{"id":21270,"date":"2026-04-15T07:05:00","date_gmt":"2026-04-15T13:05:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/bok-choy-with-soy-sauce-and-butterarf5\/"},"modified":"2026-04-17T14:22:12","modified_gmt":"2026-04-17T20:22:12","slug":"bok-choy-with-soy-sauce-and-butterarf5","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/bok-choy-with-soy-sauce-and-butterarf5\/","title":{"rendered":"Stir-Fried Bok Choy"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>This Stir-Fried Bok Choy is an amazing quick-and-easy side dish flavored with soy sauce, sesame oil, Oyster sauce, and butter! And this tasty stir-fry can easily be gluten-free if you use gluten-free Oyster Sauce and Gluten-Free Soy Sauce.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724696021\/\" target=\"_blank\" rel=\"noopener\">PIN the Stir-Fried Bok Choy to make it later!<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-85775\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1-550-stir-fried-bok-choy-soy-butter.jpg\" alt=\"Bok Choy with Soy Sauce and Butter finished dish on serving plate\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\"><b>Stir-Fried Bok Choy<\/b> is an Asian vegetable I&#8217;m guessing some of my readers might have never eaten. But it would be sad if you didn&#8217;t try this tasty Bok Choy side dish. When we made the recipe recently to take new photos, we inhaled it, and then spent about 5 minutes talking about how good it was!<\/p>\n<p style=\"text-align: justify;\">The Bok Choy stir fry is extra flavorful with soy sauce, sesame oil, Oyster Sauce, and butter, and after we devoured it we wished there was more! This is an Asian side dish that&#8217;s quick, easy, delicious, and low in carbs.<\/p>\n<p style=\"text-align: justify;\">And Bok Choy is readily available, even in regular American grocery stores. And if there&#8217;s an Asian grocer in your neighborhood, you&#8217;ll discover many more varieties of Bok Choy there that would be fun to try! I hope you try this recipe soon!<\/p>\n<p><!--more--><\/p>\n<h2>What ingredients do you need?<\/h2>\n<p>(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)<\/p>\n<ul>\n<li>water<\/li>\n<li>soy sauce or <a href=\"http:\/\/amzn.to\/1KRtB3x\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten-Free Soy Sauce<\/a> (affiliate link)<\/li>\n<li><a href=\"http:\/\/amzn.to\/2syHAdK\" target=\"_blank\" rel=\"noopener noreferrer\">sesame oil<\/a> (affiliate link)<\/li>\n<li><a href=\"https:\/\/amzn.to\/35qXZo4\" target=\"_blank\" rel=\"noopener noreferrer\">Oyster Sauce<\/a> (affiliate link) or <a href=\"http:\/\/amzn.to\/2rANXvz\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten-Free Oyster Sauce<\/a> (affiliate link)<\/li>\n<li>vegetable oil<\/li>\n<li>Bok Choy<\/li>\n<li>salt<\/li>\n<li>butter<\/li>\n<li><a href=\"https:\/\/amzn.to\/3r705Wy\" target=\"_blank\" rel=\"noopener\">Sesame Seeds<\/a> (affiliate link), optional but recommended<\/li>\n<\/ul>\n<h2>What is Bok Choy?<\/h2>\n<p style=\"text-align: justify;\">Bok Choy is a type of leafy green vegetable that&#8217;s also called Chinese Cabbage, Pak Choi, or Pok Choi. It&#8217;s used a lot in Chinese cooking and has a pleasant mild flavor that&#8217;s somewhat similar to cabbage.<\/p>\n<h2>See my tips for making a stir-fry recipe:<\/h2>\n<p style=\"text-align: justify;\">You may want to read my <a href=\"https:\/\/kalynskitchen.com\/2008\/04\/pork-and-broccoli-stir-fry-recipe-with.html\" target=\"_blank\" rel=\"noopener noreferrer\">Tips for Stir-Fry Cooking<\/a> before you make this, although seriously this recipe is about as easy as you could imagine.<\/p>\n<h2>Can you make this Bok Choy Stir Fry if you don&#8217;t have a wok?<\/h2>\n<p style=\"text-align: justify;\">I love using a wok for stir-fry cooking because the curved sides make it easy to keep stirring the food. But if you don&#8217;t have a wok you can definitely make this recipe in a large frying pan.<\/p>\n<h2>How to make Stir-Fried Bok Choy gluten-free:<\/h2>\n<p style=\"text-align: justify;\">You&#8217;ll want to use <a href=\"http:\/\/amzn.to\/2rANXvz\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten-Free Oyster Sauce<\/a> (affiliate link) and <a href=\"http:\/\/amzn.to\/1KRtB3x\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten-Free Soy Sauce<\/a> (affiliate link) if you need this recipe to be gluten-free.<\/p>\n<h2>How to make Stir-Fried Bok Choy vegetarian:<\/h2>\n<p style=\"text-align: justify;\">I didn&#8217;t tag this recipe vegetarian because of the oyster sauce, which does add a lot of flavor. But you can make this with <a href=\"https:\/\/amzn.to\/4tco6cd\" target=\"_blank\" rel=\"noopener\">Vegetarian Oyster Sauce<\/a> if you prefer.<\/p>\n<h2>How low in carbs is the Bok Choy recipe?<\/h2>\n<p style=\"text-align: justify;\">This amazing Bok Choy side dish has only 2 net carbs per serving with 3 grams of protein!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-95452\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/700-stir-fried-bok-choy-collage.jpeg\" alt=\"Stir-Fried Bok Choy process shots collage\" width=\"700\" height=\"700\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/700-stir-fried-bok-choy-collage.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/700-stir-fried-bok-choy-collage-600x600.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/700-stir-fried-bok-choy-collage-150x150.jpeg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/700-stir-fried-bok-choy-collage-300x300.jpeg 300w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/700-stir-fried-bok-choy-collage-250x250.jpeg 250w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>How to make Stir-Fried Bok Choy:<\/h2>\n<p>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the <strong>JUMP TO RECIPE<\/strong> link at the top of the page, it will take you directly to the complete recipe.)<\/p>\n<ul>\n<li>Mix the water, soy sauce, sesame oil, and Oyster Sauce.<\/li>\n<li>Chop the bok choy into smallish pieces (and wash in salad spinner and spin dry if needed.)<\/li>\n<li>Heat the wok or frying pan until it&#8217;s very hot.<\/li>\n<li>Then add the peanut oil and let it heat about 30 seconds.<\/li>\n<li>Add the bok choy and stir-fry about 2 minutes.<\/li>\n<li>Then add the soy sauce mixture and the butter and cook about 1-2 minutes more.<\/li>\n<li>That&#8217;s it! Sprinkle the Stir-Fried Bok Choy with <a href=\"http:\/\/amzn.to\/2sTZABF\" target=\"_blank\" rel=\"noopener noreferrer\">toasted sesame seeds<\/a> and serve hot!<\/li>\n<\/ul>\n<h2>Make it a Low-Carb Asian Meal:<\/h2>\n<p>Serve Stir-Fried Bok Choy with any of these main dishes for a perfect meal:<\/p>\n<ul>\n<li><a href=\"https:\/\/kalynskitchen.com\/weekend-herb-blogging-14\/\">Baked Teriyaki Chicken (Sugar-Free)<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/roasted-asian-salmon-and-green-beans\/\">Asian Salmon and Green Beans Sheet Pan Meal<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/easy-spicy-asian-chicken-gluten-free\/\">Spicy Asian Chicken<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/recipe-update-grilled-ginger-soy-pork\/\">Grilled Ginger-Soy Pork Chops<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/slow-cooker-asian-chicken-broccoli-bowl\/\">Slow Cooker Asian Chicken<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-95453 size-full\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/2-650-stir-fried-bok-choy-soy-butter.jpeg\" alt=\"Bok Choy on serving plate\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/2-650-stir-fried-bok-choy-soy-butter.jpeg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/2-650-stir-fried-bok-choy-soy-butter-600x900.jpeg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Get More Low-Carb Stir-Fry Recipes:<\/h2>\n<p style=\"text-align: justify;\">Check out the category for <a href=\"https:\/\/kalynskitchen.com\/category\/method\/stir-fry\/\">Stir-Fry<\/a> to see all the stir-fried recipes on this site.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Stir-Fried Bok Choy \",\"author\":{\"@type\":\"Person\",\"name\":\"Kalyn Denny\"},\"datePublished\":\"2019-11-17\",\"recipeYield\":4,\"description\":\"This\\u00a0Stir-Fried Bok Choy that&#x27;s flavored with soy sauce, sesame oil, Oyster Sauce, and butter was so tasty we couldn&#x27;t stop talking about how good it was! 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0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-31T00:19:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-25T14:15:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-09T09:40:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-07T23:08:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Kesha\"},\"datePublished\":\"2020-04-03T09:58:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is my new go to recipe when I cook any leafy vegetables. \\u00a0I used the exact recipe without salt and it comes out great on everything, especially spinach. \\u00a0Thanks\",\"name\":\"Good on Green\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"sam\"},\"datePublished\":\"2020-03-26T15:59:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Great, easy side dish for a quick dinner.\"}],\"url\":\"https:\\\/\\\/kalynskitchen.com\\\/bok-choy-with-soy-sauce-and-butterarf5\\\/\"}<\/script>\t<section id=\"mv-creation-78\" class=\"mv-create-card mv-create-card-78 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #dd6e44 !important; --mv-create-alt-hover: #c1795e !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #dd6e44 !important; --mv-create-secondary-alt-hover: #c1795e !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(221, 110, 68, 0.8) !important; --mv-star-fill: #eeb7a2 !important; --mv-star-fill-hover: #dd6e44 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1-550-stir-fried-bok-choy-soy-butter-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Stir-Fried Bok Choy with Soy Sauce and Butter finished dish on serving plate\" width=\"480\" height=\"480\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1-550-stir-fried-bok-choy-soy-butter-480x480.jpg 480w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1-550-stir-fried-bok-choy-soy-butter-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1-550-stir-fried-bok-choy-soy-butter-200x200.jpg 200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1-550-stir-fried-bok-choy-soy-butter-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1-550-stir-fried-bok-choy-soy-butter.jpg\">\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/78\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kalynskitchen.com\/wp-json\/mv-create\/v1\/creations\/78\/print\">Print<\/button><\/form>\n\t<div id=\"mv-create-78\" class=\"mv-create-reviews\" data-mv-create-id=\"78\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"27\" data-mv-rest-url=\"https:\/\/kalynskitchen.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\n<\/div>\n<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Stir-Fried Bok Choy <\/h2>\n\t<\/div>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This\u00a0Stir-Fried Bok Choy that&#x27;s flavored with soy sauce, sesame oil, Oyster Sauce, and butter was so tasty we couldn&#x27;t stop talking about how good it was! And this is a low-carb side dish that&#x27;s quick and easy to get on the table!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1572\">\n\t\t\t\t\t\t\t2 T water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1573\">\n\t\t\t\t\t\t\t2 tsp. soy sauce (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1574\">\n\t\t\t\t\t\t\t1 tsp. sesame oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1575\">\n\t\t\t\t\t\t\t1 T oyster sauce (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1576\">\n\t\t\t\t\t\t\t1 T vegetable oil (see notes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"1577\">\n\t\t\t\t\t\t\t2 heads head Bok Choy, ends trimmed and cut crosswise into strips and washed if needed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"1578\">\n\t\t\t\t\t\t\t1\/2 tsp. salt (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"1579\">\n\t\t\t\t\t\t\t1 T butter\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"1580\">\n\t\t\t\t\t\t\ttoasted sesame seeds\u00a0for garnish, optional but recommended\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_78_1\">Combine water, soy sauce, sesame oil, and oyster sauce and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_78_2\">Heat wok or heavy frying pan until very hot, about 1-2 minutes, then add oil and heat about 30 seconds more.<\/li><li data-step-index=\"2\" id=\"mv_create_78_3\">Add bok choy and salt and stir-fry for 2 minutes.<\/li><li data-step-index=\"3\" id=\"mv_create_78_4\">Add soy sauce mixture and butter and stir fry 1-2 minutes more, until bok choy is still slightly crisp, but getting tender.<\/li><li data-step-index=\"4\" id=\"mv_create_78_5\">Serve the Stir-Fried Bok Choy hot, sprinkled with toasted sesame seeds if desired.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Use <a href=\"http:\/\/amzn.to\/2sNWL4V\" target=\"_blank\" rel=\"noopener\">Gluten-Free Soy Sauce<\/a> and <a href=\"http:\/\/amzn.to\/2rANXvz\" target=\"_blank\" rel=\"noopener\">Gluten-Free Oyster Sauce<\/a> if needed.<\/p><p>If you want a version that&#x27;s vegetarian, use <a href=\"https:\/\/amzn.to\/4tco6cd\" target=\"_blank\">Vegetarian Oyster Sauce<\/a>. <\/p><p> (Links are affiliate links.) <\/p><p>I used peanut oil for this recipe, but any oil with a high smoke point will work..<\/p><p><i>This\u00a0recipe adapted slightly from <\/i><a href=\"http:\/\/www.amazon.com\/gp\/redirect.html?link_code=ur2&amp;tag=kalynskitchen-20&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;camp=1789&amp;creative=9325&amp;location=\/gp\/search%3F%26index=books%26keywords=Gourmet%26_encoding=UTF8\"><i>The Gourmet Cookbook<\/i><\/a><i>.<\/i><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 119<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 8mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 612mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/kalynskitchen\" title=\"Instagram: kalynskitchen\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kalyn Denny<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Stir-Fry<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"78\"><\/div>\n\t\t\n\t<\/section>\n\n\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-106088\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1200-stir-fried-bok-choy-soy-butter.jpg\" alt=\"Stir-Fried Bok Choy on serving plate, close up.\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1200-stir-fried-bok-choy-soy-butter.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1200-stir-fried-bok-choy-soy-butter-600x600.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1200-stir-fried-bok-choy-soy-butter-700x700.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1200-stir-fried-bok-choy-soy-butter-768x768.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1200-stir-fried-bok-choy-soy-butter-150x150.jpg 150w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/1200-stir-fried-bok-choy-soy-butter-300x300.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><b>Low-Carb Diet \/ Low-Glycemic Diet \/ South Beach Diet Suggestions:<\/b><br \/>\nStir-Fried Bok Choy is great for low-carb diet plans, including Keto. (Oyster sauce has some carbs, but the amount per serving is very, very small.) I&#8217;d eat this for any phase of the original South Beach Diet, despite the small amount of butter, which isn&#8217;t recommended for South Beach.<\/p>\n<p style=\"text-align: justify;\"><b>Find More Recipes Like This One:<\/b><br \/>\nUse <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/stir-fry\/\">Stir-Fry Recipes<\/a> to find more recipes like this one. Use the <a href=\"https:\/\/kalynskitchen.com\/special-diets\/\">Diet Type Index<\/a> to find recipes suitable for a specific eating plan. You might also like to follow Kalyn\u2019s Kitchen <a href=\"https:\/\/www.pinterest.com\/kalynskitchen\/_saved\/\" rel=\"noopener\">on Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/kalynskitchen\/\">on Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/kalynskitchen\/?hl=en\" rel=\"noopener\">on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@kalynskitchen\" rel=\"noopener\">on TikTok<\/a>, or <a href=\"https:\/\/www.youtube.com\/channel\/UC_Zpz9l_3geHKKCJtAnvTIg\" rel=\"noopener\">on YouTube<\/a> to see all the good recipes I\u2019m sharing there.<\/p>\n<p style=\"text-align: justify;\"><strong>Historical Notes for this Recipe:<\/strong><br \/>\nThis stir-fry side dish recipe with Bok Choy was updated with new photos in 2017. It was last updated with more information in 2026.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-120888\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/06\/STIR-FRIED-BOK-CHOY.jpeg\" alt=\"Pinterest image of Stir-Fried Bok Choy\" width=\"1000\" height=\"2000\" data-pin-description=\"This Stir-Fried Bok Choy is an amazing quick-and-easy side dish flavored with soy sauce, sesame oil, Oyster sauce, and butter! And this tasty stir-fry can easily be gluten-free if you use gluten-free Oyster Sauce and Gluten-Free Soy Sauce.[found on kalynskitchen.com] #StirFriedBokChoy #BokChoyRecipe #BokChoyStirFry\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/06\/STIR-FRIED-BOK-CHOY.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/06\/STIR-FRIED-BOK-CHOY-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/06\/STIR-FRIED-BOK-CHOY-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2018\/06\/STIR-FRIED-BOK-CHOY-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Stir-Fried Bok Choy is an amazing quick-and-easy side dish flavored with soy sauce, sesame oil, Oyster sauce, and butter! And this tasty stir-fry can easily be gluten-free if you use gluten-free Oyster Sauce and Gluten-Free Soy Sauce. PIN the Stir-Fried Bok Choy to make it later! Stir-Fried Bok Choy is an Asian vegetable I&#8217;m&hellip;<\/p>\n","protected":false},"author":2,"featured_media":106088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[16,30,1,25,82],"tags":[123],"class_list":["post-21270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-to-cook","category-quick","category-recipes","category-side-dishes","category-stir-fry","tag-leafy-greens","diet-keto","diet-dairy-free","diet-gluten-free","diet-low-carb","diet-south-beach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stir-Fried Bok Choy &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"This Stir-Fried Bok Choy is an amazing quick-and-easy side dish flavored with soy sauce, sesame oil, Oyster sauce, and butter!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/bok-choy-with-soy-sauce-and-butterarf5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir-Fried Bok Choy &#8211; 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