{"id":21320,"date":"2025-01-17T04:54:00","date_gmt":"2025-01-17T10:54:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-taco-soup\/"},"modified":"2025-12-18T21:14:47","modified_gmt":"2025-12-19T03:14:47","slug":"instant-pot-low-carb-taco-soup","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/instant-pot-low-carb-taco-soup\/","title":{"rendered":"Instant Pot Taco Soup"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>This Instant Pot Taco Soup is a delicious low-carb taco soup recipe that can also be made on the stove if you prefer that method. And this soup is a Taco Tuesday dinner the whole family is going to love; serve with corn chips for the kids and they&#8217;ll never guess it&#8217;s low in carbs!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724177227\" target=\"_blank\" rel=\"noopener\">PIN Instant Pot Taco Soup to try it later!<\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"e47aa6f2-936a-42e9-9315-b05a92f4c1b4\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-96380\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/01\/2-650-instant-pot-low-carb-taco-soup-1.jpeg\" alt=\"Instant Pot Taco Soup in two bowls with sour cream and cheese, close-up version\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\"><b>Instant Pot Taco Soup <\/b>is the easy and tasty recipe I&#8217;m featuring for this week&#8217;s <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/friday-favorites\/\">Friday Favorites<\/a> pick! And I think that when the weather gets really cold, soup made in the Instant Pot always seems perfect for a quick dinner. This low-carb version of Taco Soup has been a huge hit on the website, and I&#8217;ve made it quite a few times myself.<\/p>\n<p style=\"text-align: justify;\">And there are stovetop directions as well for anyone who doesn&#8217;t have an Instant Pot! You will find those in the complete recipe below, immediately after the Instant Pot instructions. I hope you try this soup, no matter which method you use.<\/p>\n<p><!--more--><\/p>\n<h2 style=\"text-align: justify;\">What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>ground beef<\/li>\n<li><a href=\"https:\/\/amzn.to\/3fgEBzV\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a> (affiliate link)<\/li>\n<li>salt and fresh-ground black pepper to taste<\/li>\n<li>onion<\/li>\n<li>red bell pepper<\/li>\n<li>Poblano chile pepper, chopped small<\/li>\n<li><a href=\"https:\/\/amzn.to\/2RjDgMw\" target=\"_blank\" rel=\"noopener noreferrer\">Minced Garlic<\/a> (affiliate link)&nbsp;<\/li>\n<li><a href=\"http:\/\/amzn.to\/2g7BKfR\" rel=\"noopener\">ground cumin<\/a> (affiliate link)<\/li>\n<li><a href=\"http:\/\/amzn.to\/2eUuKky\" rel=\"noopener\">ground Ancho chile<\/a> (affiliate link)<\/li>\n<li style=\"text-align: justify;\"><a style=\"text-align: justify;\" href=\"http:\/\/amzn.to\/2msAuDT\" target=\"_blank\" rel=\"noopener noreferrer\">Chili Powder<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/3lPdakt\" target=\"_blank\" rel=\"noopener\">canned beef broth<\/a> (affiliate link)<\/li>\n<li>canned petite diced tomatoes<\/li>\n<li><a href=\"https:\/\/amzn.to\/2NTjPcN\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tabasco Sauce<\/a> (affiliate link) or other hot sauce, to add at the end<\/li>\n<li>fresh-squeezed lime juice, to add at the end, I used my <a href=\"https:\/\/kalynskitchen.com\/freezing-fresh-lemon-juice-and-lime\/\">fresh-frozen lime juice<\/a><\/li>\n<\/ul>\n<h2>Why my Instant Pot Taco Soup has amazing Mexican flavors:<\/h2>\n<p style=\"text-align: justify;\">I&#8217;m a firm believer that every soup recipe can be made to taste! But in this soup recipe I&#8217;ve added lots of Mexican flavors with Poblano chiles, cumin, ground Ancho chile, and chili powder. And personally I would never skip a few dashes of Green Tabasco Sauce added at the end. I used a generous amount of both ground Ancho chile and regular chili powder (a blend) for a good amount of spicy flavor, but if you&#8217;re not that much into spicy foods, you can cut that down a bit.<\/p>\n<h2>What are Poblano Chili Peppers?<\/h2>\n<p style=\"text-align: justify;\">Poblano chiles are large mild chili peppers that have a delightful flavor. They are sometimes called Pasilla Peppers in U.S. grocery stores. You can make the soup with canned green chiles if you can&#8217;t find Poblanos, but they do add so much flavor!<\/p>\n<h2>What gives this Instant Pot Taco Soup the bright red color?<\/h2>\n<p style=\"text-align: justify;\">I love the way the Instant Pot intensifies flavors and keeps the colors vivid in the food, and it&#8217;s the spicy <a href=\"http:\/\/amzn.to\/2lUx1Am\" target=\"_blank\" rel=\"noopener noreferrer\">Ground Ancho Chile Pepper<\/a> (affiliate link) that gives this taco soup that beautiful dark red color. If you don&#8217;t have Ancho chile, your soup might be a little lighter in color with regular Chili Powder, but it will still be delicious.<\/p>\n<h2>How low in carbs is the Instant Pot Taco Soup?<\/h2>\n<p style=\"text-align: justify;\">I replaced beans so this tasty taco soup with a chopped Poblano chile pepper and a chopped red bell pepper for a soup with only 4 net carbs and 34 grams of protein per serving!<\/p>\n<h2>Do you prefer beans in your Instant Pot Taco Soup?<\/h2>\n<p style=\"text-align: justify;\">If you can&#8217;t imagine Taco Soup without a few beans, check out my <a href=\"https:\/\/kalynskitchen.com\/2006\/11\/taco-soup-recipe-from-pinch-of-salt.html\">this recipe<\/a> that&#8217;s made on the stove. That soup recipe is still quite low in net carbs, and equally delicious!<\/p>\n<h2>What size Instant Pot did I use?<\/h2>\n<p style=\"text-align: justify;\">I use a <a href=\"https:\/\/amzn.to\/2uF2Tif\" target=\"_blank\" rel=\"noopener noreferrer\">6 Quart Instant Pot<\/a> (affiliate link) for all my Instant Pot Recipes. Check out my growing collection of <a href=\"https:\/\/kalynskitchen.com\/p\/pressure-cooker.html\">Instant Pot Recipes<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-67200\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/Instant-pot-low-carb-taco-soup-Collage.jpg\" alt=\"Instant Pot (or Stovetop) Low-Carb Taco Soup process shots collage\" width=\"650\" height=\"650\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/Instant-pot-low-carb-taco-soup-Collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/Instant-pot-low-carb-taco-soup-Collage-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/Instant-pot-low-carb-taco-soup-Collage-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/Instant-pot-low-carb-taco-soup-Collage-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/Instant-pot-low-carb-taco-soup-Collage-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/Instant-pot-low-carb-taco-soup-Collage-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/Instant-pot-low-carb-taco-soup-Collage-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/Instant-pot-low-carb-taco-soup-Collage-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>How to Make Instant Pot Taco Soup:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Turn <a href=\"http:\/\/amzn.to\/2gvzL50\" rel=\"noopener\">Instant Pot<\/a> (affiliate link) to SAUTE, heat oil and brown ground beef, breaking apart with a turner and seasoning the meat to taste with salt and fresh ground black pepper.<\/li>\n<li>While ground beef is cooking chop onions, red bell pepper, and Poblano pepper.<\/li>\n<li>When meat is browned add minced garlic, ground cumin, <a style=\"text-align: justify;\" href=\"http:\/\/amzn.to\/2lUx1Am\" target=\"_blank\" rel=\"noopener noreferrer\">Ground Ancho Chile Pepper<\/a> (affiliate link) and <a style=\"text-align: justify;\" href=\"http:\/\/amzn.to\/2msAuDT\" target=\"_blank\" rel=\"noopener noreferrer\">Chili Powder<\/a> (affiliate link).<\/li>\n<li>Stir spices into the meat and cook 1-2 minutes.<\/li>\n<li>Then add onion, chopped red pepper, and chopped Poblano and cook 2-3 minutes more.<\/li>\n<li>Add beef broth and petite diced tomatoes, and stir.<\/li>\n<li>Lock the lid on the Instant Pot and set to MANUAL, HIGH pressure and 10 minutes cooking time.<\/li>\n<li>When the ten minutes is up, let the pressure release naturally for 20 minutes, then use quick release.<\/li>\n<li>Check the soup at this point and if you want it a bit thicker, use the SAUTE setting to cook off some of the liquid.<\/li>\n<li>Stir in <a href=\"https:\/\/amzn.to\/2NTjPcN\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tabasco Sauce<\/a> (affiliate link) and fresh-squeezed lime juice to taste.<\/li>\n<li>Serve the Instant Pot Taco Soup hot, with extra pieces of lime, chopped avocado, grated cheese, sour cream, and Green Tabasco Sauce to add at the table as desired.<\/li>\n<li>Scroll down to the complete recipe below to see instructions for making Taco Soup on the stove.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-96379\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/01\/1-650-instant-pot-low-carb-taco-soup.jpeg\" alt=\"Instant Pot Taco Soup in two bowls with sour cream and cheese\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/01\/1-650-instant-pot-low-carb-taco-soup.jpeg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/01\/1-650-instant-pot-low-carb-taco-soup-600x900.jpeg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2 style=\"text-align: left;\">Weekend Food Prep:<\/h2>\n<p style=\"text-align: justify;\">This Instant Pot Taco Soup recipe has been added to a category called <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/weekend-food-prep\/\">Weekend Food Prep<\/a> where you&#8217;ll find recipes you can prep or cook on the weekend and eat during the week!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Instant Pot Taco Soup \",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-12-03\",\"recipeYield\":8,\"description\":\"This tasty Instant Pot Taco Soup can be made in the Instant Pot or make it on the stove if you prefer. And this tasty soup is low-carb, Keto, and gluten-free!\",\"image\":[\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/2-550-instant-pot-low-carb-taco-soup-480x480.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/2-550-instant-pot-low-carb-taco-soup-480x360.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/2-550-instant-pot-low-carb-taco-soup.jpg\",\"https:\\\/\\\/kalynskitchen.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/2-550-instant-pot-low-carb-taco-soup-480x270.jpg\"],\"recipeCategory\":\"Instant Pot\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT1H\",\"recipeIngredient\":[\"2 lbs. ground beef\",\"1 T olive oil\",\"salt and fresh-ground black pepper to taste\",\"1 small onion, chopped small\",\"1 red bell pepper, chopped small\",\"1 Poblano pepper, chopped small (see notes)\",\"1 T minced garlic (garlic from a jar is fine for this)\",\"2 T ground cumin\",\"1 T\\u00a0Ground Ancho Chile Pepper\\u00a0(or use more chili powder if you don\\u2019t have Ancho)\",\"1 T Chili Powder (see notes)\",\"3 14 oz. cans beef broth (see notes)\",\"2 14.5 oz cans petite diced tomatoes\",\"1 T Green Tabasco Sauce or other hot sauce, to add at the end (more or less to taste\",\"2 T fresh-squeezed or fresh-frozen lime juice, to add at the end (more or less to taste)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Turn Instant Pot to SAUTE, heat the olive oil for 1-2 minutes, then add the ground beef and cook until the beef is fully browned, breaking apart with the turner as it cooks and seasoning to taste with salt and fresh-ground black pepper.\",\"position\":1,\"name\":\"Turn Instant Pot to SAUTE, heat the olive...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_1\"},{\"@type\":\"HowToStep\",\"text\":\"While the beef cooks, chop the onion, red bell pepper, and\\u00a0Poblano pepper\\u00a0into small pieces.\",\"position\":2,\"name\":\"While the beef cooks, chop the onion, red...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_2\"},{\"@type\":\"HowToStep\",\"text\":\"When the meat is fully browned, add the\\u00a0minced garlic, ground cumin,\\u00a0Ground Ancho Chile Pepper, and Chili Powder .\",\"position\":3,\"name\":\"When the meat is fully browned, add the\\u00a0minced...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_3\"},{\"@type\":\"HowToStep\",\"text\":\"Stir spices into the meat and cook 1-2 minutes; then add the chopped onion, red bell pepper, and Poblano pepper and cook 2-3 minutes more.\",\"position\":4,\"name\":\"Stir spices into the meat and cook 1-2...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the beef broth (or\\u00a0homemade beef stock) and petite diced tomatoes with juice and stir.\",\"position\":5,\"name\":\"Add the beef broth (or\\u00a0homemade beef stock) and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_5\"},{\"@type\":\"HowToStep\",\"text\":\"Lock the lid on the Instant Pot, set to MANUAL with HIGH pressure and 10 minutes cooking time.\",\"position\":6,\"name\":\"Lock the lid on the Instant Pot, set...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_6\"},{\"@type\":\"HowToStep\",\"text\":\"When ten minutes is up, let the pressure release naturally for about 20 minutes, then use the quick release method to release the rest of the pressure.\",\"position\":7,\"name\":\"When ten minutes is up, let the pressure...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_7\"},{\"@type\":\"HowToStep\",\"text\":\"Check the soup to see if you think there is too much liquid and if so, use the SAUTE setting to cook for a few minutes and evaporate some of the liquid.\",\"position\":8,\"name\":\"Check the soup to see if you think...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_8\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in Green Tabasco Sauce and fresh-squeezed or\\u00a0fresh-frozen lime juice\\u00a0to taste. (I like a lot of both in mine!)\",\"position\":9,\"name\":\"Stir in Green Tabasco Sauce and fresh-squeezed or\\u00a0fresh-frozen...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve Instant Pot Taco Soup hot, with diced avocado, grated Mexican Blend Cheese, Sour cream, cut limes, and Green Tabasco Sauce to add at the table if desired.\",\"position\":10,\"name\":\"Serve Instant Pot Taco Soup hot, with diced...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_10\"},{\"@type\":\"HowToStep\",\"text\":\"Heat oil in frying pan, add ground beef, and cook until browned and broken apart as above. Add cooked beef to large soup pot.\",\"position\":11,\"name\":\"Heat oil in frying pan, add ground beef,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add\\u00a0minced garlic, ground cumin,\\u00a0Ground Ancho Chile Pepper, and Chili Powder and cook with the meat over medium heat.\",\"position\":12,\"name\":\"Add\\u00a0minced garlic, ground cumin,\\u00a0Ground Ancho Chile Pepper, and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_12\"},{\"@type\":\"HowToStep\",\"text\":\"Then add the chopped onion, red bell pepper, and Poblano pepper and cook 2-3 minutes more.\",\"position\":13,\"name\":\"Then add the chopped onion, red bell pepper,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_13\"},{\"@type\":\"HowToStep\",\"text\":\"Add the beef broth (or\\u00a0homemade beef stock) and petite diced tomatoes with juice, plus one extra cup of water, and stir.\",\"position\":14,\"name\":\"Add the beef broth (or\\u00a0homemade beef stock) and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_14\"},{\"@type\":\"HowToStep\",\"text\":\"Let the soup come to a low boil, then turn heat to low and simmer about 45 minutes.\",\"position\":15,\"name\":\"Let the soup come to a low boil,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_15\"},{\"@type\":\"HowToStep\",\"text\":\"Taste the broth after 45 minutes and if you want a stronger beef flavor you can add 1-2 T Better Than Bouillon Beef Base and cook a few minutes more. (Use a gluten-free soup base if you need the soup to be gluten-free.)\",\"position\":16,\"name\":\"Taste the broth after 45 minutes and if...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_16\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in Green Tabasco Sauce if desired, and lime juice.\",\"position\":17,\"name\":\"Stir in Green Tabasco Sauce if desired, and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_17\"},{\"@type\":\"HowToStep\",\"text\":\"Serve hot, with condiments as above.\",\"position\":18,\"name\":\"Serve hot, with condiments as above.\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/#mv_create_183_18\"}],\"keywords\":\"Instant Pot Taco Soup\",\"suitableForDiet\":\"GlutenFreeDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"370 calories\",\"carbohydrateContent\":\"7 grams carbohydrates\",\"cholesterolContent\":\"101 milligrams cholesterol\",\"fatContent\":\"23 grams fat\",\"fiberContent\":\"3 grams fiber\",\"proteinContent\":\"34 grams protein\",\"saturatedFatContent\":\"8 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"965 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"unsaturatedFatContent\":\"11 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"18\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-12-19T03:09:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-18T10:16:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-14T05:12:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-28T10:01:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-04T03:34:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-26T17:59:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-20T15:29:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-20T15:28:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Melissa\"},\"datePublished\":\"2022-01-26T00:56:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Recipe is delicious! \\u00a0I did add 2 cans of strained\\\/rinsed black beans, still keeping it low carb overall. Will make it again!\",\"name\":\"Delicious!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-08T15:03:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-02T16:39:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-27T17:22:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-21T01:42:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-25T19:03:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-08T18:46:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"sam\"},\"datePublished\":\"2020-05-05T19:26:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Perfect for a cold night when you need a nice bowl of soup! And, it's low-carb!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Pam Willey\"},\"datePublished\":\"2020-05-04T14:07:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"ValdennyO\"},\"datePublished\":\"2020-04-24T17:00:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is easy to make in the instant pot and I enjoy it any cool day of the year!\",\"name\":\"Good on any time of the year!\"}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/instant-pot-low-carb-taco-soup\\\/\"}<\/script>\t<section id=\"mv-creation-183\" class=\"mv-create-card mv-create-card-183 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-550-instant-pot-low-carb-taco-soup-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Instant Pot Taco Soup \" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-550-instant-pot-low-carb-taco-soup-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-550-instant-pot-low-carb-taco-soup-300x300.jpg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-550-instant-pot-low-carb-taco-soup-450x450.jpg 450w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-550-instant-pot-low-carb-taco-soup-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-550-instant-pot-low-carb-taco-soup-320x320.jpg 320w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-550-instant-pot-low-carb-taco-soup-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/02\/2-550-instant-pot-low-carb-taco-soup.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/183\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/183\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-183\" class=\"mv-create-reviews\" data-mv-create-id=\"183\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"18\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Instant Pot Taco Soup <\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This tasty Instant Pot Taco Soup can be made in the Instant Pot or make it on the stove if you prefer. And this tasty soup is low-carb, Keto, and gluten-free!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"23815\">\n\t\t\t\t\t\t\t2 lbs. ground beef\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"23816\">\n\t\t\t\t\t\t\t1 T olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"23817\">\n\t\t\t\t\t\t\tsalt and fresh-ground black pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"23818\">\n\t\t\t\t\t\t\t1 small onion, chopped small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"23819\">\n\t\t\t\t\t\t\t1 red bell pepper, chopped small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"23820\">\n\t\t\t\t\t\t\t1 Poblano pepper, chopped small (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"23821\">\n\t\t\t\t\t\t\t1 T minced garlic (garlic from a jar is fine for this)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"23822\">\n\t\t\t\t\t\t\t2 T ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"23823\">\n\t\t\t\t\t\t\t1 T\u00a0Ground Ancho Chile Pepper\u00a0(or use more chili powder if you don\u2019t have Ancho)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"23824\">\n\t\t\t\t\t\t\t1 T Chili Powder (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"23825\">\n\t\t\t\t\t\t\t3 14 oz. cans beef broth (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"23826\">\n\t\t\t\t\t\t\t2 14.5 oz cans petite diced tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"23827\">\n\t\t\t\t\t\t\t1 T Green Tabasco Sauce or other hot sauce, to add at the end (more or less to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"23828\">\n\t\t\t\t\t\t\t2 T fresh-squeezed or fresh-frozen lime juice, to add at the end (more or less to taste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_183_1\">Turn Instant Pot to SAUTE, heat the olive oil for 1-2 minutes, then add the ground beef and cook until the beef is fully browned, breaking apart with the turner as it cooks and seasoning to taste with salt and fresh-ground black pepper.<\/li><li data-step-index=\"1\" id=\"mv_create_183_2\">While the beef cooks, chop the onion, red bell pepper, and\u00a0<a>Poblano pepper<\/a>\u00a0into small pieces.<\/li><li data-step-index=\"2\" id=\"mv_create_183_3\">When the meat is fully browned, add the\u00a0minced garlic, <a>ground cumin<\/a>,\u00a0<a>Ground Ancho Chile Pepper<\/a>, and <a>Chili Powder<\/a> .<\/li><li data-step-index=\"3\" id=\"mv_create_183_4\">Stir spices into the meat and cook 1-2 minutes; then add the chopped onion, red bell pepper, and Poblano pepper and cook 2-3 minutes more.<\/li><li data-step-index=\"4\" id=\"mv_create_183_5\">Add the beef broth (or\u00a0<a>homemade beef stock<\/a>) and petite diced tomatoes with juice and stir.<\/li><li data-step-index=\"5\" id=\"mv_create_183_6\">Lock the lid on the Instant Pot, set to MANUAL with HIGH pressure and 10 minutes cooking time.<\/li><li data-step-index=\"6\" id=\"mv_create_183_7\">When ten minutes is up, let the pressure release naturally for about 20 minutes, then use the quick release method to release the rest of the pressure.<\/li><li data-step-index=\"7\" id=\"mv_create_183_8\">Check the soup to see if you think there is too much liquid and if so, use the SAUTE setting to cook for a few minutes and evaporate some of the liquid.<\/li><li data-step-index=\"8\" id=\"mv_create_183_9\">Stir in <a>Green Tabasco Sauce<\/a> and fresh-squeezed or\u00a0<a>fresh-frozen lime juice<\/a>\u00a0to taste. (I like a lot of both in mine!)<\/li><li data-step-index=\"9\" id=\"mv_create_183_10\">Serve Instant Pot Taco Soup hot, with diced avocado, grated Mexican Blend Cheese, Sour cream, cut limes, and Green Tabasco Sauce to add at the table if desired.<\/li><\/ol><h4><strong>Stovetop Instructions:<\/strong><\/h4><ol><li data-step-index=\"10\" id=\"mv_create_183_11\">Heat oil in frying pan, add ground beef, and cook until browned and broken apart as above. Add cooked beef to large soup pot.<\/li><li data-step-index=\"11\" id=\"mv_create_183_12\">Add\u00a0minced garlic, ground cumin,\u00a0Ground Ancho Chile Pepper, and Chili Powder and cook with the meat over medium heat.<\/li><li data-step-index=\"12\" id=\"mv_create_183_13\">Then add the chopped onion, red bell pepper, and Poblano pepper and cook 2-3 minutes more.<\/li><li data-step-index=\"13\" id=\"mv_create_183_14\">Add the beef broth (or\u00a0homemade beef stock) and petite diced tomatoes with juice, plus one extra cup of water, and stir.<\/li><li data-step-index=\"14\" id=\"mv_create_183_15\">Let the soup come to a low boil, then turn heat to low and simmer about 45 minutes.<\/li><li data-step-index=\"15\" id=\"mv_create_183_16\">Taste the broth after 45 minutes and if you want a stronger beef flavor you can add 1-2 T Better Than Bouillon Beef Base and cook a few minutes more. (Use a gluten-free soup base if you need the soup to be gluten-free.)<\/li><li data-step-index=\"16\" id=\"mv_create_183_17\">Stir in Green Tabasco Sauce if desired, and lime juice.<\/li><li data-step-index=\"17\" id=\"mv_create_183_18\">Serve hot, with condiments as above.<\/li><\/ol><ol><ol><\/ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>I made this soup in my <a href=\"http:\/\/amzn.to\/2lco0Pv\" target=\"_blank\" rel=\"noopener\">6 quart Instant Pot<\/a> (affiliate link) but look at the end of the recipe if you\u2019d prefer to just make the soup in a pan on the stove. <\/p><p>Poblano peppers are often called Pasilla peppers in U.S. grocery stores. <\/p><p>The amount of Ancho and chili powder I used, with the addition of Green Tabasco Sauce makes a slightly spicy soup. If you\u2019re not that big on spicy food you might want to use less of those ingredients. Use 5 1\/4 cups <a href=\"https:\/\/kalynskitchen.com\/2007\/01\/how-to-make-beef-stock.html\">homemade beef stock<\/a> if you have some.<\/p><p><em>Recipe adapted from\u00a0<\/em><a href=\"https:\/\/kalynskitchen.com\/2006\/11\/taco-soup-recipe-from-pinch-of-salt.html\"><em>Easy Taco Soup<\/em><\/a><em>. If you want Instant Pot Taco Soup but don\u2019t care if it\u2019s low in carbs, you can eliminate the diced red bell pepper and add beans like the inspiring recipe.<\/em><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 370<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 23g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 101mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 965mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 34g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Instant Pot<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"183\"><\/div>\n\t\t\n\t<\/section>\n\n\t&lt; img class=&#8221;aligncenter size-full wp-image-103701&#8243; src=&#8221;https:\/\/kalynskitchen.com\/wp-content\/uploads\/2020\/01\/1200-instant-pot-low-carb-taco-soup.jpg&#8221; alt=&#8221;Square image of Instant Pot Taco Soup shown in two serving bowls with sour cream, cheese, limes, and avocado in background.&#8221; width=&#8221;1200&#8243; height=&#8221;1200&#8243;&gt;<\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nEliminating the beans and using chopped red bell pepper and Poblano pepper makes this Instant Pot Taco Soup suitable for low-carb or Keto diets, and it can also work for the original South Beach Diet with lean ground beef (and low-fat dairy products if you&#8217;re using those.)<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/soups\/\">Soup Recipes<\/a> or <a href=\"https:\/\/kalynskitchen.com\/p\/pressure-cooker.html\">Instant Pot Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nInstant Pot Taco Soup was first posted in 2017, and I&#8217;ve made it many, many times since then. The recipe was last updated with more information in 2025.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-123581\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/01\/INSTANT-POT-TACO-SOUP-2.jpeg\" alt=\"Pinterest image of Instant Pot Taco Soup\" width=\"1000\" height=\"2000\" data-pin-description=\"This Instant Pot Taco Soup is a delicious low-carb taco soup recipe that can also be made on the stove if you prefer that method. And this soup is a Taco Tuesday dinner the whole family is going to love; serve with corn chips for the kids and they'll never guess it's low in carbs! [found on KalynsKitchen.com] #InstantPotTacoSoup #StovetopTacoSoup #LowCarbTacoSoup #TacoSoupRecipe\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/01\/INSTANT-POT-TACO-SOUP-2.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/01\/INSTANT-POT-TACO-SOUP-2-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/01\/INSTANT-POT-TACO-SOUP-2-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2025\/01\/INSTANT-POT-TACO-SOUP-2-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Instant Pot Taco Soup is a delicious low-carb taco soup recipe that can also be made on the stove if you prefer that method. And this soup is a Taco Tuesday dinner the whole family is going to love; serve with corn chips for the kids and they&#8217;ll never guess it&#8217;s low in carbs!&hellip;<\/p>\n","protected":false},"author":2,"featured_media":103701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[14,16,125,40,20,1,66,129,110],"tags":[63,80],"class_list":["post-21320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-can-freeze","category-easy-to-cook","category-friday-favorites","category-instant-pot","category-kid-friendly","category-recipes","category-soups-stews","category-tacos","category-weekend-food-prep","tag-beef","tag-peppers","diet-keto","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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