{"id":21329,"date":"2026-01-16T06:18:00","date_gmt":"2026-01-16T12:18:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-loaded-cauliflower-soup\/"},"modified":"2026-01-16T07:19:08","modified_gmt":"2026-01-16T13:19:08","slug":"instant-pot-low-carb-loaded-cauliflower-soup","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-loaded-cauliflower-soup\/","title":{"rendered":"Instant Pot Loaded Cauliflower Soup"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Instant Pot Loaded Cauliflower Soup is a recipe you&#8217;ll make over and over, and this soup will be a hit with the whole family! Even people who say they don&#8217;t like cauliflower have gobbled up this Loaded Cauliflower Soup, and you can make it on the stove if you prefer.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724256415\" target=\"_blank\" rel=\"noopener\"><b>PIN the recipe for Instant Pot Cauliflower Soup to try it later!<\/b><\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"e1a7aa20-c0bc-4633-a4e5-3ca4f1bdaf2f\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-101307\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/2-1200-instant-pot-loaded-cauliflower-soup.jpg\" alt=\"Instant Pot Loaded Cauliflower Soup in two soup bowls with toppings in background\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/2-1200-instant-pot-loaded-cauliflower-soup.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/2-1200-instant-pot-loaded-cauliflower-soup-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/2-1200-instant-pot-loaded-cauliflower-soup-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/2-1200-instant-pot-loaded-cauliflower-soup-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/2-1200-instant-pot-loaded-cauliflower-soup-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">This<b> Instant Pot Loaded Cauliflower Soup<\/b> is an amazing dinner when it&#8217;s cold outside and you want a treat! And even people who are normally cauliflower avoiders will probably enjoy this delicious low-carb and gluten-free soup. I&#8217;ve had readers report that their family member will devour it, even the ones who aren&#8217;t fans of cauliflower!<\/p>\n<p style=\"text-align: justify;\">When first I created this recipe with my niece <a href=\"http:\/\/www.kalynskitchen.com\/2015\/01\/meet-kara-and-things-im-thinking-about.html\">Kara<\/a>, we couldn&#8217;t wait to share it with you! Now years later this Instant Pot Cauliflower Soup is still one of the most popular soup recipes on Kalyn&#8217;s Kitchen! And I make this regularly, so I&#8217;m reminding you about this loaded cauliflower soup for <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/friday-favorites\/\">Friday Favorites<\/a> this week!<\/p>\n<p style=\"text-align: justify;\">I hope you try the recipe and enjoy it. And it&#8217;s starting to feel like serious soup weather in Utah. Is it getting cold where you live?<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this soup?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ul>\n<li>onion<\/li>\n<li>butter or olive oil<\/li>\n<li>large head of cauliflower<\/li>\n<li><a href=\"https:\/\/amzn.to\/2sTtlo3\" target=\"_blank\" rel=\"noopener noreferrer\">canned chicken broth<\/a> (affiliate link) or <a href=\"https:\/\/kalynskitchen.com\/chicken-stock-post-and-eat-everything\/\">homemade chicken stock<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/32Lk28X\" target=\"_blank\" rel=\"noopener noreferrer\">Garlic Powder<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/365uiu9\" target=\"_blank\" rel=\"noopener noreferrer\">Kosher Salt<\/a> (affiliate link)<\/li>\n<li>cream cheese<\/li>\n<li>grated extra sharp cheddar cheese<\/li>\n<li>half and half (or use heavy cream or milk if you prefer)<\/li>\n<li>more grated sharp cheddar or extra sharp cheddar cheese for topping (optional)<\/li>\n<li>sour cream for topping (optional)<\/li>\n<li>crumbled crisp bacon for topping (optional)<\/li>\n<li>sliced green onions for topping (optional)<\/li>\n<\/ul>\n<h2>Why is it called Loaded Cauliflower Soup?<\/h2>\n<p style=\"text-align: justify;\">The word &#8220;loaded&#8221; in the name of this Instant Pot Cauliflower Soup refers to loaded baked potatoes. This soup is topped with optional cheese, bacon, sour cream, and green onions like the toppings used on loaded potatoes.<\/p>\n<h2>Can you freeze this Instant Pot Cauliflower Soup?<\/h2>\n<p style=\"text-align: justify;\">Soups with cream don&#8217;t freeze well, so I don&#8217;t recommend freezing this loaded cauliflower soup. But it will keep well in the fridge for at least a week, and I bet it will be devoured before that long!<\/p>\n<h2>How low in carbs is this Loaded Cauliflower Soup?<\/h2>\n<p style=\"text-align: justify;\">This tasty soup has only 6.3 net carbs and 17 grams of protein. Nutritional information doesn&#8217;t include toppings since it&#8217;s hard to calculate which ones and how much people will add. But all the toppings are low in carbs.<\/p>\n<h2>What size Instant Pot did I use for the cauliflower soup?<\/h2>\n<p style=\"text-align: justify;\">We made the soup in my <a href=\"https:\/\/amzn.to\/2uF2Tif\" rel=\"noopener\">6 Quart Instant Pot<\/a> (affiliate link) and wished we had made a bigger batch! If you have an <a href=\"https:\/\/amzn.to\/2pOQmH6\" target=\"_blank\" rel=\"noopener noreferrer\">8 Quart Instant Pot<\/a> (affiliate link) you could double the recipe. Check out my growing collection of <a href=\"https:\/\/kalynskitchen.com\/p\/pressure-cooker.html\">Instant Pot Recipes<\/a> to find more soup ideas!<\/p>\n<h2>Can you make this cauliflower soup without an Instant Pot?<\/h2>\n<p style=\"text-align: justify;\">For those who still have joined The Church of Instant Pot, I&#8217;m going to give stovetop direction as well. And this soup would be super simple to make on the stove. Look for those directions in the main recipe, after the Instant Pot instructions.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-101311\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-Pot-Loaded-Cauliflower-Soup-collage.jpg\" alt=\"Instant Pot Loaded Cauliflower Soup collage of recipe steps\" width=\"1200\" height=\"1578\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-Pot-Loaded-Cauliflower-Soup-collage.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-Pot-Loaded-Cauliflower-Soup-collage-600x789.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-Pot-Loaded-Cauliflower-Soup-collage-700x921.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-Pot-Loaded-Cauliflower-Soup-collage-768x1010.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-Instant-Pot-Loaded-Cauliflower-Soup-collage-1168x1536.jpg 1168w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to Make Instant Pot Loaded Cauliflower Soup:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Chop up the onion and the cauliflower.<\/li>\n<li>Melt butter or heat oil in the instant pot on the SAUTE setting and cook onions for 2-3 minutes.<\/li>\n<li>Then add the chopped cauliflower, chicken stock, garlic powder, and salt.<\/li>\n<li>Lock the lid, use the MANUAL setting and cook on HIGH PRESSURE for 5 minutes. Quick release the pressure.<\/li>\n<li>While the soup cooks, prepare the cream cheese cubes, grated sharp cheddar, and cream (or use milk or half and half.)<\/li>\n<li>Also prepare the additional cheese, sour cream, crumbled bacon, and sliced green onions for toppings.<\/li>\n<li>Turn the Instant Pot to KEEP WARM setting and use an <a href=\"http:\/\/amzn.to\/2lcuPkZ\" target=\"_blank\" rel=\"noopener noreferrer\">immersion blender<\/a> (affiliate link) to puree the soup to your desired consistency.<\/li>\n<li>Check to see if you want to add a little more chicken stock to thin the soup (or reduce the liquid on the SAUTE setting if it&#8217;s too thin).<\/li>\n<li>Add the cheese and cream cheese, let it melt, and stir to combine.<\/li>\n<li>Then stir in the half and half, heat through, and season to taste with salt and fresh-ground black pepper. (Taste before you add more salt.)<\/li>\n<li>Serve Instant Pot Low-Carb Loaded Cauliflower Soup hot with grated cheese, sour cream, crumbled bacon, and sliced green onions to add at the table as desired.<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Meal:<\/h2>\n<p>If you serve it with all the toppings shown here, this Loaded Cauliflower Soup can probably be a one-dish meal. But if you&#8217;d like something more, the soup will be great with one of these breads or muffins on the side:<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/olive-bread\/\">Olive Bread<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-high-fiber-savory-muffins-with-parmesan-and-green-onions\/\">Low-Carb High-Fiber Savory Muffins<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-gluten-free-almond-flour-savory-bread\/\">Savory Almond Flour Bread<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-101312\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1-1200-instant-pot-loaded-cauliflower-soup.jpg\" alt=\"Instant Pot Loaded Cauliflower Soup with soup in two bowls, spoons, and toppings in background\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1-1200-instant-pot-loaded-cauliflower-soup.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1-1200-instant-pot-loaded-cauliflower-soup-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1-1200-instant-pot-loaded-cauliflower-soup-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1-1200-instant-pot-loaded-cauliflower-soup-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1-1200-instant-pot-loaded-cauliflower-soup-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Want more tasty cauliflower soup recipes?<\/h2>\n<p style=\"text-align: justify;\">Check out <a href=\"https:\/\/kalynskitchen.com\/10-deliciously-healthy-low-carb-soups\/\">Amazing Cauliflower Soup Recipes<\/a> for lots more ideas for delicious soups that use cauliflower or cauliflower rice!<\/p>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This Instant Pot Cauliflower Soup Recipe has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Instant Pot Loaded Cauliflower Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-11-12\",\"recipeYield\":6,\"description\":\"This Instant Pot Loaded Cauliflower Soup is a soup recipe you&#x27;ll make over and over, and this tasty soup is even a hit with people who say they don&#x27;t like cauliflower! 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Coarsely chop cauliflower into pieces.\",\"position\":2,\"name\":\"Cut away the leaves of the cauliflower and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_2\"},{\"@type\":\"HowToStep\",\"text\":\"Turn Instant Pot or pressure cooker to SAUTE and melt the butter; then add the onion and cook 2-3 minutes.\",\"position\":3,\"name\":\"Turn Instant Pot or pressure cooker to SAUTE...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_3\"},{\"@type\":\"HowToStep\",\"text\":\"Then add the chopped cauliflower, canned chicken broth or chicken stock, garlic powder, and salt.\",\"position\":4,\"name\":\"Then add the chopped cauliflower, canned chicken broth...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_4\"},{\"@type\":\"HowToStep\",\"text\":\"Lock the lid, use the MANUAL setting and cook on HIGH PRESSURE for 5 minutes.\",\"position\":5,\"name\":\"Lock the lid, use the MANUAL setting and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_5\"},{\"@type\":\"HowToStep\",\"text\":\"Quick release the pressure.\",\"position\":6,\"name\":\"Quick release the pressure.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_6\"},{\"@type\":\"HowToStep\",\"text\":\"While the soup cooks, prepare the cream cheese cubes, grated sharp cheddar, and half and half. Also cook and crumble the bacon, dish up sour some sour cream and extra grated cheese, and slice the green onions for toppings.\",\"position\":7,\"name\":\"While the soup cooks, prepare the cream cheese...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_7\"},{\"@type\":\"HowToStep\",\"text\":\"Check to make sure the cauliflower is very tender; then turn the Instant Pot to KEEP WARM (use simmer or low for other pressure cookers.)\",\"position\":8,\"name\":\"Check to make sure the cauliflower is very...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_8\"},{\"@type\":\"HowToStep\",\"text\":\"Use an\\u00a0immersion blender (affiliate link) blender, or food processor to puree the soup. (I highly recommend using an immersion blender to puree the soup in the pressure cooker if you have one. Be very careful with the hot liquid if you remove it to a blender or food processor to puree.)\",\"position\":9,\"name\":\"Use an\\u00a0immersion blender (affiliate link) blender, or food...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_9\"},{\"@type\":\"HowToStep\",\"text\":\"Check the thickness of the soup and add more stock if you want it thinner or simmer a little to reduce if it seems too thin.\",\"position\":10,\"name\":\"Check the thickness of the soup and add...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add the grated cheese and cream cheese cubes and let them melt, then stir to combine.\",\"position\":11,\"name\":\"Add the grated cheese and cream cheese cubes...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add the half and half (or heavy cream or milk) heat through, and season with salt and fresh-ground black pepper. (Taste before you add more salt.)\",\"position\":12,\"name\":\"Add the half and half (or heavy cream...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_12\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the soup hot, with grated cheese, sour cream, crumbled bacon, and green onion to add at the table\",\"position\":13,\"name\":\"Serve the soup hot, with grated cheese, sour...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_13\"},{\"@type\":\"HowToStep\",\"text\":\"Prepare ingredients as described above, but use 3 1\\\/2 cups chicken stock for stovetop version. Use a heavy dutch-oven type pan that will hold all the ingredients.\",\"position\":14,\"name\":\"Prepare ingredients as described above, but use 3...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_14\"},{\"@type\":\"HowToStep\",\"text\":\"Heat butter or oil in the dutch oven, add the onion, cook 2-3 minutes.\",\"position\":15,\"name\":\"Heat butter or oil in the dutch oven,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_15\"},{\"@type\":\"HowToStep\",\"text\":\"Then add the chopped cauliflower, chicken stock, garlic powder, and salt.\",\"position\":16,\"name\":\"Then add the chopped cauliflower, chicken stock, garlic...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_16\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, then turn heat to medium-low and simmer until the cauliflower is very soft, probably 20-30 minutes.\",\"position\":17,\"name\":\"Bring to a boil, then turn heat to...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_17\"},{\"@type\":\"HowToStep\",\"text\":\"Puree soup as above, and check the amount of liquid. If it's too thick add a little more stock and if it seems thin, cook a few minutes more to evaporate some of the liquid.\",\"position\":18,\"name\":\"Puree soup as above, and check the amount...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_18\"},{\"@type\":\"HowToStep\",\"text\":\"Turn heat to low, add the grated cheese and cream cheese cubes and let them melt, then stir to combine.\",\"position\":19,\"name\":\"Turn heat to low, add the grated cheese...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_19\"},{\"@type\":\"HowToStep\",\"text\":\"Add the half and half (or heavy cream or milk) and heat through, and season with salt and fresh-ground black pepper. (Taste before you add more salt.)\",\"position\":20,\"name\":\"Add the half and half (or heavy cream...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_20\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the soup hot, with grated cheese, sour cream, crumbled bacon, and green onion to add at the table as desired.\",\"position\":21,\"name\":\"Serve the soup hot, with grated cheese, sour...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/#mv_create_14_21\"}],\"keywords\":\"Instant Pot Cauliflower Soup\",\"suitableForDiet\":\"GlutenFreeDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"360 calories\",\"carbohydrateContent\":\"9.7 grams carbohydrates\",\"cholesterolContent\":\"77.6 milligrams cholesterol\",\"fatContent\":\"27.4 grams fat\",\"fiberContent\":\"3.4 grams fiber\",\"proteinContent\":\"17 grams protein\",\"saturatedFatContent\":\"15.4 grams saturated 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recipe was a winner: veggies, quick, and delicious! I added garlic and carrots for flavor and color. Next time I would add some celery and broccoli for additional vegetables. My husband said he liked the \\u201cpotato soup.\\u201d\",\"name\":\"Quick and delicious Cauliflower Soup\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-19T00:00:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-05T04:16:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-04T21:06:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-15T09:48:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-01T14:41:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-31T16:59:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-26T14:51:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-18T20:12:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-18T05:42:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-10T20:14:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-09T23:42:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-04T12:47:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-03T16:53:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-20T00:40:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-08T12:57:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-22T20:02:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Shelly Lugrand\"},\"datePublished\":\"2020-07-14T23:54:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This was so so good. I've been missing potato soup ever since I started Keto and I was skeptical about cauliflower being a decent replacement. Boy was I wrong. This soup tastes just like potato soup!!! Even my two young picky kids loved it! My 8 year old said \\\"I hate cauliflower but this is amazing!\\\"  Thank you so much for sharing this delicious recipe. My tummy is full, as is my heart \\ud83d\\ude0d\",\"name\":\"Amazing!!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-06T18:31:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-29T05:40:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-24T15:51:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-24T02:34:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-13T22:59:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-12T02:14:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-10T16:54:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-22T21:13:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-19T07:53:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-10T02:42:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-03T01:56:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-29T00:30:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-24T01:27:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-21T23:47:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-17T18:02:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-06T02:44:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-04T16:16:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-31T17:14:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-25T21:22:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-loaded-cauliflower-soup\\\/\"}<\/script>\t<section id=\"mv-creation-14\" class=\"mv-create-card mv-create-card-14 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-650-instant-pot-loaded-cauliflower-soup-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"close-up photo for Instant Pot Low-Carb Loaded Cauliflower Soup\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-650-instant-pot-loaded-cauliflower-soup-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-650-instant-pot-loaded-cauliflower-soup-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-650-instant-pot-loaded-cauliflower-soup-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-650-instant-pot-loaded-cauliflower-soup-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-650-instant-pot-loaded-cauliflower-soup-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-650-instant-pot-loaded-cauliflower-soup.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/14\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/14\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-14\" class=\"mv-create-reviews\" data-mv-create-id=\"14\" data-mv-create-rating=\"4.3\" data-mv-create-total-ratings=\"113\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Instant Pot Loaded Cauliflower Soup<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Instant Pot Loaded Cauliflower Soup is a soup recipe you&#x27;ll make over and over, and this tasty soup is even a hit with people who say they don&#x27;t like cauliflower! And there are directions for making this Loaded Cauliflower Soup on the stove if you don&#x27;t have an Instant Pot.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"586\">\n\t\t\t\t\t\t\t1\/2 onion, chopped small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"587\">\n\t\t\t\t\t\t\t2 T butter or olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"588\">\n\t\t\t\t\t\t\t1 large head of cauliflower, trimmed and coarsely chopped. \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"589\">\n\t\t\t\t\t\t\t3 cups chicken broth or chicken stock, plus a little more to thin soup if needed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"590\">\n\t\t\t\t\t\t\t1 tsp. garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"591\">\n\t\t\t\t\t\t\t1 tsp. kosher salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"592\">\n\t\t\t\t\t\t\t4 oz. cream cheese, cut into cubes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"593\">\n\t\t\t\t\t\t\t1 cup grated extra sharp cheddar cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"594\">\n\t\t\t\t\t\t\t1\/2 cup half and half (or use heavy cream or milk if you prefer)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Topping Ingredients:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"595\">\n\t\t\t\t\t\t\textra grated sharp cheddar or extra sharp cheddar cheese (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"596\">\n\t\t\t\t\t\t\tsour cream (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"597\">\n\t\t\t\t\t\t\t8-10 strips bacon, cooked crisp and crumbled (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"598\">\n\t\t\t\t\t\t\tthinly sliced green onions (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_14_1\">Peel onion and chop into small pieces.<\/li><li data-step-index=\"1\" id=\"mv_create_14_2\">Cut away the leaves of the cauliflower and some of the stem, keeping the core part. Coarsely chop cauliflower into pieces.<\/li><li data-step-index=\"2\" id=\"mv_create_14_3\">Turn Instant Pot or pressure cooker to SAUTE and melt the butter; then add the onion and cook 2-3 minutes.<\/li><li data-step-index=\"3\" id=\"mv_create_14_4\">Then add the chopped cauliflower, canned chicken broth or <a href=\"https:\/\/kalynskitchen.com\/2006\/03\/chicken-stock-post-and-eat-everything.html\">chicken stock<\/a>, garlic powder, and salt.<\/li><li data-step-index=\"4\" id=\"mv_create_14_5\">Lock the lid, use the MANUAL setting and cook on HIGH PRESSURE for 5 minutes.<\/li><li data-step-index=\"5\" id=\"mv_create_14_6\">Quick release the pressure.<\/li><li data-step-index=\"6\" id=\"mv_create_14_7\">While the soup cooks, prepare the cream cheese cubes, grated sharp cheddar, and half and half. Also cook and crumble the bacon, dish up sour some sour cream and extra grated cheese, and slice the green onions for toppings.<\/li><li data-step-index=\"7\" id=\"mv_create_14_8\">Check to make sure the cauliflower is very tender; then turn the Instant Pot to KEEP WARM (use simmer or low for other pressure cookers.)<\/li><li data-step-index=\"8\" id=\"mv_create_14_9\">Use an\u00a0<a href=\"http:\/\/amzn.to\/2lcuPkZ\" target=\"_blank\" rel=\"noopener\">immersion blender<\/a> (affiliate link) blender, or food processor to puree the soup. (I highly recommend using an immersion blender to puree the soup in the pressure cooker if you have one. Be very careful with the hot liquid if you remove it to a blender or food processor to puree.)<\/li><li data-step-index=\"9\" id=\"mv_create_14_10\">Check the thickness of the soup and add more stock if you want it thinner or simmer a little to reduce if it seems too thin.<\/li><li data-step-index=\"10\" id=\"mv_create_14_11\">Add the grated cheese and cream cheese cubes and let them melt, then stir to combine.<\/li><li data-step-index=\"11\" id=\"mv_create_14_12\">Add the half and half (or heavy cream or milk) heat through, and season with salt and fresh-ground black pepper. (Taste before you add more salt.)<\/li><li data-step-index=\"12\" id=\"mv_create_14_13\">Serve the soup hot, with grated cheese, sour cream, crumbled bacon, and green onion to add at the table<\/li><\/ol><h4>Stovetop Directions:<\/h4><ol><li data-step-index=\"13\" id=\"mv_create_14_14\">Prepare ingredients as described above, but use 3 1\/2 cups chicken stock for stovetop version. Use a heavy dutch-oven type pan that will hold all the ingredients.<\/li><li data-step-index=\"14\" id=\"mv_create_14_15\">Heat butter or oil in the dutch oven, add the onion, cook 2-3 minutes.<\/li><li data-step-index=\"15\" id=\"mv_create_14_16\">Then add the chopped cauliflower, chicken stock, garlic powder, and salt.<\/li><li data-step-index=\"16\" id=\"mv_create_14_17\">Bring to a boil, then turn heat to medium-low and simmer until the cauliflower is very soft, probably 20-30 minutes.<\/li><li data-step-index=\"17\" id=\"mv_create_14_18\">Puree soup as above, and check the amount of liquid. If it's too thick add a little more stock and if it seems thin, cook a few minutes more to evaporate some of the liquid.<\/li><li data-step-index=\"18\" id=\"mv_create_14_19\">Turn heat to low, add the grated cheese and cream cheese cubes and let them melt, then stir to combine.<\/li><li data-step-index=\"19\" id=\"mv_create_14_20\">Add the half and half (or heavy cream or milk) and heat through, and season with salt and fresh-ground black pepper. (Taste before you add more salt.)<\/li><li data-step-index=\"20\" id=\"mv_create_14_21\">Serve the soup hot, with grated cheese, sour cream, crumbled bacon, and green onion to add at the table as desired.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Nutritional information doesn&#x27;t include toppings since it&#x27;s hard to calculate which ones and how much people will add. But all of the optional toppings are low in carbs.<\/p><p><i>This recipe was created by Kalyn and Kara, with inspiration from\u00a0<\/i><a href=\"https:\/\/kalynskitchen.com\/2014\/01\/pressure-cooker-cauliflower-mushroom-soup.html\"><i>Instant Pot Cauliflower Mushroom Soup<\/i><\/a><i>.<\/i><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 360<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 27.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 15.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 77.6mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 881mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 9.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 17g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. (The nutritional info for this recipe doesn&#039;t include the optional toppings.)<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Soups &amp; Stews<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"14\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-101313\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-instant-pot-loaded-cauliflower-soup.jpg\" alt=\"square image of Instant Pot Loaded Cauliflower Soup in two bowls\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-instant-pot-loaded-cauliflower-soup.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-instant-pot-loaded-cauliflower-soup-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-instant-pot-loaded-cauliflower-soup-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-instant-pot-loaded-cauliflower-soup-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-instant-pot-loaded-cauliflower-soup-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/10\/1200-instant-pot-loaded-cauliflower-soup-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nThis delicious Instant Pot Loaded Cauliflower Soup will be great for low-carb or Keto diets. If you&#8217;re strictly following the original South Beach Diet you&#8217;ll need to use lower-fat dairy products, use olive oil instead of butter, and maybe limit the amount of bacon or use turkey bacon.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/pressure-cooker\/\">Instant Pot Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" target=\"_blank\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" target=\"_blank\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" target=\"_blank\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThe Instant Pot Loaded Cauliflower Soup was first posted in 2017. The recipe has been wildly popular on the blog, and I&#8217;ve made it many times for dinner guests. The recipe was last updated with more information in 2026.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-124110\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/INSTANT-POT-LOADED-CAULIFLOWER-SOUP.jpeg\" alt=\"Pinterest image of Instant Pot Loaded Cauliflower Soup\" width=\"1000\" height=\"2000\" data-pin-description=\"Instant Pot Loaded Cauliflower Soup is a recipe you'll make over and over, and this soup will be a hit with the whole family! In fact, even people who say they don't like cauliflower have gobbled up this Loaded Cauliflower Soup and asked for more! [found on KalynsKitchen.com] #InstantPotCauliflowerSoup #InstantPotLoadedCauliflowerSoup #LoadedCauliflowerSoup\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/INSTANT-POT-LOADED-CAULIFLOWER-SOUP.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/INSTANT-POT-LOADED-CAULIFLOWER-SOUP-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/INSTANT-POT-LOADED-CAULIFLOWER-SOUP-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/10\/INSTANT-POT-LOADED-CAULIFLOWER-SOUP-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instant Pot Loaded Cauliflower Soup is a recipe you&#8217;ll make over and over, and this soup will be a hit with the whole family! Even people who say they don&#8217;t like cauliflower have gobbled up this Loaded Cauliflower Soup, and you can make it on the stove if you prefer. PIN the recipe for Instant&hellip;<\/p>\n","protected":false},"author":2,"featured_media":101313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[16,125,40,20,1,66,110],"tags":[15],"class_list":["post-21329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-to-cook","category-friday-favorites","category-instant-pot","category-kid-friendly","category-recipes","category-soups-stews","category-weekend-food-prep","tag-cauliflower","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Loaded Cauliflower Soup &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Instant Pot Loaded Cauliflower Soup is a recipe you&#039;ll make 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