Comments on: Ranger Cookies (Sugar-Free and Gluten-Free) https://kalynskitchen.com/recipe-for-low-sugar-and-whole-wheat-4/ Easy Carb-Conscious Recipes Thu, 12 Feb 2026 12:56:19 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Kalyn Denny https://kalynskitchen.com/recipe-for-low-sugar-and-whole-wheat-4/#comment-175047 Thu, 12 Feb 2026 12:56:19 +0000 https://kalynskitchen.com/recipe-for-low-sugar-and-whole-whea-4/#comment-175047 In reply to Rita.

I have not tried this with Oat Flour as opposed to ground rolled oats. And I’m not familiar with oat flour so I asked Google this query, “how much oat flour will equal 1/2 cup ground rolled oats?”

This is the answer I got “1/2 cup of ground rolled oats is generally equivalent to approximately 1/3 cup to a scant 1/2 cup of packed oat flour. While many sources suggest a 1:1 ratio for blending, the volume often shrinks by about 25% when ground finely.”

That confirms what we got when we measured the rolled oats after we ground them. So I am guessing 1/3 cup oat flour will work fine but it is really only a guess, since I haven’t used oat flour. I’d love to hear how that works for you.

]]> By: Rita https://kalynskitchen.com/recipe-for-low-sugar-and-whole-wheat-4/#comment-175046 Thu, 12 Feb 2026 11:46:57 +0000 https://kalynskitchen.com/recipe-for-low-sugar-and-whole-whea-4/#comment-175046 Just want to confirm Oat flour can be used vs processing rolled oats (1/3 cup), correct?

]]> By: Kalyn Denny https://kalynskitchen.com/recipe-for-low-sugar-and-whole-wheat-4/#comment-172009 Sun, 12 Oct 2025 18:15:44 +0000 https://kalynskitchen.com/recipe-for-low-sugar-and-whole-whea-4/#comment-172009 In reply to J. Sometimeslyrical.

I get that but oatmeal is a standard ingredient in Ranger Cookies.

Most of my cookies don’t have anything like oatmeal, just search “low-carb cookies” on the site to see other options.

]]> By: J. Sometimeslyrical https://kalynskitchen.com/recipe-for-low-sugar-and-whole-wheat-4/#comment-172008 Sun, 12 Oct 2025 16:46:40 +0000 https://kalynskitchen.com/recipe-for-low-sugar-and-whole-whea-4/#comment-172008 The oatmeal is a deal breaker.

]]> By: Kalyn Denny https://kalynskitchen.com/recipe-for-low-sugar-and-whole-wheat-4/#comment-162695 Fri, 28 Mar 2025 15:21:08 +0000 https://kalynskitchen.com/recipe-for-low-sugar-and-whole-whea-4/#comment-162695 In reply to Debra L Smith.

HI Debra, SO glad to hear they were a hit for you! Thanks for taking time to let me know.

]]> By: Debra L Smith https://kalynskitchen.com/recipe-for-low-sugar-and-whole-wheat-4/#comment-162682 Fri, 28 Mar 2025 15:11:01 +0000 https://kalynskitchen.com/recipe-for-low-sugar-and-whole-whea-4/#comment-162682 I made these as posted, except used regular monkfruit, and not golden as you mentioned in your notes. They are so easy to do, and even my non-low carb friends liked them. I’m making these today to bring to a potluck event tomorrow so that I can have a dessert, too.

]]> By: Kalyn Denny https://kalynskitchen.com/recipe-for-low-sugar-and-whole-wheat-4/#comment-156076 Fri, 13 Dec 2024 20:37:40 +0000 https://kalynskitchen.com/recipe-for-low-sugar-and-whole-whea-4/#comment-156076 In reply to Very flakey.

That seems like a very small amount of sweetener for this cookie, but I’m glad it worked for you.

]]> By: Very flakey https://kalynskitchen.com/recipe-for-low-sugar-and-whole-wheat-4/#comment-156074 Fri, 13 Dec 2024 19:21:42 +0000 https://kalynskitchen.com/recipe-for-low-sugar-and-whole-whea-4/#comment-156074 I made these and followed the ingredients except only used 4 teaspoons of Monk fruit. Still were very sweet.
Next time I will melt the butter beat in sweetener. I added the almond flour mixture and beat that all together. Last folded in the pecan mixture.

]]> By: Kalyn Denny https://kalynskitchen.com/recipe-for-low-sugar-and-whole-wheat-4/#comment-155811 Sat, 07 Dec 2024 19:46:09 +0000 https://kalynskitchen.com/recipe-for-low-sugar-and-whole-whea-4/#comment-155811 Comments after this one are for the original recipe made with whole wheat pastry flour and bran cereal. See the link to that version in the post.

]]> By: Kalyn Denny https://kalynskitchen.com/recipe-for-low-sugar-and-whole-wheat-4/#comment-78326 Wed, 19 Aug 2020 21:20:00 +0000 https://kalynskitchen.com/recipe-for-low-sugar-and-whole-whea-4/#comment-78326 In reply to Cesar.

I can’t say for sure; I definitely haven’t done it that way. But if you let the dough come to room temperature before you bake I’m guessing it might work.

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