{"id":21268,"date":"2025-05-10T04:36:00","date_gmt":"2025-05-10T10:36:00","guid":{"rendered":"https:\/\/kalynskitchen.com\/favorite-low-carb-salads-with-hearts-of-pa\/"},"modified":"2026-04-01T14:15:27","modified_gmt":"2026-04-01T20:15:27","slug":"favorite-low-carb-salads-with-hearts-of-palm","status":"publish","type":"post","link":"https:\/\/kalynskitchen.com\/favorite-low-carb-salads-with-hearts-of-palm\/","title":{"rendered":"Amazing Salads with Hearts of Palm"},"content":{"rendered":"<style>.dpsp-email-save-this-tool {display:none !important;}<\/style><p style=\"text-align: justify;\"><i>Salads with Hearts of Palm are always perfect for spring and summer, and I think any of these will be a treat! And for everyone who loves palm hearts like I do, I hope you&#8217;ll find salads here that you can&#8217;t wait to try!<\/i><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140724549582\" target=\"_blank\" rel=\"noopener\"><b>PIN Salads with Hearts of Palm to try some later.<\/b><\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-89497\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/low-carb-keto-salads-hearts-of-palm-collage-1400-700x700.jpeg\" alt=\"Low-Carb and Keto Salads with Hearts of Palm collage photo of featured recipes\" width=\"1200\" height=\"1200\"><\/p>\n<p style=\"text-align: justify;\">These <strong>Salads with Hearts of Palm<\/strong> are something I look forward to every year when warm weather arrives! For me the higher temperatures mean I&#8217;ll be eating lots of salads. And my fondness for <a href=\"https:\/\/kalynskitchen.com\/category\/recipes\/salads\/\">salads<\/a> is well-documented on the blog! And hearts of palm are are one of my favorite ingredients for for a salad that feels like a treat.<\/p>\n<p style=\"text-align: justify;\">This is an ingredient I became infatuated with when Costco started carrying them in big jars. And I have LOVED hearts of palm for years and years now! (Sadly I haven&#8217;t been able to find those big jars at Costco for several years, sob!)<\/p>\n<p style=\"text-align: justify;\">Hearts of palm are also a perfect low-carb food, and the taste is delightful. And in these salads I&#8217;m combining them with my other favorite summer ingredients for salads you&#8217;ll make over and over! If you haven&#8217;t used hearts of palm in a salad before, I hope you will try one right away!<\/p>\n<p><!--more--><\/p>\n<h2>What are Hearts of Palm?<\/h2>\n<p style=\"text-align: justify;\">Hearts of palm are a slightly-crunchy vegetable that\u2019s harvested from the center of domesticated palm trees. They used to be a controversial ingredient, but now harvesting methods don\u2019t damage the trees. And wild palms are protected in many places. Here\u2019s <a href=\"https:\/\/en.wikipedia.org\/wiki\/Heart_of_palm\">more about Hearts of Palm<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.foodandwine.com\/cooking-techniques\/what-exactly-are-hearts-palm-and-how-should-you-use-them\">how to use them<\/a>.<\/p>\n<h2>Where can you buy Hearts of Palm?<\/h2>\n<p style=\"text-align: justify;\">Most grocery stores will sell Hearts of Palm near the olives and artichokes in cans and jars, although they are often somewhat pricey at some stores. You can <a href=\"http:\/\/amzn.to\/2sZDfmE\" target=\"_blank\" rel=\"noopener noreferrer\">buy hearts of Palm at Amazon.com<\/a> (affiliate link) and occasionally you&#8217;ll find some there that are more inexpensive. (Amazon even carries those two packs of big jars like I loved at Costco, but they were definitely more of a bargain at Costco!)<\/p>\n<h2>How can you get the complete recipe?<\/h2>\n<p style=\"text-align: justify;\">To get the full recipe for any of these salads with hearts of palm, just click or tap on the recipe name.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-117995\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/09\/1-1200-Chopped-Antipasto-Salad-Recipe.jpg\" alt=\"Chopped Antipasto Salad shown in serving bowl with plates and forks in back.\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/09\/1-1200-Chopped-Antipasto-Salad-Recipe.jpg 1200w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/09\/1-1200-Chopped-Antipasto-Salad-Recipe-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/09\/1-1200-Chopped-Antipasto-Salad-Recipe-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/09\/1-1200-Chopped-Antipasto-Salad-Recipe-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/09\/1-1200-Chopped-Antipasto-Salad-Recipe-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2016\/09\/1-1200-Chopped-Antipasto-Salad-Recipe-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">Hearts of Palm are a great addition to this favorite low-carb <b><a href=\"https:\/\/kalynskitchen.com\/2012\/01\/recipe-for-kalyns-favorite-antipasto.html\" target=\"_blank\" rel=\"noopener noreferrer\">Chopped Antipasto Salad<\/a> <\/b>and this salad has so many ingredients I love!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-78325\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/08\/2-650-tomato-heart-palm-feta-salad-kalynskitchen.jpg\" alt=\"Tomato Salad with Hearts of Palm, Olives, and Feta close-up photo\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/08\/2-650-tomato-heart-palm-feta-salad-kalynskitchen.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/08\/2-650-tomato-heart-palm-feta-salad-kalynskitchen-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><b><a href=\"https:\/\/kalynskitchen.com\/2006\/04\/tomatoes-hearts-of-palm-olives-and.html\" target=\"_blank\" rel=\"noopener noreferrer\">Tomato Salad with Hearts of Palm, Olives, and Feta<\/a><\/b> is something I make every summer, and I love the <a href=\"https:\/\/kalynskitchen.com\/2005\/09\/basil-vinaigrette-for-drizzling-on.html\" target=\"_blank\" rel=\"noopener noreferrer\">Basil Vinaigrette<\/a> on many other things!&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-89462\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/05\/2-1400-Heart-Palm-Salad-Tomato-Avocado.jpg\" alt=\"Heart of Palm Salad with Tomato and Avocado close-up photo of finished salad in serving bowl\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/05\/2-1400-Heart-Palm-Salad-Tomato-Avocado.jpg 1400w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/05\/2-1400-Heart-Palm-Salad-Tomato-Avocado-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/05\/2-1400-Heart-Palm-Salad-Tomato-Avocado-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/05\/2-1400-Heart-Palm-Salad-Tomato-Avocado-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/05\/2-1400-Heart-Palm-Salad-Tomato-Avocado-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/05\/2-1400-Heart-Palm-Salad-Tomato-Avocado-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/05\/2-1400-Heart-Palm-Salad-Tomato-Avocado-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/kalynskitchen.com\/2012\/05\/recipe-for-heart-of-palm-salad-with.html\" target=\"_blank\" rel=\"noopener noreferrer\">Heart of Palm Salad (with Tomato and Avocado)<\/a><\/strong> is flavored with lime, and the salad can be made with or without Cilantro.&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-46355\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2017\/06\/2-550-green-bean-salad-heart-palm-1.jpg\" alt=\"Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta found on KalynsKitchen.com\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\"><b><a href=\"https:\/\/kalynskitchen.com\/2007\/05\/green-bean-salad-recipe-with-hearts-of.html\" target=\"_blank\" rel=\"noopener noreferrer\">Green Bean Salad with Hearts of Palm<\/a><\/b> is a think-outside-the-box green bean salad, and this salad is definitely a WOW!&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-88093\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/04\/1-1400-asparagus-tomato-heart-palm-salad.jpg\" alt=\"Asparagus and Tomato Salad with Hearts of Palm finished salad in serving bowl\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/04\/1-1400-asparagus-tomato-heart-palm-salad.jpg 1400w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/04\/1-1400-asparagus-tomato-heart-palm-salad-600x900.jpg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/04\/1-1400-asparagus-tomato-heart-palm-salad-768x1152.jpg 768w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/04\/1-1400-asparagus-tomato-heart-palm-salad-700x1050.jpg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/04\/1-1400-asparagus-tomato-heart-palm-salad-1024x1536.jpg 1024w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/04\/1-1400-asparagus-tomato-heart-palm-salad-1365x2048.jpg 1365w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/04\/1-1400-asparagus-tomato-heart-palm-salad-735x1103.jpg 735w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><b><a href=\"https:\/\/kalynskitchen.com\/2012\/04\/vegan-asparagus-salad-for-spring-with.html\" target=\"_blank\" rel=\"noopener noreferrer\">Asparagus and Tomato Salad with Hearts of Palm<\/a><\/b> is something I always make when it&#8217;s asparagus season.&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-76447\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/08\/1-650-lemony-shrimp-salad.jpg\" alt=\"Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta finished salad on plate\" width=\"650\" height=\"975\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/08\/1-650-lemony-shrimp-salad.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2013\/08\/1-650-lemony-shrimp-salad-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><b><a href=\"https:\/\/kalynskitchen.com\/2013\/08\/lemony-shrimp-salad-avocado-heart-of-palm-feta.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta<\/a><\/b> is a salad I&#8217;ve tried out on a few people, and it&#8217;s always been a hit!&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-89308\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2012\/01\/2-1400-heart-palm-avocado-salad.jpg\" alt=\"Heart of Palm and Avocado Salad close-up of finished salad in serving bowl\" width=\"650\" height=\"975\"><\/p>\n<p style=\"text-align: justify;\"><b><a href=\"https:\/\/kalynskitchen.com\/2012\/01\/recipe-for-vegan-heart-of-palm-and.html\" target=\"_blank\" rel=\"noopener noreferrer\">Heart of Palm Avocado Salad<\/a><\/b> is another one I make over and over. You can make this with or without cilantro depending on your tastebuds!&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46718\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/06\/1-crop2-650-mustard-chicken-heart-palm-salad-500top-kalynsktichen-1copy.jpg\" alt=\"Chicken Salad with Mustard, Hearts of Palm, and Olives found on KalynsKitchen.com\" width=\"650\" height=\"983\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/06\/1-crop2-650-mustard-chicken-heart-palm-salad-500top-kalynsktichen-1copy.jpg 650w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2014\/06\/1-crop2-650-mustard-chicken-heart-palm-salad-500top-kalynsktichen-1copy-600x907.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><b><a href=\"https:\/\/kalynskitchen.com\/2014\/06\/leftover-chicken-salad-with-mustard.html\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken and Hearts of Palm Salad<\/a><\/b> is a combination I came up with when I had leftover <a href=\"https:\/\/kalynskitchen.com\/2006\/03\/rosemary-mustard-grilled.html\" target=\"_blank\" rel=\"noopener noreferrer\">Rosemary Mustard Chicken<\/a>. The olives and mustardy dressing bump up the flavor here, and you can use any leftover chicken to make this!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-120201\" src=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/06\/AMAZING-SALADS-WITH-HEARTS-OF-PALM.jpeg\" alt=\"Pinterest image of Amazing Salads with Hearts of Palm\" width=\"1000\" height=\"2000\" data-pin-description=\"Salads with Hearts of Palm are always perfect for spring and summer, and I think any of these will be a treat! And for everyone who loves palm hearts like I do, I hope you'll find salads here that you can't wait to try! [found on kalynskitchen.com] #HeartsofPalmSalads #SaladswithHeartsofPalm #LowCarbSalads\" srcset=\"https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/06\/AMAZING-SALADS-WITH-HEARTS-OF-PALM.jpeg 1000w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/06\/AMAZING-SALADS-WITH-HEARTS-OF-PALM-600x1200.jpeg 600w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/06\/AMAZING-SALADS-WITH-HEARTS-OF-PALM-700x1400.jpeg 700w, https:\/\/kalynskitchen.com\/wp-content\/uploads\/2021\/06\/AMAZING-SALADS-WITH-HEARTS-OF-PALM-768x1536.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salads with Hearts of Palm are always perfect for spring and summer, and I think any of these will be a treat! And for everyone who loves palm hearts like I do, I hope you&#8217;ll find salads here that you can&#8217;t wait to try! PIN Salads with Hearts of Palm to try some later. These&hellip;<\/p>\n","protected":false},"author":2,"featured_media":89497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"footnotes":""},"categories":[16,42,33,1,58],"tags":[],"class_list":["post-21268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-to-cook","category-lunches","category-recipe-round-ups","category-recipes","category-salads","diet-keto","diet-gluten-free","diet-low-carb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amazing Salads with Hearts of Palm &#8211; Kalyn&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"Salads with Hearts of Palm are always perfect for spring and summer, and I think any of these will be a treat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalynskitchen.com\/favorite-low-carb-salads-with-hearts-of-palm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amazing Salads with Hearts of Palm &#8211; 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