Comments on: Cheesy Vegetarian Breakfast Casserole

By: Kalyn Denny

Kalyn Denny — Thu, 19 Feb 2026 12:16:37 +0000

In reply to Cindy Lewis. Spike is such a complex blend with so many ingredients, it is impossible to pick one primary flavor. But it's an all purpose seasoning blend and any all-purpose seasoning blend will be fine. I can't recommend a specific one since I have used Spike for about 40 years!

By: Cindy Lewis

Cindy Lewis — Thu, 19 Feb 2026 07:43:57 +0000

What, besides salt, is the Primary ingredient that adds to the flavor of Spike spice. It lists soy ingredients which my family has allergies to. Suggestios for substitute or DIY seasoning?

By: Breakfast Casseroles for the Holidays! – Neuliven Health

Breakfast Casseroles for the Holidays! – Neuliven Health — Tue, 09 Apr 2019 16:12:21 +0000

[…] Here’s another recipe with great flavors to satisfy a crowd! The recipe has only nine ingredients and 210 calories. With four grams of carbs, this recipe won’t weigh you down. And, with 16 grams of protein, it will start your day off right. We love the vibrant green of the peppers. Get the recipe here. […]

By: Keto Deals and Recipe Ideas at Aldi (week of 6/13) – Keto on a Dime

Keto Deals and Recipe Ideas at Aldi (week of 6/13) – Keto on a Dime — Thu, 14 Jun 2018 03:33:12 +0000

[…] Keto Mushroom Omelette (recipe here)– Low Carb Mushroom, Pepper and Feta Casserole (recipe here). – Breakfast Cauliflower Rice (recipe here) – Crust-less Asparagus Quiche (recipe […]

By: Kalyn Denny

Kalyn Denny — Mon, 27 Oct 2014 12:53:28 +0000

Thanks Linda, glad you like it. And I'm afraid comment moderation is something I can't avoid. Seems like if I open comments up, I get over-run with spam comments.

By: Linda

Linda — Mon, 27 Oct 2014 03:57:09 +0000

It looks scrumptious! Thanks so much for sharing. I also moderate comments on my blog. 🙂

By: Amber and Tom

Amber and Tom — Sat, 08 Nov 2008 17:24:00 +0000

I’ve been scared of the idea of feta with eggs, but I finally sprinkled some on my scrambled eggs last week, and it was delicious. So, I’m finally making one of your egg dishes with feta this week. I am hopping back on Phase 1 to get ready for Thanksgiving (although this diet has turned my husband into a bean pole, and he should probably stay on phase 3…)

By: My friends call me Tulip

My friends call me Tulip — Sun, 25 May 2008 13:25:00 +0000

This looks fab….I’m always looking for new recipes for breakfast! Thanks Kalyn

By: MyKitchenInHalfCups

MyKitchenInHalfCups — Tue, 25 Sep 2007 23:56:00 +0000

I love that this is so much veggie! This is my idea of the perfect breakfast make it ahead! I know I’ll be doing this one. And it look so easy to be putting it together.

By: Kalyn Denny

Kalyn Denny — Tue, 25 Sep 2007 21:50:00 +0000

Kevin, thanks.

Mrs. L., you can use any type of cheese. Also there are other options in the recipe archives with different cheese. One of my favorites is broccoli with cheddar cheese.