Comments on: Amazing Salads with Hearts of Palm https://kalynskitchen.com/favorite-low-carb-salads-with-hearts-of-palm/ Easy Carb-Conscious Recipes Wed, 01 Apr 2026 20:15:27 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Kalyn Denny https://kalynskitchen.com/favorite-low-carb-salads-with-hearts-of-palm/#comment-97616 Sun, 06 Jun 2021 21:01:05 +0000 https://kalynskitchen.com/favorite-low-carb-salads-with-hearts-of-pa/#comment-97616 In reply to Sonia R Edgar.

How fun learning more about them! I am a long-time fan but didn’t know that name for them. Hope you enjoy the salads!

]]> By: Sonia R Edgar https://kalynskitchen.com/favorite-low-carb-salads-with-hearts-of-palm/#comment-97615 Sun, 06 Jun 2021 20:58:29 +0000 https://kalynskitchen.com/favorite-low-carb-salads-with-hearts-of-pa/#comment-97615 I’m a native Brazilian and hearts of palm is a staple in our kitchens. We use it in salads, mini pies (empadas), empanadas and savory pies. It’s perfect combined with chicken in a creamy filling for empanadas. Thanks for all those new ideas for salads using hearts of palm. In Brazil, we call them “palmeeto”.

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