Friday Favorites Archives – Kalyn's Kitchen https://kalynskitchen.com/category/friday-favorites/ Easy Carb-Conscious Recipes Fri, 05 Jun 2026 12:32:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Loaded Cauliflower Potato Salad https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/ https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/#comments Fri, 05 Jun 2026 12:19:00 +0000 https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/ This amazing Loaded Cauliflower Potato Salad is so good that when we tested the recipe we couldn’t stop eating it! And this tasty potato salad made with cauliflower is loaded with flavor-enhancing ingredients and will be a hit with everyone who tries it! PIN the Cauliflower Potato Salad to try it later! Loaded Cauliflower Potato Salad...

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This amazing Loaded Cauliflower Potato Salad is so good that when we tested the recipe we couldn’t stop eating it! And this tasty potato salad made with cauliflower is loaded with flavor-enhancing ingredients and will be a hit with everyone who tries it!

PIN the Cauliflower Potato Salad to try it later!

Loaded Cauliflower Mock Potato Salad close-up of finished salad in serving bowl

Loaded Cauliflower Potato Salad is a recipe that’s been a hit on the blog since I first posted it. Shortly after I created the recipe I took it to a family party. And everyone loved it, in a family where very few people care about their carbs (and some don’t even like cauliflower!) And it’s starting to feel like summer, so this is a perfect summer salad to feature for Friday Favorites this week.

I do understand if you’re skeptical though. I saw recipes for cauliflower potato salad for long time before I came up with this one. And every time I read through one of those recipes, it didn’t sound like a wow to me. So when I got inspired to see if I could come up with a version that would be something special, I consulted my sister Sandee who’s the potato salad queen in my family.

It was the recommendation from Sandee that inspired me to use a lot of mayo and just a tiny bit of mustard in the dressing. I also used a generous amount of chopped eggs the way Sandee does in her family-favorite potato salad. And we added plenty of bacon and sharp cheddar to make a cauliflower potato salad that would be extra flavorful!

Unless you’re someone who absolutely doesn’t like cauliflower, I hope you will try this salad! For me it’s been a repeater recipe I’ve made over and over; hope you will enjoy it too!

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Bacon Frittata with Two Cheeses https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/ https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/#comments Fri, 29 May 2026 12:43:00 +0000 https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/ This tasty Bacon Frittata is loaded with cheesy goodness, and this is a special breakfast that’s perfect to make on the weekend. You can also make this frittata recipe with ham or Canadian Bacon if you prefer! PIN the Bacon Frittata recipe to try it later! Bacon Frittata with Two Cheeses is going to be...

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This tasty Bacon Frittata is loaded with cheesy goodness, and this is a special breakfast that’s perfect to make on the weekend. You can also make this frittata recipe with ham or Canadian Bacon if you prefer!

PIN the Bacon Frittata recipe to try it later!

Bacon Frittata with Two Cheeses one slice on serving dish and frittata in pan in background

Bacon Frittata with Two Cheeses is going to be a hit with anyone who loves bacon and cheese! We used a combination of grated Mozzarella and Goat Cheese, for plenty of cheesy flavor. And this is wonderful to make for a special breakfast, and it’s perfect to make on the weekend, so I’m reminding you about it for this week’s Friday Favorites pick!!

I first made this frittata recipe with Canadian bacon which is tasty and low in carbs. But through the years I’ve been making it more often with thick-sliced bacon, which is what I used for the updated photos. I do hope you don’t skimp on the cheese or skip the green onions though; those ingredients added so much flavor to the Bacon Frittata. I hope you try it soon if you’re someone who enjoys bacon and cheese!

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Grilled Chicken with Balsamic Vinegar https://kalynskitchen.com/recipe-update-grilled-chicken-with/ https://kalynskitchen.com/recipe-update-grilled-chicken-with/#comments Fri, 22 May 2026 13:24:00 +0000 https://kalynskitchen.com/recipe-update-grilled-chicken-wi/ Balsamic Grilled Chicken is a favorite summer grilling recipe that I’ve loved since the first time I tried it many years ago! And this easy grilled chicken with a balsamic marinade has been a hit with everyone I’ve made it for! PIN Grilled Chicken with Balsamic Vinegar to try it later! This amazingly delicious Grilled...

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Balsamic Grilled Chicken is a favorite summer grilling recipe that I’ve loved since the first time I tried it many years ago! And this easy grilled chicken with a balsamic marinade has been a hit with everyone I’ve made it for!

PIN Grilled Chicken with Balsamic Vinegar to try it later!

Grilled Chicken with Balsamic Vinegar close-up photo of chicken on plate with arugula salad.

This amazingly delicious Grilled Chicken with Balsamic Vinegar is the recipe I’m reminding you about for this week’s Friday Favorites pick! And many years ago when I was the teacher’s association president I made this chicken for a district insurance committee meeting. People loved it, and then several years later I saw someone who had eaten it that day and she asked me for the recipe!

If you serve a recipe and someone still remembers it years later, you know it’s a very good recipe, right? This balsamic grilled chicken recipe is still a hit every time I make it. And grilling season is finally here again, which always makes me happy!

This recipe makes enough marinade for eight chicken breasts, making it perfect to make for guests. I encourage you to make the full amount if that works in your household, because leftover chicken is tasty served over salad or tossed into a stir-fry. But even if you opt not to make the full amount, I’m urging you to try this recipe for grilled chicken flavored with balsamic vinegar right away!

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Chicken Salad with Basil https://kalynskitchen.com/chicken-salad-with-basil-and-parmesan/ https://kalynskitchen.com/chicken-salad-with-basil-and-parmesan/#comments Mon, 18 May 2026 13:30:00 +0000 https://kalynskitchen.com/chicken-salad-with-basil-and-parmesan/ This Chicken Salad with Basil also has grated Parmesan, and this is the salad I think of when basil plants show up in the stores! And personally I think chicken and basil is a perfect flavor combination. PIN the Chicken Salad with Basil to try it later! Today I’m reminding you about this amazing Chicken...

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This Chicken Salad with Basil also has grated Parmesan, and this is the salad I think of when basil plants show up in the stores! And personally I think chicken and basil is a perfect flavor combination.

PIN the Chicken Salad with Basil to try it later!

Low-Carb Chicken Salad with Basil and Parmesan found on KalynsKitchen.com

Today I’m reminding you about this amazing Chicken Salad with Basil! This is a recipe you should make as soon as you see basil plants showing up in the grocery store. OR if you have basil growing in your garden, you can make it it all summer long! 

I’m a huge fan of fresh basil, and I’ve been growing basil and freezing the basil for many years, so I’m excited when basil season gets started every year. And this basil-loaded chicken salad recipe is one of my favorite summer salads. Through the years I’ve decided you just can’t ever put too much chopped basil in this salad.

And yes, I used the word SUMMER, but please don’t hesitate to make this salad any time you have chicken and fresh basil on hand! If you have to buy basil in the grocery store you can get away with using less in this recipe. But please try it if you’re a fan of these flavors. I could eat this over and over again and never get tired of it!

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Low-Carb Green Chile Chicken Enchiladas https://kalynskitchen.com/low-carb-green-chile-chicken-enchilada/ https://kalynskitchen.com/low-carb-green-chile-chicken-enchilada/#comments Fri, 01 May 2026 13:42:00 +0000 https://kalynskitchen.com/low-carb-green-chile-chicken-enchilada/ These Low-Carb Chicken Enchiladas use low-carb tortillas for a version of green chile chicken enchiladas that’s much lower in carbs! And this recipe uses canned green chile enchilada sauce, so it’s quick and easy to make! PIN the Low-Carb Chicken Enchiladas to try them later! These Low-Carb Chicken Enchiladas are a favorite recipe I’m reminding...

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These Low-Carb Chicken Enchiladas use low-carb tortillas for a version of green chile chicken enchiladas that’s much lower in carbs! And this recipe uses canned green chile enchilada sauce, so it’s quick and easy to make!

PIN the Low-Carb Chicken Enchiladas to try them later!

Low-Carb Green Chile Chicken Enchilada Casserole finished casserole in baking dish

These Low-Carb Chicken Enchiladas are a favorite recipe I’m reminding you about for Friday Favorites this week. I bet this is a Mexican dinner you’re going to love! And recently I discovered the nutritional calculator I first used didn’t always calculated the carbs correctly for low-carb tortillas. So these enchiladas are even lower in carbs than I first thought!

This is one of those Denny Family Recipes that has good memories for me. Years ago my nephew Jake and I made a canned soup version of Green Chile Chicken Enchiladas when I was visiting my sister and her family. Of course that was delicious, but loaded with carbs!

Fast forward to when Jake had moved to Salt Lake and was coming to cook with me every other week, and we decided to create a low-carb version of chicken enchiladas to share on Kalyn’s Kitchen. And after quite a few tries we ended up with this delicious recipe. And if you’re looking for something to make for Cinco de Mayo in a few weeks, this will be just the thing!

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Stuffed Poblanos with Ground Turkey https://kalynskitchen.com/cheesy-stuffed-poblanos-with-turkey/ https://kalynskitchen.com/cheesy-stuffed-poblanos-with-turkey/#comments Sat, 25 Apr 2026 11:27:00 +0000 https://kalynskitchen.com/cheesy-stuffed-poblanos-with-turkey/ Stuffed Poblanos with Ground Turkey have a deliciously cheesy filling, and I love this tasty recipe with slightly-spicy flavors! And if you’ve never cooked with Poblano chile peppers before, you’re really in for a treat. PIN the Stuffed Poblanos to make them later! Stuffed Poblanos with Ground Turkey was going to be my Friday Favorites pick...

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Stuffed Poblanos with Ground Turkey have a deliciously cheesy filling, and I love this tasty recipe with slightly-spicy flavors! And if you’ve never cooked with Poblano chile peppers before, you’re really in for a treat.

PIN the Stuffed Poblanos to make them later!

Cheesy Stuffed Poblanos with Ground Turkey found on KalynsKitchen.com

Stuffed Poblanos with Ground Turkey was going to be my Friday Favorites pick this week, to remind you that this is a great dish to make for Cinco de Mayo! But I was busy yesterday celebrating the 21st birthday of my blog! So I’m doing an extra post on Saturday this week to remind you about this favorite recipe.

And if you haven’t eaten Poblano chiles you should try this right away! Every time I’ve used them in a recipe I’ve fallen for this mild chile pepper a bit more! But I think this recipe for Stuffed Poblanos might be the biggest WOW of all my recipes that use these flavorful peppers!

When I decided to make a stuffed chile pepper with ground turkey I tried experiments with both Jake and Kara. Then made them once more myself before I had a version I was happy with. But the Stuffed Poblanos recipe you see here is a winner, and it’s been popular on the blog. I hope you’ll make it for Cinco de Mayo or try it soon if you like Mexican flavors!

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Breakfast Casserole with Italian Sausage https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/ https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/#comments Fri, 17 Apr 2026 11:59:00 +0000 https://kalynskitchen.com/breakfast-casserole-recipe-with-swee/ Breakfast Casserole with Italian sausage also has mushrooms, cottage cheese, and cheese, and it’s great for people who love Italian Sausage! And this tasty casserole is just the thing to make for Weekend Food Prep, and you can enjoy the leftovers another day. PIN the Italian Sausage Breakfast Casserole to make it later! I created...

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Breakfast Casserole with Italian sausage also has mushrooms, cottage cheese, and cheese, and it’s great for people who love Italian Sausage! And this tasty casserole is just the thing to make for Weekend Food Prep, and you can enjoy the leftovers another day.

PIN the Italian Sausage Breakfast Casserole to make it later!


Breakfast Casserole with Italian Sausage and Mushrooms close-up photo

I created this tasty Breakfast Casserole with Italian Sausage when I had a few sausages in the fridge that needed to be used. And at the time I was proud of being frugal and making something delicious out of leftovers! Now years later I’m still making this tasty breakfast casserole regularly!

And this is a long-time favorite breakfast for me now, so I’m reminding you about it for my Friday Favorites pick this week. And the updated version in this post makes a bigger casserole that uses the whole package of Italian sausage links!

If you’re a fan of Italian sausage like I am, this might become one of those breakfasts you make over and over. And I’m so glad I had the slightly crazy idea of putting leftover Italian sausage into a breakfast casserole; I hope you try it soon!

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Broccoli and Cauliflower Salad https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/ https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/#comments Fri, 10 Apr 2026 13:39:00 +0000 https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/ This favorite Broccoli and Cauliflower Salad has Feta, red onion, and a tasty Tarragon Vinaigrette, or leave out the tarragon if you prefer!  But don’t skip the creamy Feta that adds so much flavor to this interesting salad! PIN Broccoli and Cauliflower Salad to try it later! This Broccoli and Cauliflower Salad has a dressing...

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This favorite Broccoli and Cauliflower Salad has Feta, red onion, and a tasty Tarragon Vinaigrette, or leave out the tarragon if you prefer!  But don’t skip the creamy Feta that adds so much flavor to this interesting salad!

PIN Broccoli and Cauliflower Salad to try it later!

Broccoli and Cauliflower Salad with Feta in serving bowl with serving spoon

This Broccoli and Cauliflower Salad has a dressing with that distinctive tarragon flavor that I like so much. I remember when I first tried fresh tarragon, and how much I loved the interesting flavor. And tarragon is one of the first herbs that shows up in the spring.

But through the years I’ve realized not everyone likes the slightly anise flavor of this herb. So let me be clear that you can skip the tarragon completely in the dressing for this tasty salad (or use another type of herb.)It will still taste great! And this is a perfect salad for spring when many summer vegetables aren’t available yet.

When we made the broccoli and cauliflower salad recently to update the photos, Kara and I couldn’t help adding creamy Feta cheese And OH MY, what a great addition that was. Of course the Feta is optional, but if you like Feta I hope you use some. And both broccoli and cauliflower are cruciferous vegetables that are loaded with nutrients, right? I’m reminding you about this healthy salad for my Friday Favorites pick this week, and I hope you try it as a new idea for a think-outside-the-box salad!

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Air Fryer Lamb Chops https://kalynskitchen.com/air-fryer-lamb-chops/ https://kalynskitchen.com/air-fryer-lamb-chops/#comments Fri, 27 Mar 2026 12:08:22 +0000 https://kalynskitchen.com/?p=105596 Air Fryer Lamb Chops are perfect for a special dinner that’s extra quick and easy to make and also delicious! I think you might be surprised at how good lamb chops are when they’re cooked using this method. Pin the Air Fryer Lamb Chops to make them later. These Air Fryer Lamb Chops are something...

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Air Fryer Lamb Chops are perfect for a special dinner that’s extra quick and easy to make and also delicious! I think you might be surprised at how good lamb chops are when they’re cooked using this method.

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Lamb Chops shown in Air Fryer basket.

These Air Fryer Lamb Chops are something think about making when those packages of small lamb chops show up at Costco. Every spring I can’t resist buying them, even though they’re a bit of a budget splurge.

I usually cook lamb chops on the grill, but one time I remembered much I love Air Fryer Pork Chops. And the lamb chops from Costco are nice and thick, so I tried cooking them in the Air Fryer. Kara was up for it, although she told me she wasn’t a big fan of lamb.

But when they were done, we both loved how the lamb chops turned out! If you enjoy lamb or are willing to try something new, I recommend cooking some lamb chops in the Air Fryer for a special meal. And this would be a perfect main dish if you’re having a small group for Easter, so I’m reminding you about it as my  Friday Favorites pick this week! I hope you try it.

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Colcannon with Bacon (Low-Carb) https://kalynskitchen.com/recipe-for-pureed-cauliflower-and/ https://kalynskitchen.com/recipe-for-pureed-cauliflower-and/#comments Fri, 13 Mar 2026 11:59:00 +0000 https://kalynskitchen.com/recipe-for-pureed-cauliflower-and/ This tasty Colcannon with Bacon is a low-carb version of the famous dish that’s made with potatoes and cabbage! Of course, bacon is a traditional Irish food and it adds amazing flavor to this Colcannon recipe made with cauliflower. And this is a perfect side dish for St. Patrick’s day! PIN the Colcannon with Bacon...

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This tasty Colcannon with Bacon is a low-carb version of the famous dish that’s made with potatoes and cabbage! Of course, bacon is a traditional Irish food and it adds amazing flavor to this Colcannon recipe made with cauliflower. And this is a perfect side dish for St. Patrick’s day!

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Low-Carb Colcannon Recipe with Bacon shown in serving bowl with pat of butter melting

This Colcannon with Bacon combines mashed cauliflower with cabbage, green onions, bacon, butter, and some salt and pepper for a low-carb variation of the famous Irish dish called Colcannon. Even though the recipe isn’t much in the looks department, I hope you won’t let that stop you from making it. And St. Patrick’s Day is next week, so I’m reminding you about this favorite Irish dish for my Friday Favorites pick!

Years ago I made this Pureed Cauliflower recipe and realized that mashed cauliflower is pretty delicious. Shortly after that I first made mashed cauliflower with cabbage and green onions for a blogging event. (See the original printer-friendly version at that link.) And then that recipe hung around in the archives for years before I finally managed improve the horrible photos.

And what inspired me to give this recipe a make-over was the discovery that Colcannon sometimes has bacon! I couldn’t imagine why bacon wouldn’t be a delicious addition to this dish! And we also improved the recipe by cooking the cabbage and cauliflower separately and then combining them at the end so it’s quicker to make! I hope you try this recipe!

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