Easy to Cook Archives – Kalyn's Kitchen https://kalynskitchen.com/category/method/easy-to-cook/ Easy Carb-Conscious Recipes Mon, 08 Jun 2026 12:18:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Crustless Three-Cheese Tomato-Basil Quiche https://kalynskitchen.com/crustless-tomato-basil-quiche/ https://kalynskitchen.com/crustless-tomato-basil-quiche/#comments Mon, 08 Jun 2026 12:17:00 +0000 https://kalynskitchen.com/crustless-tomato-basil-quiche/ Tomato-Basil Quiche is always a great idea for using summer tomatoes, and this crustless tomato quiche is absolutely a wow! But even when these summer ingredients aren’t showing up in the garden yet, with purchased Roma tomatoes and fresh basil you can make this any time of year! PIN the Tomato-Basil Quiche to make it...

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Tomato-Basil Quiche is always a great idea for using summer tomatoes, and this crustless tomato quiche is absolutely a wow! But even when these summer ingredients aren’t showing up in the garden yet, with purchased Roma tomatoes and fresh basil you can make this any time of year!

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Crustless Three-Cheese Tomato-Basil Quiche shown in baking dish with plates-forks in background

Crustless Three-Cheese Tomato-Basil Quiche was inspired by a recipe I found in a very old cookbook called Nutbread and Nostalgia, published in 1979 by the Junior League of South Bend, Indiana! Of course the tomato quiche recipe in the book wasn’t crustless, and I changed just about everything in the inspiring recipe except the starring ingredients.

It took me several tries to come up with a keeper version, and along the way I added cottage cheese for extra protein and switched the tomatoes for less wet Roma tomatoes. And using Roma Tomatoes was such a win, because they’re available pretty much all year. That means you can make Tomato-Basil Quiche any time of year when you can get fresh basil. And for sure this is perfect to make when those basil plants start showing up in the grocery store!

We made the Tomato-Basil Quiche several times to get it just right, but I devoured even the first few tries that didn’t set up well enough! And the quiche with tomatoes, basil, and cheese will keep in the fridge for a few days and reheats well. I think this is a perfect recipe to make all summer, and it’s perfect whenever you need breakfast for a special occasion like Father’s Day! I hope you enjoy trying it!

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Pork Tenderloin with Mustard Sauce https://kalynskitchen.com/recipe-for-easy-pan-fried-pork/ https://kalynskitchen.com/recipe-for-easy-pan-fried-pork/#comments Mon, 01 Jun 2026 12:33:00 +0000 https://kalynskitchen.com/recipe-for-easy-pan-fried-pork/ Pork Tenderloin with Mustard Sauce is a super quick and easy pan-fried pork dinner that will be a hit with mustard fans. And pork tenderloin is perfect for a week-night dinner any time of year! PIN Pork Tenderloin with Mustard Sauce to try it later! Pork Tenderloin with Mustard Sauce is a favorite recipe I...

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Pork Tenderloin with Mustard Sauce is a super quick and easy pan-fried pork dinner that will be a hit with mustard fans. And pork tenderloin is perfect for a week-night dinner any time of year!

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Pork Tenderloin with Mustard Sauce finished pork on serving plate

Pork Tenderloin with Mustard Sauce is a favorite recipe I made recently and took new photos to encourage you to try it! I think most people who enjoy pork will love this ultra-easy pan-fried pork recipe that’s low in carbs and easy to cook. And if you’re a mustard fan you’ll love the creamy mustard sauce too!

I call recipes like this that cook in a skillet on the stove Skillet Meals, and I love them for a quick dinner! Of course I always like to “improve” a recipe when I’m taking new photos! But the only thing I changed for this easy pork tenderloin recipe was to be a little more specific about the spices to rub on the pork and to slightly increase the sauce ingredients.

We devoured this pan-fried pork with mustard sauce when we tested the recipe and took the new photos! If you like these ingredients I hope you’ll try this soon for an easy dinner that won’t heat up the kitchen.

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Bacon Frittata with Two Cheeses https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/ https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/#comments Fri, 29 May 2026 12:43:00 +0000 https://kalynskitchen.com/recipe-for-frittata-with-canadian-bacon/ This tasty Bacon Frittata is loaded with cheesy goodness, and this is a special breakfast that’s perfect to make on the weekend. You can also make this frittata recipe with ham or Canadian Bacon if you prefer! PIN the Bacon Frittata recipe to try it later! Bacon Frittata with Two Cheeses is going to be...

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This tasty Bacon Frittata is loaded with cheesy goodness, and this is a special breakfast that’s perfect to make on the weekend. You can also make this frittata recipe with ham or Canadian Bacon if you prefer!

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Bacon Frittata with Two Cheeses one slice on serving dish and frittata in pan in background

Bacon Frittata with Two Cheeses is going to be a hit with anyone who loves bacon and cheese! We used a combination of grated Mozzarella and Goat Cheese, for plenty of cheesy flavor. And this is wonderful to make for a special breakfast, and it’s perfect to make on the weekend, so I’m reminding you about it for this week’s Friday Favorites pick!!

I first made this frittata recipe with Canadian bacon which is tasty and low in carbs. But through the years I’ve been making it more often with thick-sliced bacon, which is what I used for the updated photos. I do hope you don’t skimp on the cheese or skip the green onions though; those ingredients added so much flavor to the Bacon Frittata. I hope you try it soon if you’re someone who enjoys bacon and cheese!

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Chicken and Avocado Salad with Lime and Cilantro https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/ https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/#comments Wed, 27 May 2026 12:03:00 +0000 https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/ I love this Chicken and Avocado Salad with Lime and Cilantro, and it’s a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the Chicken and Avocado Salad to try it later! Chicken and Avocado Salad with Lime and...

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I love this Chicken and Avocado Salad with Lime and Cilantro, and it’s a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro!

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Chicken and Avocado Salad with Lime and Cilantro finished salad in serving bowl

Chicken and Avocado Salad with Lime and Cilantro was inspired by a recipe my sister Pam discovered on Pinterest! And my version of this tasty salad is a recipe I’ve made over and over since Pam first told me about it. She sent me an e-mail that had just a list of ingredients. So I worked on the salad and made up my own amounts and directions!

My version of this favorite salad has chunks of chicken and avocado, and I mix the lime and mayonnaise to make a dressing. And my family has some cilantro avoiders, so I often make an equally-delicious version without cilantro. Through the years I’ve made this chicken and avocado salad for so many parties. And if you like these ingredients, I bet this salad is going to be a keeper for you too!

The salad became so popular on the site that a few years ago I decided I should improve the photos. I also realized now I usually make a slightly larger amount than the original recipe. So this recipe is the new-and-improved version of this chicken and avocado salad, with slightly more chicken, avocado, and cilantro than the original version. Feel free to adjust ingredients and amounts any way that suits your fancy! And I think this combination will be good no matter how you switch it up!

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Chopped Greek Salad with Peperoncini https://kalynskitchen.com/chopped-greek-salad-peperoncini/ https://kalynskitchen.com/chopped-greek-salad-peperoncini/#comments Mon, 25 May 2026 12:43:00 +0000 https://kalynskitchen.com/chopped-greek-salad-peperoncini/ Chopped Greek Salad with Peperoncini is a long-time favorite salad that’s a perfect way to enjoy summer tomatoes and cucumbers. And everyone who likes Greek salad ingredients and spicy Peperoncini peppers will love this salad! PIN Chopped Greek Salad to make it later! It’s Memorial Day in the U.S., which is the unofficial start of...

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Chopped Greek Salad with Peperoncini is a long-time favorite salad that’s a perfect way to enjoy summer tomatoes and cucumbers. And everyone who likes Greek salad ingredients and spicy Peperoncini peppers will love this salad!

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Chopped Greek Salad with Peperoncini shown in two serving bowls.

It’s Memorial Day in the U.S., which is the unofficial start of summer! I just got home very late last night from a wonderful trip to Romania, Bulgaria, North Macedonia, and Albania. And in those Balkan countries I swooned over the salads with tomatoes and cucumbers that were served as a starter for nearly every dinner! Every country had slightly different Greek-Style tomato-cucumber salads with cheese, olives, and sometimes peppers, onions, and other raw vegetables. 

And of course summer means Greek Salad will be on the menu at my house too! Today I’m reminding you about this favorite Chopped Greek Salad with Peperoncini! This recipe combines my fondness for tomato-cucumber salads with my absolute love for spicy Peperoncini peppers. I could go on and on about why I think this is a perfect summer salad combination. But if you like these ingredients and enjoy Feta cheese, you probably don’t need to be convinced!

The Chopped Greek Salad salad starts with tomatoes, cucumbers, olives, and Feta. Then I kicked it up by using brine from the Peperoncini peppers in the lemony dressing and adding some sliced Peperoncini to the salad. This recipe has been popular on the blog, and it’s a treat I’d never get tired of. And when the weather really heats up, I’d eat salad like this any day for lunch or dinner; hope you enjoy trying it!

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Grilled Chicken with Balsamic Vinegar https://kalynskitchen.com/recipe-update-grilled-chicken-with/ https://kalynskitchen.com/recipe-update-grilled-chicken-with/#comments Fri, 22 May 2026 13:24:00 +0000 https://kalynskitchen.com/recipe-update-grilled-chicken-wi/ Balsamic Grilled Chicken is a favorite summer grilling recipe that I’ve loved since the first time I tried it many years ago! And this easy grilled chicken with a balsamic marinade has been a hit with everyone I’ve made it for! PIN Grilled Chicken with Balsamic Vinegar to try it later! This amazingly delicious Grilled...

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Balsamic Grilled Chicken is a favorite summer grilling recipe that I’ve loved since the first time I tried it many years ago! And this easy grilled chicken with a balsamic marinade has been a hit with everyone I’ve made it for!

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Grilled Chicken with Balsamic Vinegar close-up photo of chicken on plate with arugula salad.

This amazingly delicious Grilled Chicken with Balsamic Vinegar is the recipe I’m reminding you about for this week’s Friday Favorites pick! And many years ago when I was the teacher’s association president I made this chicken for a district insurance committee meeting. People loved it, and then several years later I saw someone who had eaten it that day and she asked me for the recipe!

If you serve a recipe and someone still remembers it years later, you know it’s a very good recipe, right? This balsamic grilled chicken recipe is still a hit every time I make it. And grilling season is finally here again, which always makes me happy!

This recipe makes enough marinade for eight chicken breasts, making it perfect to make for guests. I encourage you to make the full amount if that works in your household, because leftover chicken is tasty served over salad or tossed into a stir-fry. But even if you opt not to make the full amount, I’m urging you to try this recipe for grilled chicken flavored with balsamic vinegar right away!

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Tuna Salad Lettuce Wraps https://kalynskitchen.com/recipe-for-tuna-salad-lettuce-wraps/ https://kalynskitchen.com/recipe-for-tuna-salad-lettuce-wraps/#comments Wed, 20 May 2026 13:27:00 +0000 https://kalynskitchen.com/recipe-for-tuna-salad-lettuce-wraps/ Tuna Lettuce Wraps are the perfect low-carb lunch or light dinner, and this meal is so quick and easy to make! And I would eat these tasty lettuce wraps with tuna salad, tomato, and avocado any time of year. PIN the Tuna Lettuce Wraps to try them later! I first made Tuna Lettuce Wraps for...

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Tuna Lettuce Wraps are the perfect low-carb lunch or light dinner, and this meal is so quick and easy to make! And I would eat these tasty lettuce wraps with tuna salad, tomato, and avocado any time of year.

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Tuna Salad Lettuce Wraps finished on serving plate

I first made Tuna Lettuce Wraps for the blog quite a few years ago, and for a long time this was on my huge list of recipes that needed a photo update! And then when I started making the tuna lettuce wraps to take new photos I realized I was out of celery. Plus there was an avocado in the fridge that was calling my name! So the recipe morphed into a slightly-updated version of this favorite lunch.

Besides the addition of tomato and avocado, there are a couple of important things that bump this up from regular tuna sandwiches. One is using a flavorful tuna, and I’m definitely a fan of tuna packed in olive oil for a recipe like this!

The tuna is mixed with a dressing that includes mayo, Dijon mustard, lemon juice, celery seed, and a little salt or Vege-Sal. That’s combined with the tuna plus capers, dill pickle relish, and thinly sliced green onion. This makes a tuna salad mixture that’s a perfect combination with the crispy lettuce.

If you want to see exactly how this recipe was updated, here’s the original recipe for Tuna Lettuce Wraps I’ve made so many times! Both versions of this are delicious; I hope you try one soon!

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Chicken Salad with Basil https://kalynskitchen.com/chicken-salad-with-basil-and-parmesan/ https://kalynskitchen.com/chicken-salad-with-basil-and-parmesan/#comments Mon, 18 May 2026 13:30:00 +0000 https://kalynskitchen.com/chicken-salad-with-basil-and-parmesan/ This Chicken Salad with Basil also has grated Parmesan, and this is the salad I think of when basil plants show up in the stores! And personally I think chicken and basil is a perfect flavor combination. PIN the Chicken Salad with Basil to try it later! Today I’m reminding you about this amazing Chicken...

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This Chicken Salad with Basil also has grated Parmesan, and this is the salad I think of when basil plants show up in the stores! And personally I think chicken and basil is a perfect flavor combination.

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Low-Carb Chicken Salad with Basil and Parmesan found on KalynsKitchen.com

Today I’m reminding you about this amazing Chicken Salad with Basil! This is a recipe you should make as soon as you see basil plants showing up in the grocery store. OR if you have basil growing in your garden, you can make it it all summer long! 

I’m a huge fan of fresh basil, and I’ve been growing basil and freezing the basil for many years, so I’m excited when basil season gets started every year. And this basil-loaded chicken salad recipe is one of my favorite summer salads. Through the years I’ve decided you just can’t ever put too much chopped basil in this salad.

And yes, I used the word SUMMER, but please don’t hesitate to make this salad any time you have chicken and fresh basil on hand! If you have to buy basil in the grocery store you can get away with using less in this recipe. But please try it if you’re a fan of these flavors. I could eat this over and over again and never get tired of it!

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Instant Pot Teriyaki Chicken https://kalynskitchen.com/instant-pot-teriyaki-chicken/ https://kalynskitchen.com/instant-pot-teriyaki-chicken/#comments Fri, 15 May 2026 13:01:12 +0000 https://kalynskitchen.com/?p=90093 Instant Pot Teriyaki Chicken is delicious, quick and easy to make, and it can be served in a variety of ways! And if you like Asian flavors, you’ll want to make Teriyaki Chicken in the Instant Pot over and over! PIN the Instant Pot Teriyaki Chicken recipe to try it later! Instant Pot Teriyaki Chicken...

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Instant Pot Teriyaki Chicken is delicious, quick and easy to make, and it can be served in a variety of ways! And if you like Asian flavors, you’ll want to make Teriyaki Chicken in the Instant Pot over and over!

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Instant Pot Teriyaki Chicken chicken in rice bowl with Instant Pot in back

Instant Pot Teriyaki Chicken is a recipe that was inspired by some cooking experiences from my past! Years ago I learned to make Teriyaki Chicken from a friend who had lived in Hawaii and gotten the recipe there. And that Teriyaki Chicken recipe was delicious (but loaded with sugar) so in the early days of the blog I adapted it into a version of Baked Teriyaki Chicken that was Sugar-Free, replacing the sugar with a low-carb Sweetener.

Kara and I looked at recipes around the web when we decided to try making this favorite chicken dish in the Instant Pot. But it was the perfect easy 5-ingredient sugar-free sauce from that earlier recipe that mostly inspired the Instant Pot Teriyaki Chicken we came up with!

This flavorful chicken only needs four minutes under pressure; then we removed the strips of chicken and broke it apart into chunks while we simmered the sauce. We did thicken the sauce with a teeny-tiny bit of cornstarch, but this is still very low in carbs! If you like Teriyaki flavors, I hope you try it soon.

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Arugula Salad with Goat Cheese, Artichokes, and Peppers https://kalynskitchen.com/easy-south-beach-recipes-arugula-salad/ https://kalynskitchen.com/easy-south-beach-recipes-arugula-salad/#comments Wed, 13 May 2026 13:12:00 +0000 https://kalynskitchen.com/easy-south-beach-recipes-arugula-salad/ Arugula Salad with Goat Cheese, Artichokes, and Peppers is a perfect side-dish salad with interesting ingredients! I love all the flavors in this tasty salad featuring arugula, and these are ingredients I’d never get tired of! PIN the Arugula Salad with Goat Cheese to try it later! This colorful Arugula Salad with Goat Cheese also...

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Arugula Salad with Goat Cheese, Artichokes, and Peppers is a perfect side-dish salad with interesting ingredients! I love all the flavors in this tasty salad featuring arugula, and these are ingredients I’d never get tired of!

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Arugula Salad collage photo

This colorful Arugula Salad with Goat Cheese also has artichoke hearts and sweet mini-peppers, and this is a combination I absolutely love. And we’re entering into the time of year when nothing seems better than salad as a tasty side dish for something cooked on the grill! I love salads of every kind, something that’s probably obvious if you follow my blog.

And long-time readers might have noticed my fondness for the peppery greens called Arugula. I know some people aren’t really fans, but I love the sharp spicy flavor and those clamshells of arugula find their way into my grocery cart quite often. I’ve been making fun salad combinations with arugula since the very early days of my blog!

And this favorite arugula salad has goat cheese, which is one of my other favorite ingredients! If you’re also a fan, be generous with the goat cheese like we were when we took these photos, and I bet you’ll love it!

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