Mediterranean Salad Dressing (with Sumac)
My version of Mediterranean Salad Dressing is loaded with amazing flavor from red wine vinegar, lemon juice, and Sumac! And this dressing with some of my favorite ingredients tastes great on a variety of greens, beans, or veggies. I hope you get some Sumac and make this right away!
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This Mediterranean Salad Dressing uses the Middle Eastern spice called Sumac, a favorite ingredient I discovered through blogging. If you’ve eaten at a Middle Eastern restaurant that had a dark reddish spice on the table, that was Sumac. I’ve used this citrusy-flavored spice in lots of recipes, and quite a few readers have told me that they tried it and liked it.
I loved using Sumac in this delicious dressing that’s loaded with Mediterranean flavors from red wine vinegar, lemon juice, Sumac, Greek Seasoning, Greek Oregano, and olive oil! And if you’re still not acquainted with Sumac, I’m hoping this dressing will be reason enough to get you to try it. This is a combination I came up with after experimenting a few times to get Mediterranean flavors we thought were just right!
I love the flavors in this dressing, and it’s something I use regularly when I’m having guests and need a simple side dish salad If you do try the Mediterranean Dressing with Sumac, I’d love to hear in a comment about what type of salad you used it on!
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What ingredients do you need for this recipe?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)
- Red Wine Vinegar (affiliate link)
- fresh-squeezed lemon juice, I used my fresh-frozen lemon juice
- Ground Sumac (affiliate link)
- Greek Seasoning (affiliate link)
- Greek Oregano (affiliate link)
- coarse ground black pepper (or less)
- best quality extra virgin olive oil
What is Ground Sumac?
Ground Sumac (affiliate link) maybe be an ingredient you haven’t used but it’s a dried spice from the middle east that’s well worth adding to your spice cabinet! And I think Sumac is essential to making this Mediterranean Salad Dressing sing with flavor. Sumac has a slightly lemony flavor that goes well with so many foods. You can read more about Sumac here if you want to see the plant it grows on and a great list of dishes that use Sumac.
Does Mediterranean Dressing keep in the fridge?
This Mediterranean Dressing is simple to make and keeps in the fridge for at least a few weeks (or probably longer, but it doesn’t last longer than that at my house.)
What salad veggies taste good with this Mediterranean Salad Dressing?
This dressing tastes great on all types of lettuce and on milder leafy greens like spinach. It’s delicious on tomatoes, bell peppers, eggplant, cauliflower, mushrooms or zucchini. And if you’re someone who eats dried bean salads occasionally, this is a delicious dressing for something like that.
How low in carbs is the Mediterranean Salad Dressing?
This dressing with amazing Mediterranean flavors has only 1 net carb per serving!
How to Make Mediterranean Salad Dressing:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- I like using a shaker jar, because there’s no bowl to wash! I have several types of shaker jars, but if you don’t have a special jar just shake up the dressing in any jar with a tight-fitting lid.
- Here’s the Sumac I bought years ago when I was visiting Lydia in Boston. I’ve bought many jars or tins of Sumac since then, but this photo does show off the color.
- Start by combining the red wine vinegar, lemon juice, Sumac (affiliate link), Greek Seasoning (affiliate link), Greek Oregano (affiliate link), and black pepper in a jar.
- Then add the olive oil and shake like crazy. Taste and see if you want a little more oil. That’s it!
- Enjoy the Mediterranean Salad Dressing on a variety of greens, vegetables, or dried beans.
- Store extra dressing in the refrigerator.
Salads to drizzle with this Mediterranean Salad Dressing:
- Marinated Cauliflower Antipasto Salad
- Mediterranean Spinach Salad
- Avocado Tomato Salad
- Grilled Halloumi Salad
- Tomato Cucumber Avocado Salad
Favorite Recipes that use Sumac:
- Fattoush Lebanese Salad
- Whipped Feta Dip with Sumac
- Chicken Shawarma Wrap
- Grilled Chicken Thighs
- Spice Rubbed Salmon
Mediterranean Salad Dressing (with Sumac)
Mediterranean Salad Dressing with Red Wine Vinegar, Lemon, and Sumac is easy to shake together in a jar, and this is a delicious dressing to use on a variety of greens, beans, or veggies.
Ingredients
- 3 T red wine vinegar
- 2 T fresh-squeezed lemon juice (see notes)
- 1 TÂ ground Sumac
- 2 tsp. Greek Seasoning
- 1/2 tsp. Greek oregano
- 1/2 tsp. coarse ground black pepper (or less)
- 1/2 cup best quality extra virgin olive oil
Instructions
- Combine the red wine vinegar, lemon juice, Sumac (affiliate link), Greek Seasoning (affiliate link), Greek Oregano (affiliate link) and black pepper in a shaker jar or any jar with a tight-fitting lid.
- Add the olive oil and shake for about 30 seconds, or until the ingredients are well-combined.
- Taste and see if you want a little more oil.
- Store the dressing in the refrigerator.
- Shake the Mediterranean Salad Dressing well every time you use it.
Notes
I use my fresh-frozen lemon juice for this recipe.
This dressing will keep at least a week in the fridge, probably longer.Â
You may need to let the bottle sit on the counter for a few minutes to warm up before you serve it.
Recipe created by Kalyn.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 167Total Fat 18gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 15gCholesterol 0mgSodium 546mgCarbohydrates 1gFiber 1gSugar 0gProtein 0g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Mediterranean Salad Dressing would be a good way to get you to eat your greens! It’s perfect for any low-carb or Keto eating plan or for any phase of the original South Beach Diet.
Find More Recipes Like This One:
Use Salads to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for this Recipe
This recipe for an easy salad dressing with Mediterranean flavors was posted in 2013. It was last updated with more information in 2026.
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22 Comments on “Mediterranean Salad Dressing (with Sumac)”
No salt?
Also, I don’t have Greek spices. What’s in there besides the oregano?Â
I hope you enjoy the recipe! I don’t think it needs salt, but you can certainly add some if you wish.
My Greek Seasoning doesn’t have ingredients on the label, but according to Google “Greek seasoning is a blend of herbs and spices, most commonly including dried oregano, basil, parsley, dill, and garlic powder. It also often incorporates onion powder, thyme, black pepper, and salt.”
Very good dressing but what is the serving size? Thanks
Glad you like it! The nutritional info is calculated on six servings, so the serving size is a bit more than 2 tablespoons.
i think this would be a great marinade for pork chops
Yes, it would definitely work on pork chops or chicken as a marinade; great idea!
would white wine vinegar or other kinds..i never have red wine vinegar… i have champagne vinegar and coconut vinegar etc …
Yes, I think white wine vinegar would still be great; this recipe has so many other flavorful ingredients besides the vinegar!
I’m wondering if you can tell me where you got that labeled shaker jar. It’s way cool! Do you have a link?
Hi Amber,
I wish I could help you. But I bought it somewhere like Home Goods or TJ Maxx years and years ago. The label says “Gemco” and “Healthy Dressings” if that will help you search for it online.
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Dee, glad you like it!
I love za'atar! It's awesome in olive oil for dipping crusty bread into. Thanks for the idea of using it in the dressing!
Serifandspice, if you're a fan of lemon at all, you will love Sumac! I wish I could remember where I got the shaker jar, but I don't know, except I think it was at some kind of cooking specialty store (maybe Sur la Table?)
I've never used Sumac before but I'm a spice-junky so I must go looking for it now. Also, that shaker bottle is adorable… might need to find one of those too. I mostly make all my own dressings now and that would come in handy 🙂 Thanks for a great recipe!
Thanks Karen! Luckily anther friend already told me about this and I left her a comment demanding she remove it or I will file a complaint with blogger. It appears to me that this person is clueless.
Thanks Lydia. I love that combination too!
I love the idea of combining sumac with Greek seasoning, as both have that bit of lemony flavor. Must try this one.
Joanne, me too, and it was great in this dressing.
looking forward to making it
I love sumac with it's almost citrusy notes! It's one of my favorite spices at the moment.