut mushrooms into thick slices or half slices,\",\"position\":8,\"name\":\"Wash mushrooms (in a\\u00a0salad spinner (affiliate link) if...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/#mv_create_259_8\"},{\"@type\":\"HowToStep\",\"text\":\"When you\\u2019re ready to finish the stew, heat 1 tsp. olive oil in the frying pan, add the onions and green peppers and cook a few minutes over medium-high heat, then add them to the stew.\",\"position\":9,\"name\":\"When you\\u2019re ready to finish the stew, heat...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/#mv_create_259_9\"},{\"@type\":\"HowToStep\",\"text\":\"Heat the second teaspoon of olive oil, add the zucchini and cook until it\\u2019s slightly browned on both sides, then add to stew. Then add the mushroom slices, cook until they have released their liquid and are starting to brown, then add to stew.\",\"position\":10,\"name\":\"Heat the second teaspoon of olive oil, add...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/#mv_create_259_10\"},{\"@type\":\"HowToStep\",\"text\":\"Simmer about 15 minutes, then add the chopped basil and cook a few minutes more.\",\"position\":11,\"name\":\"Simmer about 15 minutes, then add the chopped...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/#mv_create_259_11\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the Italian Beef Stew hot, with a good quality\\u00a0balsamic vinegar to drizzle on at the table if you\\u2019d like.\",\"position\":12,\"name\":\"Serve the Italian Beef Stew hot, with a...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/#mv_create_259_12\"}],\"keywords\":\"Italian Beef Stew\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"348 calories\",\"carbohydrateContent\":\"10 grams carbohydrates\",\"cholesterolContent\":\"125 milligrams cholesterol\",\"fatContent\":\"14 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"47 grams protein\",\"saturatedFatContent\":\"5 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"1810 milligrams sodium\",\"sugarContent\":\"7 grams sugar\",\"unsaturatedFatContent\":\"8 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.4\",\"reviewCount\":25},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-09-30T15:12:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-02-22T21:48:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-02-08T16:32:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-10-25T15:41:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-10-08T02:11:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-08-11T20:24:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-18T08:14:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-21T20:39:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-13T17:07:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-10T14:36:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-13T15:29:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-16T23:10:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-10T14:13:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-28T04:34:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-18T23:52:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-15T19:26:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-15T18:53:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-15T15:40:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-21T02:57:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-10T10:06:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-12T18:44:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-09T13:39:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-18T19:25:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/paleo-italian-beef-stew\\\/\"}<\/script>\t<section id=\"mv-creation-259\" class=\"mv-create-card mv-create-card-259 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-paleo-italian-beef-stew-1-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Italian Beef Stew with Zucchini, Mushrooms, and Basil finished stew in serving bowls\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-paleo-italian-beef-stew-1-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-paleo-italian-beef-stew-1-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-paleo-italian-beef-stew-1-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-paleo-italian-beef-stew-1-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/2-550-paleo-italian-beef-stew-1.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/259\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/259\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-259\" class=\"mv-create-reviews\" data-mv-create-id=\"259\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"25\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Italian Beef Stew (with Zucchini, Mushrooms, and Basil)<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This easy Italian Beef Stew with Zucchini, Mushrooms, and Basil will be a hit with beef stew fans. And you can make a tasty version of this stew using more zucchini and less beef, if you wanted to make a version that&#x27;s a bit less expensive to make.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"5176\">\n\t\t\t\t\t\t\t2 lbs. chuck roast (after trimming) cut into cubes slightly larger than one inch\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"5177\">\n\t\t\t\t\t\t\t5\u00a0 tsp. olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"5178\">\n\t\t\t\t\t\t\tsalt and fresh ground black pepper to season meat\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"5179\">\n\t\t\t\t\t\t\t2 14 oz.can beef broth (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"5180\">\n\t\t\t\t\t\t\t2 14.5 oz. cans petite diced tomatoes with juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"5181\">\n\t\t\t\t\t\t\t1 T\u00a0Italian Herb Blend\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"5182\">\n\t\t\t\t\t\t\t1 tsp.\u00a0ground fennel seed\u00a0(probably optional, but recommended)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"5183\">\n\t\t\t\t\t\t\t1 medium onion, chopped into 1\/2 inch dice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"5184\">\n\t\t\t\t\t\t\t1 large green pepper chopped into 1\/2 inch dice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"5185\">\n\t\t\t\t\t\t\t2 small zucchini, ends trimmed and then cut into half lengthwise and sliced into thick slices\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"5186\">\n\t\t\t\t\t\t\t1\/2 lb. (or more) mushrooms, washed and cut in thick slices or half slices (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"5187\">\n\t\t\t\t\t\t\t4 T chopped fresh basil (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"5188\">\n\t\t\t\t\t\t\tgood quality\u00a0balsamic vinegar\u00a0to drizzle on at the table, optional\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_259_1\">Trim the chuck roast and cut into cubes. Heat the 2 teaspoons of olive oil in a large non-stick pan (I used\u00a0<a href=\"http:\/\/amzn.to\/2jLvF78\" rel=\"noopener\">this one<\/a>) and brown the beef cubes over medium-high heat until the meat is browned on all sides, about 10-15 minutes.<\/li><li data-step-index=\"1\" id=\"mv_create_259_2\">Season the meat with salt and fresh-ground black pepper as it cooks. Don\u2019t rush this step; browning the meat adds flavor.<\/li><li data-step-index=\"2\" id=\"mv_create_259_3\">Add the browned meat to the stew pot. (I would use a cast-iron or enamel coated\u00a0<a href=\"http:\/\/amzn.to\/2jkkINw\" rel=\"noopener\">dutch oven<\/a>\u00a0if you have one.)<\/li><li data-step-index=\"3\" id=\"mv_create_259_4\">Add one can of beef broth to the frying pan and cook a minute, scraping with a turner to loosen the browned bits of meat that stick to the pan, then add that to the stew pot along with the other can of beef broth.<\/li><li data-step-index=\"4\" id=\"mv_create_259_5\">Add the petite dice tomatoes with juice, <a href=\"http:\/\/amzn.to\/2k6TIhK\">Italian Herb Blend<\/a> (affiliate link), and\u00a0<a href=\"http:\/\/amzn.to\/2kIGHda\">ground fennel<\/a> and stir.<\/li><li data-step-index=\"5\" id=\"mv_create_259_6\">Turn heat to medium-low and simmer 60 minutes, or slightly longer if the meat doesn\u2019t feel tender when you pierce it with a fork.<\/li><li data-step-index=\"6\" id=\"mv_create_259_7\">While the stew simmers, peel and chop the onion and cut out the stem and seeds of the green pepper and chop. Cut ends off the zucchini, cut in half lengthwise, and cut into thick slices.<\/li><li data-step-index=\"7\" id=\"mv_create_259_8\">Wash mushrooms (in a\u00a0<a href=\"http:\/\/amzn.to\/2kILgo6\" rel=\"noopener\">salad spinner<\/a> (affiliate link) if you have one) or rinse in a colander in the sink and blot dry, and cut mushrooms into thick slices or half slices,<\/li><li data-step-index=\"8\" id=\"mv_create_259_9\">When you\u2019re ready to finish the stew, heat 1 tsp. olive oil in the frying pan, add the onions and green peppers and cook a few minutes over medium-high heat, then add them to the stew.<\/li><li data-step-index=\"9\" id=\"mv_create_259_10\">Heat the second teaspoon of olive oil, add the zucchini and cook until it\u2019s slightly browned on both sides, then add to stew. Then add the mushroom slices, cook until they have released their liquid and are starting to brown, then add to stew.<\/li><li data-step-index=\"10\" id=\"mv_create_259_11\">Simmer about 15 minutes, then add the chopped basil and cook a few minutes more.<\/li><li data-step-index=\"11\" id=\"mv_create_259_12\">Serve the Italian Beef Stew hot, with a good quality\u00a0<a href=\"http:\/\/amzn.to\/2kJ2DVK\" rel=\"noopener\">balsamic vinegar<\/a> to drizzle on at the table if you\u2019d like.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>You can use\u00a0<a href=\"https:\/\/kalynskitchen.com\/2006\/06\/how-to-freeze-fresh-basil-weekend-herb.html\">frozen basil<\/a>\u00a0or\u00a0<a href=\"https:\/\/kalynskitchen.com\/2015\/10\/kalyns-kitchen-picks-kirkland-basil-pesto.html\">Basil Pesto in a jar<\/a>\u00a0if you don't have any fresh basil and another option for the canned beef stock is using 3.5 cups of\u00a0<a href=\"https:\/\/kalynskitchen.com\/2007\/01\/how-to-make-beef-stock.html\">homemade beef stock<\/a>. I used brown Cremini mushrooms.<\/p><p><em>Recipe inspired by<\/em><em><strong>\u00a0<\/strong><\/em><a href=\"https:\/\/kalynskitchen.com\/2005\/11\/leftover-roast-beef-italian-stew.html\"><em>Leftover Roast Beef Italian Stew<\/em><\/a><em>.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 348<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 125mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1810mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 47g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Soups &amp; Stews<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"259\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-100747\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-italian-beef-stew.jpg\" alt=\"square image of Italian Beef Stew in two bowls with spoons\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-italian-beef-stew.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-italian-beef-stew-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-italian-beef-stew-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-italian-beef-stew-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-italian-beef-stew-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/01\/1200-italian-beef-stew-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nThis tasty Italian Beef Stew is low-carb, Keto, gluten-free and approved for all phases of the original South Beach diet.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/stews\/\">Soup or Stew Recipes<\/a> to find more recipes like this one.Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" target=\"_blank\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" target=\"_blank\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" target=\"_blank\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis recipe for beef stew with Italian flavors was posted in 2017. It was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-121470\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/09\/ITALIAN-BEEF-STEW-WITH-ZUCCHINI-MUSHROOMS-AND-BASIL.jpeg\" alt=\"Pinterest image of Italian Beef Stew (with Zucchini, Mushrooms, and Basil)\" width=\"1000\" height=\"2000\" data-pin-description=\"This Italian Beef Stew will be a hit when it's zucchini season but the weather is starting to cool down at night! And this tasty stew with with beef, zucchini, mushrooms, and basil can be adapted to use even more zucchini if you'd like a version of beef stew that's a bit less expensive. [found on KalynsKitchen.com] #ItalianBeefStew #ItalianBeefStewZucchini #ItalianBeefStewMushrooms #ItalianBeefStewBasil\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/09\/ITALIAN-BEEF-STEW-WITH-ZUCCHINI-MUSHROOMS-AND-BASIL.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/09\/ITALIAN-BEEF-STEW-WITH-ZUCCHINI-MUSHROOMS-AND-BASIL-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/09\/ITALIAN-BEEF-STEW-WITH-ZUCCHINI-MUSHROOMS-AND-BASIL-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2022\/09\/ITALIAN-BEEF-STEW-WITH-ZUCCHINI-MUSHROOMS-AND-BASIL-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Italian Beef Stew will be a hit when it&#8217;s zucchini season but the weather is starting to cool down at night! And this tasty stew with with beef, zucchini, mushrooms, and basil can be adapted to use even more zucchini if you&#8217;d like a version of beef stew that&#8217;s a bit less expensive. PIN&hellip;<\/p>\n","protected":false},"author":2,"featured_media":100747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[14,16,42,1,66,110],"tags":[63,111,77,35],"class_list":["post-21332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-can-freeze","category-easy-to-cook","category-lunches","category-recipes","category-soups-stews","category-weekend-food-prep","tag-beef","tag-fresh-herbs","tag-mushrooms","tag-summer-squash","diet-keto","diet-dairy-free","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Italian Beef Stew (with Zucchini, Mushrooms, and Basil) &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"This Italian Beef Stew will be a hit when it&#039;s zucchini season but the weather is starting to cool down at night!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/paleo-italian-beef-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Italian Beef Stew (with Zucchini, Mushrooms, and Basil) &#8211; 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