This is what the internet says about nutri-soy granules which are in Spike Seasoning: “Nutri-soy granules, also known as soya chunks or soy granules, are a plant-based protein made from defatted soy flour, a byproduct of soybean oil extraction. They are a versatile and popular meat alternative, particularly in vegetarian and vegan diets, and are known for their high protein content and chewy texture.”

Of course if you are avoiding soy this product is not for you. Just use another type of all-purpose seasoning to replace Spike.

I’m glad you like the recipe. I know you had good intentions in sharing your similar recipe, but I can’t let people post links in the comments here. If I do, my site will be over-run with spam comments advertising things!

Thanks for sharing your recipe—your blog always inspires healthy cooking ideas!

Yes, you would have scrolled past the PRINT button to leave this comment. Look about 3//4 of the way down the page for a the recipe title, a small thumbnail photo, and a green button that says PRINT.

If you have a hard time finding that, go to the very top of the post and click the link that says JUMP TO RECIPE right under the recipe title. That will take you directly to the complete recipe where the PRINT button is located.

Thanks Anna; glad you like it. The marinated garbanzos are so good!

Hmm, mine looked fine as you can see in the photo. Glad you liked the taste.