Dairy-Free Archives – Kalyn's Kitchen https://kalynskitchen.com/special-diets/dairy-free/ Easy Carb-Conscious Recipes Wed, 03 Jun 2026 11:48:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Thai-Inspired Turkey Larb Salad https://kalynskitchen.com/thai-inspired-ground-turkey-larb-salad/ https://kalynskitchen.com/thai-inspired-ground-turkey-larb-salad/#comments Wed, 03 Jun 2026 11:48:00 +0000 https://kalynskitchen.com/thai-inspired-ground-turkey-larb-salad/ This amazing Thai Larb Salad has spicy ground turkey flavored with garlic, red onion, and Jalapeno and seasoned with a flavorful dressing. If you’ve never tried Larb Salad, I bet you’re going to love the Thai combination of sweet, sour, spicy, and salty flavors in this dish! PIN the Thai Larb Salad recipe to try...

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This amazing Thai Larb Salad has spicy ground turkey flavored with garlic, red onion, and Jalapeno and seasoned with a flavorful dressing. If you’ve never tried Larb Salad, I bet you’re going to love the Thai combination of sweet, sour, spicy, and salty flavors in this dish!

PIN the Thai Larb Salad recipe to try it later!

Turkey Larb Salad, finished salad in serving bowl with sauce

When my niece Kara and I made this Thai-Inspired Turkey Larb Salad to update the photos, we were so intrigued by the flavors in this amazing salad. Both of us love the complex blend of flavors in Thai food, and this salad tastes like something you might get in a Thai restaurant. I ate my leftover salad cold for breakfast the next day, and Kara told me she also couldn’t wait to eat the leftovers!

I’m not claiming this is an authentic Thai recipe, of course! But I have been to Thailand twice, so I know the salad has authentic enough Thai flavors to be called Thai-inspired! And it uses ingredients I think will be available to most people. We increased some ingredients to make the Larb Salad a substantial main dish salad when we updated the photos. And doubled the amount of dressing to make sure the salad was loaded with flavor. I hope you enjoy it as much as we did!

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Chicken and Avocado Salad with Lime and Cilantro https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/ https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/#comments Wed, 27 May 2026 12:03:00 +0000 https://kalynskitchen.com/recipe-for-chicken-and-avocado-salad/ I love this Chicken and Avocado Salad with Lime and Cilantro, and it’s a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the Chicken and Avocado Salad to try it later! Chicken and Avocado Salad with Lime and...

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I love this Chicken and Avocado Salad with Lime and Cilantro, and it’s a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro!

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Chicken and Avocado Salad with Lime and Cilantro finished salad in serving bowl

Chicken and Avocado Salad with Lime and Cilantro was inspired by a recipe my sister Pam discovered on Pinterest! And my version of this tasty salad is a recipe I’ve made over and over since Pam first told me about it. She sent me an e-mail that had just a list of ingredients. So I worked on the salad and made up my own amounts and directions!

My version of this favorite salad has chunks of chicken and avocado, and I mix the lime and mayonnaise to make a dressing. And my family has some cilantro avoiders, so I often make an equally-delicious version without cilantro. Through the years I’ve made this chicken and avocado salad for so many parties. And if you like these ingredients, I bet this salad is going to be a keeper for you too!

The salad became so popular on the site that a few years ago I decided I should improve the photos. I also realized now I usually make a slightly larger amount than the original recipe. So this recipe is the new-and-improved version of this chicken and avocado salad, with slightly more chicken, avocado, and cilantro than the original version. Feel free to adjust ingredients and amounts any way that suits your fancy! And I think this combination will be good no matter how you switch it up!

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Grilled Chicken with Balsamic Vinegar https://kalynskitchen.com/recipe-update-grilled-chicken-with/ https://kalynskitchen.com/recipe-update-grilled-chicken-with/#comments Fri, 22 May 2026 13:24:00 +0000 https://kalynskitchen.com/recipe-update-grilled-chicken-wi/ Balsamic Grilled Chicken is a favorite summer grilling recipe that I’ve loved since the first time I tried it many years ago! And this easy grilled chicken with a balsamic marinade has been a hit with everyone I’ve made it for! PIN Grilled Chicken with Balsamic Vinegar to try it later! This amazingly delicious Grilled...

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Balsamic Grilled Chicken is a favorite summer grilling recipe that I’ve loved since the first time I tried it many years ago! And this easy grilled chicken with a balsamic marinade has been a hit with everyone I’ve made it for!

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Grilled Chicken with Balsamic Vinegar close-up photo of chicken on plate with arugula salad.

This amazingly delicious Grilled Chicken with Balsamic Vinegar is the recipe I’m reminding you about for this week’s Friday Favorites pick! And many years ago when I was the teacher’s association president I made this chicken for a district insurance committee meeting. People loved it, and then several years later I saw someone who had eaten it that day and she asked me for the recipe!

If you serve a recipe and someone still remembers it years later, you know it’s a very good recipe, right? This balsamic grilled chicken recipe is still a hit every time I make it. And grilling season is finally here again, which always makes me happy!

This recipe makes enough marinade for eight chicken breasts, making it perfect to make for guests. I encourage you to make the full amount if that works in your household, because leftover chicken is tasty served over salad or tossed into a stir-fry. But even if you opt not to make the full amount, I’m urging you to try this recipe for grilled chicken flavored with balsamic vinegar right away!

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Tuna Salad Lettuce Wraps https://kalynskitchen.com/recipe-for-tuna-salad-lettuce-wraps/ https://kalynskitchen.com/recipe-for-tuna-salad-lettuce-wraps/#comments Wed, 20 May 2026 13:27:00 +0000 https://kalynskitchen.com/recipe-for-tuna-salad-lettuce-wraps/ Tuna Lettuce Wraps are the perfect low-carb lunch or light dinner, and this meal is so quick and easy to make! And I would eat these tasty lettuce wraps with tuna salad, tomato, and avocado any time of year. PIN the Tuna Lettuce Wraps to try them later! I first made Tuna Lettuce Wraps for...

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Tuna Lettuce Wraps are the perfect low-carb lunch or light dinner, and this meal is so quick and easy to make! And I would eat these tasty lettuce wraps with tuna salad, tomato, and avocado any time of year.

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Tuna Salad Lettuce Wraps finished on serving plate

I first made Tuna Lettuce Wraps for the blog quite a few years ago, and for a long time this was on my huge list of recipes that needed a photo update! And then when I started making the tuna lettuce wraps to take new photos I realized I was out of celery. Plus there was an avocado in the fridge that was calling my name! So the recipe morphed into a slightly-updated version of this favorite lunch.

Besides the addition of tomato and avocado, there are a couple of important things that bump this up from regular tuna sandwiches. One is using a flavorful tuna, and I’m definitely a fan of tuna packed in olive oil for a recipe like this!

The tuna is mixed with a dressing that includes mayo, Dijon mustard, lemon juice, celery seed, and a little salt or Vege-Sal. That’s combined with the tuna plus capers, dill pickle relish, and thinly sliced green onion. This makes a tuna salad mixture that’s a perfect combination with the crispy lettuce.

If you want to see exactly how this recipe was updated, here’s the original recipe for Tuna Lettuce Wraps I’ve made so many times! Both versions of this are delicious; I hope you try one soon!

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Instant Pot Teriyaki Chicken https://kalynskitchen.com/instant-pot-teriyaki-chicken/ https://kalynskitchen.com/instant-pot-teriyaki-chicken/#comments Fri, 15 May 2026 13:01:12 +0000 https://kalynskitchen.com/?p=90093 Instant Pot Teriyaki Chicken is delicious, quick and easy to make, and it can be served in a variety of ways! And if you like Asian flavors, you’ll want to make Teriyaki Chicken in the Instant Pot over and over! PIN the Instant Pot Teriyaki Chicken recipe to try it later! Instant Pot Teriyaki Chicken...

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Instant Pot Teriyaki Chicken is delicious, quick and easy to make, and it can be served in a variety of ways! And if you like Asian flavors, you’ll want to make Teriyaki Chicken in the Instant Pot over and over!

PIN the Instant Pot Teriyaki Chicken recipe to try it later!

Instant Pot Teriyaki Chicken chicken in rice bowl with Instant Pot in back

Instant Pot Teriyaki Chicken is a recipe that was inspired by some cooking experiences from my past! Years ago I learned to make Teriyaki Chicken from a friend who had lived in Hawaii and gotten the recipe there. And that Teriyaki Chicken recipe was delicious (but loaded with sugar) so in the early days of the blog I adapted it into a version of Baked Teriyaki Chicken that was Sugar-Free, replacing the sugar with a low-carb Sweetener.

Kara and I looked at recipes around the web when we decided to try making this favorite chicken dish in the Instant Pot. But it was the perfect easy 5-ingredient sugar-free sauce from that earlier recipe that mostly inspired the Instant Pot Teriyaki Chicken we came up with!

This flavorful chicken only needs four minutes under pressure; then we removed the strips of chicken and broke it apart into chunks while we simmered the sauce. We did thicken the sauce with a teeny-tiny bit of cornstarch, but this is still very low in carbs! If you like Teriyaki flavors, I hope you try it soon.

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Artichoke Heart Salad https://kalynskitchen.com/warm-or-cold-salad-recipe-with/ https://kalynskitchen.com/warm-or-cold-salad-recipe-with/#comments Fri, 08 May 2026 15:07:00 +0000 https://kalynskitchen.com/warm-or-cold-salad-recipe-wi/ This amazing Artichoke Heart Salad with roasted red peppers, capers, red onion, and fresh basil is a perfect party dish for artichoke fans! And this recipe is a good reason to buy one of those basil plants that show up in grocery stores in the spring! PIN Artichoke Heart Salad to try it later! This...

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This amazing Artichoke Heart Salad with roasted red peppers, capers, red onion, and fresh basil is a perfect party dish for artichoke fans! And this recipe is a good reason to buy one of those basil plants that show up in grocery stores in the spring!

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Artichoke Heart Salad shown in serving bowl with napkin and salt-pepper

This amazing Artichoke Hearts Salad is my idea of the perfect dish to make for a special meal or a party, and I’m a life-long fan of artichokes! This salad has artichoke hearts, roasted red peppers, and capers, with finely diced red onion and sliced basil bumping up the flavors. But it’s the roasted artichoke hearts that make this salad so much of a wow.

You can make the artichoke salad ahead and chill, or it can sit for hours at room temperature. That which makes it perfect for summer entertaining, but I can also imagine this salad served warm on a buffet at a holiday party.

I bet this is going to disappear pretty quickly no matter who you serve it to! If you’re also enthusiastic about artichoke hearts, I hope you make it soon.

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Strawberry Spinach Salad https://kalynskitchen.com/recipe-for-strawberry-spinach-salad/ https://kalynskitchen.com/recipe-for-strawberry-spinach-salad/#comments Mon, 04 May 2026 11:00:00 +0000 https://kalynskitchen.com/recipe-for-strawberry-spinach-salad/ Strawberry Spinach Salad has a unique and delicious dressing, and this would be a perfect salad to make for a special occasion! And this amazing strawberry and spinach salad is probably lower in carbs than you might think! PIN the strawberry and spinach salad recipe to try it later! This Strawberry Spinach Salad is a...

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Strawberry Spinach Salad has a unique and delicious dressing, and this would be a perfect salad to make for a special occasion! And this amazing strawberry and spinach salad is probably lower in carbs than you might think!

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Strawberry Spinach Salad shown in serving bowl.

This Strawberry Spinach Salad is a recipe I originally got from a reader named Robin Oliver, and it’s been a favorite on the site through the years. And I’m reminding you about it today because I think this would be perfect for Mother’s Day!

I no longer have a garden where dill is growing. But I’m still intrigued with the idea of dill in a strawberry and spinach salad, and I didn’t mind buying a little package of fresh dill at the store. This salad also has a delightful slightly-sweet dressing with a touch of dry mustard and onion powder giving it a sweet and savory combination of flavors.

I used my favorite sweetener of course, to make my Strawberry Spinach Salad lower in sugar, and when we tasted the dressing using Monkfruit sweetener we decided some people might like to make it even slightly sweeter, so I’m giving you that option..

If you don’t like dill, or don’t have any fresh dill in your garden I think this salad would also be delicious with chopped sweet basil! This is a lovely salad for a special occasion; hope you enjoy!

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Green Chile Chicken Tacos https://kalynskitchen.com/low-carb-slow-cooker-green-chile-chicken-tacos/ https://kalynskitchen.com/low-carb-slow-cooker-green-chile-chicken-tacos/#comments Mon, 27 Apr 2026 11:51:00 +0000 https://kalynskitchen.com/low-carb-slow-cooker-green-chile-chicken-tacos/ Green Chile Chicken Tacos are a perfect family-friendly dinner, and you can make the chicken in the Instant Pot or the slow cooker. These tacos will be low in carbs when you use low-carb tortillas, or eat the slightly-spicy green chile chicken in lettuce wraps for an option that’s Keto or gluten-free! PIN Green Chile...

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Green Chile Chicken Tacos are a perfect family-friendly dinner, and you can make the chicken in the Instant Pot or the slow cooker. These tacos will be low in carbs when you use low-carb tortillas, or eat the slightly-spicy green chile chicken in lettuce wraps for an option that’s Keto or gluten-free!

PIN Green Chile Chicken Tacos to try them later!

Green Chile Chicken Tacos close-up photo of finished tacos on plate

These Green Chile Chicken Tacos are going to be perfect for Cinco de Mayo, and Kara and I really enjoyed this when we worked on the recipe! We loved the spicy green chile chicken, the slightly-spicy slaw with chopped Poblano peppers, and the squeeze of lime we added at the table. And when Kara took leftovers home, her family devoured the tacos too.

And I’m happy to have both an Instant Pot and a Slow Cooker version of this recipe. The tacos were originally inspired by my love of Hatch Green Chile Enchilada Sauce, something I’ve used often since I first tried it. Any recipe with that sauce is going to be something I’ll enjoy! And recently I discovered that my original nutrition calculator sometimes was not accurate for low-carb tortillas, and I’m happy to say these tacos are even lower in carbs than I thought, see more below about that.

Either version of Green Chile Chicken Tacos will be tasty, and even the slow cooker method only takes a little over three hours to cook. So this is pretty easy for a chicken taco dinner no matter which method you choose! I hope you enjoy trying it.

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Ground Beef Tacos with Tomato-Avocado Salsa https://kalynskitchen.com/recipe-for-spicy-beef-and-black-bean/ https://kalynskitchen.com/recipe-for-spicy-beef-and-black-bean/#comments Wed, 22 Apr 2026 11:20:00 +0000 https://kalynskitchen.com/recipe-for-spicy-beef-and-black-bean/ Ground Beef Tacos with Tomato-Avocado Salsa, are a perfect easy year round meal the whole family is going to devour! You could also eat the tasty ground beef taco filling and salsa inside lettuce wraps if you prefer. PIN Ground Beef Tacos to make them later! When I was a kid I loved my mom’s...

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Ground Beef Tacos with Tomato-Avocado Salsa, are a perfect easy year round meal the whole family is going to devour! You could also eat the tasty ground beef taco filling and salsa inside lettuce wraps if you prefer.

PIN Ground Beef Tacos to make them later!

Ground Beef Tacos with Tomato-Avocado Salsa finished tacos with a side of salsa.

When I was a kid I loved my mom’s tacos. Mom would fry corn tortillas to make shells. Then she folded them over to be filled with spicy taco meat, grated cheese, lettuce, hot sauce, and sometimes tomatoes. When we ate mom’s tacos, we had to hold them over a plate because so much grease would drip out!

Ground Beef Tacos with Tomato-Avocado Salsa is a different version of ground beef tacos! These days I make tacos into a low-carb meal by using low-carb flour tortillas. I season the ground beef with my homemade taco seasoning and serve the tacos with a tomato-avocado salsa (with cucumber!)

The tacos you see here are an updated version of Spicy Ground Beef and Black Beans Tacos I first made years ago! But these days a lot of my readers don’t want beans in their taco meat. (If you do want the black beans, follow that link and see the original recipe.)

And Cinco de Mayo is less than two weeks away, and these tacos would be a perfect dinner for that! You can make the ground beef tacos even if you don’t have every ingredient. We doubled the meat, so  you can probably have tacos for dinner more than once. And keep reading to find out about the frozen avocado that we used in the salsa for these tacos!

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Asparagus with Soy-Sesame Glaze https://kalynskitchen.com/roasted-asparagus-recipe-with-soy/ https://kalynskitchen.com/roasted-asparagus-recipe-with-soy/#comments Mon, 20 Apr 2026 11:56:00 +0000 https://kalynskitchen.com/roasted-asparagus-recipe-with-soy/ I love this Asparagus with Soy Sauce and Sesame Oil that’s roasted to perfection on a sheet pan and sprinkled with sesame seeds. This amazing asparagus recipe is a side dish that everyone who enjoys soy-sesame flavors is going to love! PIN this Asparagus with soy sauce to try it later! This Asparagus with Soy-Sesame...

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I love this Asparagus with Soy Sauce and Sesame Oil that’s roasted to perfection on a sheet pan and sprinkled with sesame seeds. This amazing asparagus recipe is a side dish that everyone who enjoys soy-sesame flavors is going to love!

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Asparagus with Soy-Sesame Glaze shown on roasting pan.

This Asparagus with Soy-Sesame Glaze is perfect for spring when asparagus is in season but it’s still cool enough to use the oven. And this is an asparagus side dish that I’ve made over and over!

For this asparagus cooked on a sheet pan, I kept the asparagus spears whole and used a pastry brush to glaze them with the soy-sesame mixture for the last part of the cooking time. Then sprinkle some toasted sesame seeds on, and you have the most amazing soy sauce and asparagus dish you could ever want!

And this recipe is great for any type of diet, see more information about that below! I do hope you’ll try this asparagus with soy sauce and sesame oil if you’re a fan of that flavor combination!

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