Comments on: Savory Breakfast Muffins (Flourless, Gluten-Free)

By: Kalyn Denny

Kalyn Denny — Tue, 18 Jan 2022 21:17:24 +0000

In reply to Karen. So happy to hear this worked well for her!

By: Karen

Karen — Tue, 18 Jan 2022 19:26:07 +0000

Hi I used this again for my elderly mom who was having crazy sugar spikes in the morning (processed cereal) which were causing all kinds of health issues. She also has dementia and is very resistant to change. She accepted these as a substitute for cereal and the sugar issues stopped! Thank you so much for this yummy solution.

By: Kalyn Denny

Kalyn Denny — Wed, 18 Sep 2019 02:07:54 +0000

In reply to Karen. Glad you found a seasoning mix that worked. I like these silicone baking cups for this type of muffin.

By: Karen

Karen — Tue, 17 Sep 2019 13:45:02 +0000

Hi …I made this recipe and the muffins are delicious. I’m from Canada, and Spike Seasoning is not available here, I found a handy substitute recipe on google of all spices I have in my pantry. I made the mistake of using muffin papers, a good portion of the muffin stuck, so next time I will try putting into the muffin tin with no stick spray. I also could not buy almond meal……I used natural almond flour, and I found the texture to be fine. I’m going to try making as a loaf as suggested by one of your readers. Thanks for this handy breakfast option.

By: Kalyn Denny

Kalyn Denny — Thu, 01 Aug 2019 18:34:27 +0000

In reply to Carolyn. When I first made this (MANY years ago) there was no such thing as almond flour, only coarsely ground almond meal. So that's what I used originally, but any kind of almond flour will work fine. Sorry I missed that in editing, but I just edited it in the recipe. Costco has almond flour for a good price if you shop there.

By: Carolyn

Carolyn — Thu, 01 Aug 2019 18:28:20 +0000

Can you post a link for where you get the almond meal. I have looked in stores and online and all I see is almond flour or almond meal that is fine (like flour) thank you. I really want to try this recipe.

By: Kalyn Denny

Kalyn Denny — Wed, 10 Jul 2019 03:00:48 +0000

I wish there was an easy way for me to get that information. This post talks about my efforts after I switched my blog from Blogger to Wordpress and had to edit 2,000+ recipes. I have been working on that for nearly two years now, while trying to keep up with the blog. I am planning to add nutritional information, but not until the editing project is done. If you look after the recipe itself, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information. That's all I am able to do at this time.

By: Low-Carb High-Fiber Savory Muffins with Parmesan and Green Onions – rusticrosegiftco

Tue, 09 Apr 2019 02:35:07 +0000

[…] with my niece Kara we experimented with a muffin recipe that was a combination of ingredients from Flourless Egg and Cottage Cheese Savory Breakfast Muffins and Donna’s Muffins, and these Low-Carb High-Fiber Savory Muffins with Parmesan and Green Onions […]

By: Kalyn Denny

Kalyn Denny — Thu, 07 Mar 2019 22:45:59 +0000

In reply to Jenna Borcherdt. I would probably try substituting another 1/4 cup almond meal and another 1/4 cup flax seed meal for the hemp hearts. But hemp hearts are a big part of the flavor for these muffins and since I haven't made it without them, I can't say for sure how the flavor will be. But if you try it, I'd love to hear how it works.

By: Jenna Borcherdt

Jenna Borcherdt — Thu, 07 Mar 2019 22:23:24 +0000

I can’t have hemp seed as I have a safety sensitive position and sometimes They give a positive result.. Any suggestion for a substitute for that?