The old version had double the amount of chickpeas and double the amount of tomatoes. Those are both high in carbs. I replaced them with mushrooms, peppers, and olives, which are all low in carbs.

Oh my, I HATE it when I make mistakes like that! I only used one tablespoon tomato paste. Will fix the recipe right now, and thanks for telling me.

So glad you have enjoyed it. I’m guessing you can make it in the Instant Pot. But without trying it I wouldn’t be able to tell you exactly how to do it; I don’t think I’m experienced enough with the Instant Pot to do that. Seems like the tricky part is how long you can pressure cooker canned beans without turning them to mush. Maybe try googling that and see if you find any recipes that are similar? And if you do try it, I’d love to hear how it goes!

So glad you liked it!

I'm sure you can make this in the oven, but since I haven't done it that way I wouldn't be able to guess how long and what temperature would be best. I bet you could find something similar enough by googling to give you an idea though. Good luck, let me know how it works.