{"id":21293,"date":"2026-04-20T05:56:00","date_gmt":"2026-04-20T11:56:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/roasted-asparagus-recipe-with-soy\/"},"modified":"2026-04-20T05:56:53","modified_gmt":"2026-04-20T11:56:53","slug":"roasted-asparagus-recipe-with-soy","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/roasted-asparagus-recipe-with-soy\/","title":{"rendered":"Asparagus with Soy-Sesame Glaze"},"content":{"rendered":"<p style=\"text-align: justify;\"><i>I love this Asparagus with Soy Sauce and Sesame Oil that&#8217;s roasted to perfection on a sheet pan and sprinkled with sesame seeds. This amazing asparagus recipe is a side dish that everyone who enjoys soy-sesame flavors is going to love!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724514787\/\" target=\"_blank\" rel=\"noopener\"><b>PIN this Asparagus with soy sauce to try it later!<\/b><\/a><\/p>\n<div><script id=\"connatix_contextual_player_div\">\r\n\t\t\t\t\tcnx.cmd.push(function() {\r\n\t\t\t\t\tcnx({\r\n\t\t\t\t\t\tplayerId: \"ec617b6b-1180-4a5f-8046-c61b2b2fffbe\",\r\n\t\t\t\t\t\tmediaId: \"9434826e-6083-4e1d-ad8d-0f9e6eb1658d\",\r\n\t\t\t\t\t}).render(\"connatix_contextual_player_div\");  });\r\n\t\t\t\t<\/script><!-- KK Video Ad Plugin Code --><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-112978\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/2-650-asparagus-soy-sesame.jpg\" alt=\"Asparagus with Soy-Sesame Glaze shown on roasting pan.\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/2-650-asparagus-soy-sesame.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/2-650-asparagus-soy-sesame-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">This <b>Asparagus with Soy-Sesame Glaze <\/b>is perfect for spring when asparagus is in season but it&#8217;s still cool enough to use the oven. And this is an asparagus side dish that I&#8217;ve made over and over!<\/p>\n<p style=\"text-align: justify;\">For this asparagus cooked on a sheet pan, I kept the asparagus spears whole and used a pastry brush to glaze them with the soy-sesame mixture for the last part of the cooking time. Then sprinkle some toasted sesame seeds on, and you have the most amazing soy sauce and asparagus dish you could ever want!<\/p>\n<p style=\"text-align: justify;\">And this recipe is great for any type of diet, see more information about that below! I do hope you&#8217;ll try this asparagus with soy sauce and sesame oil if you&#8217;re a fan of that flavor combination!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need for this recipe?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>asparagus, thick spears preferred&nbsp;<\/li>\n<li><a href=\"https:\/\/amzn.to\/2OQaXFa\" target=\"_blank\" rel=\"noopener noreferrer\">Peanut Oil<\/a> (affiliate link)<\/li>\n<li>soy sauce or <a href=\"http:\/\/amzn.to\/1KRtB3x\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten-Free Soy Sauce<\/a> (affiliate link)<\/li>\n<li><a href=\"http:\/\/amzn.to\/2syHAdK\" target=\"_blank\" rel=\"noopener noreferrer\">sesame oil<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/3r705Wy\" target=\"_blank\" rel=\"noopener\">Sesame Seeds<\/a> (affiliate link)<\/li>\n<\/ul>\n<h2>Is the asparagus with soy sauce gluten-free?<\/h2>\n<p style=\"text-align: justify;\">If you use <a href=\"http:\/\/amzn.to\/1KRtB3x\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten-Free Soy Sauce<\/a> (affiliate link) this recipe can easily be gluten-free and it&#8217;s also dairy-free. People who can&#8217;t have soy can make this using <a href=\"http:\/\/amzn.to\/2q3DMlE\" target=\"_blank\" rel=\"noopener noreferrer\">Coconut Aminos<\/a> (affiliate link) instead of the soy sauce.<\/p>\n<h2>Can you use thin asparagus spears for this recipe?<\/h2>\n<p style=\"text-align: justify;\">For recipes where the asparagus is roasted I prefer the thicker spears of asparagus. But if you only find thin asparagus at your store, just check the Asparagus with Soy-Sesame Glaze sooner when it&#8217;s in the oven.<\/p>\n<h2>Can you make Asparagus with Soy-Sesame Glaze with black sesame seeds?<\/h2>\n<p style=\"text-align: justify;\">Either color of sesame seeds will be great for this recipe!<\/p>\n<h2>How low in carbs is this recipe for asparagus with soy sauce?<\/h2>\n<p style=\"text-align: justify;\">This easy and delicious asparagus recipe only has 3 net carbs per serving, with 3 grams of protein!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-72274\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/Roasted-asparagus-soy-sesame-glaze-Collage.jpg\" alt=\"step-by-step process shots for Roasted Asparagus with Soy-Sesame Glaze\" width=\"700\" height=\"838\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/Roasted-asparagus-soy-sesame-glaze-Collage.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/Roasted-asparagus-soy-sesame-glaze-Collage-600x718.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>How to make Asparagus with Soy-Sesame Glaze:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ol>\n<li>Preheat oven to 400F\/200C.<\/li>\n<li>Trim off tough ends of the asparagus and arrange asparagus in a single layer on baking sheet.<\/li>\n<li>Brush asparagus with 1 T peanut oil (or other oil of your choice) and roast for about 15 minutes, or until asparagus is barely getting tender and slightly browned.<\/li>\n<li>While asparagus roasts, mix the rest of the oil, soy sauce, <a href=\"http:\/\/amzn.to\/1KRtB3x\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten-Free Soy Sauce<\/a> (affiliate link), or <a href=\"http:\/\/amzn.to\/2q3DMlE\" target=\"_blank\" rel=\"noopener noreferrer\">Coconut Aminos<\/a> (affiliate link), and sesame oil.<\/li>\n<li>After 15 minutes, remove sheet pan from the oven and brush asparagus with the soy sesame glaze mixture.<\/li>\n<li>Put it back into the oven for 5-7 minutes more (more or less, depending on how thick the asparagus spears are.<\/li>\n<li>Toast the sesame seeds over high heat in a dry pan for just a little over one minute.<\/li>\n<li>Remove asparagus from the oven, sprinkle with sesame seeds, and serve hot.<\/li>\n<\/ol>\n<h2>Make it a Low-Carb Meal:<\/h2>\n<p>This asparagus with soy sauce and sesame flavors would be great as a low-carb meal with any of these main dishes:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/kalynskitchen.com\/air-fryer-lamb-chops\/\">Air Fryer Lamb Chops<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-for-pan-fried-and-roasted-pork\/\">Apricot Glazed Pork Chops<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/take-two-on-delicious-grilled-fish\/\">Korean Salmon with Dipping Sauce<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/crockpot-recipe-for-pot-roast-with\/\">Slow Cooker Sweet and Sour Beef<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/chicken-adobo-from-many-cooks\">Filipino Chicken Adobo (Cooked in Soy Sauce and Vinegar)<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-112979\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/1-650-roasted-asparagus-soy-sesame.jpg\" alt=\"Asparagus with Soy-Sesame Glaze shown on roasting pan with plates in back.\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/1-650-roasted-asparagus-soy-sesame.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/1-650-roasted-asparagus-soy-sesame-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Still want more Asparagus Recipes?<\/h2>\n<p style=\"text-align: justify;\">Check out <a href=\"https:\/\/kalynskitchen.com\/2014\/04\/twenty-favorite-asparagus-recipes.html\">Low-Carb and Keto Asparagus Recipes<\/a> to see all my favorites if you&#8217;re a huge asparagus fan like I am!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Asparagus with Soy-Sesame Glaze\",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2020-03-20\",\"recipeYield\":4,\"description\":\"This Asparagus with Soy-Sesame Glaze is a delicious variation of roasted asparagus, and this will be a hit with asparagus fans who like the combination of soy sauce and sesame oil! 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(Don\\u2019t worry if you don\\u2019t use all the oil; just mix it into the glaze.)\",\"position\":3,\"name\":\"Put asparagus on a baking sheet and brush...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/roasted-asparagus-recipe-with-soy\\\/#mv_create_449_3\"},{\"@type\":\"HowToStep\",\"text\":\"Roast about 15 minutes, shaking the pan once or twice to turn asparagus over if you\\u2019d like.\",\"position\":4,\"name\":\"Roast about 15 minutes, shaking the pan once...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/roasted-asparagus-recipe-with-soy\\\/#mv_create_449_4\"},{\"@type\":\"HowToStep\",\"text\":\"While asparagus is roasting, whisk together the 1 tsp. oil, soy sauce, and sesame oil.\",\"position\":5,\"name\":\"While asparagus is roasting, whisk together the 1...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/roasted-asparagus-recipe-with-soy\\\/#mv_create_449_5\"},{\"@type\":\"HowToStep\",\"text\":\"When asparagus is starting to get tender and barely starting to brown, remove the baking sheet from the oven and brush with the soy-sesame glaze. Then put the baking sheet back into the oven and roast 5-7 minutes more. Thinner spears will need less time and thicker ones will need more.\",\"position\":6,\"name\":\"When asparagus is starting to get tender and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/roasted-asparagus-recipe-with-soy\\\/#mv_create_449_6\"},{\"@type\":\"HowToStep\",\"text\":\"While asparagus roasts for the final few minutes, put the\\u00a0sesame seeds in a dry pan and toast over hot stove for just over one minute, or until barely starting to brown.\",\"position\":7,\"name\":\"While asparagus roasts for the final few minutes,...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/roasted-asparagus-recipe-with-soy\\\/#mv_create_449_7\"},{\"@type\":\"HowToStep\",\"text\":\"Remove asparagus from oven and sprinkle with toasted sesame seeds.\",\"position\":8,\"name\":\"Remove asparagus from oven and sprinkle with toasted...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/roasted-asparagus-recipe-with-soy\\\/#mv_create_449_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the Asparagus with Soy-Sesame Glaze hot, and enjoy!\",\"position\":9,\"name\":\"Serve the Asparagus with Soy-Sesame Glaze hot, and...\",\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/roasted-asparagus-recipe-with-soy\\\/#mv_create_449_9\"}],\"keywords\":\"Asparagus with Soy Sauce\",\"suitableForDiet\":\"DiabeticDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"55 calories\",\"carbohydrateContent\":\"5 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"3 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"3 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"236 milligrams sodium\",\"sugarContent\":\"1 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"2 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":6},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-03-25T20:21:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-05-03T23:01:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-03-12T16:36:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-10T14:47:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Pam Willey\"},\"datePublished\":\"2020-08-07T15:30:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/roasted-asparagus-recipe-with-soy\\\/\"}<\/script>\t<section id=\"mv-creation-449\" class=\"mv-create-card mv-create-card-449 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/2-550-roasted-asparagus-soy-sesame-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Asparagus with Soy-Sesame Glaze\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/2-550-roasted-asparagus-soy-sesame-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/2-550-roasted-asparagus-soy-sesame-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/2-550-roasted-asparagus-soy-sesame-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/2-550-roasted-asparagus-soy-sesame-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/2-550-roasted-asparagus-soy-sesame.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/449\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/449\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-449\" class=\"mv-create-reviews\" data-mv-create-id=\"449\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"6\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Asparagus with Soy-Sesame Glaze<\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">22 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">32 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Asparagus with Soy-Sesame Glaze is a delicious variation of roasted asparagus, and this will be a hit with asparagus fans who like the combination of soy sauce and sesame oil! And Soy Sauce Asparagus is a great side dish for any type of main dish with Asian flavors.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"10175\">\n\t\t\t\t\t\t\t1 lb. asparagus, thick spears preferred for roasting\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"10176\">\n\t\t\t\t\t\t\t1 T + 1 tsp. peanut oil (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"10177\">\n\t\t\t\t\t\t\t1 T soy sauce (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"10178\">\n\t\t\t\t\t\t\t1 tsp. toasted\u00a0sesame oil\u00a0(or slightly more if you like a strong sesame flavor)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"10179\">\n\t\t\t\t\t\t\t2 tsp.\u00a0sesame seeds, toasted\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_449_1\">Preheat oven to 400 F.<\/li><li data-step-index=\"1\" id=\"mv_create_449_2\">Break one piece of asparagus to see where the woody part of the stalk starts, then cut all asparagus off at that length.<\/li><li data-step-index=\"2\" id=\"mv_create_449_3\">Put asparagus on a baking sheet and brush with the 1 T of oil, turning so asparagus is coated on both sides. (Don\u2019t worry if you don\u2019t use all the oil; just mix it into the glaze.)<\/li><li data-step-index=\"3\" id=\"mv_create_449_4\">Roast about 15 minutes, shaking the pan once or twice to turn asparagus over if you\u2019d like.<\/li><li data-step-index=\"4\" id=\"mv_create_449_5\">While asparagus is roasting, whisk together the 1 tsp. oil, soy sauce, and <a href=\"http:\/\/amzn.to\/2q25219\" rel=\"noopener\">sesame oil<\/a>.<\/li><li data-step-index=\"5\" id=\"mv_create_449_6\">When asparagus is starting to get tender and barely starting to brown, remove the baking sheet from the oven and brush with the soy-sesame glaze. Then put the baking sheet back into the oven and roast 5-7 minutes more. Thinner spears will need less time and thicker ones will need more.<\/li><li data-step-index=\"6\" id=\"mv_create_449_7\">While asparagus roasts for the final few minutes, put the\u00a0<a href=\"http:\/\/amzn.to\/2q2qrHC\" rel=\"noopener\">sesame seeds<\/a> in a dry pan and toast over hot stove for just over one minute, or until barely starting to brown.<\/li><li data-step-index=\"7\" id=\"mv_create_449_8\">Remove asparagus from oven and sprinkle with toasted sesame seeds.<\/li><li data-step-index=\"8\" id=\"mv_create_449_9\">Serve the Asparagus with Soy-Sesame Glaze hot, and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>If you don&#x27;t have peanut oil, use another neutral-flavored oil of your choice. <a href=\"https:\/\/amzn.to\/2rdiGUr\" target=\"_blank\" rel=\"noopener noreferrer\">Coconut Oil<\/a> (affiliate link) would be delicious for this recipe. <\/p><p>Low sodium soy sauce is fine here; use <a href=\"http:\/\/amzn.to\/2q26wbA\" rel=\"noopener\">gluten-free soy sauce<\/a>\u00a0if needed. To make this Paleo or Whole 30, switch soy sauce for\u00a0<a href=\"http:\/\/amzn.to\/2q3DMlE\" rel=\"noopener\">Coconut Aminos<\/a> (affiliate link).<\/p><p><\/p><p><i>Asparagus with Soy Sesame Glaze was\u00a0inspired by\u00a0<\/i><a href=\"https:\/\/kalynskitchen.com\/roasted-radishes-recipe-with-soy-sauce\/\"><i>this recipe<\/i><\/a><i>\u00a0created by Jack Bishop for\u00a0<\/i><a href=\"http:\/\/amzn.to\/2q2m6Ei\" rel=\"noopener\"><i>Vegetables Every Day<\/i><\/a><i> (affiliate link), one of my favorite cookbooks.<\/i><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 55<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 236mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side Dishes<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"449\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-112980\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/1200-asparagus-soy-sesame-glaze.jpg\" alt=\"Square image of Asparagus with Soy-Sesame Glaze shown on roasting pan.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/1200-asparagus-soy-sesame-glaze.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/1200-asparagus-soy-sesame-glaze-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/1200-asparagus-soy-sesame-glaze-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/1200-asparagus-soy-sesame-glaze-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/1200-asparagus-soy-sesame-glaze-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/04\/1200-asparagus-soy-sesame-glaze-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nThis asparagus with soy sauce and sesame oil is a good side dish for low-carb or Keto diets, and for any phase of the original South Beach Diet. It&#8217;s also vegan, and if you use gluten-free soy sauce it will be gluten-free.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><\/p>\n<p>Use <a href=\"https:\/\/kalynskitchen.com\/tag\/asparagus\/\">Asparagus Recipes<\/a> or <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/side-dishes\/\">Side Dishes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThe Soy-Sesame Asparagus recipe was first posted in 2007! The photos were updated in 2017, and the recipe was last updated with more information in 2026.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-119907\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/04\/ASPARAGUS-WITH-SOY-SESAME-GLAZE.jpeg\" alt=\"Pinterest image of Asparagus with Soy-Sesame Glaze\" width=\"1000\" height=\"2000\" data-pin-description=\"I love this Asparagus with Soy Sauce and Sesame Oil that's roasted to perfection on a sheet pan and served sprinkled with sesame seeds. This amazing asparagus recipe is a side dish that everyone that likes soy-sesame flavors is going to love! [found on kalynskitchen.com] #SoySauceAsparagus #AsparagusSoySesameGlaze #RoastedAsparagusSoySauce\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/04\/ASPARAGUS-WITH-SOY-SESAME-GLAZE.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/04\/ASPARAGUS-WITH-SOY-SESAME-GLAZE-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/04\/ASPARAGUS-WITH-SOY-SESAME-GLAZE-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2019\/04\/ASPARAGUS-WITH-SOY-SESAME-GLAZE-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love this Asparagus with Soy Sauce and Sesame Oil that&#8217;s roasted to perfection on a sheet pan and sprinkled with sesame seeds. This amazing asparagus recipe is a side dish that everyone who enjoys soy-sesame flavors is going to love! PIN this Asparagus with soy sauce to try it later! This Asparagus with Soy-Sesame&hellip;<\/p>\n","protected":false},"author":2,"featured_media":112980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[16,27,28,1,25],"tags":[87],"class_list":["post-21293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-to-cook","category-five-ingredients","category-holiday","category-recipes","category-side-dishes","tag-asparagus","diet-keto","diet-dairy-free","diet-gluten-free","diet-low-carb","diet-south-beach","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asparagus with Soy-Sesame Glaze &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"I love this Asparagus with Soy-Sesame Glaze that&#039;s roasted to perfection on a sheet pan and served sprinkled with sesame seeds.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/roasted-asparagus-recipe-with-soy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asparagus with Soy-Sesame Glaze &#8211; 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